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Dr. Vasundhara

Gynaecologist, Chennai

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Dr. Vasundhara Gynaecologist, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vasundhara
Dr. Vasundhara is a popular Gynaecologist in Kodambakkam, Chennai. You can visit him/her at Best Hospital in Kodambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Vasundhara on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Best Hospital

Vellala Street No 9, Kodambakkam. Landmark:Opposite D A Power House, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My problem is. My last period date was 20 agust. and in this month I have no period please help me what I do? I am married I checked my pregnancy test result is negative. please help me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My problem is. My last period date was 20 agust. and in this month I have no period please help me what I do? I am ma...
Please repeat the pregnancy test. If again negative, you need to find the reason for missed periods or delayed period.
1 person found this helpful
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Main pregnant hona chahti hu lekin pregnancy ho nahi pa rahi he thoda thyroid aaya he check up me aur swelling aayi he please mujhe bataye me kese pregnant ho sakti hu.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Main pregnant hona chahti hu lekin pregnancy ho nahi pa rahi he thoda thyroid aaya he check up me aur swelling aayi h...
lybrate-user, Thanks for the query. To conceive apart from having proper ovulation and it is essential to have healthy sperms too. So it is necessary to check the husband's sperm counts, healthy sperms etc. Plus if you have hypothyroidism then it is essential to have TSH level <2 mU/l. So please check these things and come back. Thanks.
3 people found this helpful
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I am 27 year old female. I am in relationship to 9 to 10 months please pregnancy tips.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am 27 year old female. I am in relationship to 9 to 10 months please pregnancy tips.
U want pregnancy or wants to avoid. Fr pregnancy use mid part of cycle 11-20 day. Of reg cycle. If want to avoid pregnancy avoid this pd.
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Health Benefits Of Kiwi Fruit

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Kiwi Fruit

1. High source of vitamin c

If you thought that lemons and oranges were the highest sources of vitamin c, then think again! according to the nutritional break-up of kiwi fruit, per 100 grams contain 154 percentage of vitamin c, which is almost twice that of lemons and oranges. Vitamin c acts as powerful antioxidant, eliminating free radicals that could cause inflammation or cancer. It also helps in boosting the immunity of the body against harmful pathogens.


 

2. Sleep inducer

Having trouble sleeping? according to a research done by taipei medical university, “numerous studies have revealed that kiwi fruit contains many medicinally useful compounds, among which antioxidants and serotonin may be beneficial in the treatment of sleep disorders.” it is said that having two kiwi fruits one hour before bedtime can help immensely in inducing sleep.


 

3. Good source of dietary fiber

his exotic fruit is loaded with dietary fiber, which helps in the prevention of numerous diseases. According to a study done by the university of leeds, “increasing consumption of fibre-rich foods can lower risks of both cardiovascular disease (cvd) and coronary heart disease (chd).” according to researchers at the university of massachusetts medical school, high fiber foods keep one full for longer and control metabolic markers like blood pressure, cholesterol and blood sugar. It also facilities weight loss and is often recommended to diabetics.


 

4. Helps in digestion

Kiwi fruit contains an enzyme known as actinidain which is known for its protein dissolving properties, similar to that of papain in papaya. This is the reason why it is commonly used as a meat tenderiser. Moreover, it helps in the digestion of proteins in the body and is also known to help patients suffering from irritable bowel syndrome.

 

5. Good source of folate

It is not without reason that the chinese valued kiwi for its medicinal properties. It is a good source of vitamin b6, also known as folate, which is said to be beneficial for pregnant women because it helps in the development of the foetus, making it healthy. It is also considered to be good for growing children.


 

6. Powerhouse of vitamins and minerals

Kiwi fruit is loaded with vitamins and minerals such as vitamins a, b6, b12, e, and potassium, calcium, iron and magnesium. These contribute collectively to the proper functioning of the body such as blood circulation through the vessels, fight stress, iron absorption for healthy bones and teeth, good vision, etc. The high levels of potassium, 312 mg per 100 grams, help in maintaining blood pressure whereas magnesium helps in the nerve and muscle functions.


 

7. Beautiful skin

Kiwi is alkaline in nature, which means it helps in countering the effects of acidic foods that we quite often consume. A healthy body is one which has a good ph balance, which helps in keeping you active, full of energy, and with a youthful skin. The vitamins prevent in kiwi (c and e) are said to be great for the skin as they act as antioxidant, preventing skin degradation. Take a few slices and apply them on your skin for good results.

7 people found this helpful

Top IVF Clinics in Delhi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi

Top Infertility Clinics in Delhi

Infertility can be caused due to various reasons which vary person to person and in the majority cases, it can be treated completely with the right treatment. The treatments various from just taking regular medicines to go through a specific procedure. Infertility is not something that's permanent and can't be treated. With the right treatment under experienced clinic, you can start your journey towards motherhood.

Here is a list of top infertility specialist clinic in Delhi-NCR with the highest success rate. 
 

Dynamic Fertility and IVF Centre - South Extension
 



Advanced Fertility & Gynecology Centre - Lajpat Nagar

 

Dr Richika Sahay's India IVF Fertility Clinic - Gurgaon


Elixir Fertility Centre - New Delhi



With advanced fertility treatment, thousands are women are stating their motherhood each year. Take the next step and book an appointment with any of the above-mentioned clinic that suits you.

You can also send us a FREE ENQUIRY and we would connect you with the top specialists around you. 

2 people found this helpful

Hi, I had Instafree 72 on 20th may. But till nw no withdrawal bleeding had happened. Is it OK if it does not happen? Or is it compulsory? And since 1 day I am getting lower abdomen pain. I have this kind of pain during my periods. What could be the reason for the pain? Does it mean that my periods are near by? Kindly suggest. Thank you.

MBBS, DNB (Obstetrics and Gynecology), (MRCOG)
Gynaecologist, Chennai
Hi, I had Instafree 72 on 20th may. But till nw no withdrawal bleeding had happened. Is it OK if it does not happen? ...
Hi lybrate-user 20th May to 2nd June is only 13 days. You can wait for few more days to get periods. If by 3 weeks after the tablet you have not gotten your periods, please do a pregnancy test. And then be treated accordingly.
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Is pain in legs with back ache is normal at mensuration time? Severe pain is there.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Is pain in legs with back ache is normal at mensuration time? Severe pain is there.
During that time, just take Homeopathic Mag Phos 6X 3 tablets 3 times in a day for 3 days. It will be alright.
1 person found this helpful
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Sir meri wife 1 month se pregnant hai. Or mai usk liy bda caring feel krta hu .to sir apse request hai ki aap please muje usk liy diet plan btayie .or kya kya parhej krna hai use .or han sir please ye bhi btayie ki pregnency mein kitne mhine tak intercourse kr skte hai. Or mai konsi konsi exercise karwau apni wife se ki aaage jake ushe normal delivery hi ho .use surjery se delievery na karvni pde. Thankyou sir.

MBBS
General Physician, Mumbai
Sir meri wife 1 month se pregnant hai. Or mai usk liy bda caring feel krta hu .to sir apse request hai ki aap please ...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And Eat seasonal fruit and it’s better to avoid intercourse during pregnancy and it’s better for her to do yoga with a professional therapist
1 person found this helpful
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