Dr. Venkatachalam

Small amount of refractive errors need to be corrected. Proper posture and visual hygiene to be followed for backache

Take the mixture of followwing powders turmeric 100 g methi seed 100 g dry ginger powder 100g ashwagandha powder 50 g mix properly take 1 tspn after breakfast and dinner with warm water.

just be calm first as anxiety increases and creates problems.Take warm water early morning and night.keep active with less salt and sugar in diet. All problems increase due to constipation and heat

Rest do ice pack for 20 minutes and apply pain relief ointment. Put a towel roll under knee and press for 10 sec then release repeat 15 time s.

In your case Obesity may be the reason for joint pain.Try to reduce weight. Do regular exersice. For medicine and treatment consult on lybrate some other conditions need to check like diabeties,calcium level etc

Hi, knock knee is a structural alignment of bones. Because of that type of alignment, it is possible for the muscle tension & pull accordingly. It is necessary to do postural assessment & advice specific exercises, meaning which muscle to stretch & which one to be facilitated for improving strength. General exercises may be beneficial if that addressing similar to your situation, but my concern would be to have proper guidance. Best wishes!

Use cervical pillow. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.

I suggest you to get a routine cbc test wd sreum calcium and vit d test. Kindlly tell me if there is any swelling in your legs. Taking pain killers will not help you. Thanks for asking.

Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

It might be of muscle strain or of spondylitis changes do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.

Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise physiotherapist conservatively Best Wishes.

Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.

If upper limb pain is due to some spinal problem, what is needed is, she must be physically examined and investigated x-ray and mri and then only the treatment modality will be decided. Haphazardly taking pain killers or other treatments must not be advocated regards.

Hello, Go for a rheumatoid arthritis & Uric acid test. Tk, plenty of water. Go for meditation. Your diet be easily digestible on time to avoid, gastric disorder. Tk, homoeopathic medicine:@ Eupetorium perf 200-6 pills, thrice. Tk care.

Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.

Apply mahanarayan oil n massage gently. Do fomentation with hot water bottle. Ayurvedic medicine is effective. Avoid stale food.

Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome

You should be happy that you are suffering from these two diseases only which are manageable. There are a large number of patients suffering from unmanageable painful diseases. Be thankful to almighty & try to cheer up. World is beautiful enjoy it!

Hi. It may be due to some nerve compression. Will be relieved on simple stretching exercises you can start after your 6 wks period is over.