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Dr. Vasundhara

Gynaecologist, Chennai

Dr. Vasundhara Gynaecologist, Chennai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vasundhara
Dr. Vasundhara is a popular Gynaecologist in Kodambakkam, Chennai. You can visit him/her at Best Hospital in Kodambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Vasundhara on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vellala Street No 9, Kodambakkam. Landmark:Opposite D A Power House, ChennaiChennai Get Directions
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My elder brother is 26 years old and his wife age is 30 years old, their marriage 5 years ago but they have no children, all reports of both are normal what is the next way they should do?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My elder brother is 26 years old and his wife age is 30 years old, their marriage 5 years ago but they have no childr...
Although all the reports are normal but 5 years of married life is long enough waiting for baby naturally. I would suggest them to go for iui or ivf now, as with the growing age complications may develop.
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Taste Is Necessity

bachelor of physiotherapy
Physiotherapist, Delhi
Taste Is Necessity

Every food we eat tastes differently. 6 tastes of edibles are sweet, sour, salty, bitter, pungent astringent. Try to have all 6 tastes in your food every day.

2 people found this helpful

I am 12 week pregnant lady and my age is 28 years. I am hypothyroid patient and taking thyronorm 37. 5 mg. i'm worried due to yesterday I did test tsh and result is high I.e. 8.8. Please advise is it effect my baby development or any abnormalities on baby. Or it will be chance of miscarriage?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 12 week pregnant lady and my age is 28 years. I am hypothyroid patient and taking thyronorm 37. 5 mg. i'm worrie...
Hello, you need to consult a physician and increase your thyronorm dosage. The ideal tsh level is 2.5-3.
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Hi I want to know how much gap is required for pregnancy as I have lost my 7th month pregnancy in October 2015.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You should avoid next pregnancy for 6 months from the last 7 month delivery. Chances of repeat abortion or pretem delivery increases if one becomes pregnant within 6 months of preterm delivery. Also if it was caused by any viral infection, then it will get cured automatically within 3 months time. Use contraception for 6 months. Best one to use are oral contraceptive pills. As you had preterm delivery it is better to put cervical stitch next time at 14 weeks of pregnancy to prevent another preterm delivery.
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I think i'm pregnant. Bt I do not want this baby What should I do now? please do not ignore. Help me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I think i'm pregnant. Bt I do not want this baby
What should I do now? please do not ignore. Help me.
Hello. If the pregnancy is under 7 weeks, it can be treated medically. Visit a gynaecologist for further evaluation and management.
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5 Reasons to Increase Daily Water Intake

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
5 Reasons to Increase Daily Water Intake

Water is an essential nutrient that is required by the body to perform its functions. Water is lost from the body due to various factors such as exercise and warm weather so it needs to be replenished on a regular basis.

Here are five reasons as to why you should increase your daily water intake.

1. To repair the muscles in the body - Water is vital to the muscles in the body as fatigue can set in due to the fluid imbalance in the cells. The muscles' performance is thus impaired to a large extent. Increasing fluid intake during and after exercising is recommended to keep muscles healthy.

2. Proper skin care - Lack of water in the body may be reflected on your face in the form of dry skin and wrinkles. Drinking enough water also prevents fluid loss from the body.

3. To allow the kidneys to function optimally - Kidneys function optimally when body fluid levels are normal. Lack of water causes kidney stones in warm weather and impairs the kidney function of regulating body waste.

4. Water helps in weight loss - Eating water-rich foods such as cucumber and spinach can help reduce the binge eating tendency. These food are voluminous foods which are absorbed slowly thus keeping the body full for longer.

5. Optimal bowel function - Optimal drinking of water allows free bowel movement. The fluids combined with fibre help in eliminating constipation.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Nothing's more dangerous than drinking water in plastic bottles!

6043 people found this helpful

While trying to get pregnant which food should take? Which food reduce PMS symptoms?

MBBS
General Physician, Mumbai
While trying to get pregnant which food should take? Which food reduce PMS symptoms?
Few tips on diet say no to maida items like toast, khaari, naan, white bread. Can drink tea but without sugar say no to buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati, bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and remember exercise is the main stay of the treatment for pms.
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Is it Safe to Have Sex During Pregnancy?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Is it Safe to Have Sex During Pregnancy?

Sex during pregnancy - is it safe?

If you're pregnant, you may be curious or worry whether it's safe to have sex and how you can go about it. The good thing is, it's perfectly safe to have sex during pregnancy. You might find that your sex drive is uncontrollable during your pregnancy you may go through phases of being very sex driven, and then phases of not wanting sex at all so it's important to know about sex during pregnancy and what you can expect.

While sex is safe for most couples during pregnancy, the most difficult part may be having sex in a way that's enjoyable and comfortable for you particularly if you're far along with your pregnancy. It can take a little time to explore and experiment together to work out what's comfortable and pleasurable for you both, especially if you have a bump in the way! your breasts might feel tender, and it may be uncomfortable if your partner penetrates too deeply, so it might be better to lie on your sides with your partner behind; this way he won't put any pressure on your bump but can penetrate and stimulate you at the same time.

You can also:
- straddle your partner as he lies on his back. This way, there is no pressure on your belly and you can control the pace.
- lie side by side with your partner facing your back, and entering you from behind.
- support yourself on your knees and elbows, and have your partner kneel and enter you from behind.

Be aware that it's common for women to experience some bleeding during intercourse whilst pregnant, especially in their first trimester. This is cause by the normal swelling of capillaries in the cervix, which can burst when irritated during sex. Spotting (random spots of blood) is generally nothing to worry about, however you should mention it to your midwife just to let her know if this does happen. However, if you are ever losing a lot of blood, you should consult your doctor immediately and get checked out at the hospital.

It's important to talk about sex with your partner. Your partner's desire for sex may equally increase or decrease during your pregnancy, and be aware that he might feel very cautious about having sex with the fear of hurting you or the baby, so be sure to communicate what feels good and positions that you're comfortable with. Try experimenting with different sexual positions to find ones that suit you both. It may take time to get used to it, particularly as your bump grows bigger, however there is no reason why you should stop having sex just because of your pregnancy.

If you have any queries or worries, the best thing to do is consult your midwife or doctor and they can offer guidance and reassurance about sex during your pregnancy.

46 people found this helpful

Mujhe is baar periods ni hue lekin brown colour ka kuch discharge hota h kabhi kabhi or pet bhi fulta ja raha hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Mujhe is baar periods ni hue lekin brown colour ka kuch discharge hota h kabhi kabhi or pet bhi fulta ja raha hai.
Due to overweight majority food converted into fats which deposits in body so nutrition to other organs specially uterus inadequate so painful less amount mc flow occurs due to insuffuccient mc flow For improvement you have to works on proper functoning of uterus by taking regular home diets Avoid pizza pasta burgers extra rice panner etc which causes wt gain In mc periods 3-4 takes proper rest lite diets avoid strainful work cycling also bathing which causes painful removal of mentural flow If you have not acidity then rason allivum sativum is useful for improvement of uterus functions mild hot til tail messege before bath in non mc days will burn extra fat & improve uterus also whole body.
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तुलसी के उपयोग

Diploma in Naturopathy & Yogic Science (DNYS), Associate Bachelor in A A & H S
Acupressurist, Muzaffarpur
तुलसी के उपयोग
तुलसी के उपयोग -----

- दिल की बीमारी में यह अमृत है। यह खून में कोलेस्ट्रॉल को नियंत्रित करती है। दिल की बीमारी से ग्रस्त लोगों को तुलसी के रस का सेवन नियमित रूप से करना चाहिए।

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मच्छरों के काटने से होने वाली बीमारी - मच्छरों के काटने से होने वाली बीमारी, जैसे मलेरिया में तुलसी एक कारगर औषधि है। तुलसी और काली मिर्च का काढ़ा बनाकर पीने से मलेरिया जल्दी ठीक हो जाता है। जुकाम के कारण आने वाले बुखार में भी तुलसी के पत्तों के रस का सेवन करना चाहिए। इससे बुखार में आराम मिलता है। शरीर टूट रहा हो या जब लग रहा हो कि बुखार आने वाला है तो पुदीने का रस और तुलसी का रस बराबर मात्रा में मिलाकर थोड़ा गुड़ डालकर सेवन करें, आराम मिलेगा।

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- तुलसी व अदरक का रस बराबर मात्रा में मिलाकर लेने से खांसी में बहुत जल्दी आराम मिलता है।

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- तुलसी के रस में मुलहटी व थोड़ा-सा शहद मिलाकर लेने से खांसी की परेशानी दूर हो जाती है।

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- चार-पांच लौंग भूनकर तुलसी के पत्तों के रस में मिलाकर लेने से खांसी में तुरंत लाभ होता है।

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- किडनी की पथरी में तुलसी की पत्तियों को उबालकर बनाया गया काढ़ा शहद के साथ नियमित 6 माह सेवन करने से पथरी मूत्र मार्ग से बाहर निकल जाती है।

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- फ्लू रोग में तुलसी के पत्तों का काढ़ा, सेंधा नमक मिलाकर पीने से लाभ होता है।

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- तुलसी थकान मिटाने वाली एक औषधि है। बहुत थकान होने पर तुलसी की पत्तियों और मंजरी के सेवन से थकान दूर हो जाती है।

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- प्रतिदिन 4- 5 बार तुलसी की 6-8 पत्तियों को चबाने से कुछ ही दिनों में माइग्रेन की समस्या में आराम मिलने लगता है।

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- तुलसी के रस में थाइमोल तत्व पाया जाता है। इससे त्वचा के रोगों में लाभ होता है।

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- तुलसी के पत्तों को त्वचा पर रगड़ दिया जाए तो त्वचा पर किसी भी तरह के संक्रमण में आराम मिलता है।

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- तुलसी के पत्तों को तांबे के पानी से भरे बर्तन में डालें। कम से कम एक-सवा घंटे पत्तों को पानी में रखा रहने दें। यह पानी पीने से कई बीमारियां पास नहीं आतीं।
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Sir my gf is suddenly in initial stage of pregnancy. I want to stop this pregnancy by antiprojestrone pill but sir could you please tell me, these pills can only be issued by doctors recommendation from medical store?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir my gf is suddenly in initial stage of pregnancy. I want to stop this pregnancy by antiprojestrone pill but sir co...
Yes only on the doctor prescription it will be issued from the medical store. Doctor after examining patient will write down 3 prescription, only then you can get. It is for your safety. This system is formed for your safety and not to harm u.
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Hi, my last period was on April 9th. According to that I am 8 week pregnant. Yesterday I went for transvaginal scan. Doctor told no heart beat. But everything is normal. Dr. advice for abortion. What should I do.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi, my last period was on April 9th. According to that I am 8 week pregnant. Yesterday I went for transvaginal scan. ...
Hello, if there is a foetal pole and yet no heart beat then this is a missed abortion at 8 weeks. You may get abortion done.
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Hi meri wife kaa period 3 ko aaya hai to pregnancy hone ke liye mujhe kab kab aur kitne din sex karna hoga please sir help me because kafi time se pregnancy nhi ho pata rahi hai wife ke beech mai Miscarriage bhi ho gaya tha unka to please sir mujhe batao kis date mai kab kab sex karna hoga please sir help me.

MBBS
General Physician, Chandigarh
Hi meri wife kaa period 3 ko aaya hai to pregnancy hone ke liye mujhe kab kab aur kitne din sex karna hoga please sir...
If she has a regular cycle of 28 days then 17 or 18 th will be her ovulation and that is the time she can conceive otherwise you can have sex on every alternate day from 10th day of the cycle to the 20th day counting first day of the periods as day one.
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Me and my girlfriend had intercourse 2 days ago. 1 day before intercourse she was suffering from vomiting. Whatever food she was eating she has vomited. After intercourse I gave her a unwanted 72 i-pill. She has even vomited 3 hours after taking i- pill. Now my concern is that the i- pill worked or not.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Me and my girlfriend had intercourse 2 days ago. 1 day before intercourse she was suffering from vomiting. Whatever f...
It was wrong to have had intercourse when the girl was having vomiting. On top of it you gave unwanted 72 without getting her treated. You are worried about ipill rather than the girl and her vomiting. Don't worry about pregnancy. Take her to the hospital and get her treated.
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Hello. I am a 21 year old female. The area below the nipple of my right breast is tender and sore to touch. And there is a lump in. My right underarm. It is also tender and sore to. Touch. Plus it's size is increasing. Should I consult a gynecologist or a surgeon?

DNB, MBBS
Oncologist, Faridabad
There could be some hormonal imbalance which may be causing pain and tenderness. You can see a gynecologist if you are comfortable and they can evaluate and if need be then they can do an ultrasound breast.
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My wife is pregnant right now. This is 3 month. So please suggest me what are the food and fruits to be taken for mother and baby health.

BHMS
Homeopath, Faridabad
My wife is pregnant right now. This is 3 month. So please suggest me what are the food and fruits to be taken for mot...
Hello. If you don’t have any medical condition and if your diet is poor to begin with, it is even more important to make sure you have a healthy diet now. You need more vitamins and minerals, especially folic acid and iron. You need a few more calories during your pregnancy as well. Getting your diet right for pregnancy is more about what you eat than about how much. Limit junk food, as it has lots of calories with few or no nutrients. Eat a variety of foods from these different food groups each day: Milk and dairy products: skimmed milk, yogurt/curd, buttermilk (chhaach), cottage cheese (paneer). They contain calcium. Cereals, whole grains, dals, pulses and nuts: these are good sources of protein if you do not eat meat. Vegetarians need about 45 grams of nuts and 2/3 of a cup of legumes for protein each day. Vegetables and fruits: these provide vitamins, minerals and fibre. Avoid Papaya. Meat, fish and poultry: these provide concentrated proteins. Fluids: Drink lots of fluids, especially water and fresh fruit juices. Make sure you drink clean boiled or filtered water. Carry your own water when out of the house, or buy bottled water from a reputed brand. Avoid packaged juices as they have a very high sugar content. Fats and oils: Ghee, butter, coconut milk and oil are high in saturated fats, which are not very healthy. Hydrogenated vanaspati oil and ghee is high in trans fats, which are as bad for you as saturated fats. A better source of fat is vegetable oils because these contain more unsaturated fat. Foods to be avoided in normal pregnancy: Raw or partly cooked eggs, Raw or undercooked meat, Caffeine, Liver, Cold cured meats, Vitamin/fish oil supplements, papaya.
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Hi, I am 5mth pregnant women. From my breast some liquid come on while when my hubby press them and next day its pains a lot. What is that liquid come n y its pain? And what can I do to relief that pain, can you tell me some home remidey, I do not want to take any medicine . Thanks.

MD - Radiothrapy, MBBS
Oncologist, Pune
Hi, I am 5mth pregnant women. From my breast some liquid come on while when my hubby press them and next day its pain...
It might be normal breast milk secreted during pregnancy. If pain is more we need to rule out infection by doing clinical examination and treated accordingly.
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After intercourse. She is not sure about her pregnancy. So,use of i-pill is correct or not. Is there any side effect of i-pill?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
After intercourse. She is not sure about her pregnancy. So,use of i-pill is correct or not. Is there any side effect ...
Pill side effects. Common side effects of oral contraceptives include: intermenstrual spotting, nausea, breast tenderness, headaches, weight gain, mood changes, missed periods, decreased libido, vaginal discharge and visual changes with contact lenses.
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I have asked a question about if a women took ipill after sex and that is within span of two hours, as per the info she would not conceive or get pregnant. However, what if she is not getting periods on date, is it the sign of getting pregnant or what. I have received mixed answers from different doctors, I would request you all, please answer in such a way, that would be helpful not confusing. Thanks.

MS - Obstetrics and Gynaecology
Gynaecologist, Agra
I have asked a question about if a women took ipill after sex and that is within span of two hours, as per the info s...
Helo lybrate-user you seem to be really confused if she has taken pill within 2 hrs then it is very unlikely that she ll concieve she may have untimely bleeding afte taking pill. But it had nothing to do with irregular cycles. Lady can have irregular cycles due to other gynaecological disorders like pco. Irregular cycles dosent mean that she is pregnant.
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