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Dr. Vani Sundarapandian

Gynaecologist, Chennai

500 at clinic
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Dr. Vani Sundarapandian Gynaecologist, Chennai
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vani Sundarapandian
Dr. Vani Sundarapandian is one of the best Gynaecologists in Neelankarai, Chennai. You can meet Dr. Vani Sundarapandian personally at Jananam Fertility Private Ltd in Neelankarai, Chennai. Book an appointment online with Dr. Vani Sundarapandian on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Professional Memberships
Royal College of Obstetricians & Gynaecologists London (RCOG)

Location

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Jananam Fertility Private Ltd

22, Kazura Garden First Street Neelankarai, Chennai Tamilnadu, ChennaiChennai Get Directions
500 at clinic
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4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

MPT, BPT
Physiotherapist, Noida
4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

4 ways couple yoga can take your fitness and relationship to the next level

Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body but extend to your relationship too.

Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.

In terms of how it affects your fitness levels, couple yoga can.

1. Strengthen your core

Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.

2. Boost immunity

Whether it's your nervous system or the digestive system, the different yoga poses (like the child poses or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.

Here's how couple yoga can deepen your relationship -

1. It builds trust

The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.

2. It improves intimacy between the two of you

Apart from all the fun, there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations but also those of your partner, helping you to accept all of them. The opening poses (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.

While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner and help the two of your to explore patterns and aims within your relationship.

'consult'.

Related Tip: Yoga Vs. Gymming- Find Out What Works Best for You

1844 people found this helpful

Drinking wife breast milk have a health risk? We're both healthy. I know it's for babies, but is there a chance that if I drink to much of it, the milk will go away?

Ph..D. ( scholar), Dr. M.L. Dhawle Homoeopathic Institute, Mumbai
Homeopath, Mumbai
Mr. lybrate-user its afterall animal milk. Its made for human only so no risk. But you have to think about your baby how she will get nutrition. Considering milk production it not upon how much you drink but its depend upon hormones prolactin and oxytocin which secteted by pituitary gland of our body. Also mother's psychology plays important role. So production is more according to the demands of baby but think stress produced upon mothers body for production. So better to leave it for baby.
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I and she do hard sex a night very beautifully . I crack his sex organ more and do sex high there is pain in his sex organ give medicine.Please tell.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I and she do hard  sex a night very beautifully   . I crack his sex organ more and do sex high there is pain in his s...
Try the following remedy it will surely help you 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This remedy will be helpful.
4 people found this helpful

My wife is pregnant of 95 days, and her breasts getting hard than earlier, is this normal or otherwise?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My wife is pregnant of 95 days, and her breasts getting hard than earlier, is this normal or otherwise?
Mr. lybrate-user, Thanks for the query. During pregnancy a number of changes occur in the breast which include increase in size, darkening of nipple, tenderness and sensitivity. And become more firm. These are normal nothing to worry. Thanks.
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Yesterday it was 6th day of my period and their was very very little blood I saw on my pants and somewhat blood in urine a very little the rest of the day there was not any bleeding infact I didn't put on pad and I had an intimate with my partner and sperm was gone should I take ipill.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Yesterday it was 6th day of my period and their was very very little blood I saw on my pants and somewhat blood in ur...
If 6 th day of period where counting is done from first day of bleeding no need to. However remember body does not behave like machine so nothing is 100 %. Just look for missed period next
1 person found this helpful
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I am 7 month pregnant. What precautions are must these days and diet. Although I m working.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 7 month pregnant. What precautions are must these days and diet. Although  I m working.
Have a nutritious well balanced diet and adequate fluids. Ensure that you get adequate periods of rest in between work and mobilise your legs if your work involves sitting or standing for long hours. Also avoid unnecessary travel on rough roads and long journeys.
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If we do sex with 6 to 7 girls who doesn't have hiv aids without using condom than is it possible for having aids to boy or girl or both?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If the partner is suffering from hiv then only you will get hiv. Ussually multiple sex partners are the reason behind hiv infection as you never know who is suffering from hiv.
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I am 26 year old female. Married since 2 years but after marriage I started to have irregular periods of 40 days before that I had 28 days of regular periods. Now it has worsen coz my periods are late my 90 days hell me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 26 year old female. Married since 2 years but after marriage I started to have irregular periods of 40 days befo...
Hello, please get a hormonal profile and a USG pelvis done to rule out PCOD, hypothyroidism and hyper prolactinemia first.
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Hello Doctor. I just wanted to know is that safe to have sex every night in the early stage if pregnancy. Because I'm 2 weeks pregnant now and every night me and my husband have sex, so will that affect my baby. Please help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- If your pregnancy is at high risk (risky placental implantation), its better to avoid sex in first trimester. Go to your gynecologist for this purpose. However if it is at low risk or no risk at all, you can do sex all nine months.
1 person found this helpful
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I am 26 years old married woman. I have PCOS from last April 2016. I am not ovulating properly. Now I am trying for conceive. Today is my 2nd day of my period. Doctor prescribed me to take Good ova 100 mg 5 capsules from 3rd day of my period to 7th day. I just want to know that after taking Good ova how can I know when I am exactly ovulating? And when I should do intercourse that I can be pregnant?

IVF Specialist, Sahibganj
I am 26 years old married woman. I have PCOS from last April 2016. I am not ovulating properly. Now I am trying for c...
Hi, I think you can be in contact with your husband every 2 to 3 days. This will lessen the stress of doing intercourse on a particular day and increase the chance of pregnancy. For ovulation, you can monitor your follicles growth by repeated ultrasound and when your follicles is more than 17 to 18 mm, take injection for rupturing the follicles. Take progesterone for next 2 weeks. Do a urine pregnancy test at home after that. You can try like that for 3 to 6 months. Hope I have answered your question. Regards
1 person found this helpful
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