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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:
1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.
2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.
3. The forward hang
4. The low lunge arch
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front. If you wish to discuss any specific problem, you can consult a physiotherapist.
I am a clg student n I am gaining my weight month by mnth frm 50kg at present it is 62 so I want to loose my weight give me some tips. and also m suffering from severe hairfall.
Hey sir. I am suffering from leg pain and neck pain from last few days ,i am married and also my hair is getting light day by day please tell me the reason and solution?
This is for my mother who is 85 years. Thankfully she is not diabetic; she has acute arthritis and is a patient of Dementia but for past few years she is unable to control her urine; all her tests are normal. Doctor had prescribed hrr Tab Urispas but after two years it stopped helping her then she was prescribed Dariten 7.5 OD which she takes regularly before sleep but at times this medicine also does not help. When she is under the bout she is scared of taking fluids because of this she has inflammation on her legs and becomes so weak that she has problem in moving around. Please help.
Adhesive capsulitis: an overview
If you are taken aback by the very mention of this condition, you must know this is something you face every now and then. The problem is not too serious until it persists and hence people do not bother to look up terrifying medical terms for the case. Adhesive capsulitis or frozen shoulder is a condition that could arise from a host of reasons. It is usually characterized by a marked stiffness in and around the shoulder blade felt either in the middle of the night, early in the morning or while trying to move a hand close to the end of its reach. Frozen shoulder might become a chronic problem in which case remedying it takes a minimum of one or two years.
Factors leading to Adhesive capsulitis
- This condition is prevalent amongst patients of diabetes.
- Lack of movement of a limb, either of the two hands, due to a fracture or a surgery can result in the same.
- Adhesive capsulitis occurs when the capsule of connective tissues ensconcing the ligaments and bones of your shoulder joint tightens around them hindering free and easy movement.
How is Adhesive Capsulitis Treated?
There are various treatments for adhesive capsulitis. Even though the condition usually gets better on its own, improvement can take two to three years. Over 90% of patients improve with non-surgical treatments, including the following:
- Physical therapy
- Corticosteroid injections
- Anti-inflammatory medications
Surgery can be performed for patients who see no improvement after non-surgical measures are taken.
How is subacromial bursitis different from Adhesive capsulitis?
While a frozen shoulder affects your entire shoulder area, subacromial bursitis affects a single point in the shoulder blade. The topmost boney part of the shoulder blade is referred to as the acromion. The acromion is placed above the ball- and- socket joint without touching the bones directly. The subacromial bursa is a soft cushion like thing that prohibits friction between the muscles or tendons of the shoulder joint and the acromion. An irritable subacromial bursa is referred to as subacromial bursitis.
How is Subacromial Bursitis Treated?
Subacromial Bursitis can be treated in a number of ways, including:
- Avoiding activities that aggravate the problem
- Resting the injured area
- Icing the area the day of the injury
- Taking over-the-counter anti-inflammatory medicines
- What do you mean by rotator cuff tear?
Rotator cuff is a group of tendons and muscles located on top of the upper arm bone or humerus. The cuff helps to hold your arm in place allowing easy movement. Acute stress or physical exertion can lead to muscle cramps or might even make the tendons tear apart. Tennis players, swimmers, or people lifting heavy weights are prone to Rotator Cuff Tear. This condition leads to excruciating pain and tenderness in your shoulder blade.
What's the Treatment for a Rotator Cuff Tear?
As bad as these injuries can be, the good news is that many rotator cuff tears heal on their own. You just need to give them a little time. You also should:
- Rest the joint as much as possible. Avoid any movement or activity that hurts. You may need a sling.
- Ice your shoulder two to three times a day to reduce pain and swelling.
- Perform range-of-motion exercises, if your doctor recommends them.
- Consider physical therapy to strengthen the joint.
- Use anti-inflammatory painkillers, or NSAIDS, like Advil, Aleve, or Motrin.
More serious rotator cuff tears require surgery. One procedure is shoulder arthroscopy, usually an outpatient procedure. If you wish to discuss about any specific problem, you can consult an Orthopedist.