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Dr. Venkatesh Madhan

Psychiatrist, Chennai

Dr. Venkatesh Madhan Psychiatrist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Venkatesh Madhan
Dr. Venkatesh Madhan is a renowned Psychiatrist in Nandanam, Chennai. You can visit him at Vijai Nursing Home in Nandanam, Chennai. You can book an instant appointment online with Dr. Venkatesh Madhan on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 39, West Road, West CIT Nagar,Nandanam. Landmark:Back Side of Alpha School, ChennaiChennai Get Directions
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I have depression anxiety cholesterol hiatal hernia acidity. Im really getting tension about this. please suggest a treatment for me.

MBBS, DPM
Psychiatrist, Bangalore
I have depression anxiety cholesterol hiatal hernia acidity. Im really getting tension about this. please suggest a t...
Dear lybrate-user, Depression, anxiety, acidity all go together as Mixed Anxiety Depressive Disorder. It will be treated by any psychiatrist with appropriate medicines and talk therapy. I would like to know your weight, BMI and abdominal girth. Your cholesterol and hiatus hernia may be related to them. You need to reduce your weight and eat frequent small meals.
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How to Recover from Pregnancy Blues?

Speciality Birthing Care
Gynaecologist, Bangalore
How to Recover from Pregnancy Blues?

Mood swings right after the birth of a baby are quite common. Though these are the least severe variants of post-partum depression, it is crucial not to ignore the changes that are taking place in your body. Most women feel perplexed about what they can do to combat the sadness that has taken over after a joyous and happy event of welcoming a new bundle of joy into the family. About 70 to 80% of new mothers go through some kind of negative feelings and sudden bouts of depression and sadness after the birth of a child.

Symptoms of baby blues
Often, the symptoms of baby blues hit forcibly within four to five days of childbirth, though in some cases they can occur even earlier, depending on how the birthing process went. Some of the most common symptoms of post-partum anxiety include impatience and irritability, sudden urge for weeping, restlessness, fatigue and stress and a lack of concentration along with mood changes and insomnia, even when the baby is fast asleep.

How to combat the symptoms
You will be able to deal with this post-partum phase by taking a good care of yourself. You can take several measure to make yourself feel at ease, particularly when you are faced with the worst bouts of baby blues. You can speak with someone you trust regarding how you feel and what you feel like doing. It is crucial to maintain a well regulated diet, and though this is always important, having a baby increases the probability of causing mood swings.

You can also maintain a journal to note down your feelings and emotions, as it helps in venting out negative thoughts. You can go outside and enjoy some fresh air and enjoy the life that exists beyond your new routine of feeding, changing diapers and caring for the newborn. Sometimes, being exposed to a different view can make a great difference. You should not pressurise yourself for achieving perfection for the first few weeks. Slowly, things would fall in place and before you know it, you will have adjusted yourself to the new routine.

It is crucial to bear in mind that you are not alone with your thoughts and feelings as these things are faced by mothers across the world. But it is vital to note here that if your indications don’t seem to subside even after a few weeks, it can be a sign of a more serious health issue and you may need to be diagnosed by an expert.
 

4389 people found this helpful

Suggest me how to control emotional waves and art of living. I feels cursed as being and grown up fatherless child. I am also failed in relationship. Had tried so many times but don't know why my all friends are happily enjoys with their partners but still I am not even able to have partner not even once in life. Please help me to overcome this mental behavior. Age-21 Occupation-student computer engineering Family -single parent, grown up alone.

DHMS (Hons.)
Homeopath, Patna
Suggest me how to control emotional waves and art of living. I feels cursed as being and grown up fatherless child. I...
Hello, You are depressed with schizophrenia •Depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal effect. It so happens in d life. •You will b victorious after a defeat, of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.         •       Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice.         •       avoid, nicotine, alcohol,junkfood, pizza,burger,         •       ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
1 person found this helpful
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My son has fear on examinations. Other than exams, he is perfectly all right. Why it is like that? Sometimes he wants to skip exams saying portions not completed.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
My son has fear on examinations. Other than exams, he is perfectly all right. Why it is like that? Sometimes he wants...
May be he has built too much pressure on himself to perform Parents at times unknowingly create the performance stress which reduces the performance and is not so good for ones emotional health Ease him. And he will be fine.
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I have social anxiety and tried all the possible medications including ssris to overcome it. What is the best therapeutic intervention for the same?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have social anxiety and tried all the possible medications including ssris to overcome it. What is the best therape...
I am glad that you are seeking to know the best intervention and here goes: the medication you are on is very good. However, you seem not to combine counseling together with the medical intervention. It is absolutely essential that you seek the help of a counselor so that your daily challenges as a normal person and for a person in anxiety will require some assistance to face them. The counseling sessions will train you with skills and techniques to equip you well. You will also be put on a tight schedule of activities that involves the body, mind, emotions, social areas, and spiritual areas to bring about all-round development catered to the anxiety situation you are in. In combination, both the therapies will help to monitor your progress and guide you towards recovery and normalcy.
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Hy sir or mam My question is about in my mind there is quite bad thing arise like of sex and something like that I can't concentrate on my work so. Please tell howto control this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hy sir or mam
My question is about in my mind there is quite bad thing arise like of sex and something like that I ca...
Dear lybrate-user, we understand your feelings you need counselling, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling,
2 people found this helpful
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Itz been a year I am suffering from depression coz I am in relation with a guy who every day cheating me over someone . I know what he is doing but not able to comeout from him coz i love him.Everday i get upset n cry whole day.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This is not depression, it is disappointment. You cannot stay in a deceptive relationship on a daily basis because of love. It is in fact misplaced love. If he is doing this now, what guarantee do you have that he will not do so after marriage? By your acceptance of this situation and lack of confrontation you are only encouraging it more. Surely you must have some self-respect to stop this nonsense. A good relationship should bring out the best in you, but you are instead weeping over this unworthy chap and living in misery. At this rate he will think that he is god?s gift to women! Quit this man and find a more deserving, faithful, and honest man to love and live with for the rest of your life. And do it soon.
6 people found this helpful
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Madam, I am a student of B. Com and in past I was a good student scoring more than 80% in all the exams. But, now a days I can not concentrate on studies and which lead to fall in my marks. And I can not able to study for 1hour also. I was having some relationship problem and some problems with my girlfriend but I do not know how to overcome this. But I really want to study in a proper manner. Madam what should I do to overcome that problem? One more thing is that I usually walk over the roads for 20hours a day without any reason I feel good by that but its not good.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Actually your mind had divorted from your aim-----this is your time to think about your carrier rather than your failed love affair------forget about that girl and think about your parents who have great hopes from you--------these hopes can be acquired only by studies and you have become a day dreamer, dreaming on roads with no purpose---------------put your heart and soulon your studies and may be one day when success salutes you, the same girl comes back to you----------------so always think positive in life as miracles do happen -----------------------------myself is a homoeopath and I will presscribe you a homoeopathic brain tonic along with bramari pranayam which will urely help you regain your concentration levels-------------- homoeopathic medicine-------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------
1 person found this helpful
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I lost somebody close last week. I am feeling very depressed. I'm not interested in anything. I have an headache all the time. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last week. I am feeling very depressed. I'm not interested in anything. I have an headache all ...
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free revert and we could work together for few weeks to months to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best.
1 person found this helpful
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I am asking Dr. I can not remember my long tym memories. N will try to go flash back story but not work my mind.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Since when are you suffering from this problem.what is the nature of your work and normally do you have a more stressful life.Please elaborate so that I could understand the reason behind your problem and advise you accordingly.
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How to get out off depression of breakup from my girl friend pls tell me I want to die now only.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to get out off depression of breakup from my girl friend pls tell me I want to die now only.
Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5.Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications please ask me directly and not in open questions session
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Dear sir, I always get useless thoughts comes in my minds and I cannot control over it and it gives heavy stress on my brain/skull muscles and due to that sometimes I get headache, paining all around shoulder muscles, generate gases, neck muscles paining, paining and flickering of left eyes muscles, paining behind the left ear muscles and paining that vain which goes from left shoulder to left eye via left brain. Also, once I am continuously working more than one hour by giving full attention in my work then my neck muscles giving full pain. Finally at that time, I do not like anything, nothing makes me happy at this moment and I feel very awkwardness I need to go outside from the home or work. Sometimes it also gives a felling like that it is my last day on earth. Most probably this kind of things is to be happened when I am alone. For this decease I am taking pills from last 2-3 years and the name of pills are given below. 1) PARI CR25 TAB2) TRAZINE H TAB3) MODAFIL MD 100 TAB4) GALOP 10 TAB5) NEXITO 10 TAB6) DO RE ME 25 TAB7) PARADISE XR 258) AMICO H TAB9) ELFOLIN 7.5 TAB10) FELIZ S 10 TAB11) ESPAZINE 1MG TABBy taking these pills I am feeling very good and day by day doctor decrease the pills and finally today I am just taking MODAFIL MD 100 TAB and ESPAZINE 1MG TAB. But recently as per doctors advice once I have stop to take MODAFIL MD 100 TAB and ESPAZINE 1MG TAB medicine again my problem start and I get the same thing as I described in above. Please help me in this regard as I am being crippled now a day. Your positive reply is very useful for me and save my life. I am really defeated from my life.

Masters in Clinical Psychology
Psychologist, Lucknow
Dear sir, I always get useless thoughts comes in my minds and I cannot control over it and it gives heavy stress on m...
Hi lybrate-user, Your concern in genuine and understandable! Though your concerns are vast and require proper sessions of therapy/ counseling. Here's what you can do to relax your self! Jacob's progressive muscle relaxation Progressive Muscle Relaxation teaches you how to relax your muscles through a two step process. First, you systematically tense particular muscle groups in your body, such as your neck and shoulders. Next, you release the tension and notice how your muscles feel when you relax them. This exercise will help you to lower your overall tension and stress levels, and help you relax when you are feeling anxious. It can also help reduce physical problems such as stomachaches and headaches, as well as improve your sleep STEP ONE: Tension The first step is applying muscle tension to a specific part of the body. This step is essentially the same regardless of which muscle group you are targeting. First, focus on the target muscle group, for example, your left hand. Next, take a slow, deep breath and squeeze the muscles as hard as you can for about 5 seconds. It is important to really feel the tension in the muscles, which may even cause a bit of discomfort or shaking. In this instance, you would be making a tight fist with your left hand. It is easy to accidentally tense other surrounding muscles (for example, the shoulder or arm), so try to ONLY tense the muscles you are targeting. Isolating muscle groups gets easier with practice. Be Careful! Take care not to hurt yourself while tensing your muscles. You Should never feel intense or shooting pain while completing this exercise. Make the muscle tension deliberate, yet gentle. If you have problems with Pulled muscles, broken bones, or any medical issues that would hinder Physical activity, consult your doctor first. STEP TWO: Relaxing the Tense Muscles This step involves quickly relaxing the tensed muscles. After about 5 seconds, let all the tightness flow out of the tensed muscles. Exhale as you do this step. You should feel the muscles become loose and limp, as the tension flows out. It is important to very deliberately focus on and notice the difference between the tension and relaxation. This is the most important part of the whole exercise. Remain in this relaxed state for about 15 seconds, and then move on to the next muscle group. Repeat the tension-relaxation steps. After completing all of the muscle groups, take some time to enjoy the deep state of relaxation. Note: It can take time to learn to relax the body and notice the difference between tension and relaxation. At first, it can feel uncomfortable to be focusing on your body, but this can become quite enjoyable over time. The Different Muscle Groups During this exercise, you will be working with almost all the major muscle groups in your body. To make it easier to remember, start with your feet and systematically move up (or if you prefer, you can do it in the reverse order, from your forehead down to your feet). For example: Foot (curl your toes downward) Lower leg and foot (tighten your calf muscle by pulling toes towards you) Entire leg (squeeze thigh muscles while doing above) (Repeat on other side of body) Hand (clench your fist) Entire right arm (tighten your biceps by drawing your forearm up towards your Shoulder and “make a muscle”, while clenching fist) (Repeat on other side of body) Buttocks (tighten by pulling your buttocks together) Stomach (suck your stomach in) Chest (tighten by taking a deep breath) Neck and shoulders (raise your shoulders up to touch your ears) Mouth (open your mouth wide enough to stretch the hinges of your jaw) Eyes (clench your eyelids tightly shut) Forehead (raise your eyebrows as far as you can). Practice this, but, your situation demands detailed analysis and monitoring of thoughts as well. Many a times, stress and ache are connected to the way of thinking. So let me know about the thoughts which can be the reason behind the problem. You can consult me directly. All the best:) Don't worry you will be fit soon!
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1 year ago my bf done brake up with me aftr 10 years relationship for a new another girl. ANd 1 month physical relationship, but although I mange the situation and control myself. But the problem is still now I'm in depression. And I want him back. Is there any mental problems of mine? And when he look at me, he automatically sexually addicted to me! So in this situation, what to do?

Masters in Clinical Psychology
Psychologist, Lucknow
1 year ago my bf done brake up with me aftr 10 years relationship for a new another girl. ANd 1 month physical relati...
Stay away from him, do not get involved emotionally or physically. Someone who can not be with you but wants you physically is doing damage to you and is actually a very shallow person. Consult with me for counseling.
5 people found this helpful
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I am 29 yrs male. I feel lot of anxiety and fear in small things at work. I always feel low energy and got easily irritated. However, my cholesterol is 692 and have vitamin b12 and d deficiency. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 29 yrs male. I feel lot of anxiety and fear in small things at work. I always feel low energy and got easily irr...
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I am a 17 year boy suffering from anxiety sometimes my heart rate go very high and my breath becomes short please help me to cope up with this threatening event.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 17 year boy suffering from anxiety sometimes my heart rate go very high and my breath becomes short please hel...
I suspect that the adolescent issues with regard to hormones may be affecting your ability to handle fear, to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. Issues that crop at this time may be coming up from childhood experiences that were not dealt with adequately. Take your parents along and meet with a counselor to identify these influences and sort them out. This is the last time they will come up looking for a resolution and if not dealt with, you will suffer a permanent negative feature around fear that will get worse over time. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. Eat healthily, sleep well and deal with your emotions. Yoga and meditation will help tremendously. You may also Google EFT (emotional freedom technique), and learn of a very effective tool to sort out your anxiety.
5 people found this helpful
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I am 25 year old male. Suffering from OCD.In medicine I have to take 80 mg fluoxetine, 1 mg Risperidone, 100 mg Sertraline. I feel normal but feeling a lot drowsy in day .i have to take 250 mg armodafinil and then I can do my daily work easily. My Psychiatrist say you have addiction of armodafinil. Such high doses not required for removing fatigue. If medicine remains same, I want to know my dependence on armodafinil increases, decreases or remains same. I am not abusing the drug only using it for removing drowsiness in day time.

MBBS, DPM
Psychiatrist, Bangalore
Dear Ritesh, You have improved with OCD. Then why don't you reduce and stop Risperidone? With only 80 mg fluoxetine and sertraline, you may be still okey. Both of them are not sedative. Both can be taken in the morning itself, if you feel like. Armodafinil is not routinely prescribed for OCD. So you need not take it. You are using it for removing drowsiness.Why don't you try some non pharmacological method to remove drowsiness? If you still crave for armodafinil and increase the dose(already on 250 mg), probably you need to think about it seriously.
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I am male 47 years old very emotional and sentimental. I am patient of IBS or anxiety disorder. This problem is from last 6 years and I have taken lot of medication. Problem aggravates to such a extent that occasionally PILES occur, body starts shivering, fear in mind, in summer sweating occurs at times I have been hospitalized I am vegetarian and don't have spicy food too because of this reason. I regular with exercise cycling I take one tablet pantocid 40 empty stomach one becelac forte after meals two librax/ colospa What is the remedy cure. What should I do to get over? Thanks doctor.

Master of Arts, Clinical Psychology, Ph.D., Neuropsychology
Psychologist, Udaipur
I am male 47 years old very emotional and sentimental.
I am patient of IBS or anxiety disorder. This problem is from ...
Dear , Greetings! Anxiety is at core of IBS and resultant constipation and piles. Physically you need to add running to your schedule. For anxiety here is a short technique to help you. But along with this technique you require therapeutic intervention to alleviate the cause of chronic anxiety. Hypnotherapy (child and life regression) might help you too depending upon the psychologist's perspective. Technique- breathing. Whenever you feel anxiety take deep breaths. Inhale with count of 4-Hold for 2 seconds-Exhale with count 8. Exhale = 2 Inhale. This technique helps in reducing anxiety. Another method, try Progressive Muscle Relaxation technique. For faster results twice a day is recommended.
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Sir, I am facing problem of dreams in the night, due to all night dreams I never feel fresh in morning and also having depression . More I feel due to dreams my sleeps are not good and I have consult so many doctors in Jaipur for this but no positive results. My age is 51 years and working with a manufacturing Industry as General Manager. Now due to this mental conditions I am unable to take decision to change the job because I am not working satisfactory or say no work with me. Please suggest.

M.A. Counseling Psychology
Psychologist, Mumbai
Sir, I am facing problem of dreams in the night, due to all night dreams I never feel fresh in morning and also havin...
Hello, i'm assuming that when you say'dreams disturbing you' you mean nightmares. If that is the case, it could be that you are distirbed with something else that is causing the nightmares. It would help if you could meet a psychotherapist that will focus on that aspect. Sleeplessness can have an adverse effect on our function areas of work, emotional stability, physicality & personal relationships.
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I am 22 years old female I had taken antidepressants for roughly a year and a half I am worried about the sexual dysfunction I am not getting the desire neither the excitement and there is no wetness also.

MS - Counselling and Psychotherapy, MA - Psychology
Psychologist, Delhi
I am 22 years old female I had taken antidepressants for roughly a year and a half I am worried about the sexual dysf...
Are you referring to psychologist? along with psychiatric medication it is advised to take counseling sessions. So that you can fight depression easily and early.
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