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Treatment & Management of Braces
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Hello Sir, mai apne dato se parisan rahta hu kbhi kbhimasudo se blood aane lagta hai aur kbhi kbhi durgandh v aati hai daat k rijhan se bahut Hi jyada parisan rahta hu please help me.
I have been diagnosed with OSMF early stage. My mouth opens 3.7 mm. I have very slight whitish layer all over my mouth rough, 2 small brownish patch and a single very small ulcer from 3 days. My doctor prescribed me only to stop eating Supari and Antoxid HC for 30 days. So my question is whether all this whitish layer go off and become a healthy mouth as I have stopped eating Supari from 5 days?
My teeth has very spots and scary I want any cleaning items to clean my teeth whitening please help me.
I am suffering to allow teeth problem from 1 year which has medicine and tooth past is useful for me.
I want to get the frenulum of my tongue cut. Where can I get it done? I want to get it done to be able to stick my tongue out more. Are there any side effects?
I'm having severe toothache, filling came out and infection is very high. I am taking cap-mox and tab- crocin which gives me mild relief for 2 3 hrs only. I am 4 months pregnant. Can I go for tooth extraction or RCT at this stage? Will it affect my baby?
Hi. I have a gum disease where my gums starts bleeding. I believe it's coz of tartar accumulation. However I do brush twice a day and get the tartar removed from dentist nearby since my gums distorts during the time. However after a month of removal, the process starts again. What should I do to completely get rid of this gum disease? please I have been following this practice for last 5-7 years.
Hi , I have some problem. That is my mouth is getting bad breathing. If I brush also. I am 23 years old. How to avoid it. And 2 teeth I don't have. So please suggest me. What to do ?
I have crak on my teeth and my age is just 19 years old then what you say I need to change it or just stay with it.
I have bad breadth problem. I have observed that soon after having milk the problem of bad breadth starts.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.