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Kidney Stones Treatment
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Treatment Of Deep Vein Thrombosis - Dvt
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Gastric Bypass Surgery
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6 must-follow do's and don'ts of using sunscreen
With summer right around the corner, it is tremendously important to stress upon the importance of using sunscreen. The right sunscreen provides protection from the spectrum of harmful rays of the sun that are known as uva and UVB, which not only create the threat of skin cancer but also fasten the process of skin aging. Taking adequate measures against these hazards is thus of prime importance.
No sunscreen provides absolute protection from the harmful rays of the sun but using the right product in the right way will take you far in shielding yourself from their harshness. These are the do's and don'ts you need to follow before you apply sunscreen the next time.
Do: choose a sunscreen that is, at least, spf 30+
That is the minimum protection that your skin requires. And if you must stay outdoors for an extended period of time, opt for a product with a higher SPF rating.
Do: apply sunscreen 15-30 minutes before going outdoors
For the product to be most effective, it needs to be fully absorbed by the skin before exposure to the sun; the reason why applying approximately 30 minutes before you step out of home is a must.
Do: test a small amount of the product on yourself before application
Apply a small amount of sunscreen on your wrist first and check for allergic reactions if you're trying it for the first time or are switching over to a new brand. In case it causes an allergic reaction, discontinue use at once and consult a dermatologist regarding, which sunscreen you should use.
Do: use sunscreen every day of the year
The sun's harmful rays persist in all seasons, whether it's summer or winter. Even on cloudy days, it's advisable to apply sunscreen to protect the skin as UV rays are still able to penetrate through thick covers of cloud, thereby harming your skin.
Don't: apply sunscreen only on the face
Make sure you apply it to every part of your body, especially the hands, forearms, thighs and ears, which are commonly exposed to the sun. Not only are these more prone to skin ageing, but the risk of melanoma (skin cancer) is also tremendously high in these portions of the body.
Don't: forget to reapply
Sunscreens rub off quite easily due to sweating or contact with water. Reapply as often as you can, ideally every 2 hours.
Keep in mind that apart from the application of sunscreen, it is also necessary to keep the skin covered as much as possible to protect yourself against skin ailments caused by exposure to the sun.
Please suggest. Any Delhi based doctor who gives glutathione injections? I want to opt for this treatment. I know it differs from person to person, but I have some queries- 1) What's the average cost of one such injection? 2) How many injections (approx) has to be taken to have 3-4 shades lighter tone? 3) Average time interval between the injections? Lastly. 4) Is the result permanent?
Garlic can be used for more than simple flavouring your food. Garlic has a number of health benefits and is used to treat conditions like high blood pressure, cholesterol, heart disease and even acne. The large amount of allicin and sulphur compounds in garlic give it anti fungal and anti aging properties. This promotes healthy skin and lustrous hair.
Let's take a look at how garlic can treat common skin problems.
- Acne: The anti fungal properties of garlic can help remove stubborn pimples. Garlic can be used in a number of ways to treat acne. The easiest is to press a piece of freshly cut raw garlic onto the affected area. Let is release some of its juices onto the skin. Wash off after 5 minutes to see a visible reduction in inflammation.
- Acne scars: Along with treating acne, garlic can also be used to reduce acne scars by enhancing blood circulation that helps regenerate new skin cells. The sulphur, zinc, calcium and vitamin E in garlic also help in the removal of dead skin cells and smooth skin tissue formation.
- Blackhead removal: A paste of crushed garlic, tea tree oil, honey, oatmeal and lime juice can be used as an ex-foliating pack to remove blackheads and whiteheads. Use this mask thrice a week to get the best results.
- Anti aging: Antioxidants in garlic reduce the amount of free radicals in the skin to keep it looking youthful. Sulphur also helps the body produce collagen to maintain the firmness of skin and avoid wrinkles. Garlic is also rich in poly phenols that protect the skin from environmental damage. A garlic and tomato mask can also help unclog skin and minimize pores.
- Stretch marks: Allicin and sulphur present in garlic increase the elasticity of the skin and thus prevent stretch marks from occurring. If you already have stretch marks, a warm garlic oil massage can help reduce the stretch marks.
As with any other form of treatment, garlic should be used carefully. Here are a few tips to keep in mind.
- Dilute garlic juice with rose water or water to prevent burning and stinging.
- Do not leave garlic for too long on the skin as it can cause blisters.
- Fresh garlic has more anti oxidants than preserved garlic.
- Garlic also has blood thinning properties and hence should be avoided by pregnant women. Learn more about Healthy Pregnancy.
- Do a patch test before applying garlic on your face to test your skin for sensitivity towards garlic.