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Dr. Vasunthara Thiyagarajan

Gynaecologist, Chennai

200 at clinic
Dr. Vasunthara Thiyagarajan Gynaecologist, Chennai
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vasunthara Thiyagarajan
Dr. Vasunthara Thiyagarajan is a popular Gynaecologist in Pallavaram, Chennai. She is currently practising at B M Hospital in Pallavaram, Chennai. You can book an instant appointment online with Dr. Vasunthara Thiyagarajan on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B M Hospital

No 41, Dharga Road, Pallavaram.land mark near nelagiris, ChennaiChennai Get Directions
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5 Reasons Flaxseeds (Alsi Seeds) Are A Superfood To Adopt Right Now!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
5 Reasons Flaxseeds (Alsi Seeds) Are A Superfood To Adopt Right Now!
Flax seeds are a superfood without doubt. They are commonly known as 'Alsi' in Hindi. Also known as linseeds, these are small seeds with enormous benefits. There are two types of flax seeds, brown and golden. The nutritional profiles of these two flaxseeds are very similar. The only exception to this is the yellow flax seed called solin which is very low in omega-3 fatty acids.

Let's understand how these tiny-mighty seeds help the body and why you must adopt it instantly.

1) High nutritional content - Flaxseeds are energy pumps and a very rich source of dietary fiber, protein, calcium, magnesium, potassium, carbs, iron, phosphorus, zinc, good fats, omega 3 fatty acids, vitamin B1 and you name it! It packs so much of nutrition that your body needs.

2) For Assured Weight Loss - Flaxseeds are famous for this! The seeds are full of healthy fats and fibers, they will keep your stomach full for a longer time. This lowers in-take of calories, thus resulting in weight loss. Also flaxseeds expand when ingested, so you can take it 30 minutes prior to your meals or add a couple of teaspoons to your salads, smoothies, oats etc.

3) For Healthy Skin and Hair - A habit of 1 to 2 tbsp of flaxseeds will keep your hair and skin shining with life. The omega-3 fatty acids benefit the hair and skin by providing them the desired fats.

4) Choice for Gluten Free Diet - Flax seeds are a great choice for the people who are gluten-sensitive or have Celiac disease. The seeds are anti-inflammatory and can be replaced by other inflammation causing grains.

5) Boon For Women and Elderly - Flax seeds help menstruating women by ensuring regularity in cycle. The seeds are also known to fight breast, prostate, ovarian and colon cancer. With it high soluble and insoluble fiber content, it enhances digestive health. Flax seeds can also reduce cholesterol levels.

If you have any further questions, click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1772 people found this helpful

Hi I'm 35 years 6 months I'm taking ivf treatment for which they said to take Provera 5 mcg tablet My periods r irregular & I got thyroid problem for which I take levothyroxine 100 mcg & pcod problem but I don't take any medicine for that but d problem is after taking Provera for 7 days after 9 days I got one or two drops of blood & little bit of brown discharge is that a period or any serious problem please let me know.

DHMS (Hons.)
Homeopath, Patna
Hi I'm 35 years 6 months I'm taking ivf treatment for which they said to take Provera 5 mcg tablet
My periods r irreg...
Hi, tk, homoeo medicine: @ pulsatilla 30-6 pills, thrice a day. @ sepia, 200-6 pills, at bed time, dly. Tk, plenty of water, your diet be easily digestible on time. Go for meditation, yoga to reduce your stress. Avoid, junk food, caffiene, alcohol. Tk care.
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I have problem of pcod from last 2 years and I trying to conceive what can I do my Dr. give me some medicine.

BHMS
Homeopath, Sindhudurg
I have problem of pcod from last 2 years and I trying to conceive what can I do my Dr. give me some medicine.
Here is a list of fooditems that shows what to have and what to avoid in diet for PCOS. IncludeWhole wheat productsWhole grain / whole wheat breadwholegrain / whole wheat pasta Barley, natural diuretic fruitsOats, cornRaw fruits and vegetablesFresh fishLean meatsProtein shakesAvoid Refined flour products / maida, White bread, white pasta, Fast foods, Cakes,cookies, sweets, chocolates, Raw fruits and vegetables, Soft drinks and soda, Bengali mithai, sweets, desserts.
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I got married since from 3 years but still not get pregnant.what is needed to be done by us?

MBBS
General Physician, Mumbai
I got married since from 3 years but still not get pregnant.what is needed to be done by us?
I will suggest you to get an ultrasound abdomen done to rule out any pathology and also get your husband semen checked for any abnormality.
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Dear sir/ma'm, I was about to have sex with my gf, who is a virgin. I am disturbed and afraid bcz of many reasons. When I inserted into her with a slight force, it went inside and she felt huge pain. Since then it has been 3 days, she is not well, feeling headache, fever and lower stomach pain. After 3 months we're going to marry, I am 25 and she is 23. please help me. And then I will meet any sexologist if needed.

MBBS
General Physician, Chennai
Dear sir/ma'm,
I was about to have sex with my gf, who is a virgin. I am disturbed and afraid bcz of many reasons. Wh...
Slight pain during the first sex is common try to use alubricant oil for eg have a prolonged foreplay so tat she is prepared for the entryand well lubricated talk to her before the act about what is going to happen do not insert at one shot do it little by little she should be fine.
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I am having sex with my wife by using condoms. But we don't like to use condom and don't want child for one more year. So is there any suggestion? As I have heard ejaculating inside her on certain days of her cycle won't make her pregnant?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am having sex with my wife by using condoms. But we don't like to use condom and don't want child for one more year...
The best option for you is to ask your wife to use oral contraceptive pills. These pills have to be taken for 21 days and are very effective in preventing pregnancy. Also it is not going to be a hassle in your sexual act. The "certain days" which you are asking are called "safe period" These are calculated on basis of menses dates, and it "may" work in some cases, but arent full proof. Many patient who follow safe periods, also land up with an un intended pregnancy, so though safe period is a method of contraception, it is NOT a "recommended" method due to its; high failure rate Ladies who have irregular periods cannot be given safe period advice. And so judge for yourself. Seek help of a local gynecologist to get the know how of safe period or to start the OC Pill.
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I am having scarce menstrual time bleeding (1.5 days), but periods are regular. Is it abnormal or sign of any condition like pcos. Im 28 years old, unmarried and earlier in early 20s I used to get more than 3 days of periods with good flow.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am having scarce menstrual time bleeding (1.5 days), but periods are regular. Is it abnormal or sign of any conditi...
Yes, it could be pcod or thyroid problem. You need to get ultrasounf, fsh, lh, tsh, and prolactin tests done to find out the cause. You have not mentioned your height, so I can not calculate your bmi.
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I have a problem of PCOD (PCOS). After 2-3 days I got the periods. What should I do? What should I take in food? Medicines?

BHMS
Gynaecologist, Greater Noida
I have a problem of PCOD (PCOS). After 2-3 days I got the periods. What should I do? What should I take in food? Medi...
You take green vegetsbles puls milk and exercise avoid junk food medicine pulsatill 1m, 4 time in aday for one month.
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know about homoeopathy

M.D.(HOMOEOPATHY), C.S.D.(MUMBAI), BHMS
Homeopath, Bareilly
know about homoeopathy
1. What are the physical, mental and emotional aspects of homeopathy?


Homeopathy is based on the philosophy that the body, mind and emotions are not really separate and distinct, but are actually fully integrated. Based on this perspective, a homeopath seeks a remedy that fits all of a patient’s physical and psychological symptoms. Although some people’s symptoms may be complex, a well-trained homeopath will know which symptoms should be specially noted, and can choose an effective, individualized remedy.

Prolonged emotional stress can cause physical problems, like upset stomach, difficulty in digesting foods, poor nutrient assimilation, weaker immune system, sleeplessness, etc. The opposite is also true. Illness and physical problems can result in anxiety or emotional uneasiness. Therefore, it is important for a homeopath to conduct an in-depth interview of a patient to ensure a proper, all encompassing remedy.

2. What are the three levels of homeopathic therapy?

Level 1: First Aid
Homeopathy can be used in first aid to safely treat common ailments and occurrences, such as sprains and bruises, minor burns, skin irritations and reactions (including poison ivy, diaper rash and insect bites), teething pain, etc.

Level 2: Acute Homeopathy
Acute health problems are those in which the symptoms will eventually go away on their own. They are temporary conditions, such as colds, flu, coughs, sprains, etc. A homeopathic remedy can be useful and attractive because it is safe, gentle and has no harmful side effects. Homeopathy can also be used to assist sensitive conditions such as pregnancy.

Level 3: Constitutional Homeopathy
Constitutional homeopathy refers to the treatment of a person as a whole, including past and present symptoms. When accurately implemented, homeopathic constitutional care can elicit a profound healing response. Homeopathy can be extremely effective in treating chronic and long-term health problems. Recurrent ear infections, for example, can be treated with a homeopathic remedy for a longer period of time to strengthen the body’s immune system and to prevent future occurrences.

3. What is the relationship between symptoms and homeopathy?

Symptoms are the language of a disease — the body’s attempt to balance itself. Without symptoms, a person could have a potentially life threatening illness with no way of identifying it. There have been many cancer patients who reported that they hadn’t suffered from a cold or flu in years prior to their diagnosis. The explanation was probably not that they didn’t have infections during this period, but more likely that their bodies were unable to fight these infections by producing necessary symptom indications.

Many conventional drugs try to inhibit and suppress symptoms — sometimes leading to even more serious symptoms. Conventional (allopathic) physicians do not usually recognize the new series of symptoms as being related to the old. Thus, they treat them as new and unrelated problems.

Did you know that a fever is the body’s attempt to activate the immune system’s white blood cells and defend itself from infection? If a person is given a symptom-supressing medication — fighting the fever — too soon, they will be less able to fight the actual infection.

Homeopathy does not seek to remove or suppress symptoms. Its goal is to recognize and remove the underlying cause of these symptoms. This is why a homeopath will work toward understanding the whole person — including their body, mind and emotional state — before prescribing a remedy.

4. Can such small doses be effective?

Homeopathic remedies are indeed very small doses. However, they are specially prepared doses which undergo a specific process — including dilution of ingredients (called potentization), as well as a vigorous shaking (succussion).

Specially formulated homeopathic remedies are thought to resonate with the body, triggering a positive healing response. This response gently, and effectively, heals from the inside out.

The documented results from thousands of experienced homeopaths, and from millions of their patients, clearly show that these small, individualized doses produce profound health benefits.

5. How can the correct homeopathic remedy be found?

Finding the appropriate homeopathic remedy depends upon gaining a complete understanding of the patient as a whole person. This means that the homeopath must take note of the physical, mental and emotional levels of each person before deciding on a correct remedy.

Homeopathic remedies have been described as "designer medicines." While this might seem like a simplistic and trendy view of homeopathy, it is true that remedies are specially "designed" for individuals based upon their unique, and sometimes complex, state of being.

Take for example migraine headaches. We could easily demonstrate that one person might have pain on one side of their head, while another person had pain on both sides. Still another person could have nausea accompanying the migraine, and yet another could have dizziness. It is important to recognize that, in addition to the person’s physical symptoms, there are underlying psychological and emotional aspects as well.

Homeopathic remedies are only given when the total continuum of physical and psychological symptoms has been identified.

6. What is the difference between homeopathy and conventional medicine?

Homeopathy’s Approach
Homeopathy is based on a"whole person" approach. In homeopathy, the remedy or treatment program is customized and individualized to the patient, with the intent of removing the underlying cause.

Conventional Medicine’s Approach
Conventional (allopathic) medicine usually relies on treating a patient’s physical symptoms. This treatment might also assume a person’s symptoms need to be controlled, suppressed or eliminated.

The difference may be stated in a simple analogy: eradicating the "symptom" of a car’s low oil level (the warning light) does not change, or remedy, the cause of the signal (low-oil).

I am 29 year old women, I have taken saheli oral contraceptive pills for a month and now I am pregnant, I used mtp kit for abortion but little bit bleed occurs even after 24 hr of taking pills. please suggest me what should I do.

MBBS, DGO
Gynaecologist, Pune
I am 29 year old women, I have taken saheli oral contraceptive pills for a month and now I am pregnant, I used mtp ki...
Pls wait for atleast 8-10 days more ,then repeat sonography to cross check whether abortion procedure is complete or not n let me know.
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I'm pregnant now. I have irritation on my stomach. What oil I can use to reduce itchiness and marks formation.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I'm pregnant now. I have irritation on my stomach. What oil I can use to reduce itchiness and marks formation.
you can lightly brush the marks with talcum powder for the irritation. For the marks use Eraser/ Nomarks cream
2 people found this helpful
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Dear Doctor, I am 30 years female, married since the last 6 years, it's been 9 months post my first delivery and me and my husband started our sex life since 3 months. During which I am facing pain when at penis insertion, I am not able to bear it. There is no problem with the lubrication as my vaginal walls are getting wet on foreplay. Kindly advice me on this.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Dear Doctor, I am 30 years female, married since the last 6 years, it's been 9 months post my first delivery and me a...
Your vagina might have been tightened while suturing the cut we make while delivery. It can be released by a small surgery under local anaesthetic.
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AM going to get married. And my fiance mentally tortures me for being a non virgin. He considered virginity as everything. No matter how hard I try to explain him he doesn't understand. However he himself is non virgin. R there any ways except surgery to restore virginity. Or how should I deal with this.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
AM going to get married. And  my fiance mentally tortures me for being a non virgin. He considered virginity as every...
Sometimes the hymen can rupture even without intercourse. Sometimes the hymen is intact after intercourse. So there is no rule to prove virginity. However hymenoplasty is a surgery to reconstruct your hymen and making you a virgin technically. However if I may give you a brotherly advice, do you reallly want to get married to this guy who tortures you and has obvious double standards. Think and act before it is too late!
2 people found this helpful
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I have diagnosed with PCOD 7 years before, in the starting stage Dr. took ultrasound and gave cyclenorm-P and cyclenorm-E then krimson-35 so that my periods got regularised only for 6 months. Then the same problem continued again after 2 years Dr. prescribed same tablets so that for temporarily my periods got regularised but later same problem continues. Now I get periods once in 3 months and I am trying loose weight but due to this PCOD problem I couldn't loose much weight rather I gain weight when I don't get periods every month. Also I have modified my food style and physically active to get rid of this problem. Now I am unmarried need a solution for this?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have diagnosed with PCOD 7 years before, in the starting stage Dr. took ultrasound and gave cyclenorm-P and cycleno...
YOur PCOD is recurrent and it need to be fully cured by medication and lose weight. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity.
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What is the blood sugar level during pregnancy of 4 months after two hours of eating breakfast?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the blood sugar level during pregnancy of 4 months after two hours of eating breakfast?
According to the 2014 American Diabetes Association practice guidelines, established blood glucose goals for diabetic women during pregnancy include: fasting sugar less than 95 mg/dL, blood sugar less than 140 mg/dL, 1 hour after eating; and less than 120 mg/dL, 2 hours after eating.
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When I do sex with my wife, I am not able ejuculate while doing sex instead I need take my penis out and masturbate for few mins/sec to ejuculate and as soon as I feel to ejuculate I insert my penis in vagina. Will this help to get baby. Is this normal?

MBBS
General Physician, Faridabad
When I do sex with my wife, I am not able ejuculate while doing sex instead I need take my penis out and masturbate f...
it will help to get baby. you go on doing, do not masturbate . its a habit try this or consult. thanks
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I'm a 30 year old women. I do not have a child till. My period date was February 5 but till today my period has not happened. I tested for pregnancy on my own using pregnancy kit (urine) on 10 of February. But it was negative. I do not have any symptoms of pregnancy or period. I feel slightly uneasy. I observed today a few drops of white discharged. Can any of you guide me what to do now?

DHMS (Hons.)
Homeopath, Patna
I'm a 30 year old women. I do not have a child till. My period date was February 5 but till today my period has not h...
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I hav a great hair fall. I do not know whats its reason. I even hav the problem of white discharge. If I take medical treatment for this then my menstrual cycle gets disturbed. What should I do.

MD- Homeopathy
Homeopath, Hyderabad
I hav a great hair fall. I do not know whats its reason. I even hav the problem of white discharge. If I take medical...
Hair fall has many reasons. Lack of proper sleep, diet, stress etc can lead to hair loss. As leucorrhoea and menstrual irregularities are there, hormonal imbalance could be there. Take good sleep. Drink plenty of water. Eat food which is rich in proteins and vitamins. Do exercise and pranayama regularly. See for 1 month. Then, consult back.
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I am 36. Have a 8 year old kid. I have a regular cycle. I had unprotected sex with my husband on the 6th day. Please let me know if that is the safe period.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi bg, yes 6th day of cycle is included in safe period but you must be sure of your method of counting & your exact date of last period.
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