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Dr. Venkataraman V

MBBS

General Physician, Chennai

54 Years Experience  ·  100 at clinic
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Dr. Venkataraman V MBBS General Physician, Chennai
54 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Venkataraman V
Dr. Venkataraman V is an experienced General Physician in Pondicherry, Chennai. He has over 54 years of experience as a General Physician. He is a qualified MBBS . You can consult Dr. Venkataraman V at Venkataraman's Clinic in Pondicherry, Chennai. You can book an instant appointment online with Dr. Venkataraman V on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - TD Medical college Kerala - 1964
Languages spoken
English

Location

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Venkataraman's Clinic

No 9, Seethama Colony, 1St Main RoadChennai Get Directions
100 at clinic
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Arthritis - 5 Easy Ways You Can Ease Your Suffering

MBBS, D (ORTHO), DNB (Orthopedics), MCH (Orthopedic), Spine Fellowship DePUY, Medtronics Spine Fellowship
Orthopedist, Delhi
Arthritis - 5 Easy Ways You Can Ease Your Suffering

Arthritis is a common musculoskeletal condition that affects elderly men and women. Joint pain, stiffness and inflammation are the most common symptoms of this condition. This pain can get so bad as to affect your movement and leave you unable to do simple things like walking up stairs or even simply turning a doorknob.

Arthritis cannot be reversed but with medication and a few lifestyle changes, your quality of life can be improved.

  1. Exercise and weight loss: Though it is difficult to do, losing weight can help relieve the pain of arthritis. This takes the pressure off your joints and increases the range of possible motions. Though exercising may be the last thing you want to do, it can help increase your flexibility and help strengthen your muscles. Aerobics, stretching and strength training are ideal for arthritic patients.
  2. Assistive devices: Arthritis can make a person knock kneed or bow legged. Wearing unloading braces, shoe inserts or walking with a cane or shoe inserts can help redistribute your weight and take the pressure of your joints. It can also help relieve pain and prevent arthritis from worsening.
  3. Eating right: Some types of food can worsen arthritic symptoms. This includes processed foods like white flour and sugar, yeast, chemical additives, gluten, hydrogenated and trans fats, milk products, caffeine, alcohol and tobacco. Hence, avoid consuming these foods and instead have a diet rich in fruits, vegetables, nuts and whole grain. You could also try alkaline foods like green leafy vegetables, wheatgrass and aloe vera.
  4. Massage therapy: A massage not only de-stresses the body, but can also relieve muscle and joint pain by improving blood circulation. Massages also help break up muscular waste deposits and increase the amount of oxygen circulated in the body. This helps transport nutrients to tissues and carries toxins away. Ideally, an arthritic patient should have a massage 2-3 times a week in the beginning and at least twice a month once the condition has stabilised.
  5. Supplements: Along with eating healthy, including a few supplements in your daily diet can also help alleviate arthritic symptoms. When it comes to rheumatic arthritis; the anti-inflammatory properties of vitamin C help fight arthritis by promoting bone and cartilage growth and reducing infection. Fish oil is rich in omega-3 fatty acids that help reduce inflammation, Vitamin D is another supplement that helps relieve arthritic pain by helping the bones absorb calcium faster and preventing further loss of cartilage. If you wish to discuss about any specific problem, you can consult a rheumatologist.
4542 people found this helpful

Treating Arthritis - The Acupuncture Way

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
Treating Arthritis - The Acupuncture Way

Arthritis is among the most common ailments that afflict a large section of the population, especially comprising the age groups of beyond 40 years. Acute joint pains, difficulties in movement and weakened bones are among the most common symptoms of arthritis. Given that it is a condition that has permeated modern life so deeply and that it has also caused a lot of unwanted hindrance to your normal activities, arthritis is one of the feared illnesses of our times. It is true that a fair amount of research has been dedicated towards finding a viable cure for arthritis and many have in fact proven to be effective, but most of these drugs come with their own baggage of side effects. Thus, many of us seek a more natural and lasting healing option that not only soothes the pain but restores our health from within.

Over the recent years, acupuncture has gained a lot of steam as an effective and comprehensive therapy for a wide range of diseases. Among the others, joint ailments and arthritis are prominent diseases that have been comprehensively minimized by benefits reaped out of acupuncture.

Acupuncture believes that the health boosting energy flows through your body through strategic pressure points and by stimulating spasms and afflicted muscles through insertion of tiny needles into the skin, pain can be adequately diminished. Acupuncture also ebbs the harmful side effects that anti-inflammatory drugs and painkillers cause.

Some of the obvious benefits of acupuncture could be enlisted as follows-

  1. Alternative to Surgeries: On several occasions, on account of the failure of the usual drug therapy, you may opt for joint replacement surgeries which again usher in its own set of distresses. Acupuncture on the contrary, cures the pain by relying on your innate defense mechanisms and facilitates a natural remedy to arthritis.

  2. Enhances the effectiveness of the usual drugs: For those enduring chronic arthritis pains, acupuncture brings substantial relief but the treatment is long drawn. In such cases, one may choose to not discontinue the drugs and use acupuncture as a complementary therapy. Even in such cases, acupuncture is extremely helpful. It offsets the harmful effects that the drugs have on your body and boosts their impacts on the diseased parts of your body. This method has proven to be a reliable recipe for complete recovery. If you wish to discuss any specific problem, you can consult an acupuncturist.
3466 people found this helpful

Why the fever occurs common and their symptoms and there solution to cure and well soon.

MBBS
General Physician, Mumbai
Why the fever occurs common and their symptoms and there solution to cure and well soon.
Any increase in the body temperature commonly due to infection is a typical symptom of fever and for fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed.
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सुन्दरता में निखार ला सकता है सेक्स

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
सुन्दरता में निखार ला सकता है सेक्स

सुन्दरता  में निखार ला सकता है सेक्स 
 

खूबसूरत दिखने के लिए न जाने हम कितना वक्त और पैसा खर्च करते हैं । अच्छा खाना, व्यायाम और अपने बारे में अच्छा–अच्छा महसूस करना । इन सब चीजों का सही तालमेल ही हमें खूबसूरती और सेहत का खजाना देता है । सेक्स आनंद और उत्साह का भी संचार करता है । यह कुदरती है और इसके लिए आपको महंगे ब्यूटी पार्लर के चक्कर नहीं लगाने पड़ते ।
 सेक्स एक ऐसा विषय है , जिसे लेकर हमारे समाज में आज भी खुलकर बात नहीं होती। लोग, अक्सर इसे लेकर चर्चा करने से बचते हैं । हालांकि, सेक्स सृजन के लिए जरूरी है । इसकी लत बुरी है, लेकिन इसके बिना जीवन भी शायद संभव न हो । इस विषय पर हुए तमाम शोध बताते हैं कि सेक्स, इनसान की सेहत बनाये रखने में मदद करता है। यह कैलोरी बर्न करने का काम करता है । साथ ही यह दिल और दिमाग को भी सेहतमंद बनाये रखता है । लेकिन, सेक्स के खूबसूरती पर पड़ने वाले असर के बारे में शायद आपने न सुना हो और हो सकता है, इस बारे में जानकर आप थोड़े हैरान भी हो जाएं ।
सेक्स कुदरती रूप से खूबसूरती में इजाफा करता है । ताजा वैज्ञानिक अनुसंधानों की मानें तो यह खूबसूरती बढ़ाने वाले उत्पादों और तरीकों के मुकाबले बीस ही नजर आता है । आइए जानते हैं कि कैसे यह ‘कुदरती’ उपाय आपके चेहरे पर चमक बढ़ा सकता है ।
 

1. बाल चमकाये, त्वचा दमकाये
सेक्स आपके बालों को चमकीला और त्वचा को दमकीला बनाता है । जो महिलायें नियमित सेक्स करती हैं, उनमें स्वस्थ बालों और त्वचा में अहम किरदार निभाने वाले हॉर्मोन एस्ट्रोजेन का स्राव अधिक होता है । इसके साथ ही त्वचा को कुदरती रूप से कोमल और स्थिर बनाने वाले हार्मोन कोलेजन का स्राव भी अधिक होता है ।
 

 2. जवानी है दीवानी
नियमित सेक्‍स आपको पहले से जवां बनाये रखता है । बेशक, जवानी खूबसूरती का पैमाना न हो, लेकिन जवांदिली जरूर है । ऐसे लोग जो सप्ताह में तीन या उससे अधिक बार सेक्स करते हैं वे कम सेक्स करने वालों के मुकाबले अधिक जवां दिखायी देते हैं । 
 

3. अवसाद दूर भगाये ऑर्गेज्म
काम के चरमोत्केर्ष पर पहुंचते समय आपका शरीर सेरोटोनिन और डीएचईए का स्राव करता है। सेरोटोनिन एक न्यूकरोट्रांसमीटर होता है, जो इनसान की मनोदशा को नियंत्रित करने का काम करता है । यही खुशी और तृप्ति का अहसास कराता है । डीएचईए अवसाद से बचाने का काम करता है । और साथ ही यह हमारी इम्यूनिटी को भी मजबूत बनाता है ।
 

4. कुदरती रूप से स्तनों का आकार बढ़ाये
स्तनों को महिलाओं की खूबसूरती का अहम हिस्सा माना जाता है । सेक्स के दौरान स्तनों का आकार 25 फीसदी तक बढ़ जाता है । इसलिए जानकार मानते हैं कि जो महिलायें अपनी सेक्स–लाइफ से अधिक संतुष्ट होती हैं, उनका शरीर अधिक सुडौल होता है ।
 

5. तनाव दूर करता है
तनाव से आपके चेहरे पर झुर्रियां पड़ने लगती हैं । चिंता को तो चिता समान माना जाता है। ऑर्गेज्म के दौरान शरीर में बड़ी मात्रा में ऑक्सीटोसिन का स्राव होता है । यह तनाव के काफी उत्तरदायी माने जाने वाले कॉरटिसोल हॉर्मोन को दूर करता है । शहरी लोगों में कॉरटिसोल का स्तर यूं भी काफी अधिक पाया जाता है । तो, यदि आपकी सेक्स लाइफ अच्छी है तो आप तनाव से दूर रह सकते हैं ।
 

6. पेट की चर्बी हटाये
शरीर में अगर कॉरटिसोल का स्तर अधिक हो जाए, तो इसका असर सीधा असर हमारे पेट पर पड़ता है । यहां अतिरिक्त वसा एकत्रित होने लगती है । ऑक्सीटोसिन इससे निजात दिलाता है । यानी ऑर्गेज्म से आपके शरीर पर जमा अतिरिक्त चर्बी दूर होती है ।


7. आत्मविश्वास में करे इजाफा
जिन लोगों को अपने जीवन का लक्ष्य पता होता है , वे अधिक आकर्षक होते हैं । शोध में यह साबित हुआ है कि सेक्स और ध्यान मस्तिष्क के समान क्षेत्रों पर प्रभाव डालते हैं । यानी ध्यान और सेक्स से आपको समान लाभ मिल सकते हैं । आप अपने और अपने आसपास की दुनिया के बारे में अच्छा महसूस करते हैं । आप मानसिक रूप से अधिक शांत, एकाग्र, शक्तिवान और सामर्थ्यवान महसूस करते हैं । आपकी रचनात्मककता भी बढ़ती है और आप पहले से बेहतर महसूस करते हैं ।
 

3 people found this helpful

Hi I am 29 years old male and from yesterday when I go for a motion little amount of blood is coming and I feel a bit of tired after it. Could you please help me out from this. Thank you.

General Physician, Surat
This can be piles or fissures. Put oxerute/ osil anal cream. Take plenty of liquids n leafy vegetables n fruits. Avoid non veg. If not see a surgeon.
1 person found this helpful
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Hi From past 3 to 4 days light to moderate burning sensation (I think more heat) in my penis. Can I know what may b the reason and suggest me what to do now to cure. masturbating daily also results like this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Hi
From past 3 to 4 days light to moderate burning sensation (I think more heat) in my penis.
Can I know what may b t...
You should gey a urine examination done to rule out urinary tract infection. Masturbation is not responsible for the condition
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My father is 66 years old suffering from Bipolar disorder. Please advise good doctors/medication/treatment.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
My father is 66 years old suffering from Bipolar disorder. Please advise good doctors/medication/treatment.
Hi Lybrate user The best treatment for Bipolar disorder is a combination of medication and psychotherapy, and in addition to regular medication and therapy healthy lifestyle habits and support from family and friends can help your father to cope with bipolar disorder, people with bipolar disorder recover more quickly when they have support from family members and friends. Thanks.
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I am female my husband is hiv . he died last month. I am also hiv please suggest the treatment

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am female my husband is hiv . he died last month. I am also hiv please suggest the treatment
There is a new treatment method. This is called antiretroviral therapy (ART). ART isn't a cure, but it can control the virus so that you can live a longer, healthier life and reduce the risk of transmitting HIV to others. ART involves taking a combination of HIV medicines (called an HIV regimen) every day, exactly as prescribed. Do consult your physician and know more. Take care.
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I am suffering from psoriasis in my head from 10 year what can I do to released my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am suffering from psoriasis in my head from 10 year what can I do to released my problem.
Psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients. For more info you can contact us via lybrate.
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I am 18 year male. I am facing problem regarding night fall. How can it be stopped please reply?

BHMS
Homeopath, Agra
I am 18 year male. I am facing problem regarding night fall. How can it be stopped please reply?
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine selenium 30 twice daily in the morning and in the evening and give feedback after 6 days.
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