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Dr. Velu Murugan

Orthopedist, Chennai

150 at clinic
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Dr. Velu Murugan Orthopedist, Chennai
150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Velu Murugan
Dr. Velu Murugan is one of the best Orthopedists in Nanganallur, Chennai. You can visit her at BM Hospitals in Nanganallur, Chennai. Book an appointment online with Dr. Velu Murugan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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BM Hospitals

New No 36 Old No 11 A, Thillai Ganga Nagar , 5th Main Road, Nanganallur. Landmark: Near Rajarajeshwari Temple, ChennaiChennai Get Directions
150 at clinic
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She have gained weight suddenly. Plus now it seems like her face shoulder and neck is swollen. Her weight is not dat much according to the body size. She also have other issues like suddenly started sweating alot. Irregular mensuration (month skip) Is it normal ? Now she is not able to lose weight (size )Please tell.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
She have gained weight suddenly. Plus now it seems like her face shoulder and neck is swollen.
Her weight is not dat ...
Hi lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.
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I felt severe pain in my back and consulted a neurologist. I underwent MRI and have been diagnosed with lumber degenerative disease. The doctor had imposed some restriction like non riding of bikes and advised weight reduction. Should I visit some orthopedic?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I felt severe pain in my back and consulted a neurologist. I underwent MRI and have been diagnosed with lumber degene...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I am facing too much of back pain during working hour. What should I exercise to reduce it?

Physiotherapist, Raipur
I am facing too much of back pain during working hour. What should I exercise to reduce it?
If the pain is only during working and not there otherwise then maybe its just because of weakness in muscles. If your x ray and other investigations are normal then you should srart exercising your back. Specially the core muscles.
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For how long and at what intervals should testoviron injections should be administered to an adult male of 40 years, for growth of body muscle and thick mustache?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I as an orthopaedic surgeon do not prescribe any medication which has a possible misuse possibility, hence I will like you to consult a general physician regarding its dose. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am a 30 year old female. I have been suffering from severe ankle pain and left leg pain since 3 months. What I should do?

Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
I need to know a few details: 1. How did the pain begin? 2. Which part of the ankle does it pain? 3. On what movement does the pain aggrevate or increase? 4. On what position does the pain sudside?
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My mother (65yrs) have has lower back problem, i was asked to take an MRI, after seeing the report, i was advised to go for antidiural injection is it safe? Are there any other alternatives which can relieve her from pain.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear. age, height, weight.muscle mass. activities all maters... if you take injections also pain will go temporary.... take physiotherapy consultation and take lumbar traction + ift modalities.. and some exercise... but better not to go for that. only in very severe pain unbareble pain for 2 days then only take injection.
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Hi, I am Joginder, My wife Ms. Sangeeta 25 years old, has affected with irritability and pain her belly and also pain in arms and legs very much. Kindly advice, what should I do?

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Hi, I am Joginder, My wife Ms. Sangeeta 25 years old, has affected with irritability and pain her belly and also pain...
Have you ever felt pain in your great toe or may be ankle/foot/knee/heel/wrist/elbow which was intially in one joint and over the time involved other joints too. Then you might be having increased uric acid levels. Diet is important in such patients. Consume food less in purine content like cornflakes, white bread, pasta, flour, milk and its products, eggs, lettuce, tomatoes, green veggies and fruit juices. Strict no to all high purine foods like meats, seafood, beas, peas, lentils, spinach, cauliflower, mushrooms, beer and other alcoholic beverages.
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There were minor pain in his right knee for last 2 years and recently it has aggravated a bit. Local doctor consulted and carnisure 500 tab twice daily in addition exercise for knee and hip have been prescribed. But improvements are very negligible. Pl suggest any remedial measures.

BAMS, PGFP, M. D. Kayachikitsa (Scholar)
Ayurveda, Jalgaon
There were minor pain in his right knee for last 2 years and recently it has aggravated a bit. Local doctor consulted...
Hello as you neglected the pain it is aggreavated. Now use the knee cap for both the knees. Use it for 10 hrs. If you want 2 sit below by folding the knees remove the knee caps. At bed time do not use them. Continue medicines you will bbenefited.
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