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Dr. Varalakshmi

Anesthesiologist, Chennai

Dr. Varalakshmi Anesthesiologist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Varalakshmi
Dr. Varalakshmi is one of the best Anesthesiologists in Retteri, Chennai. Doctor is currently associated with Retteri Sri Kumaran Health Centre Private Limited in Retteri, Chennai. Book an appointment online with Dr. Varalakshmi on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 32 years of experience on Lybrate.com. You can find Anesthesiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No 1419 A, 200 Feet Inner Ring Road, Retteri Junction, Kolathur. Landmark: Near To Petrol Bunk, ChennaiChennai Get Directions
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I am 30 year old man. I have pain in my knee for last two years. So what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 30 year old man. I have pain in my knee for last two years. So what should I do?
There are many conditions that can cause knee pain. - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport you need detail assessment with a physiotherapist to find out what causing you this pain. Best wishes.
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Tips to avoid body pain

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Tips to avoid body pain
*poor posture is the major reason behind musculo skeletal problem now-a-days.
*sitting, standing posture.
Sedentary job posture is much more important. So be careful regarding these all daily living activities.
*take proper rest.
*do some stretching exercises.
*take plenty of water.
*walking has greater role to keep well and mobile to all muscles and joints.
*take green tea daily.
* be careful about good diet and bad or harmful diet.
One important thing do not ignore if any minor musculo skeletal problem is there.
204 people found this helpful

I am suffering from acute pain in my back what should I do to get relief from this pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from acute pain in my back what should I do to get relief from this pain?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 44 years old computer programmer, and I have a pain in my right palm and wrist. Kindly suggest what to do.

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS
Internal Medicine Specialist, Kolkata
I am 44 years old computer programmer, and I have a pain in my right palm and wrist. Kindly suggest what to do.
Thank you for the query. Computer programmers are very prone to develop a condition called Carpal Tunnel Syndrome. This occurs due to compression of a nerve called median nerve as it passes through a tunnel in your wrist (carpal tunnel). The main symptoms are pain, numbness and tingling, in the thumb, index finger, middle finger, and the thumb side of the ring fingers. The symptoms may be worse at night. Clinical examination and nerve conduction velocity test confirms the diagnosis. However, other causes like degenerative wrist joint changes and tendinitis may also be a cause. Please get a X ray of the wrist joint done (AP and lateral). It is difficult to comment on the exact cause without examining. I would suggest you to consult an orthopaedic surgeon. Meanwhile you can take Calcium supplements and apply ice pack locally.
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I hav problem of my back pain while driving a tempo for a long tour please suggest me what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I hav problem of my back pain while driving a tempo for a long tour please suggest me what should I do?
Tk a pillow for back support and heat fermentation with rest time avoid long sitting tk break between work and muscle relaxant medicine do spine stretching exercise in daily routine and avoid toward bending.
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In last 2 years suddenly I have put on my weight from 48kg to 62kg and my thyroid test was also normal and I don't have any other health issue. please help me to reduce my weight except exercise (because of back muscular pain).

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
In last 2 years suddenly I have put on my weight from 48kg to 62kg and my thyroid test was also normal and I don't ha...
Exercises is best and healthiest way of reducing weight and decreasing back pain. Treatment for both the problems is exercises. There are no magic pills which will make you slim and cure your back pain. You can try all the possible treatments in this world. But best is exercises. You will need diet changes in addition. Increase protein rich diet and reduce oily foods.
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When ever I worked I used to bend my body immediately gets severe pain in my back, spine, and legs sometimes it stay longer.help me

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When ever I worked I used to bend my body immediately gets severe pain in my back, spine, and legs sometimes it stay ...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hi. I had c section delivery on 20 days before because of big baby. Now I had lower back pain and I'm not able to sit for feeding. I was really very scar about this pain. Anyone tell me this pain is curable or not and how long it takes to cure.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi. I had c section delivery on 20 days before because of big baby. Now I had lower back pain and I'm not able to sit...
Definitely it is curable Do Take hot water fomentation thrice a day for 5 days regularly Do learn Pelvic floor muscle strengthening exercise from physiotherapist Best wishes.
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Back pain starts after 2-3 hours of sleep. It is since last 3-4 years. Please advise.

BPTh/BPT
Physiotherapist, Delhi
Always take good posture in sleeping take some strengthening exercise for back stabilizers especially core muscles
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I 42 year old, my problems is heel spur, at morning my right foot is become very tight from ankeel. Not able to walk on right foot. My family doctor told me that your ankle bone become pointed sharply. That's why your not able to put your foot on floor properly if you put your foot is paining. He advise me to take icepack on ankeel and give medicine brufen 400 mg pls kindly advise me proper treatment and medicine.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I 42 year old, my problems is heel spur, at morning my right foot is become very tight from ankeel. Not able to walk ...
Hello lybrate user, ankle spur is common condition affecting many people. Kindly follow the following: - ice fomentation -use doctor sole sandals -use silicone soles which can be conveniently placed in your socks and wear them while walking p. S: please avoid pain killers as they may have side effects you don't know about. God bless you.
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I am having irritating and stabbing pain in my chest and back almost for last 6 months. I consulted almost 4-5 doctors but reports came normal. I feel tired and having neck pain also. I have made up my mind that I have lung cancer because I can feel mass over my chest. What can I do ? I am tensed.

MBBS
General Physician, Trivandrum
I am having irritating and stabbing pain in my chest and back almost for last 6 months. I consulted almost 4-5 doctor...
You maybe most probably suffering from gastritis or gastro esophageal reflux disease. You have to avoid spicy and fried foods. Also avoid junk food and fast food. If your problems are worse, you need to take an ecg and take medications.
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My mother in law is 65 yrs. Old has pain at the back and this pain divides from back to toes while standing and walking .We are unable to predict the cause of this. Her weight is 94 kgs. Kindly suggest the best way to come out of this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother in law is 65 yrs. Old has pain at the back and this pain divides from back to toes while standing and walki...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate the patient in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
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I have back pain After sleeping and siting after more time so what can I do suggest me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain After sleeping and siting after more time so what can I do suggest me.
Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
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I've inner pain in my bone since about six months. I get tired early. I feel some fatigue problem. I'm 34 years old male.

MBBS
Urologist, Kolkata
I've inner pain in my bone since about six months. I get tired early. I feel some fatigue problem. I'm 34 years old m...
My friend, at this age, there might be lot of possibilities that could explain your symptoms. Ranging from problems related to heart, blood, kidney and even lungs. Each possibilities should be judged with equal importance because if any of them gets, it might have a worse impact in your later life. So my advice is get a thorugh check up done at some clinic with some detailed investigations. Including a cbc, fbs ppbs, ur, cr, an ecg done and reply back for further consultation.
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I am 29 years old male. I am having disk bulge problem on left leg what should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 29 years old male. I am having disk bulge problem on left leg what should I do.
Do consult neuro physio and lave ift and laser therapy for 12 days followed by spinal extension exercise.
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My mom has pain in her foot's base. It's like an internal pain. Please tell remedy. Her age is 45.

BPTh/BPT
Physiotherapist, Mumbai
My mom has pain in her foot's base. It's like an internal pain. Please tell remedy. Her age is 45.
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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My left lumber Spine L5-S1 caused mild bulge creating lot of pain while stand/ sit more than 2 hours. Is it must a surgery or it can solve by physiotherapy.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
If at all it is mild then no need to go for surgery. Get your physiotherapy done apply SWD, IFT and some back extension exercises. Thanks and regards Dr. Ritesh kharnal
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