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Treatment & Management of Stress
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Hi sir am male 24yrs my problem is I cannot perform eye contact with opposite person even my members also especially in front of women's my eyes goes sexual parts of opposite women at the time she do you listening or not I feel shame how can I overcome this bad habit thank you sir.
Hello. Am 24 years old. College going student and a part from my studies I have more than enough knowledge to survey. But I studies am not able to concentrate. Help me.
Neurotransmitters such as dopamine, serotonin and endorphin are responsible for regulating moods and behavior. The body is able to produce these neurotransmitters because of certain nutrients like protein, fatty acids and carbohydrates. Since these nutrients come from the food we consume, it is important to pay attention to your diet. Eating the right foods can help to prevent nutritional deficiencies and hormonal imbalances. This, in turn, helps to prevent or reduce mood changes and emotional disturbances, where dietary deficiencies may have been contributing factors. Here are some tips on what to eat to prevent depression:
The importance of eating a healthy breakfast cannot be stressed enough. It helps to maintain your blood sugar levels and thus keeps your moods stable.Oats make a good breakfast food because they help to combat stress and also keep your cholesterol levels in check.
Don’t drastically reduce fat from your diet. Some amount of fat is necessary for proper functioning. Try to ensure an intake of healthy fats such as omega-3 fatty acids which are found in foods such as nuts, fatty fish and seeds.
Add plenty of fresh fruits and vegetables to your diet as these will supply your body with a variety of essential vitamins and minerals.
Foods such as lean turkey, chicken and milk are high in tryptophan, an amino acid that stimulates the release of serotonin. Serotonin enhances mood.
Restrict your intake of caffeinated beverages and alcohol. Some studies have indicated a link between excessive coffee consumption and depression. Alcohol affects mood and can also interfere with sleep.
Avoid following restrictive or crash diets that eliminate an entire food group. These can considerably affect your normal body rhythm and may lead to hormonal imbalances.
DR SURBHI AGRAWAL
Consultant physician, diabetologist and wellness expert.
I can't putting interest on my studies, I can't remember the any subject when the teacher teaches in our class and question answers. Please help me.
How can we increase our concentration power and how to make our thinking positive? My exams are there and I want to increase my concentration in my studies.
I am not in depression, but I have anxiety disorder. Whenever I hear anyone suffering from a terminal disease, the first thing comes to my mind is, if that happens to me. I am 48 and live with my wife and a son of 14 years. They are my world. Please help to restrain these thoughts coming into my mind and oblige.
My wife has complaints that he is non romantic, busy in work and ignores her. That's why I was asking that is there any medicine for sex feeling ?
I am seeing porn videos everyday! Is this a good thing, will it cause any effect to the mental behaviour?
I'm 34year female my problem is high and low b/p are up and stress in my mind. Pain are so much in head please give me advice.
I am a 18 year old student, sometimes I feel very unusual like hitting someone's face or breaking my stuff, I also have concentration problem, like whenever I try to study or focus on something my attention goes and I start thinking and dreaming about something else, for your convenience I add that I had a brain injury during my childhood which lead to swelling in my scalp that time.
When ever I see any girl who is attractive I feel like having sex with her and I always master bate more can you suggest any methods to control my thoughts.
Homeopathy: an alternative treatment for depression?
As per the national crime records bureau report, between 2004-2014, the number of suicides in India increased by a whopping 15.8% out of which 16, 307 people from Maharashtra itself committed suicide, making it the highest number of suicides in the country. The days when depression was not even discussed and brushed off as nothing but a mere state of mind are slowly coming to an end.