Dr. Venkatachalam

For migrane to occur there has to be a triggering factor which only you can decide on your symptoms and there can be back pain because of wrong posture.

Garlic with its multi sided medicinal qualities is also useful for arthritis. Consumption of two to three cloves of garlic work wonder against inflammation leading to aching joints. Besides garlic, ginger is also effective from the point of view of rheumatic arthritis. Consumption of at least thirty to fifty grams of ginger serves to reduce the painful conditions.

Hello, this may be because of weakness of nerves and general weakness. Take alfalfa tonic, 2 tsp, thrice daily before meals. Kali phos 6x, 5 tabs twice daily. Drink plenty of water at short gaps. Revert after 15 days. Thanks.

Hi it's obvious to have muscle pain when you start new physical activity. It will in 42 to 72 hrs. Take hot water bath twice daily.

check your BP . Check your eye sight. take crocin pain relief one ,in case of severe headache. take rest and good sleep.avoid stress and anxiety. inform if not ok.

Hi, take complete bed rest. Avoid spicy and oily food for about 1 month. Drink plenty of fluids like water, tender coconut, fresh fruit juices, etc. Take tab. Arogyavardhini 1-1-1 after food and tab. Liv. 52 ds 1-0-1 and kumari asava 2 tsf 3 times a day with equal quantity of water. Take all these medicines for about a month and repeat the blood and urine examinations to assess the bilirubin levels.

What the doc has done is correct. Swelling is expected and will subside. You need to differentiate between the pain which was initially present usually on the sides of ankle at the time of injury and pain due to stiffness because your ankle was immobilized for 1 month. Well I would suggest you to wear an anklet when you r walking standing or working, remove while resting. Keep your foot elevated over pillows when you r resting. Surgery I don't think is required but if pain persists for more than 3months and is unbearable then it might be looked into after getting mri scan.

Hello,take homoeopathic medicine Bryonia 30 (4 drops in little water) thrice a day for 3 days and revert.

due to weakness of nerve so do gentle massage and hot fermentation . after relief do gradually strength exercise

Hello Mr Yogesh. Thank you for contacting. A detailed examination is required. Swan neck deformity can be treated by a splint or orhosis. Some exercises and stretching can help you. Physiotherapy should be started. I hope this will help you.

For heel pain do straching of foot muscles and contrast bath. Avoid high heel and increase calcium diet. And for back pain do straching and strengthing ex for back muscles. If problem still persist consult physio.

Hi lybrate-user Muscles spasm are very common nowadays if you have a sedentary life style and sitting job. The best way to treat is doing constant exercises which include stretching and strengthening exercises if your shoulder. Neck and upper back. There are lot of exercises which will help you to get rid of this. Medications are temporary. For more details do contact me. Get well soon.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. Since your pain has started after running, my advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as your main problem. It is usual that spine starts showing some degenerative changes with increasing age and it could be a manifestation of that only. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.

You should take acupressure treatment and take biochemic mag. Phos12x & calc flour 12x. 4 tab each thrice a day with warm water. Take it & consult private online .

DO take IFT and Vacuum Therapy Treatment for 12 days followed by Spinal Extension Exercise from Neuro Physiotherapist Best Wishes

Hello, please send me your all investigation report to rule out whether it is ldp/ loss or increase of lumbar lordosis or anything else. This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.

Since the T Score is very bad it will be prudent to correct the BMD to better than < -2.5 along with Knee replacement surgery. Surgery can be delayed by a few months.

Hello lybrate-user, As you are having cervical as well as lumbar disc bulge, hope you find it out after having CT Scan, it it is confirmed than try to get operated by Orthopedic surgeon and also get advise from physiotherapy centre. In between you use hard flat bed to sleep, you will feel better. Good Luck and take care.

May be ligament involved ya chronic strain and sprain physiotherapy treatment for few days and tk rest properly for ur ankles and Avoid over walk