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Dr. Venkat Raju

Ayurveda, Chennai

Dr. Venkat Raju Ayurveda, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Venkat Raju
Dr. Venkat Raju is a trusted Ayurveda in Ambikapuram, Chennai. He is currently associated with Venkata Raju's Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Venkat Raju on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mullai Nagar Opp Srm College, ChennaiChennai Get Directions
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How to reduce stomach fat and belly through home remedies please help me with some diet and exercise to loose my stomach fat please help me out with this thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi lybrate-user, everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. 2. Diet: there is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. 3. Sleep: getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture. 4. Stress: everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself. Medication: 1. Regularly do massage with utsadana powder for 10-15 mins before bath will helps to mreduce the belly fat.
8 people found this helpful
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I am 62 years old and diabetic and hypertension. I am taking allopathic drugs for control. Recently I am suffering from diabetic nuropathy- skin burning of legs, thies. How to control this by homeopathy? can I take homeo drugs and check diabetes and hypertension without allopathy drugs? can I depend only on homeopathy. Please suggest

MD, MCH, BHMS
Homeopath, Pune
Yes, there is very good scope in homeopathy for hypertension and diabetes. And it has no side effect too. And yes u can totally depend on homoeopathy it will cure hypertension and diabetes from its root. Take homeopathic treatment, do some exercise and eat well. U will be fine.
2 people found this helpful
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Hi I wanna ask a question about myself. I wanna to increase my height and reduce the stomach. Can you help me to know about this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
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I am suffering from malaria. I can't walk, so what type of treatment should I take? What type of food I want to prefer?

MBBS
General Physician, Cuttack
if you are suffering from malaria you have to take radical treatment with chloroquine and primaquine after consulting doctor with your blood report.
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Is Eating chewing gums (center fresh) harmful. I only eat it 2_3 times a week. Does it effect me in any way.

bachelor of dental surgery
Dentist, Hyderabad
Hi, Mr. Lybrate-user eating of chewing gums is not harmful to teeth. You have not given your reason for eating chewing gum.
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After taking meals (Afternoon) then 20 after, when I lie on bed it effects my stomach. My feeling is like this. Taken food is coming back from stomach to some distance towards neck. Why this is happening can I know the reason.

MBBS
General Physician, Faridabad
never go to bed after consuming food. you can have a walk or you can sit 2-3 hrs it avoid such feeling. it will help you. you are welcome for further help.
1 person found this helpful
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I have a problem in my body. I want to gain weight . I am doing gym also but it is not working. So what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
1 person found this helpful
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Motor Tics - How Homeopathy Can Manage It?

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
Motor Tics - How Homeopathy Can Manage It?

Motor tics are generally experienced by children, and the symptoms can last up to one year. This disorder is characterised by brief and uncontrolled spasm like motions which are also accompanied by screams and other outbursts. If the physical and vocal tics come together for each attack, then the condition is known as Tourette Syndrome. Motor tics may occur due to problems in the functioning of the neurotransmitters in the child’s brain. These are chemicals that are usually responsible for transmitting signals throughout the brain, and a malfunction can lead to serious issues. Here are a few Homeopathic ways of dealing with this disorder.

Selective Treatment: Homeopathy will provide a form of ad hoc care that can help in treating the various symptoms that are associated with these tics. The symptoms include obsessive compulsive disorder as well as the tendency of exhibitionism. Also, the mechanical repetition of actions with head jerking movements and lip biting as well as wincing are some of the main symptoms that one will experience in such cases. While most of these symptoms tend to vanish as one progresses towards adulthood, it has been found that Ignata and Cuprum Metallicum are some of the Homeopathic medicines that can help in treating these symptoms, as well as painful facial tics. Agaricus Muscarius can also help in treating the symptoms of motor tics.

Prevention: The point of Homeopathy medication is also to prevent the occurrence of such tics. Cina 15 CH can be prescribed for this purpose along with Zinc Metallicum. Also, these medicines will help in treating the anxiety that the child may feel when suffering from this condition. Further, many Homeopath doctors will recommend and administer a Hyoscyamus based treatment to deal with this aspect of the condition. Hysteria and violent movements can also be prevented with the help of Staphysagria.

Involuntary Movements: The treatment of involuntary movements felt as a part of this condition can take place with the help of Homeopathic medicines like Sepia, China, Zinc and Lycopodium. A Gelasium-based treatment can also be prescribed in case the tics are accompanied by violent head movements and hysterical fits.

Visit to a Doctor: For most Homeopathic treatments, especially for conditions like these, it is important that you visit the doctor for physical examination. Based on your symptoms, the doctor will provide the right dosage and right treatment. Also its important to monitor the progress so that the diseased can be managed. In some cases, if the symptoms cannot be contained by the medication, one may require immediate hospitalisation. The doctor may also check for symptoms related to Parkinson’s disease, as many times tics are a symptom of this disease, especially when they are experienced by adults. In most cases, these patients react well to Homeopathy based treatment methods. If you wish to discuss about any specific problem, you can consult a homeopath.

6311 people found this helpful

I am a 25 year old suffering with pimples and black spots on cheeks and chin. After consulting doctor, tretinoin cream is using. It is working but my question is whether any side effects will come. Please suggest me best facewash, my skin tone is oily.

M D, MBBS MD
Dermatologist, Bangalore
You can continue the cream at bedtime as long as there is no irritation. Wear sunscreens during daytime. Use salicylic acid cleansing foam for oily face.
1 person found this helpful
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Dear sir I am suffering from underweight problem my weight is just 48 kg and age is 25 years . What should I do for increasing weight?

BHMS
Homeopath, Faridabad
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Is it good to have milk early in the morning on an empty stomach or we should have it after having the dinner?

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Hi Cow s toned milk ideally should be had about 40' before meals as it interferes with many nutrient absorption from food Thanks
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I am 50 years & feel pain on my knee when bend. Sometimes it goes of its own. Which food items are helpful in it. I don't want any medicine right now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Great diet is the best medicine! thanks for you only demanded frankly! I really salute for your courage, 1) apply coco oil/sesamum on the both knee joints before bed alternate day, 2) apply coco oil/almond oil on your centre part of palm, feet, umbilicus n talu 3) add methi dana couple of pinches to your every dal. 4) flower of hadga, leaves of drum stick n guduchi/amruta to added to your diet 5) early morn have ghee shallow fried dink with dried dates about 5-7gms for 7 days n with gap of 7 days 6) apply castor oil to leaf of castor on upper part or on knee joint by warming it 7) time bet'n dinner n retiring on bed should be 3-4 hrs 8) can have power nap in the noon before lunch sos share your x rays and current status of sugar, lipids, bp.
2 people found this helpful
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I am Gayatri 25 years old, my problem is my skin is becoming dull and life less. I am looking more than my age. I have combination normal skin. I don't want to use chemical products. I cannot spend more also. Past 1 month my skin becoming dark also. What should I do to protect my skin.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
Ms. Gayatri Peels and laser treatment will help in increasing the glow on your face .You can also go for microdermabrasion for skin polishing.Apply a good sunscreen after every 3-4 hours even if you are indoors.But consult a good cosmetologist and then go ahead accordingly.
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Can we do greying scalp and beard hair into black/naturally stage through medication?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Graying of hair is a natural process as you grow older. It is not a medical condition so there is no need for any medication. However, having a healthy diet full of vitamins, minerals and protein keeps hair strong and healthy and can delay the graying process.
1 person found this helpful
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I have a problem with my mouth. Whenever I am brushing my teeth blood is coming. Can you give me any suggestion for this.

MDS - Orthodontics
Dentist, Bangalore
Hi you just go for scaling means cleaning of teeth and use mouth wash twice daily still if nt transfered send me the pics.
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Teen Life: Dealing with Peer Pressure and Sex

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Teen Life: Dealing with Peer Pressure and Sex

Peer pressure is always difficult to deal with, especially when it comes to sex. Many girls feel the pressure from friends to have sex before they're ready, which is why it's so important to have the confidence to say no to something you don't feel ready to do.

Just because your friends are having sex or say they're having sex doesn't mean that you have to as well! you might feel like everyone is doing it, but you will soon realize that this is not the case. Your friends may talk about sex in a casual manner. If you have a good group of friends, they should not be pressuring you into doing something that you're not ready to do.

Pressure from magazines, celebrities and peers can all contribute to the pressure that you may feel. On tv, sex is displayed in such a casual way, however you should remember that sex is actually a really big deal! you need to make sure that you're completely confident and comfortable with your decision if you do decide to have sex. Think carefully how you feel yourself about having sex, as this is the first step in handling the peer pressure. It's okay to have fun when you're a teenager, but equally you need to respect yourself enough to say no I'm not ready and your peers should respect that too. When making the decision to have sex, consider whether peer pressure is influencing your decision or if it's something that you have decided that you are ready to do. Once you've had sex for the first time you can't go back, so make sure it's a decision that you won't regret.

Remember that there is no certain age that you are expected to have sex a lot of people wait until they're married! everybody is different and will mature and feel ready at different ages, so just because your friend is doing it and feels ready now, this does not mean that you should feel that way too. Don't ever have sex just to fit in with your friends, as they will respect you more if you stick to your morals and don't do things just because you're pressured to.

If you're worried about peer pressure, know that you're not alone. Hang out with friends who understand you and also believe that it's okay to wait to have sex. If you're going on a first date, go along with friends so it's not just you and your date. This way, if you feel worried that you might be pressured into doing something you don't want to, you won't be alone. Think of what you would say in advance if anyone tries to pressure you in the future, so that you're not caught off guard or feel like you have to do something you don't want to. You are never obliged to have sex with someone, so even if they try to make you feel guilty never do something that you don't want to do, as it's always your decision. Sex is not something that you should rush into, so take your time until you feel 100% ready to take the next step. Respect yourself, your morals and your body and when the time is right to take the next step, you will know.

8 people found this helpful

I am 24 and iam getting tooth ache problems often. No cavities all. Wats the reason? Wat can be done?

MDS
Dentist, Kolkata
How can u yourself make out that there are no cavities,,the most likely reason of pain cud be cavities,,so see a dentist and get complete checkup done.
26 people found this helpful
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I m a very fair but I problem is my body is a very fat I loos my weight ask me any tips of weight loosing.

Vaidya Visharad
Ayurveda, Narnaul
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. • Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
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I am 26 year old suffering from Acne problem since 7 years, my skin is oily and now dark spots are cover my face? What should I do!

BHMS
Homeopath, Raebareli
Please use tea tree oil which is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off. Note: steer clear of tea tree oil if you have sensitive skin.
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Hello. I feel my throat is going smaller and smaller day by day. Because I found little difficult to eat dry food. Is it possible?

BHMS
Homeopath, Raebareli
It is possible if you are having enlarge tonsils/pharyngitis, etc please gargle with saline water twice daily take belladonna 30 - twice daily continue treatment.
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