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Dr. Veera Kumari

Orthopedist, Chennai

Dr. Veera Kumari Orthopedist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Veera Kumari is one of the best Orthopedists in Aminjikarai, Chennai. You can meet Dr. Veera Kumari personally at People's Nursing Home in Aminjikarai, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Veera Kumari on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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People's Nursing Home

#12/16, New Natarajapuram Street, Mmda Colony, Aminjikarai, ChennaiChennai Get Directions
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Feels pain on right shoulder and neck area, pain is from long ago. Consulted doctors but got prescribed as to do regular exercise, pain multiplies when do drives on motorcycle or have tight work on computer.

BPTh/BPT
Physiotherapist, Kota
DEAR Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work. Possible treatments include: •specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder •massage – where the physiotherapist uses their hands to manipulate your shoulder Read more about some of the different techniques used inphysiotherapy. Shoulder exercises If you have shoulder pain, it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal. If your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you exercises to do without further damaging your shoulder. You may be given exercises to do on your own, or you may complete the exercises with supervision from your GP or physiotherapist. You may also have manual therapy, where the healthcare professional moves your arm for you. Manual therapy uses special techniques to move the joints and soft tissues in your shoulder. One review of a number of studies found that long-term physiotherapy was as effective as surgery for impingement syndrome (any type of damage to the tendons in the rotator cuff). Neck exercises. These are great exercises if your neck is strained from staring at a computer screen all day long. Do these exercises sitting up straight in your chair and do not slouch! •Dear, 1. Keep your eyes centred on one object directly in front of you, now slowly move your head back. You will now be looking at the roof. Keep your whole body still. Hold this position for 5 seconds and slowly return your head to the start position. •2. Keep your eyes centred on one object directly in front of you, now slowly move your head down. You will now be looking at the floor. Keep your whole body still. Hold this position for 5 seconds and slowly return your head to the start position. •3. Keep your eyes centred on one object directly in front of you, turn your head to the left, your vision should be in line with your left shoulder. Turn your head as far as you can and hold the position for 5 seconds. Slowly relax as you return your head to the start position. Dear I hope you will fit & fine.
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I am 30 yrs. Suffering from back pain since more than couple of yrs. Sometimes pain rolls from right to left or vise versa. When pain occurs it becomes really horrible pain even I can not walk properly, during sleeping it difficult to roll from one side to other side.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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Dear doctor I masturbate daily with at least 2-3 in a day there is a little pain in my testicle, then there is groin pain, complete back pain cannot sit without support, indirectly my whole body is aching. I want to stop this act but I am unable to control it. please provide any suggestion for pain n to stop masturbation. Thank you in anticipation.

BHMS, DEMS
Homeopath, Pune
Hello. Excessive masturbation causes health problem in future life like debility, decrease in sperm quantity, structural defect in penis ed, pe etc. Masturbating once or twice in a week is okay. If you want to get rid masturbation addiction. Eat high protein diet. Get engaged urself. Avoid watching porn movie.
3 people found this helpful
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Helo sir, sir I got headache every day if I work more than two hour, sir I forget many work due to this, how can I get my health back.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am suffering from muscle pain, that when I try to stretch my arm or leg I feel pain for at least half an hour. Pain is vey high. What is the solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I'm 21. Suffering from back pain due to disc bulge l4 l5. Pain into legs too. So what must be the treatment to solve this..

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am suffering from spondylitis. It pains in neck and spinal cord. Whenever I sit for 1-2 hours continuously, it pains. please give any solution or refer me any exercise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
1 person found this helpful
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When I walk much in a day I suffer from knee pain I don't know why this occurs. Please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Do massage with seasame oil at night one inch above the knee and one inch below the knee and under the hollow portion of knee 15 times each point for ten days. Call back with results.
1 person found this helpful
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I am 28 years old male and have food digestion problem in every day after eating. After eating food return coming top. And back pain in left side. What should I do.

PDDM, MHA, MBBS
General Physician, Nashik
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I am a 25 years old and I have a backache since last 1.5 years. I can't more walk even I can't do forward bending. I am getting the treatment from a nuerophysician but still it has not recovered.What I have to get rid of backpain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Can driving for long hours cause neck pain?

BPTh/BPT
Physiotherapist, Delhi
Can driving for long hours cause neck pain?

Driving and sitting in a hunched position for too long can cause strain in the neck muscles.

9 people found this helpful

I am 21 years old, I have too much back pain, I am gym trainer, I hav asked lots of doctors but pain is not yet gone. Please help me what to do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Several different factors can be attributed to low back pain. It could be tissue tightness, improper lifting form, too much weight or improper posture. To Relieve your back pain: Get into a good posture–have your head on top of your rib cage and rib cage on top of your pelvis. That usually will relieve some of it. Also, try squeezing your glutes, and stretching your hip flexor and hamstrings. If you have pain shooting into your glutes, shooting into one leg, or you feel numbness or tingling, these tips won’t help much
1 person found this helpful
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My left leg is pain from last 2 months early I take medicine for that bt it can not work.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
A careful medical exam will attempt to determine the type and cause of your leg pain and the treatment options. A diagnostic evaluation includes a medical history and physical exam.
2 people found this helpful
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I am having a ligament tear in my knee of left leg. As MRI report shows. What exercises or treatment should I do to resolve that. Suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Wear knee cap so that you will feel firm while walking or climbing stairs. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee.
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I had back pain since a month. Please give me suggestion regarding this issue. Thanks.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Take bed rest for 2 days, avoid lifting heavy weights, avoid bike rides, avoid bending your back, do hot formentations over the back - local area of concern, do back strengthening exercises, also you can choose a plan to reduce your back pain,
1 person found this helpful
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I am Tushar Ghosh 50 years old from kolkata I have lower back pain since last few month, now days I won't be able to properly walk. My question is which Dr. Is suitable for me to cure such problem pls help me. And also let me know if you have suggestion for me.

BPTh/BPT
Physiotherapist, Delhi
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Wear lumber spine belt. 4. Don't sit on floor 5. Don't lift heavy things. 6. Do Hot fermentation. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month.
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My knees are stiff and painful. Cannot squat. Cannot walk more than 100 meters. Muscles in the thighs cramp. The foot turns outward due to severe cramping. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
Wear knee support, use stick while walking. Take 15 sessions of S.W.D followed by strengthening exercise of knee, consult physiotherapist for same. Also do check calcium, vit.d and uric acid.
1 person found this helpful
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My father is 75 years of old, he is suffering from filariasis since 10 years, please any one assist us regarding this disease.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You need an opinion from an infectious disease specialist or a good general surgeon. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am a 22 year old boy and got hurt on my femur with someone's knees. I tried all home remedies but pain still exists. His knees strikes on my femur and the part got swollen but the bone is safe. I applied pain relieving sprays but still the part is swollen and became red. I'm having problem in walking like climbing slopping surface because have to apply a greater force to climb up. Please help me in subsiding the pain. One more question - my face is full of pimples. I drink enough water per day to fulfill the need of water and to keep my stomach cool. I take medicines for my pimples but they are not subsiding. Please give me tips so that I can restore my face to the original one. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap
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