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Dr. Venkatesh Madhan

Psychiatrist, Chennai

200 at clinic
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Dr. Venkatesh Madhan Psychiatrist, Chennai
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Venkatesh Madhan
Dr. Venkatesh Madhan is an experienced Psychiatrist in Chromepet, Chennai. He is currently practising at Kavitha Ortho & Multispeciality Hospital in Chromepet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Venkatesh Madhan on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kavitha Ortho & Multispeciality Hospital

No 144, Radha Nagar Main Road, Chrompet,Landmark:Near Sharma School & Near To St. Mark School, ChennaiChennai Get Directions
200 at clinic
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I want to study by reading textbooks. But I cannot focus for more than 1 hour. How to increase my focus as well as memory of wht I learnt.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
1 person found this helpful
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My wife is 26 year old and having regular problem with body ache and back ache is regular 4 day from a week and low blood pressure. She had normal sugar level. She get emotional in very short time. Kindly give us any type of solution.

MBBS
General Physician, Mumbai
My wife is 26 year old and having regular problem with body ache and back ache is regular 4 day from a week and low b...
Get her blood checked for CBC and revert back with reports and also start her with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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How to increase concentration in study, most of time I am unable to pay attention in study. My mind get diverted to other things like adult things etc. Please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break.
1 person found this helpful
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I am 17 years old. I had used Alzolam 0.5 mg 4 times in my life as a nice. 3/day tablet consumed for consecutive 4 days. Nowadays I don't do anymore .Is there any health problem? If so please tell me the necessary steps to be taken.

MD - Psychiatry
Psychiatrist, Chennai
I am 17 years old. I had used Alzolam 0.5 mg 4 times in my life as a nice. 3/day tablet consumed for consecutive 4 da...
4 times in life is not addictive, but dont use these medications without expert prescription. All the best
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5 Ways Stress Knocks Your Love Life Way Off Track

Ph.D - Social Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
5 Ways Stress Knocks Your Love Life Way Off Track

Stress affects every part of your life including your love life. If you’re feeling too overwhelmed and tense, chances are that you’re libido and appearance will suffer. Studies have shown that being stressed increases the production of cortisol in the body, which makes you less appealing to members of the other sex.

Take a look at five ways stress can affect your love life.

  1. It changes your perception of the relationship: Being under pressure makes you irritable and snappy. Relationships exposed to high levels of stress most often turn negative with time. This is because stress alters our perception of reality and understanding of people. When you’re stressed, you tend to focus more on what’s wrong with the relationship than what’s right. This can lead to an increase in conflicts between partners.
  2. It lowers your confidence: For any relationship to work, you must first love yourself. Stress causes self doubt and lowers your self confidence. If you’re looking to start a relationship, this can increase your inhibitions in talking to new people or going on a date. If you’re already in a relationship, this lowered self confidence can lead to problems in bed.
  3. It affects your appearance: Stress affects not only your emotional and mental frame of mind but your physical state as well. Being under pressure to perform can result in binge eating and make you put on weight. Stress itself increases the production of cortisol in the body which in turn makes the skin secrete more oil. Stress can also cause brittle nails and hair loss. Stress also lowers your energy levels and makes you withdraw from social life.
  4. It lowers your sex drive: Stress makes it difficult to focus on anything other than whatever is troubling you. It has a direct connection to your libido; the higher the stress, the lower your libido. For men this can lead to erectile dysfunctioning while for women it can reduce the amount of natural lubrication produced and make sex uncomfortable.
  5. It can suppress fertility: Cortisol can also prevent women from ovulating. This can lower your chances of conceiving a child. this is noticed especially in cases of sudden spikes in stress levels and varies from woman to woman. It can also cause fertility problems in men.

The good news is that stress can easily be managed to improve your love life. Meditating and exercising are two effective stress busters that can enhance your love life. Doing this along with your partner not only helps reduce stress but can also bring you closer. If you wish to discuss about any specific problem, you can consult  the doctor and ask a free question.

2669 people found this helpful

I am facing the negative thinking .I can't concentrate over the studies. Feel sometime depressed .Sometimes feels like not going in train .if I will hear train sound It feels like anxiety or any other negative thought.Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS),MD alternative medicine
Ayurveda, Bijapur
I am facing the negative thinking .I can't concentrate over the studies. Feel sometime depressed .Sometimes feels lik...
Depression is the main cause for this, meditate daily, do some light exercises. Take tab manasmitra vatakam 2 tablets 2 times per day before food with hot water for 15 days.
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Hello doctor . the remembering power of my mind is very less. If I learn one thing and then another after some time the first washes out from my mind. And this is very harmful for my study. So I want to gain my remembring power of my mind. So please tell me something effective.Thank you doctor.

MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Ludhiana
Practice yoga and meditation. You have to stop worrying about it, start concentration on your schedules and try repeat in your mind once at least. And recall frequently if you wish or follow a diary with plan for the day/ thing to do/ learn. Once you try this frequently you will remember better. Keep up up physical health and mental rest fully frequently. Practice mental relaxation and breathing exercises.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It is seen that people who are repeatedly dominated and bullied over are usually submissive in that relationship. To regain control and be able to fend off such unwarranted interactions, it is important to know what stops you from talking assertively and what are you losing and gaining in the bargain. Learning some assertive skills would go a long way.
1 person found this helpful

Sir my voice is too low till I was 2 years what can I do to raise my voice level.

Ali Yavar Jung National Institute Of Speech And Hearing Disabilities Kolkata, PhD - Public Health
Audiologist, Delhi
Get voice therapy from a qualified Speech therapist. It is a long process and may will take time with regular weekly sessions.
1 person found this helpful
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I get a pain in my heart some times, as tension increases, and also pain occurs when I am free of tension. I do meditation daily, I heard It occurs do to gas problem is it true.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I get a pain in my heart some times, as tension increases, and also pain occurs when I am free of tension. I do medit...
when u say pain in heart ....be very sure by specific investigations ......do not beat about bush since there are more than 200 pains .......ask for advice,... in the mean time do anlom vilom which help produce electric heart current in AV node and and pumps blood to whole body plus internally some top nutraceutical foreign company's pure DHA
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