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Dr. V. Varadharajan  - Pediatrician, Chennai

Dr. V. Varadharajan

Pediatrician, Chennai

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Dr. V. Varadharajan Pediatrician, Chennai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. V. Varadharajan
Dr. V. Varadharajan is a popular Pediatrician in Saligramam, Chennai. He is currently practising at Sooriya Hospital in Saligramam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. V. Varadharajan on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 43 years of experience on Lybrate.com. You can find Pediatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Professional Memberships
Paediatric Pulmonology Foundation
The Big Balloon Club
Indian Academy of Paediatrics
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Indian Medical Association (IMA)

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Sooriya Hospital

No 1/1, Arunachalam Road, Saligramam. Landmark: Opposite AVM Studio, Near To Vodafone Mini Store & Behind Hitech Diagnostic Center, ChennaiChennai Get Directions
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Lalitha Child Care Centre

New No 20 Old No 10, Vergheese Aveune, Ashok Nagar. Landmark:-Near Vadapalani Jrk School, ChennaiChennai Get Directions
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Benefits of Having Orange In Your Diet

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits of Having Orange In Your Diet

#1 Boosts Immunity

Oranges is an excellent source of vitamin c. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin c. Since vitamin c plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. It therefore reduces inflammation in immune related conditions like rheumatoid arthritis and osteoarthritis. Although debatable, researchers suggest that vitamin c also plays an important role in strengthening immune responses of the body, protecting against recurring cold and cough or any other common infections. Here are 11 ways to include oranges in your diet.


 

#2 Helps prevent ageing of skin

There's a reason why oranges are popularly used in the beauty industry. Several beauty products including face packs, masks and creams that are available contain orange extract as a key ingredient. That's because vitamin c present in oranges also helps prevent skin damage, by eliminating free radicals. Vitamin c, being involved in synthesis of collagen, an important component to maintain skin's overall appearance and texture, prevents premature aging and wrinkling of the skin. Apart from vitamin c, oranges are packed with vitamin a that help keep the skin membranes healthy. Here are 8 fruit packs you can make at home for beautiful skin.


 

#3 Protects the eyes

Vitamin a in oranges helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin a is protective against age-related macular degeneration, a vision-related condition that causes blindness. Besides, it also plays an important role in allowing your eyes to absorb the light. You may also read tomatoes- natural remedy for good vision.


 

#4 Help prevents heart disease

This is yet another health benefit of oranges which is attributed to its vitamin c level. Free radicals generated during various reactions taking place in the cells can trigger oxidation of cholesterol, causing the oxidised molecules to aggregate and stick to the walls of the arteries. This leads to build up of plaques that eventually block the arteries, causing heart attack, coronary artery disease or even stroke. Vitamin c in oranges takes care of these free radicals and neutralises them, thus playing a role in preventing heart disease. Besides they also contain flavonoids like hesperidin that lowers cholesterol level and prevents the arteries from getting blocked.


 

#5 Helps brain development

Folate/folic acid or vitamin b9 present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later. Oranges also contain phytonutrients called polyphenols that play a role in development of learning and memory functions of the brain.


 

#6 Helps prevent cancer

Oranges contain a compound called d – limonene that has been shown to play an important role in preventing various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and vitamin c help promote the body’s immunity which helps in fighting cancer cells. Oranges are highly fibrous fruits, which contributes to its cancer-protecting effect. A study revealed that about 10 to 15 per cent of colon cancer cases are caused by mutations in the dna. These mutations can prevented by consuming vitamin c rich sources like oranges. Here are some other health benefits of vitamin c you should know


 

#7 Pevents constipation

Oranges are a very good source of soluble and insoluble fibre, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome. The fibre content in them adds bulk to the digested food and reduces transit time of feces, preventing constipation and straining.


 

#8 Improves sperm quality

Death is inevitable, but our legacy may live on through our offspring. The antioxidants and vitamin c present in most fruits, including oranges improves the quality and motility of your sperm thus keeping you fertile. Another vitamin called folic acid also is an essential nutrient for maintaining healthy sperms that you can obtain from oranges. It also protects the sperm from genetic damage, which might lead to birth defects.


 

#9 Great for diabetics

The rich fibre content of oranges has the ability to keep a track of sugar levels in the body, preventing diabetes. It is also a good option for those who are diabetic. Also worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other sugary foods, they can eat oranges to tingle their taste buds.


 

#10 Prevents hair loss

Orange has high vitamin c content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.

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My daughter is 4 months old and being both breast fed and bottle fed with formula milk as my milk is not sufficient for her. She is passing loose stools twice a day. Please suggest any syrup for proper digestion.

MD - Paediatrics, FIAP (Neonatology)
Pediatrician, Chandigarh
My daughter is 4 months old and being both breast fed and bottle fed with formula milk as my milk is not sufficient f...
Hi. Passing stools 2 times is absolutely normal for the age. If the consistency is loose from starting nothing to worry. If it has recently turned out to be loose then you can give a trial of probiotics for 5 to 7 days.
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Dental Care

BDS, FICOI
Dentist, Guna

For healthier teeth, flossing daily in a sawing motion is highly recommended. Take the floss to the point where the teeth meet the gums.

My son is too active not sitting in one place. I wanted to identify whether he is a hyper active child his age is 2 years & 3 months old. How to identify whether he is a normal child or hyper active child.

Postgraduate Programme in Pediatric Nutrition, Diploma in Pediatric Emergency Medicine, MRCPCH, MD - Paediatrics, MBBS
Pediatrician, Bangalore
My son is too active not sitting in one place. I wanted to identify whether he is a hyper active child his age is 2 y...
2 years 3 months is too young to diagnose hyperactivity disorder. There is a broad range of behaviour that can be considered normal at this age. Attention deficit hyperactivity disorder is diagnosed after the age of 7 years with detailed assessment in 2 different settings.
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My 5 month old daughter x ray report is minimally thick bronch vasscular both lung please help me.

MBBS
General Physician, Mumbai
My 5 month old daughter x ray report is minimally thick bronch vasscular both lung please help me.
Reports needs to be corelated with symptoms and -how fast is she breathing and -is she coughing and -cough can be heard in her chest- and does she have fever- all this factors needs to be taken into consideration before treatment.
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My son is 4 Years and 10 months old and seems like he is suffering from Hyperactivity. Could you please tell me what we can do at home? Regards.

MD - Ayurveda
Ayurveda, Hyderabad
My son is 4 Years and 10 months old and seems like he is suffering from Hyperactivity. Could you please tell me what ...
If you feel he is suffering with hyperacidity then there must be something worry in his mind. Try to evaluate it and give him only bland diet without chilli and salt. Add buttermilk to his diet. Avoid junks. Make sure he eats some sweets in breakfast. If it do not help then consult.
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Hi, doctors, My son is 7 years old. He is too week than his ribs can be counted from backside and front side. Although he has no illness. He weight is 18 kg. He doesn't take interest in having food. I have given him tonic also but in vein. Please suggest treatment or diet plan to make him healthier.

Diploma in Child Health (DCH), MBBS
Pediatrician, Jamnagar
Don't worry he is in normal weight scale. But what is his height. 2ndly how physically active he is to be hungry at first & then only he can have intrest in food. I hope he is not substituting junk food.
1 person found this helpful
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My child is getting cold always in winter but why it is for child not for elders?

MBBS, MD - Paediatrics
Pediatrician, Varanasi
My child is getting cold always in winter but why it is for child not for elders?
Resistance through an airway is inversally proportional to fourth power of radius (Bernoullie's principle). Children has narrow airway which make it more susceptible for wheezing. Also the immunity at extremes of ages is less making them both children and old aged people more susceptible for infections.
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My 4 years kid is having fever last 4 days. Today we did a blood check up for hims. Results says CRP level is 45. What does it mean? Is there anything wrong If CRP level go high? What are the after effects of this?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hi, In young children with fever without apparent focus on physical examination and history is measurement of C‐reactive is useful to identify occult bacterial infection. Now a days it has become test of choice to start early antibiotics to combat infections in early stages.
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About feeding baby: can I feed my 4th month baby cow powdered milk is it safe for my child. If can please tell about dosage .pls help mee.

C.S.C, D.C.H, M.B.B.S
General Physician,
About feeding baby: can I feed my 4th month baby cow powdered milk is it safe for my child. If can please tell about ...
There is no specific dose and it is safe . you can give 60 ml after breast feed with spoon and not bottle feed
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