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Dr. V. Murugappan

Ayurveda, Chennai

300 at clinic
Dr. V. Murugappan Ayurveda, Chennai
300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. V. Murugappan
Dr. V. Murugappan is one of the best Ayurvedas in Saligramam, Chennai. You can meet Dr. V. Murugappan personally at Dhanvanthri Clinic in Saligramam, Chennai. You can book an instant appointment online with Dr. V. Murugappan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#110, 80 Feet Road, D-Block, Gangai Apartment Sathya Garden, Saligramam. Landmark: Next to Golden Paradise Kalyana Mandapam.Chennai, ChennaiChennai Get Directions
300 at clinic
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I am 49 years female. Can I take ofloxacin 200 mg with rabeprazole for bacterial infection in scaphiod.

MD - Pathology
General Physician, Amritsar
I am 49 years female. Can I take ofloxacin 200 mg with rabeprazole for bacterial infection in scaphiod.
Yes oflixacin will take care of your infection and rabeprazole will correct acidity arising because of medicine but for scaphoid infection I would suggest you must see an orthopaedic surgeon for expert opinion.
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My right leg knee is too stiff and pains lot. My movement has become to slow. Please Advice me any good treatment in ayurveda.

BPTh/BPT
Physiotherapist, Kota
My right leg knee is too stiff and pains lot. My movement has become to slow. Please  Advice me any good treatment in...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
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M a girl, I am 18 year old and I have backpain, I used every type f relief jel and pain killer but they does not work what I have to do, please suggest me.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
M a girl, I am 18 year old and I have backpain, I used every type f relief jel and pain killer but they does not work...
Hello physiotherapy is the best treatment for this condition. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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I am very fat and I have some problem like back pain. I want to decrease my weight please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very fat and I have some problem like back pain. I want to decrease my weight please help.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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I am 36 yrs old male. I have Alopecia areata from last 5 months. Please help me.

BHMS
Homeopath,
I am 36 yrs old male. I have Alopecia areata from last 5 months. Please help me.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid fluor. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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What are the symptoms of malaria and dengue? what are the precautions and what should be done in case of dengue fever or malaria, which medicines should be taken? what if a persons platelets are falling please reply.

MBBS
General Physician, Mumbai
What are the symptoms of malaria and dengue? what are the precautions and what should be done in case of dengue fever...
Fever with chills, body pain, joint pain vomitting etc are few symptoms and we need to see to it that there is no stagnation of water for more than seven days in your house and nearby areas and apart from rest follow your treating drs advise.
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I have had this problem for a while but it seems to be getting much worse. I think it is probably due to anxiety but not sure. Whenever I lay down afternoon or at night I can hear and feel my heart beating. It feels as though there is a sledge hammer in my chest pounding back and forth. I can hear and feel every single beat. It makes it impossible to relax and rest. I am now having trouble going to sleep because of it. I am always tired. I experience body aches. I can not do physical activity long enough like my peers.

MBBS
General Physician, Mumbai
I have had this problem for a while but it seems to be getting much worse. I think it is probably due to anxiety but ...
Dear lybrateuser, -Your problem could be due to anxiety or weakness due to anemia -have a proper balanced , nutritious diet with more of fruits & greenleafy vegetables, whole grains, milk & milk products, beans, nuts, sprouts as they are a good source of energy to keep you going, also have snacks in between main meals to boost your metabolism -do regular exercises like walking, jogging for 30 min ,also do yoga & deep breathing to keep the body & mind healthy & fit -do blood cbc , if hemoglobin is low then take an iron supplement -distress by reading, listening to music, follow a hobby, play an outdoor game -you require a sound sleep for about 7-8 hrs in the night otherwise the body & mind become lethargic & you cannot concentrate well -also get your BP, blood sugar & TSH, T3, T4 done & consult a doctor if not much improvement.
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Hair fall. What I do.

BHMS
Homeopath,
Hair fall. What I do.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am , age 30 years, Problem: my knee pain, i think three times accident and presser on my knee. Please advice me my problem.

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am 54 years old I had diabetes and I had CBG. 399 how to I reduced this level soon?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I am 54 years old I had diabetes and I had CBG. 399 how to I reduced  this level soon?
Hi change the type of food you eating by including more fibre foods along with complex carbohydrates and protein rich meals. You need to take light walks daily kindly consult privately for detailed diet plan for diabetes thanks.
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I am 31 yera old male and have a pain in back injuries and lifting for last 1 months. So what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition, after injury. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Good after noon sir I am suffering from my teeth pain .I have made RCT BUT PROBLEM IS still remain. Pls suggest me any medicine or treatment.

MDS Prosthodontics, BDS
Dentist, Mumbai
Good after noon sir I am suffering from my teeth pain .I have made RCT BUT PROBLEM IS still remain.
Pls suggest me an...
It can be due to caries or gum issues. If its caries you need to undergo a root canal procedure followed by cap on it. This procedure may require 5-7 visits to a dentist depending on the severity of the infection and caries. It may also involve intake of medication like antibiotics and painkiller during the treatment. Some times there can be underlying infection after root canal treatment. You might need to do a re-rootcanal if gum issues are there you need to get scaling and polishing done from a dentist. Also incorporate use of dental floss in your daily oral hygiene procedure see a dentist at your earliest.
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I am not able to take healthy diet. Can I take supplements externally to stop my excessive hair loss. If yes, will there be any side effects of that?

Vaidya Visharad
Ayurveda, Narnaul
I am not able to take healthy diet. Can I take supplements externally to stop my excessive hair loss. If yes, will th...
Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.
1 person found this helpful
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I have a beard on a less area. I am 23 year old .I want to grow beard on all the area of my face like everyone. Plzz tell me some medicine for grow beard on all the face.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I have a beard on a less area. I am 23 year old .I want to grow beard on all the area of my face like everyone.
Plzz ...
Hi lybrate-user, Thought everyone has a pattern of growth of facial hair, there are medications and techniques to help grow beard and moustaches faster and fuller. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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I am 24 years old guy. I hve problems of pimples inside of mouth. It did not let me hv water also. I got many treatments from many dr's. But still I have that problems.

BHMS
Homeopath,
I am 24 years old guy. I hve problems of pimples inside of mouth. It did not let me hv water also. I got many treatme...
Dear lybrate user, its not pimples, it is mouth ulcer. Take homoeopathic borax 200, 5 drops, thrice daily, in empty stomach.
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Is there any medicine by which I can remove my hair from my chest permanently nd there is any side effect from that medicines? If there is no then pls help me frm ths.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is there any medicine by which I can remove my hair from my chest permanently nd there is any side effect from that m...
No medicine can remove chest hair permanently. Laser hair removal can remove the chest hair permanently.
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I am 20 years boy and I feel unhealthy in every days so solutions my fitness tips.

MSc
Dietitian/Nutritionist, Chandigarh
I am 20 years boy and I feel unhealthy in every days so solutions my fitness tips.
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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My son is is doing his masters he has sleep disorder. Despite sleeping in the night he is feeling sleeping helplessly during the day also. All the tests blood and sleep tests are all normal what cd be the cause for this.

MD Psychiatry
Psychiatrist, Chennai
Common reasons for this problem of hypersomnia is depression, narcolepsy or osahs. Please consult a psychiatrist for a detailed history and evaluation so that appropriate treatment can be initiated.
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I have some skin problem. Such as pimple. Acne and black head and. Dry skin problem. Please help.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have some skin problem. Such as pimple. Acne and black head and. Dry skin problem. Please help.
Take natrum mur 12 x daily for three days for acne you send me the pic. Of your face so that proper medicine can be given.
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Sir, recently I loose 6 kg weight. I am too much embarrassed by this. I was already of 59kg but now its 53kg only. I am of 21 year old. Please give me any idea by which I can gain weight easily in short time.

BAMS
Ayurveda, Ambala
Sir, recently I loose 6 kg weight. I am too much embarrassed by this. I was already of 59kg but now its 53kg only. I ...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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