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Chin Reduction Treatment
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
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Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
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I have hair at my back also they are growing! And also on my legs. Density is large and growth very fast
Every day I am sitting long time in stools and not getting a relieved motion and I was struggling daily to clean my stomach, what I do it for?
I'm 20 years old. I found myself pregnant by 7 weeks. I am incapable of growing my baby. So took abortion pills named monsoon. When will the bleeding start and how long will it last. Please help me with this.
Arthritis due to factors other than aging are mostly preventable if the underlying disorders are correctly managed and kept under control.
However age related arthritis like osteoarthritis is not entirely preventable. Its possible to delay the onset of such arthritis by preventing obesity and with regular exercise and proper dietary habits.
Me having a hair fall daily basis , even I use hair oil daily, after waking up in morning many of my hairs I found in pillow. Pls suggest me to take precaution .
I'm 21years old female. Doctor when I was 5years I fell down and got stitches between 2 eyes area lik exactly where women keep bindi somewhat below that and above nose. Those marks are still there on my face and it is bothering me always, im very sad whenever I see those stitches on my face. Pls suggest me any solution to disappear those stitches marks on my face I cannot afford for surgery or costly treatment. Pls say any cream to disappear those stitches marks. Thankyou.
But my dad has got severe pain in the knee nd has difficulty in walking. Is knee transplantation is a better option.
I am 43 years old. I have two warts on my face, one on forehead another below right eye. How it can be removed?
A bit of bloating is normal during the festivities due to the abundance of sweets consumed during this time. However, it is necessary to return to your healthy self, post this cheat period and this can be possible only if you follow a strict diet and exercise routine.
Here are a few tips which can help you lose weight post festivities:
Make physical exercise a part of your daily routine: There is no alternative to physical exercise, which is why it is necessary to engage in moderate to high level workout to drop those extra kilos post festivities. You can hit the gym for half an hour or brisk walk or choose more interesting forms of exercise such as dancing or Zumba. However, the key here is to remain consistent.
Start your day with the right liquids: Add generous amounts of liquids and fluids to your daily diet which are healthy and low in fat content. Vegetable smoothies, sugar-free juices, coconut water, green tea and lemonade (without sugar) are great options to keep sipping on throughout the day. These liquids make you feel full faster and restrict you from consuming too many calories in the day. These liquids also hydrate your body and help in flushing out toxins, thus helping you detoxify and drop those kilos.
Have smaller but more frequent meals: You do not have to go on a crash diet post festivities to drop those kilos quicker, because crash diets only result in weakness and temporary water loss from the body. However, what you can do is have small meals more frequently during the day. The time gap between two meals shouldn’t exceed 3 hours. This keeps hunger at bay and reduces the total number of calories consumed daily which help in reducing weight quicker.
Follow the thumb rule of detox: “If it comes in a sealed package or a tin, do not eat it.” Follow this thumb rule of detoxifying, post festivities, as they are loaded with saturated fats and preservatives which make you fatter. Instead, opt for fresh fruits and vegetables in your meals along with fat-burning food items such as fish-oils, dates, berries, flax seeds, eggs, sprouts etc. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.