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Dr. Vasundhara

Gynaecologist, Chennai

Dr. Vasundhara Gynaecologist, Chennai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vasundhara
Dr. Vasundhara is a popular Gynaecologist in Kodambakkam, Chennai. You can visit him/her at Best Hospital in Kodambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Vasundhara on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vellala Street No 9, Kodambakkam. Landmark:Opposite D A Power House, ChennaiChennai Get Directions
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During periods my stomach pains too much that I can not even stand properly on the very first day of periods. What should I do?

CCH, CGO, CVD, BHMS
Homeopath, Mumbai
It's natural. Take homoeopathic medicines - tab. Dysmin during pain and Mag. Phos. 30 and Chammomolla 30 three to four times. Thanks.
1 person found this helpful
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My daughter is 23 years old. Problem is she has pcos and does not get her periods regularly. She is around 80 kgs and 5.6ft tall. She is under homeopathy treatment but does not take medicine properly. My question is can she conceive after marriage easily. Thyroid level is normal. Next year I am planning to get her married.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
In some cases there may be problems with PCOS in conceiving. It is important to maintain a normal BMI and healthy lifestyle to maintain regular cycles.
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My wife is 19 week 5 day pregnant based on her LMP and have undergone her first FWB Sonography yesterday. As per USG Scan she is only 17 week 2 days pregnant, Heart rate of baby is 154 and her weight is 241.07 gm. What does this difference mean? Is this growth ok or is something abnormal?

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
This can be a case of delayed conception, for more illustration the complete scan report is needed. Do not worry and watch for the growth of baby in serial scans. If it comes to be normal, there is nothing to worry.
1 person found this helpful
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I am 20 years and have missed my period for 7 days but still get abdominal cramps n breast tenderness. What is causing it ?

PG Hom, London, BHMS
Homeopath, Mumbai
Hi, abdominal cramps and breast tenderness are many a times signs of pre menstrual tension. The hormonal instability is what causes this heaviness. Dont worry, you might get your periods soon.
4 people found this helpful
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Last month I had my periods on 7th sep. This month they r delayed so I took pregnancy test which resulted to positive. I took 2 tablets (mesopotrol) and put it under the tongue as suggested by chemist but after then also I got bleeding for the same day and then totally stopped. I took pregnancy test again to confirm whether its aborted or not but test was again positive I. E the pills didn't worked at all. please help out with this.

MD- Homeopathy
Homeopath, Hyderabad
Pregnancy test may remain positive after abortion also as hcg hormones are still present in the body. Bleeding occurred only once a day. It is better to visit nearest gynaecologist as early as possible. As there is chance that something may be still remaining inside your uterus. Please don't take medicine from chemist again, it is a risky thing.
1 person found this helpful
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A pregnant women after how many month she starts her mensuration after she is pregnant?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Generally a few months post delivery the periods start, but sometimes a mother who breast feeds her baby has high prolactin levels due to which she has no periods.
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scoliosis

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
scoliosis
Scoliosis – an “S”- or “C”-shaped curve –is generally seen in childhood, but it can also come about in adulthood.
*Scoliosis in adults can arise due to a variety of reasons, including genetics, uneven pelvic position, past spinal or joint surgeries, knee or foot distortions, or even head injuries.
*Some curves are deeper than others, and in moderate to severe cases, the means to correction is surgery.
*Scoliosis is measured by Cobb's angle( shown in X-RAY ) When this angle is 10-40°, it's postural and grade 1 scoliosis.
>40° is called structural and grade 2 scoliosis.
>60° is called grade 3 scoliosis.
If you suspect scoliosis, you should consult your doctor about an appropriate treatment plan.
1 person found this helpful

Do You Know These Eating Disorders Lead to Chronic Diseases?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Do You Know These Eating Disorders Lead to Chronic Diseases?
Eating Disorders that lead to chronic diseases

Eating Disorders, themselves are chronic ailments. These psychological conditions not only affect the eating habits of an individual, they even affect their physical health. In fact, eating disorders like anorexia nervosa, bulimia nervosa as well as the ones that are not specified have physical repercussions, leading to further chronic diseases that may haunt an individual for the rest of their life. That’s why, it is recommended that an individual seeks psychiatrist’s support and counselling help if they or someone they know is suffering from eating disorder. Here is a list of chronic diseases that can affect individuals who suffer from an eating disorder.

1. Amenorrhea: Also known as loss of menstrual cycle, amenorrhea is a chronic medical condition that usually affects women with anorexia nervosa. Extreme reduction in body fat, loss of nutrients, wrong eating habits, extreme obsession and preoccupation with exercise and food is one of the leading causes of this chronic medical condition.

2. Diabetes: Elevated Blood Sugar is usually noticed with Binge-purge eating disorder and bulimia nervosa, which can result in kidney problems as well as the chronic disease called diabetes. It can also cause liver shut down and lead to a domino reaction where the immune system starts to develop different problems. Meanwhile, low blood sugar can be caused due to anorexia, leading to neurological and mental deterioration.

3. Depression: Depression and eating disorders tend to co-exist. Depression, a chronic condition may be caused due to factors like hormonal imbalances and vitamin deficiencies, malnutrition and dehydration. People living with eating disorders may be predisposed to stress as well.

4. Chronic Fatigue Syndrome: Rampant among those with eating disorders, chronic fatigue syndrome can results in weakened immune system.

5. Gastrointestinal Problems: Anorexia Nervosa can result in chronic gastrointestinal problems. Similarly, vomiting or inducing vomiting with bulimia can further elevate these issues. The person may experience episodes of vomiting and acid reflux even when they don’t intend to. It can further cause gum diseases and dental problems, while resulting in pancreatitis, perforated ulcer, gastric rupture and other problems.

Eating disorders can result in death due to heart attack and heart failure, lung collapse or even internal bleeding and stroke. It is recommended that individual seek medical support immediately for an eating disorder.


572 people found this helpful

Is ready to eat noodles and soups harmful in pregnancy? Can mango be eaten on a regular basis?

MBBS
General Physician, Durg
Yes it's harmful for all in pregnancy very dangerous because chances of infection or food poisoning. Mango safe but chances use of carbide by fruit shopkeeper so possible harmful.
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Health Benefits Of Bitter Guard

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health Benefits Of Bitter Guard

Liver Tonic:

Drink one glass of bitter melon juice daily to heal liver problems. Keep consuming this continuously for a week to see results

Immune System:

Boil bitter melon leaves or fruits in water and consume it every day to fight against infections. This also helps to build your immunity

Diabetes:

Bitter melon juice benefits include helping to overcome type 2 diabetes. It has been a part of the Chinese and Indian ancient medicine for a long time but only recent research has proven that it is no folklore. Type 2 diabetes is caused partially due to the inability of a cell to absorb the sugar in the blood due to insufficient insulin or due to the development of resistance to insulin. In both cases, the cells are unable to absorb the sugar due to the ineffectiveness of the insulin produced. The absorption of sugar occurs due to the activation of AMP-activated protein kinase in the cells. Bitter gourd activates these kinases due to which the absorption of sugar increases and hence, aids in bringing diabetes under control. Green juice for diabetics: cucumbers, green apples, bitter melon, celery, half green capsicum (bell pepper). Bitter melon contains certain chemicals that are like insulin which help to reduce the blood sugar levels.

Kidney And Bladder:

Bitter melon helps to maintain a healthy liver and bladder. It is also useful in curing kidney stones

Cancer:

Bitter melon can prevent cancer cells from multiplying .

Weight Loss:

Bitter melon contains antioxidants that help to flush out your system. This improves your metabolism and digestive systems, thus helping you lose weight quickly. The two other major factors that aid in weight loss are the calorie control and filling components. Calorie control happens as such because vegetables are low in calories that allow you to consume more quantities of them.

70 people found this helpful

Symptoms of Bipolar Disorder, Schizophrenia Disorder and Psychosis

Multi Speciality Clinic
Multi Speciality, Pune
Symptoms of Bipolar Disorder, Schizophrenia Disorder and Psychosis

Bipolar disorder: Also known as manic-depressive disorder, bipolar disorder is the sudden change in mood, which might take a swing from depression to mania. It is a very severe disorder and can bring about unstable and precarious behavior. The risk of having suicidal tendencies is also quite high. Bipolar disorder is usually treated with medicines alongside therapy.

Symptoms:

  1. Bipolar mania
  2. Hypomania
  3. Depression
  4. Mood swings

The mood swings do not follow any particular pattern.

Schizophrenia Disorder: Schizophrenia is a chronic mental disorder which affects the general behavior and lifestyle of a person. Schizophrenics might face a difficulty in distinguishing between the real and the imaginary.

Contrary to public belief, schizophrenia is neither split personality nor multiple personalities. It is not an after effect of any previous traumatic experience. It might be genetic or a result of chemical imbalance in the brain chemicals.

Symptoms:

  1. Paranoia
  2. Senseless talking
  3. Feeling apathetic
  4. Insomnia
  5. Personality change
  6. Hallucinations
  7. Delusions
  8. Withdrawal from society
  9. Attention deficit disorder or add

No specific medicine is available for schizophrenia. Usually, rehabilitation is advised to regain confidence and recover skills required for a productive life.

Psychosis: Similar to schizophrenia, psychosis is another mental disorder which is characterized by hallucinations and delusions. Psychosis is extremely dangerous and harmful as it might spur you to cause self-inflicted wounds and pain. It is of utmost importance to consult a doctor immediately after experiencing psychotic symptoms.

Symptoms:

  1. Hallucinations
  2. Delusions
  3. Depression
  4. Anxiety
  5. Suspicion
  6. Insomnia or hypersomnia
  7. Withdrawal from society
  8. Attention deficit disorder or add
  9. Attention deficit hyperactivity disorder or ADHD

The only available diagnosis for psychosis is a psychiatric evaluation. Certain medical tests and x-rays may also be executed along with it to detect the underlying cause. Psychosis may be caused due to Parkinson's disease, Huntington's disease, brain tumors, Alzheimer's disease, epilepsy, etc.

Although there aren't any medical complications in psychosis, it should not be left untreated due to its harmful effects. Medication and therapy are the known cures of psychosis.

4931 people found this helpful

Tip To Avoid Allergy

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Tip To Avoid Allergy

1 Avoid spicy food as it can lead to stomach upset which in turn leads to an outpouring of histamine. 

2 What trigger allergy it could be food environment and dairy products 

3 Obesity also causes allergies excess body fat leads to inflammation.

4 Stress and anxiety leads to decrease immunity which leads to allergic reaction.

11 people found this helpful

M 21 suffering from pcod since 5 months m married for 7 months yesterday was day 8 n my follicles we're about 3 to 6 mm n 23 in left n 18 in right will I have chance to get pregnant this time is 3 to 6 mm of follicle is Normal on day 8 please help me out.

International Academy of Classical Homeopathy, BHMS
Homeopath,
1. Con 3 c - twice a day for 2 month 2. Thuj 1 m weekly take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin
1 person found this helpful
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I am 31 years female with primary infertility I will be having pinning and prickling sensation over right side of lower abdomen ie near ovary region and also will be having severe breast pains if these pains are there I will get periods I don't know what to do and why these are coming. One more thing is when female conceived she will not have breast pains and stomach pain? Pls help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If the pain is in the breasts, then it is related to hormonal changes and is called as pms, which can be cured with 3 months course of medicines. If you r taking treatment of infertility right now, then you do not need to take any treatment for breast pain or even for mild abdominal pain. For pain relief you can take pain killer.
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Doctor I have sexual relationship with a guy. He put my penis on his mouth and drink my sperm. We kiss each other. I put his penis on my mouth. Don't drink his sperm. Is there any chance to having std to me?

Advanced Aesthetics
Ayurveda, Gulbarga
Before doing clean your genital area and keep always clean otherwise risk of std if you want to know goto daignostic centre and give blood test for vdrl.
2 people found this helpful
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7 Diet Hacks To Build Abs

PG Diploma Nutrition and Dietetics, B.Sc - Home Science
Dietitian/Nutritionist, Delhi
7 Diet Hacks To Build Abs

Who doesn't want a flat stomach? Six-pack abs are the ultimate goal for fitness freaks and fashionistas alike. If only, they were easy to achieve! While most people focus only on exercises to build a six pack, it is impossible to achieve without complementing your exercise plan with a diet plan. Whether you eat three meals a day or six smaller meals a day, here are a few diet hacks to help you get those abs faster.  

  1. If it comes out of a box, stay away: Cut back on all processed food. Bread, refined sugar, alcohol, processed meats should all be replaced with fresh healthy options. If you must have bread, look for multigrain loaves and if you can't drink unsweetened tea, try honey instead of sugar. 
  2. Mix your carbs: Carbs are often misunderstood. Having a completely carb free diet is not good for the body, but you should control your carb intake. Plan your weekly diet in such a way that your carbohydrate intake is cycled by alternating between high, moderate and low carbohydrate diet days. It will also help to plan your carb intake around your workout so that the energy produced is used to fuel your exercise. 
  3. Eat before going out: Parties are not ideal when you're trying to build abs. It is extremely difficult to refuse the bite sized portions of delicious looking yet unhealthy food that surrounds you. Eating a protein rich meal before heading out will make your stomach full and make it easier to control your indulgences. 
  4. Eat slowly: Along with what you eat, the speed at which you eat is also important. Chewing your food not only burns calories but also gives the brain the illusion that you have been eating for long and your stomach is full. Thus the slower you eat, the less you will eat. 
  5. Drink water before a meal: Drinking a minimum of 8-10 glasses of water is a must for every diet. Instead of drinking water after a meal, drink a full glass before eating. This fills up your stomach and makes you feel satiated faster. 
  6. Pre plan: Carrying your lunch to office is a sure shot way of reducing your calorie intake as compared to eating fast food or grabbing something from the office canteen. Keeping a couple of nuts and protein bars handy can also prevent unhealthy snacking. 
  7. Don't shop hungry: If you're in a supermarket and faced with a choice between protein bars and ice cream, it is easier to go for ice cream than protein bar. For this reason, never shop on an empty stomach.
4990 people found this helpful

Dear sir/madam, I just got married. There is 11 year age difference between us. My age is 28 and my wife's 39. I wanna advice that there is any issue in pregnancy? shall we get child by naturally or not? please advice me?

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
you must not delay in conceivinf as your wife's age is 39 . for women, chances of getting pregnant lessens as the age advances. you should try to conceive naturally atleast for 6 months . if not conceived, u must visit an infertility specialist in person. does your wife has any medical problem ? you should get a preconceptional counselling ideally..wherein detailed history of both the partners need to be evaluated along with physical examination with some tests if needed.
2 people found this helpful
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My mother is 40 Yrs old n she had suffered from breast cancer 3 Yrs later. Now the the cancer is overcome but a new problem of' lymphedema has invite to her right arm (cancer affected side, Now she is wearing a belt given by the doctor but there is not much improvement and 8 months have passedpassed. I wanted to know that is there any suggestion you would provide to overcome it?

MD Radiation Oncology, ESMO Certified Medical Oncologist, DM Medical Oncology (Pursuing)
Oncologist, Mumbai
Hello Mr. Lybrate-user. Your mother is suffering from post surgery lymphedema. 1. Though it is difficult to cure this condition but certainly there are ways to minimize the lymphedema by proper exercises and use of compression sleeves. I can demonstrate you some exercises if you choose to discuss with me on (lybrate). 2. You can consult a physiotherapist (a doctor with md in physiotherapy) for this problem. 3. Compression sleeves can help to reduce the swelling. To prescribe the exact one, I need to know the measurement of your mother's right hand from the shoulder tip and if possible, a clear picture of the right arm with swelling. This will help me to prescribe the exact size and pressure required for the compression sleeves.
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I have done with hydrotubation and Erosion today my Doctor has suggested for IUI treatment but we want baby from natural process than any other method. This month she has told me not to have intercourse is it possible to conceive naturally is chances of pregnancy decrease if we will try from next month will hydrotubation will and waste or has any use for further. I'm confused please help?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hydrotuabation and burning erosion is a thing of past. 30 years back people use to do it. It is not done in today's practice. To get pregnant you need to have fallopian tubes patent which is checked by hsg test and semen should be adequate quality which is checked by semen analysis. These both tests are done before the treatment of any infertile couple. Once the above tests are normal, then treatment with clomiphene citrate is started with monitoring of egg. This is the natural way to get pregnant.
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Garlic Benefits in Hindi! - लहसुन के फायदे

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Garlic Benefits in Hindi! - लहसुन के फायदे

अद्भुत स्वास्थ्य लाभ प्रदान करने की क्षमता के लिए 5,000 वर्षों से लहसुन का मूल्यांकन किया गया है। यह अस्तित्व में सबसे पुराना ज्ञात औषधीय वनस्पति किस्म है। प्रथम विश्व युद्ध में, मेडिकल सर्जनों ने एंटीसेप्टिक के रूप में लहसुन का रस का इस्तेमाल किया था। अत्यंत स्वादिष्ट और सुगंधित, लहसुन का उपयोग दुनिया के लगभग हर व्यंजन में किया जाता है।
नियमित रूप से लहसुन भोजन करना हमारे लिए केवल अच्छा ही नहीं; यह हृदय रोग, स्ट्रोक, कैंसर और संक्रमण सहित दुनिया भर में मौत के चार प्रमुख कारणों को रोकने या कम करने से भी जुड़ा हुआ है। यह फास्फोरस, कैल्शियम और लोहे जैसे खनिजों में समृद्ध है, साथ ही इसमें आयोडीन, सल्फर और क्लोरीन जैसे खनिज भी होते है। इसके अलावा इसमें कई औषधीय गुणों के साथ एक बहुत ही महत्वपूर्ण रासायनिक अवयव एलिसिन है।

लहसुन के कुछ स्वास्थ्य लाभ हैं:
1. सर्दी-जुखाम के लिये:

लहसुन में मौजूद एलिसिन रोगजनकों को रोकता है और वायरल और बैक्टीरिया संक्रमण से लड़ने में एक महत्वपूर्ण भूमिका निभाता है। इसके अलावा, लहसुन पूरक प्रतिरक्षा प्रणाली के कार्य को बढ़ावा देने के लिए जाना जाता है। एक दिन में सिर्फ 2-3 गँठी कच्चे लहसुन लें। चाहें तो इससे सूप मे मिला कर लें इसकी छाए बना कर पी सकते है।

2. मधुमेह के लिए:
लहसुन खाने से रक्त शर्करा के स्तर को नियंत्रित करने, एल.डी.एल कोलेस्ट्रॉल कम करने और संचलन को प्रोत्साहित करने में मदद मिल सकती है। यह कुछ मधुमेह जटिलताओं को रोकने में भी मदद कर सकता है। दैनिक आधार पर लहसुन का उपभोग (भोजन या कच्चे में) एलीसिन के एंटीऑक्सीडेंट गुणों के कारण कोलेस्ट्रॉल के स्तर को कम करने में मदद करता है।

3. उच्च रक्तचाप:
एलीसिन रक्त वाहिकाओं को शांत कर सकता है और रक्त को प्रभावित करने वाले नुकसान और दबाव को कम कर सकता है। रक्त में फाइब्रिनॉलिटिक गतिविधि को तोड़कर यह कोलेस्ट्रॉल और प्लेटलेट एकत्रीकरण के स्तर को भी कम कर सकता है। इसके अलावा, लहसुन नाइट्रिक ऑक्साइड सिंथेस और हाइड्रोजन सल्फाइड के उत्पादन को प्रोत्साहित करने की अपनी क्षमता के कारण उच्च रक्तचाप को प्रभावी ढंग से रोक सकता है। लहसुन में प्राकृतिक एंटीस्पास्मोडिक गुण भी होते हैं जो इसे कम धमनियों में होने वाली रक्तस्राव को कम करने की क्षमता देती है और खून का थक्का विकास को रोकती है। 

4. शारीरिक चयापचय का समर्थन करता है:
लहसुन में मौजूद सल्फर, शरीर के चयापचय को समर्थन देने के लिए विटामिन बी कॉम्प्लेक्स के साथ काम करता है, और शरीर को स्वस्थ रखने में मदद करता है। 

5. त्वचा और बालों के लिए:
एलिकिसिन में एंटिफंगल, एंटी-एजिंग और त्वचा को चमकदार कर देने वाले लाभ है। यह त्वचा और शरीर के एंटीऑक्सीडेंट स्तर को बढ़ाने के लिए भी जाना जाता है। लहसुन में मौजूद सल्फर संक्रमण को रोकता है और सूजन को कम करने में मदद करता है। यह रक्त प्रवाह को बढ़ाता है जिससे त्वचा को एक प्राकृतिक चमक मिलती है। इसका उपयोग त्वचा रोगों जैसे मुँहासे, ब्लैकहेड, व्हाइटहेड, झुर्रियां आदि के लिए किया जा सकता है। 
इसके अलावा, लहसुन में उपस्थित मजबूत एंटी-ऑक्सीडेंट त्वचा में मुक्त कणों के निर्माण को कम करने में मदद करते हैं। सल्फर शरीर में कोलेजन का उत्पादन करने में मदद करता है जो, झुर्रियों से लड़ने में मदद करता है। बस कुछ लहसुन फली को कुचल के, उनके रस को सामान्य चेहरे वाले मुखौटे में जोड़ दें, स्वास्थ्य लाभ में वृद्धि और समय से पहले उम्र बढ़ने से रोकने के लिए।

6. स्वस्थ और सुंदर बालों के लिए:
लहसुन के बाल के लिए कई फायदे हैं। लहसुन न केवल बाल विकास के लिए उत्कृष्ट है, बल्कि यह बाल गिरने से रोकने में मदद करता है, केश कूप के पुनर्जन्म को बढ़ाता है, खोपड़ी से हानिकारक विषाक्त पदार्थों को निकालता है, बालों की बनावट को बढ़ाता है, और बालों की जड़ों को मजबूत करता है। 
लहसुन में एलिसिन, खोपड़ी में रक्त परिसंचरण को बढ़ाने में मदद करता है, जो बदले में बालों के झड़ने को कम करता है और बाल विकास को उत्तेजित करने में मदद करता है। लहसुन में एंटी-बैक्टीरियल और एंटी-फ़ंगल गुण होते हैं, जो डंड्रफ़ और खुजली वाली खोपड़ी के इलाज में मदद करते हैं। 

7. कान के संक्रमण के लिए:
लहसुन में एंटीवायरल और जीवाणुरोधी गुण होते हैं, जो कि रोगाणुओं से लड़ने में मदद करते हैं जो कान के संक्रमण और उसके बाद के दर्द के कारण होते हैं। यह ऐसे संक्रमणों की वजह से होने वाली सूजन को भी कम करता है।

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