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Dr. V. Murugappan

Ayurveda, Chennai

300 at clinic
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Dr. V. Murugappan Ayurveda, Chennai
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. V. Murugappan
Dr. V. Murugappan is one of the best Ayurvedas in Saligramam, Chennai. You can meet Dr. V. Murugappan personally at Dhanvanthri Clinic in Saligramam, Chennai. You can book an instant appointment online with Dr. V. Murugappan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dhanvanthri Clinic

#110, 80 Feet Road, D-Block, Gangai Apartment Sathya Garden, Saligramam. Landmark: Next to Golden Paradise Kalyana Mandapam.Chennai, ChennaiChennai Get Directions
300 at clinic
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Do mouth ulcers cause deep inside the mouth almost the throat portion. Or it is a symptom of any other disease.

BDS
Dentist, Vadodara
Do mouth ulcers cause deep inside the mouth almost the throat portion. Or it is a symptom of any other disease.
It can be tonsillitis that is infection in tonsils. Consult nearest ent specialist. For immediate relief, do warm salt water gargle 4-5 time a day. Avoid oilly n spicy foods completely. Start an antibiotic course.
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Hi, my name is swathi singhania, I am 22 year old university student. Last some months I not able to sleep well. Sometime I need to take pills to take a sleep. What type of doctor I should consult.

Diploma in Child Health (DCH), MBBS
Pediatrician, Zirakpur
Hi, my name is swathi singhania, I am 22 year old university student. Last some months I not able to sleep well. Some...
hallow swathik if you are not having proper sleep in this age cause may be any type of stress so imp thing is to away from this you go to bed while you feel sleepy. read good book before sleep.be postive.do meditation.if inspite of all you not get relief consult phygisian.
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I have a back pain from last fifteen days. It is not getting well. So what should I do for it to avoid back pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a back pain from last fifteen days. It is not getting well. So what should I do for it to avoid back pain.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I'm 15 my height is 5.6 I want it to be 6. How can I gain it. I don't like running. I feel stretchiness in my joints while running. How can I run fast without pain.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I'm 15 my height is 5.6 I want it to be 6. How can I gain it. I don't like running. I feel stretchiness in my joints ...
You can give her Cal. Phos - 1M / 5 drops in little water once in a day for one day only. Revert back after two weeks with feedback.
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I have yellow stains in my teeth. I smoke 10 cigg a day from last 1 year. But now I am not smoking since 1 mnth. How to remove yellow stains from teeth and some how brownish stains are also in between teeth and back side of teeth. How to get rid of them.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I have yellow stains in my teeth. I smoke 10 cigg a day from last 1 year. But now I am not smoking since 1 mnth. How ...
Hello, visit a dentist get your scaling and polishing done. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. Visit dentist every 6 months.
3 people found this helpful
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I am 15 years old girl, and I am feeling very weak and wanted to sleep every time. What should I do?

BAMS
Ayurveda, Ambala
I am 15 years old girl, and I am feeling very weak and wanted to sleep every time. What should I do?
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am 22 old guy having back pain from couple of days. I have used many ointments and relief balms but dint get any relief. Plzz give me some prescription.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 22 old guy having back pain from couple of days. I have used many ointments and relief balms but dint get any re...
Take rest avoid lifting heavy weights and bending forward take analgeics and muscle relaxant with ppi for 2-3 days if your symptoms does not improve, pls visit an orthopedic surgeon nearby.
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14 years old child of height 5'4 and weight 70 kgs. Is she overweight? How much weight does she need to lose to be in normal category?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
14 years old child of height 5'4 and weight 70 kgs. Is she overweight? How much weight does she need to lose to be in...
She has to loose wt 10 kg she need to take a balanced diet eat more vegetables avoid fast foods do exercise eat good fats.

I have been suffering from typhoid from 3 days. What are the precautions take by family members?

BAMS
Ayurveda, Bangalore
Hi, Regarding precautions, be careful while eating outside food. Do not consume uncooked or raw food like vegetable salads, chatnis, buttermilk, lassi, raita, cut fruits, etc. Drink only boiled and cooled water or mineral water. One can even secure himself by taking typhoid vaccine which protects your body for 2 years. Keep the toilets clean and use toilet disinfectants before using the toilet used by the typhoid patient.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PDDM, MHA, MBBS
General Physician, Nashik
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck.Take a warm bath or shower; take a nap; or take a walk.Ask someone to rub your neck and back, or treat yourself to a .Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintainpressure for seven to 15 seconds, then release. Repeat as needed.Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
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Hello doctor, pls post some effective remedies to gain weight. Iam 23 old girl having just 34 kg weight. So much of worried about my body. Pls suggest me some ways. So if anything works I can directly take your consultation for my health problems.

Vaidya Visharad
Sexologist, Narnaul
Hello doctor, pls post some effective remedies to gain weight. Iam 23 old girl having just 34 kg weight. So much of w...
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. • Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.
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I have been taking protein rich diet but it doesnt have that satisfactory result. How to gain Wight? I am 18 years old. Please advise me.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I have been taking protein rich diet but it doesnt have that satisfactory result. How to gain Wight? I am 18 years ol...
Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Dono€™t cut back on the fat content in your milk. Do not ask for low-fat curd, paneer, cheese, at the store. Make sure you consume a full calorie dairy product. DIET CHART TO GAIN WEIGHT - Breakfast: • One, big glass of orange juice or banana shake • A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added—using skimmed or low-fat milk and some sugar • 2-3 whole eggs, scrambled or boiled if non- vegetarian • 2-3 slices of multi-grain bread coated with a bit of butter Pre-Lunch/Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or chiku or mango Lunch: • At least one form of animal meat like chicken or meat, i.e. One to two servings.(if non- vegetarian) • 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. • A big bowl of dal • A cup full of boiled rice • If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening Snack: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon. Dinner Options for Gaining Weight Dinner needs some planning since you need to end your day on a calorie high. You should combine at least one type of green vegetable along with a dal or a serving of chicken or fish with some gravy. It is better to have more of rice for dinner rather than rotis from the perspective of gaining weight. Ensure you ask the person cooking meals to use lentils with higher calorie content. This includes black grams and kidney beans. Options for Post-Dinner Snack • A few bites of dark chocolate with high cocoa content • A smoothie of fruits and yogurt • Fruits like strawberries, apples, mangoes or grapes I hope the above diet chart will help you. We have good medicines in homeopathy to gain weight. For further details, consult us or book an online appointment.
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I am a 25 years old female and having backache for last 8 months. What should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . At this age backache is mostly postural. If you don't have any neurological problem like numbness or tingling then pls go ahead with some kinda pain killer and physiotherapy with postural changes. Feel free to ask for any help or if you wanna discuss any reports you having.
1 person found this helpful
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Hi. I am experiencing more hair loss. After using chennai water. Wat care should I take to reduce it. Also diet control? Healthy foods for hair.

DHMS (Hons.)
Homeopath, Patna
Hi. I am experiencing more hair loss. After using chennai water. Wat care should I take to reduce it. Also diet contr...
Dear lybrate user, * take, plenty of water to moisten your scalp. * go for meditation. * take homoeo meditation * @ acid phos 1000-6 pills, wkly. @ jaborandyq-20 drops, with 20 drops of water, apply in your scalp. Report fortnightly.
2 people found this helpful
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One of my friend has no sleep. Not even for a second from past 1 week. It's been 7 days and he's not sleeping. Please let me know as this looks serious. He consulted a general doctor and the doctor told that it's due to summer. But from past 7 days no sleep and the person is still active. How is that possible? Need suggestions.

MBBS
General Physician, Cuttack
One of my friend has no sleep. Not even for a second from past 1 week. It's been 7 days and he's not sleeping. Please...
1. it could be due to anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time . 8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don’t sleep in day time 11.Don’t take sleeping pill 12. If no relief consult doctor
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I have lots of pores and pimples on my face and the skin is got tanned alot. How can I get rid of this.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I have lots of pores and pimples on my face and the skin is got tanned alot. How can I get rid of this.
You apply Peroduo cream once at bedtime for one month and Acnemoist cream twice in a day. Use sunban ultra gel half an hour before going to sunlight.
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Meri period date 24.09.2017 ko hua pura finish hua 27 ko, mai without condom sex ki thi mere bf ke sath 6th october ko uska falls pura mere andar chala gaya mai 1 hour k andar I pill li hu fir v bht tension ho raha hai pregnancy ka koi chance to nahi hai na mam? Meri age 22 hai mai unmarried hu plzz hlp me mam bht tension ho raha hai mujhko .mai I pill li hu mam fir v .pregnant hone ka chance hai kya?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Meri period date 24.09.2017 ko hua pura finish hua 27 ko, mai without condom sex ki thi mere bf ke sath 6th october k...
Ipill is emergency medicine and it's loaded with hormones which can lead to complications like hormonal imbalances and irregular periods chances of getting pregnant are almost nil but take care of your health and read books for basics like reproductive health through good books or counselor.
1 person found this helpful
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My head is paining from last three days. Doc says I have problem ogmf migraine. He told me to take combo flame tablet. Will it work. Or should I consult another doctor.

MBBS
General Physician, Cuttack
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice
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I have black spots as well as pimple and I have oily skin forever than what I do for it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots as well as pimple and I have oily skin forever than what I do for it.
The best solution for your problem: • Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. • Allow it to dry and then wash it off with plain water. • Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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