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Dr. V S Suresh

Ayurveda, Chennai

300 at clinic
Dr. V S Suresh Ayurveda, Chennai
300 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. V S Suresh
Dr. V S Suresh is a trusted Ayurveda in Anna Nagar West, Chennai. You can meet Dr. V S Suresh personally at Cosmic Health Care in Anna Nagar West, Chennai. You can book an instant appointment online with Dr. V S Suresh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor ,6th Avenue , Anna Nagar West .Landmark: Above Brithish School, ChennaiChennai Get Directions
300 at clinic
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I am eating food properly but its not a work in a body. I am not sure what else can I do. Pls help me.

MBBS
General Physician
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I am eating food properly but its not a work in a body. I am not sure what else can I do. Pls help me.
Dear lybrateuser, - your bodyweight & build will depend on the type of diet you take & the exercises you do - take more of protein rich foods such as eggs, non -veg, fish, chicken, milk, dahi, paneer, soya products, beans, pulses, include at least one of these in each meal, also snack on nuts, milk shake in between meals - also include food & veg in your diet -avoid junk foods - do regular exercises, alternate them, do aerobic like jogging, cycling, swimming, rope skipping for 20-30 min one day, next day do weight lifting as this will help you in building muscles& bulking up -have sufficient water & other fluids - sleep at least 7-8 hrs at night.
1 person found this helpful

I am 19 years old male and I have a backbone pain last 15 day. What I do for this?

BPTh/BPT
Physiotherapist
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I am 19 years old male and I have a backbone pain last 15 day. What I do for this?
Start with physiotherapy treatment and learn exercise for spine. Use lumber spine belt also. Don't sit on floor. Don't lift heavy things. Take calcium and multivitamin also.

I'm 19 years old and I have been noticing changing colour of my teeth, white to yellowish. What can be best done to reverse this? might things like mouth cleaning dentist be suggested?thank you.

Advanced Aesthetics, BDS
Dentist
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Hi, you need to get a professional cleaning done. If that does not help then you may go for teeth whitening.
10 people found this helpful

Love Junk Food? Did You Know It Can Cause Constipation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Junk food is nothing but junk with no nutritional value. While it undoubtedly is lip smacking, but costs us our health without we knowing we are falling into an unhealthy trap.

It is somehow wrong to say we don't know what it does to our health, but we just tend to ignore. The junk food that we prefer to eat contains lots of salt, fat and artificial chemicals and now a days, more and more processed foods are finding their way into our refrigerators as they can just be picked up and eaten anytime hunger pangs are felt.

Refined flour, white sugar, cheese, canned juices, frozen foods, cheese laden pizzas and breads are all yummy, but not something that is readily accepted and digested by your stomach. The most common problem they lead to is constipation as digestive organs find it increasingly difficult to digest them.

While it is advisable to stay away from junk foods or at least not have them very frequently, if its consumption has caused you constipation and you'are looking for ways to find relief, here are some quick ayurvedic remedies for you:

  1. Aloe vera: Besides acting as a remedy for minor burns and cuts, aloe vera gel also helps soothe your stomach. It functions as a natural laxative by making your stool softer. Moreover, it aids in protein digestion and makes the muscular structure of your intestines stronger, consequently providing relief from constipation. Have 2 tablespoons of aloe gel in morning by mixing it with your glass of fruit juice, or consume 1 cup of aloe vera juice.
  2. Castor oil: Castor oil is often referred to as a stimulant laxative and is a very useful remedy for constipation. Castor oil enables smooth movement and functioning of the intestines, making it easier for stool to pass. Drink 1 to 2 teaspoons of castor oil on an empty stomach. It takes about 8 hours to show its effect, so decide which time of the day will be suitable for you to consume it.
  3. Coconut Oil and Flaxseed: Coconut oil is a wonderful hydrating agent and eases stools. Flaxseeds help in the elimination of toxins, excess fat and cholesterol from the body. So in one tablespoon of coconut oil, add half a teaspoon of flaxseeds, chew well and eat this in morning.
  4. Baking Powder: Baking powder has an alkalizing effect and eases movement through the bowels. Add a teaspoon to 1/4 cup of warm water and drink it quickly for best results. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Love Junk Food? Did You Know It Can Cause Constipation?
3401 people found this helpful

My hair fall is gradually increasing day by day. what should I do to decrease my hair fall or not to loose hair? Please help me.

BHMS
Homeopath
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My hair fall is gradually increasing day by day. what should I do to decrease my hair fall or not to loose hair? Plea...
Homoeopathy is a safe and gentle way of treating the problem of hair fall without any side-effects. It removes the chronicity of the problem so that hair fall does not recur again. It promotes the overall health of the patient. Homeopathic treatment for hair loss is a whole body approach, which is safe and gentle and eradicates the problem of hair fall from the roots. It not only prevents and treats hair fall, but also give you healthy and thick hair.
7 people found this helpful

Water retention during Menstrual Cycle

M,S GYNAE&OBST
Gynaecologist
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Water retention should be prevented carefully during the monthly menstrual cycle. Reducing the amount of salt from food helps in preventing retaining water in the body.
Water retention during Menstrual Cycle

I am 26 years old and my hight is 5'4" but my weight is only 48 kg. Sir how can I grow my weight please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 26 years old and my hight is 5'4" but my weight is only 48 kg. Sir how can I grow my weight please suggest me.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..

My mother in law has been advise knee surgery is there any alternate therapy for that.

D.P.T
Physiotherapist
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My mother in law has been advise knee surgery is there any alternate therapy for that.
Dear user. If she is suffering with osteo arthrities and the condition is severe then she must have to undergo surgery.

I have panic disorder since last 5 years and take medicines from 5 years. What should I do to not take the medicines. If I not take I suffocated internaly and my bp high at that time.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist
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Panic disorder is curable completely. A course of medications for 4-6 months on sufficient dose along with psychotherapy for 2 months is indicated.
1 person found this helpful

I am 23 years old I am suffering from sleeping problem from two years when I got this problem I gained my body weight and I am doing yoga and other excuses but no result I am a female still suffering from lack of sleep at night.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am 23 years old I am suffering from sleeping problem from two years when I got this problem I gained my body weight...
Dear lybrate user. You have to follow some basic things so that you get better results in a short period of time.. 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals. 3) dont drink water before meal for one hour and one hour after meal 4) avoid oily, spicy, junk, fermented and stale foods. 5) avoid late night sleeping habits 6) avoid coffee and tea. A) take 30ml of audumbaravleha and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of maadiphala rasaayan after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals d) eat 2 tsf of ajova seeds after meals, do all things for 7 days. This formulation is 100% effective.

Hi i am 24 year old. I have irregular period for 1 year. What is the reason and what should I do.

International Academy of Classical Homeopathy, BHMS
Homeopath
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Hi mam, I read your complaints, please read my health tips on pcos. Take puls 6c 3 hrly for 6 days.
1 person found this helpful

I'm very thin. What type of diet should I follow in order to gain weight. And I can't eat non veg. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm very thin. What type of diet should I follow in order to gain weight. And I can't eat non veg. Please suggest.
Dear Mr. Lybrate-user ji, you are under weight as per bmi index (ratio of height and weight), you can gain weight naturally by following protein enrich balanced diet plan.

I have hair loss. It is in initial condition of baldness. How to overcome this? Is there any solution available to regrow the hair or stop hair fall?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have hair loss. It is in initial condition of baldness. How to overcome this? Is there any solution available to re...
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & nilibhrungadi oil must do oil massage in head for thick hair avoid direct sun & hair take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya treatment. We are offering internal ayurveda medicine package. External treatment you should do in nearby ayurveda panchkarm centre.
2 people found this helpful

I am 21 Years Old And I am Not Getting A Single Facial HAIR I worried About I Like child I want To Be masculine Plzz Provide Some Tips.

BAMS
Ayurveda
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I am 21 Years Old And I am Not Getting A Single Facial HAIR I worried About I Like child I want To Be masculine Plzz ...
For fast growth of beard & moustaches apply these very useful methods : • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily . • you can consult me for Ayurvedic medicines & cream in my package that helps in fastly growing moustache & beards.
1 person found this helpful

How can we increase sex time?

MD - General Medicine
Sexologist
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How can we increase sex time?
Premature ejaculation is one of the common sexual problem man faces in some time in his life, is sometimes a symptom to underlying cause. Like too infrequent sex, over excirment, physical reasons urinary stones,hyperthyroidism, hence cause has to be found. And treating the undrelying cause corrects the ejaculation time on the otherhand mostly controlled my mind, Common solutions are , divert mind while enjoying sex, don?t get much involved, slow down all activities, take small brakes, stop, then start, then stop, do non penitrative activities in betwwen genrally delays ejaculation . if satisfied ok otherwise consult privately.
1 person found this helpful

Good morning Dr. I have pain in my back last 6 months I concerned many Dr. In my area but problem is still please Dr. Tell me what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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Good morning Dr. I have pain in my back last 6 months I concerned many Dr. In my area but problem is still please Dr....
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

I m 24 years male and I am a bit over weight. Please let me know how to reduce weight.

Vaidya Visharad
Ayurveda
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I m 24 years male and I am a bit over weight. Please let me know how to reduce weight.
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For further assistance you can concern me privately.

I am 37 year old. I am suffering from acidity even though I am in diet. Morning when I take breakfast after 1 hour start burning in my chest. If I take any tab I feel okay. So regular I don't want alopathic medicine. So please do the needful. I am diabetic medicine taking from 4 years.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 37 year old. I am suffering from acidity even though I am in diet. Morning when I take breakfast after 1 hour st...
Hye. Thankyou for the query. You must understand that keeping long gaps between meals and eating consequently heavy meals is one of the common reasons for acidity. Eat small frequent meals. Reduce the main meal by a small amount. Avoid oily or fried foods. Avoid taking glassfuls of water while eating foods. Avoid lying down as soon as soon you have eaten. Stress management is crucial too. These tips will help manage sugar levels as well. Avoid tea, coffee, cigarette and alcohol. Take jeera water after meals.

I am male of age 22 years and facing a problem with hairfall can you please help.

Vaidya Visharad
Ayurveda
Ask Free Question
I am male of age 22 years and facing a problem with hairfall can you please help.
Silica - this mineral, the most abundant on earth, strengthens collagen which is what supports the hair matrix and accelerates hair growth. Silica is high in fibrous foods which include dark green leafy vegetables. Also beneficial are tomatoes, figs, grapes, apples, berries, onions, and flax seeds. Very high on the list is the skin of cucumbers. Unfortunately, we tend to peel cucumbers for fear of the pesticides that may be on them. Bean sprouts, red peppers, and green peppers are also high on the list. It has been reported that the average american diet is made up of 80 percent processed food. Unfortunately, in processed foods, fiber (and silica) are the first things to go.
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