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My name is kishan and my problem is a suffering a joint pain in whole body so it a treatment ya medicine so require me.
Hi, Mai cricket khelta hu, aur mera 1 sal cricket me gap hua, us 1 sal ke gap me maine Gym ki, lekin me abhi vapas cricket khelne ko gaya, tab muze throw karna nahi karna aa raha tha ,me jab bhi ball long throw karne ki koshish karta tabhi mera shoulder kafi pain karta hai, Me ek bowler hu aur muze bowling ke samay kuch pain nahi hota, sirf throw karne ke bad mera shoulder pain karta hai. Mere shoulder ki muscles pain karta hai. Please suggest me something for that.
I have fracture in my foot.? but I dont take plaster these days. Now my foot is paining hard. What can I do?
My father has pain and swelling on his finger joins throughout and happens twice or less or more in a month Uric acid level is below or on border line when tested What may be reason please reply fast.
My wife aged 59 yrs old is suffering from chronic back ache and left hip pain to the knee since last 12-15 yrs. An mri taken for spine which reports as under:- vertebral bodies appear normal in height, alignment and signal inyensity. No spondylolisthesis or spondylosis. Posterior elements are normal. Disc dessication changes noted involving l5-s1. Diffuse disc bulge noted at l3-l4 and l-4l5 causing anterior thecal sac indentation causiong bilateral lateral recess at l4-l5. Facet joints are normal. Cord appears normal in bulky and signal intensity. Pre and paravertibral soft tissue are normal. Conus medullaris is normal. Impression:- diffuse disc bulge at l3-l4 and l4-l5 causing anterior thecal sac indentation and bilateral lateral recess narrowing l4-l5. Kindly give your advice.
Inflammation and resultant pain in the joints are usually the basic tenets of Arthritis. This joint disorder can be painful and often, a debilitating one. It can also make the joints stiff. There are many ways of dealing with this problem, but with Ayurveda, one can get to the root cause of the ailment and its presence. This helps in taking a well rounded holistic approach towards treating it with ancient know how that revolves around herbs and other natural substances which have great medicinal value, lifestyle changes, diet, exercise and Yoga, oil massages, and other methods. Arthritis is known as Sandhivata in Ayurvedic jargon.
Read on to find out how Ayurveda can help in dealing with Arthritis.
- Herbs: One can make use of various herbs that contain Linoleic Acid to help in providing lubrication to the joints so as to prevent pain and stiffness. These herbs include Borage seed oil which is extracted from Borage seed, Evening Primrose oil, Blackcurrant seed oil, Capsaicin, Curcumin, Feverfew, Flaxseed oil and a standard Ayurvedic concoction that combines Ashwagandha, Gugulla, ginger, cumin and haldi or turmeric. These substances can help in treating the joints that are suffering from the pain of Arthritis.
- Diet: In Ayurveda, to treat ailments like Arthritis, it is usually recommended that a patient should start by flushing out the body toxins from within. Diet is one of the ways in which this can be done. A detoxification diet to clean the colon would be one of the foremost ways of doing a cleanse. Further, in one's daily diet, there should be a good dose of vegetables, fruits and other juices. Also, one must have plenty of herbs and spices, which can be used to season the food. Curd should generally be avoided and garlic should be used liberally. The various properties that help in an inside out cleanse that will help the system function in a better manner so that the treatment of ailments is also effectively supported.
- Exercise: In Ayurveda, a certain amount of daily exercise, which spans at least 45 minutes to one hour, is a must. A pattern of healthy eating, restful sleep and exercise is what usually helps in treating ailments like Arthritis. For this ailment specifically, light exercise like walking is recommended. Various Yoga asanas that involve sitting, standing, balancing and lying down poses as well as restful poses will also help in treating knee, shoulder and lower back pain specifically. Also, mustard oil massages can help in reducing the pain.
These are the few ways in which Ayurveda can help Arthritis patients live a more normal life with minimal pain. If you wish to discuss about any specific problem, you can consult an Ayurveda.