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Dr. Vardhaman Dhariwal H

Orthopedist, Chennai

300 at clinic
Dr. Vardhaman Dhariwal H Orthopedist, Chennai
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vardhaman Dhariwal H
Dr. Vardhaman Dhariwal H is a trusted Orthopedist in Mylapore, Chennai. He is currently practising at Sampath Nursing Home in Mylapore, Chennai. You can book an instant appointment online with Dr. Vardhaman Dhariwal H on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 4 & 5, Nachiappa Chetty Street, Mylapore. Landmark: Near Mylapore Post Office, ChennaiChennai Get Directions
300 at clinic
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I have back pain for two years. Its neck to elbow. I took medicines but felt no good. When I start walking its start and increasing. Kindly suggest me what should I do.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I have back pain for two years. Its neck to elbow. I took medicines but felt no good. When I start walking its start ...
Dear Tanu, Your symptoms are indicating towards Cervical spondylosis and the pain which you are experiencing from neck to elbow is radiating pain because of nerve compression. You can consult a near by good Physiotherapist and can go for TENS TENS will help you with the radiating pain and along with that you can go for cervical/ neck muscle strengthening exercises. Do write to me if needed any further help.
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Since two year having problem of severe stiffness & pain in between neck & shoulder region .my physiotherapist told me its needle or tight bands of muscles is there which are keep occurring despite taking treatment and muscle relaxant, painkiller. My vitamin level is 14. For which I am taking supplements. I wanted to know why this type of problem is occurred continually and is there any treatment for this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Since two year having problem of severe stiffness & pain in between neck & shoulder region .my physiotherapist told m...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My wife's age is 39 years and she is sifting from joint pain and back pain also we use many medicine and pain relief gel but she can't got relief. We don't know what is the problem and what is the right solution. Please help because pain increased day by day.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My wife's age is 39 years and she is sifting from joint pain and back pain also we use many medicine and pain relief ...
Check up of vit ysnd calcium levels for joint pain for back pain do hot fermentation and rest avoid long sitting toward bending lifting heavyweight do spine stretching exercise.
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Yesterday night she had sleep on sofa by putting head on sofa pillar suddenly she arise back pain problem what should we do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Yesterday night she had sleep on sofa by putting head on sofa pillar suddenly she arise back pain problem what should...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Can reactive arthritis occur in hands? I have pain in joints of fingers and feel fatigue all the time.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Can reactive arthritis occur in hands? I have pain in joints of fingers and feel fatigue all the time.
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 20 years old and I have pain in my left hand palm while using phone. Whai should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 20 years old and I have pain in my left hand palm while using phone. Whai should I do?
Hi do regular stretching of full hand, cervical and shoulder muscles. Do not use mobile for long hours. Do reply for detailed treatment plan. Best wishes.
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Ek taraf ke koolhe me dard hai sath me ghutne tak dard ho rha hai jangh me bhi dard hai.Please tell.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Ek taraf ke koolhe me dard hai sath me ghutne tak dard  ho rha hai jangh me bhi  dard hai.Please tell.
Do take laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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So much pain in my shoulder what medicine I should take?

BPTh/BPT
Physiotherapist,
So much pain in my shoulder what medicine I should take?
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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I would like to ask I suffer from lots of pain in my back for last 5 years so kindly give me the treatment of all the trouble going on with me I am so thankful to you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I would like to ask I suffer from lots of pain in my back for last 5 years so kindly give me the treatment of all the...
You should sit and sleep in correct position avoid stress to your back give gentle massage with medicated oil take some calcium supliment.
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Hello sir, my mother is suffering from back pain & leg pain What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir, my mother is suffering from back pain & leg pain What should i do? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 22years old. I have knee pain since last 1 week. I used ointment cream, gel and spray. But it was not so useful. So what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22years old. I have knee pain since last 1 week. I used ointment cream, gel and spray. But it was not so useful....
Homoeopathic medicine------------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.------ vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daiy and rest accordingly----------
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Something happened backside of my left knee like skin infection, what to I do now?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Something happened backside of my left  knee like skin infection, what to I do now?
You can take echinecia q / 10 drops in little water thrice a day for one month. Please send me your latest closed pic of affected area. Revert back after one month with feedback.
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I have a back pain for last 7 days I had used gel, painkillers but all go in vain pain comes from up to down I am bearing from so much pain I cannot be able to walk properly.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a back pain for last 7 days I had used gel, painkillers but all go in vain pain comes from up to down I am bea...
Do learn stretching and strengthening exercises from neuro physiotherapist avoid bending forward do learn spinal extension exercise too use firm hard and even mattress for sleep best wishes.
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Their is a dip developed in my right wrist, no pain but only dip developed, photo attached for reference, please check the same nd advice thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Their is a dip developed in my right wrist, no pain but only dip developed, photo attached for reference, please chec...
Do Take UST and laser Therapy for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful
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Best Yoga Poses To Eliminate Lower Back Pain

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Best Yoga Poses To Eliminate Lower Back Pain
Yoga for lower back pain

Most of us are in professions where we are needed to be seated at one place, in the same position for long hours. Not only are we getting lesser exercise that the previous generations would, we are also not moving about much for work. This is causing many health issues, one of them being pain in the lower back. While this can happen for a few other reasons too, there are few exercises in yoga by doing which one can experience immense relief. A brief of few such yoga poses are:

1. Upward-facing dog pose - to do this, you need to lie flat on the floor, on your tummy. Put your arms flat on the ground, right next to your ribs on either sides of your body and make sure your legs are straight & joined together. Now, press your feet together and your palms on to the ground, and push your body up from the ground, looking upwards. Make sure your torso doesn't leave the ground. Stay like this for about 10 breaths and come back to main position. Repeat.

2. Child's pose: to do this you need to get on all fours first and sit back on your legs till your butt comes right above your heels. They should not be touching. Raise your hands up, and bring them down on the ground in front of you. Along with your hands, bring your body forward too, until your forehead touches the ground. Hold for about ten breaths and release. Repeat.

3. Triangle pose: stand straight with your feet shoulder-width apart. Raise your hands on each side of your body, to shoulder level. Bend one side of your body, keeping legs straight and bending sideways from the waist, to touch the feet on that side. Hold for ten seconds and come back to first position. Repeat on other side too.

4. Upward-forward bend: stand straight, keeping your feet shoulder-width apart. Bend down from your waist and bring your head as close to the ground as possible. Stretch till the time you are comfortable. Hold for about ten seconds and get back to previous position. Repeat.

If you would like to consult with me privately, please click on'consult.
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Sir, I have body fatigue and knee pain. But, when I walk, I walk for 4-5 KMs non stop. But overall I feel fatigued during the day. Can it be Vitamin D deficiency? My BP is 125/80. Sugar Fasting is 95.

Pain Management Specialist, Nagpur
Sir, I have body fatigue and knee pain. But, when I walk, I walk for 4-5 KMs non stop. But overall I feel fatigued du...
Yes it could be vitamin d deficiency. You should take calcium and vitamin d supplements. Fatigue can also be due to heart problem. Get yourself checked.
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Since from the child birth, my wife is suffering from pain in her right side upper outside bone of leg near to butt. She says she can not sit in a single posture for long time. If she sits on right side butt. She has to get-up slowly. We don't know the reason of pain. But it is there for last 3-1/2 years. We got our baby by her cezariane operation. Our query is. What may be the probable reason of pain? how to diagnose/get rid of it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Since from the child birth, my wife is suffering from pain in her right side upper outside bone of leg near to butt. ...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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For more than 30 yrs I have terrible itching on the body.Last 5 yrs I am unable to bear the radiation of heat and sun. When atmospheric temperature shoots up beyond 31 degrees skin become uncomfortably greasy and sticky. Lips has become red with irritation. Lot of white heads appear on head and a little on body. These are coming out with an itching. Frequently sprains hands and legs.Some times shooting pain on waste. What is your diagnosis and what is medicine to cure and how many days/months/years will take to cure completely.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
AS BEING PHYSIOTHERAPIST A PART OF PARAMEDICAL TEAM,, I SUGGEST YOU TO GO FOR AYURVEDIC TREATMENT. AS AYURVEDA IS EFFECTIVE IN TREATING CHRONIC CASES LIKE SKIN CONDITIONS. AND YOU START TO JOIN YOGA PRANAYAMA CLASSES.. YOU MAY JOIN ART OF LIVING WORKSHOP. A POWER FUL BREATHING TECHNIQUE SUDARSHAN KRIYA BREATHING TECHNIQUE RELIEVES YOUR PROBLEM...
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My accident happen as a train accident and my both femur fractured in both the femur doctor put rod. I got accident on 2010 it's almost 6 year. First while walking gate problem but it's become very less now is it possible to walk straight without any gate problem. Rod is now also along with femur.

BPT, BPTh/BPT
Physiotherapist, Lucknow
there is minimal gait abnormality found in such types of operations if surgeon performed good surgery. Due to muscle weakness and knee there is some gait problem but resolves as the muscles strengthen.
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I am having pain in my back. what is reason?

MS - Orthopaedics, MBBS
Orthopedist,
I am having pain in my back. what is reason?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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