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Dr. V S Suresh

Ayurveda, Chennai

300 at clinic
Dr. V S Suresh Ayurveda, Chennai
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. V S Suresh
Dr. V S Suresh is a trusted Ayurveda in Anna Nagar West, Chennai. You can meet Dr. V S Suresh personally at Cosmic Health Care in Anna Nagar West, Chennai. You can book an instant appointment online with Dr. V S Suresh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor ,6th Avenue , Anna Nagar West .Landmark: Above Brithish School, ChennaiChennai Get Directions
300 at clinic
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I have very much hair loss in last 3week and fatigue. Is it start of thyroid. What are the symptoms of thyroid.

MD - Dermatology
Dermatologist, Pathanamthitta
I have very much hair loss in last 3week and fatigue. Is it start of thyroid. What are the symptoms of thyroid.
U can have hair loss,dryness of skin,fatigue,weight gain,tiredness,cold intolerance,no appetite.butall this can b confirmed only after blood tests,so get ur blood tested first and see a physician.
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I am 21 years old female and I am losing temper very oftenly. How can I control my anger.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of Frustration Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: Individual and Group Therapy for Anger Management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise Simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as "relax," "calm down" or "take it easy." Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me Privately on this site or another therapist.
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Pregnancy kit ko kaise use karte hai aur kon se colour se clear hoga and can we trust it ?.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Pregnancy kit ko kaise use karte hai aur kon se colour se clear hoga and can we trust it  ?.
Hello, You can read the details in the pamphlet provided actually. 5 drops of urine has to be placed in the gutter on the kit and wait for a minute. If it shows 2 red lines then she is pregnant.
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I am fair but my skin colour is becoming slowly darker. Please tell me what to do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am fair but my skin colour is becoming slowly darker. Please tell me what to do?
Get your facial done once in every 15 days for 3 months and then once in a month. It purpose is to activate facial nerve which tones-up the facial muscles and removes dead skin over the face. So no more darker tone. You will start getting normal skin back again. Take Care... :)
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I am 23 years old male and I would like to growth my hight, is an possibilities to improve my growth?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 23 years old male and I would like to growth my hight, is an possibilities to improve my growth?
There are a lot of homoeopathic medicines for the same. You can take bat. Leaf. 30 / 5 drops in little water four times a day for one month. Revert back after one month with feedback.
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I am 21 years old. My hand and neck is black compared to my face. Pls help me with some medications. Am gng to get married with a month. Help me.

BAMS
Ayurveda, Ambala
I am 21 years old. My hand and neck is black compared to my face. Pls help me with some medications. Am gng to get ma...
Neck may get dark complexion if melanin pigmentation of that area is increased or sometimes when the dead cells of skin on that area are not being removed naturally. * you are advised to destress yourself & wear loose collar shirt which do not compress the blood supply around the neck. Try to avoid sunrays & dust falling on your neck. * mix 1 teaspoon of mustard oil in 3 big spoon of gram flour (besan) & add 1 big spoon of oat flour in it. Make paste of it by adding sufficient quantity of water in it. Apply it on your neck for 10-15 minute. Remove it slowly without washing. This will naturally remove the dead cell of neck which give you a good looking neck area after few application.
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How long do benfotiamine, inositol, alpha lipoic acid, chromium picolinate & mecobalamin protect from stress and stay in the body as the psychiatrist gave me one med named benfosules which included these vitamins/ minerals for anxiety disorders and nerves but after this med I am experiencing that it has effected my creativeness as well as my thinking how can these be reversed and till how long these vitamins will stay and effect me.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
How long do benfotiamine, inositol, alpha lipoic acid, chromium picolinate & mecobalamin protect from stress and stay...
These are vitamins and minerals. No harm is done usually. But if you are experiencing problems with the medicine, please stop it and contact your doctor.
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I'm 22years female. Married an years ago and TTC for past 8months with pcod and thyroid. Hormone tablets stopped working on my body and so I started acupuncture treatment. Acupuncture treatment was effective but now i'm having periods for past 50 days. Bleeding is not stopping even in acupuncture. Suggest me what should I do further (I don't want to take any hormone tablets or medicine)

BHMS, MD - Homeopathy
Homeopath, Lucknow
Rx hammamelis q wsi 20 drops in half cup of water 3 times a day. Millifolium q wsi 20 drops in half cup of water 3 times a day. Phosphorus 30 4 pills three times a day.
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Hello. My age is 18. And weight is 80kgs and height is 5'1. Suggest something. Need help. What diet should I follow.

BHMS
Homeopath, Raebareli
Hello. My age is 18. And weight is 80kgs and height is 5'1. Suggest something. Need help. What diet should I follow.
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity. For further queries get back to me.
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Sir I'm a twenty years guy from Puri. Sir I'm loosing my hairs continuously since last one year. Please suggest me some good medication.

MD - Homeopathy
Homeopath, Aurangabad
Sir I'm a twenty years guy from Puri.
Sir I'm loosing my hairs continuously since last one year.
Please suggest me so...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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Is it okay to take Omega 3 faty acid and biotin capsule at same time for hair loss.

DHMS (Hons.)
Homeopath, Patna
Is it okay to take Omega 3 faty acid and biotin capsule at same time for hair loss.
Hello, an antioxidant omega 3 is useful & strong heart feeder and Biotin acts on nervous system, thinning of hair, might help recovering diabetic, too. Tk care.
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I feel sleepy all the time. From around a week I do not get sleep till 2 or 3am and I keep sleeping in the mornings. I'm also very tired these days. All my routines have been disturbed due to this. What is the problem that I'm facing?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I feel sleepy all the time. From around a week I do not get sleep till 2 or 3am and I keep sleeping in the mornings. ...
Hye. Thanks for the query. Summer can not only dehydrate you but also draw you off of energy and stamina, making you feel unwell and feeling low. A healthy and balanced diet is essential, especially in the summer. The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs. Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy basil seeds/ tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers. Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers. Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods. Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins. A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration.
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M suffering hair loss. How can I get the regrowth. Nd I wish to have long straight black more eye lashes. Pls give me suggestion to get more eyelashes.

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
M suffering hair loss. How can I get the regrowth. Nd I wish to have long straight black more eye lashes. Pls give me...
Your body needs more of protein rich foods and vitamins. Please rinse your hair with mild shampoo. Do not use concentrate form, only apply shampoo after diluting it with water. Please apply the mixture of Almond oil/Coconut oil with evion capsule extract on your scalp and apply oil evenly on hair. For thick eye lashes please apply caster-oil before sleep every nite. You must get back to me with the following questions, which will enable me to guide you for complete cure. 1. Your eating habits 2. Water intake 3. Life style and activity levels on a daily basis
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I have lot of hair on my face. I am planning to go for a laser hair removal treatment. I want to know its side effects and for how long it will last as in reappearance of hair?

BHMS
Homeopath, Faridabad
I have lot of hair on my face. I am planning to go for a laser hair removal treatment. I want to know its side effect...
Hello. We do have good and effective medicines in homoeopathy for unwanted facial hair. Want to know whether do you have any hormonal imbalance? medication: schwabe's oleum jacoris 3x/ 3 times a day for a month. There are few tips or home remedies which will help to get rid of your unwanted facial hair: - take safflower oil (kusuma oil) and thanaka (yellowish-white cosmetic paste, available in ayurvedic stores). Remove unwanted hair either by using hair removal cream or by shaving. Take some kusuma oil and grind thanaka in it. Prepare a paste. The thickness of the paste should be similar to hair removal cream. Apply it on hair removed areas. Massage until the skin pores absorb it. Leave it for 3-4 hours. (you can also apply it at night, before sleeping). Wash with water. Use this method continuously for 100 days. You will get rid of unwanted hair, permanently. -one of the reasons for unwanted hair growth in women is the excess levels of testosterone (a hormone). Spearmint tea helps in reducing the level of this hormone, thereby decreases the growth of unwanted hair. Laser therapy: there are different types of laser therapies available in the market for hair removal. It beams highly concentrated light into hair follicles. Pigment in the follicles absorb the light. That destroys the hair. Lasers are useful for removing unwanted hair from the face, leg, arm, underarm, bikini line, and other areas. Lasers can selectively target dark, coarse hairs while leaving the surrounding skin undamaged. Small areas such as the upper lip can be treated in less than a minute, and large areas, such as the back or legs, may take up to an hour. Many people have permanent hair loss after an average of three to seven sessions/ sittings and later may not require any sittings, but few of them may need maintenance sittings in future. (if the laser is taken from an expert hand, it wouldn't harm your skin).
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I am having back ache since more than 4-5 months, it become more difficult when I get up from the bed early morning, my age is 56 years, male, what should I do, I do yoga regularly in the morning.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having back ache since more than 4-5 months, it become more difficult when I get up from the bed early morning, ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have been suffering from lethargy for last four months in spite of having 7 -8 hrs sounds sleep. I preparing myself for civil service examination so need to study 10 to 12 hrs study. But now I can't study for even 1 hr. It going to ruin me. Please! Suggest me to get rid of this problem.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I have been suffering from lethargy for last four months in spite of having 7 -8 hrs sounds sleep. I preparing myself...
Hi Librate user Good to know, you are preparing for civil services exams and all the best for your exam. At first you should try to motivate yourself for your studies. Think about your successful friend or relatives and to be like them. Think of what you will achieve by studies. Tell yourself that after you achieve your goal, you will free to have fun. Try to take a short break after every hour. If your brain has to concentrate consistently for hours, at a time, it loses processing power and your cocentration power slips. Thanks.
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Does frequent marijuana use cause weight loss? I have bmi of 22.1 which medically falls into category of overweight! So. If I start using marijuana, will I lose weight! How does it actually work. When your appetite gets regulated urging you to have more food while we are high? Can you explain? Thank you.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Does frequent marijuana use cause weight loss? I have bmi of 22.1 which medically falls into category of overweight! ...
Marijuana is banned due to it's adverse effects. Better switch to ayurvedic tablets to get permanent fat loss. The main issue of overweight people is their apetite. As they have increased appetite, they are not able to do dieting adequately, as a result, they are unable to lose fat. Ayurveda has breakthrough remedy for this. This remedy reduces apetite and make dieting as easy as a child's play. This medicine burns fat and this is how this medicine reduces hunger and increases energy levels. This medicine gives you proper fat loss and natural shape correction. With this medicine, you can lose up to 7 kg per month. This medicine is free from side effects. If you are interested in this treatment, kindly let me know.
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My son is 14 years his height is short ldid tasting all but report is normal he is in hostel he plays basket boll and swimming. When he is new born he has problem of nimonia and one kidney is absent but now he is allright.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can give him baryta carb - 3x / 4 tabs twice a day for one month. Revert back after one month with feedback.
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I have constipation problem. Suffer from stomach ache at times. Kindly advice on the same.

BHMS
Homeopath, Delhi
I have constipation problem. Suffer from stomach ache at times. Kindly advice on the same.
Hello, you can take homoeopathic medicine Nux Vom 30 ( 4 drops in little water) thrice a day for a week and revert. * Avoid fried and spicy food. * Include fruits, raw vegetables and fresh vegetable juices in your diet. *Drink lot of water.
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Please suggest diet plan for reducing belly Fat. Also suggest some yoga and exercises for same?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Please suggest diet plan for reducing belly Fat. Also suggest some yoga and exercises for same?
To reduce belly fat reduce eating of sugar,sweetened juice,cola beverages,soft drinks.Avoid fast foods,junk foods,processed foods.Eat small amount of foods.Eat food 5-6 times instead of 3 big meals.Eat lots of whole fruits,watery vegetables.Eat unrefined foods.Eat extra protein for weight loss.Drink lots of water specially before meals.Use lukewarm water after meals.Do regular exercise like push ups,sit ups,running,squat,swimming.These will be helpful.
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