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Dr. V.K.M. Kutty

Ayurveda, Chennai

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Dr. V.K.M. Kutty Ayurveda, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. V.K.M. Kutty
Dr. V.K.M. Kutty is an experienced Ayurveda in Ambikapuram, Chennai. He is currently associated with VKM Kutty Ayurveda Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. V.K.M. Kutty on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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VKM Kutty Ayurveda Clinic

15/72 ,Thiru-vi-ka Street, ChennaiChennai Get Directions
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Can I leave my pines inside her vagina all night. Is it safe or not ? And my pines is bend to right approx 35 degrees how to straighten. Please suggest me some tip and medicine.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You can leave your penis 24 hoirs inside vagina. No problems. Nothing will happen. Penis slight curvature is normal. You don't worry about it. Curved penis gives more rubbing pleasure within vagina rather straight penis. I suggest online sex education. Take care.
44 people found this helpful
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I have loose stools and 3 episodes of vomiting since today morning. No fever. I have taken tab ondem. What should I do now?

MBBS
General Physician, Cuttack
I have loose stools and 3 episodes of vomiting since today morning. No fever. I have taken tab ondem. What should I d...
1. Drink plenty of water with ors 2. Take one tablet of norflox tz twice daily 3. Take one capsule of omez d daily 4. Have bland diet. Avoid oily/spicy/fried food.
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In past few years I was trying to lose weight and I did it but the fats on my chest seems infected Which gives me an awkward look I just want to know is there any way or any exercise to lose that fat from my chest I have done many chest exercise to cure it but not worked.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
In past few years I was trying to lose weight and I did it but the fats on my chest seems infected
Which gives me an ...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach and do pushups.
1 person found this helpful
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Will paxidepcr gives any side effects and how many days should I continue it. Any withdrawal symptoms.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Will paxidepcr gives any side effects and how many days should I continue it. Any withdrawal symptoms.
Dear , I can understand your problem. Psychiatric problems are always treated with a combination of medicines, psychotherapy and counseling. You are taking medicines but not supplementing it with psychotherapy and counseling. In fact, psychotherapy and counseling will help you to quit the medicine and continue without medicines. Please contact me with every detail and I will help you. Take care.
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Hi I am vijay. Daily I woke up 2am without reason and then thereafter I can't sleep well till morning.

MBBS
General Physician, Cuttack
Hi I am vijay. Daily I woke up 2am without reason and then thereafter I can't sleep well till morning.
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of milk at bed time 8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don’t sleep in day time 11.Don’t take sleeping pill 12. If no relief consult doctor
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I'm now 20, but im too skinny, then how to gain weight. And suggest me a good diet to gain weight plss?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm now 20, but im too skinny, then how to gain weight. And suggest me a good diet to gain weight plss?
You may take cal. Phos 12 x and natrum mur 12 x four tablets in the morning four tablets in the evening in daily. For one weak. Also take banana shake daily in morning.
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MY name is fecal pochi and I am 19 years old I have stomach problem from 1 week please suggest what to do.

MBBS
General Physician, Cuttack
MY name is fecal pochi and I am 19 years old I have stomach problem from 1 week please suggest what to do.
1.Take bland diet, avoid oily,spicy,fried and junk food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds as and when required after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5. If you have recurrent stomach ache ,do upper GI endoscopy after consulting Gastroenterologist
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6 Common Ayurveda Remedies For Common Ailments!

MD -(Alternative Therapy), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
6 Common Ayurveda Remedies For Common Ailments!

Ayurveda has tons of good remedies available for common ailments. From a headache to skin problems, migraine to obesity, acid reflux to diabetes, there is a host of conditions that Ayurveda can treat. While the complexity of a particular condition decides the period it takes for the body to get a full care, Ayurvedic remedies work best when it is applied during the initial stages of a particular ailment.

Here is a list of six common Ayurvedic remedies that can treat common ailments without having to visit a doctor:

  1. Common cold: The common cold may not be a serious threat to a person’s health, but it can seriously hinder the daily schedule. Not to mention, if the condition is not treated early, it can aggravate to serious conditions such as pneumonia, bronchitis, asthma etc. An Ayurvedic cure for treating common cold includes consumption of ginger in the form of tea, black pepper, and long pepper. They can reduce inflammation of the lungs and get the mucous out of the body.
  2. Diabetes: Diabetes is a serious threat to a person of any age. This is attributed to poor lifestyle, bad diet and lack of exercise. Ayurveda recommends fresh fruits and vegetables in the diet, a healthy lifestyle and quitting caffeine. Apart from this, consumption of herbs such as turmeric can greatly help to keep the blood sugar at the optimum level. Practicing of breathing techniques and yoga can further help to keep diabetes under control.
  3. Acid reflux: Acid reflux has become a common phenomenon these days. Due to unhealthy eating habits and untimely consumption of food, acid reflux can occur to anyone. If proper care is not taken on time, it can aggravate to indigestion and heartburn. Drinking a glass of aloe vera juice regularly can give instant relief from chronic acid reflux. Basil leaves are another great source of Ayurvedic remedy to treat this condition.
  4. Obesity: It is estimated that over 13% of the world population suffers from obesity. Obesity can have serious repercussions if the extra pounds are not shedded on time. Some serious cardiovascular and breathing problems surface from this condition. A good diet and physical exercise help largely to get rid of extra pounds. Ayurveda recommends a juice of honey and lemon in lukewarm water to be consumed daily.
  5. Migraines: Migraines can wreak havoc on the life of an individual. It takes several days for a chronic migraine to go away and get temporary relief. Ayurveda suggests practicing of yoga and pranayama to get relief from this condition. Apart from this, daily consumption of turmeric in the form of supplement, tablets or as a whole can greatly help to stay away from a migraine in the first place.
  6. Dandruff: Dandruff is another common problem that many people face in their daily life. It is a condition where the scales get separated from the scalp and makes the head dry. Ayurveda suggests usage of fenugreek seeds and lime to get rid of this condition. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3371 people found this helpful

I am suffering from fever and cough for last two weeks. I took medicines but it can't work. Please suggest me proper medicine.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am suffering from fever and cough for last two weeks. I took medicines but it can't work. Please suggest me proper ...
No details of medications taken. Keep body temperature record to confirm there is fever. Then see a Physician for thorough clinical examination, related investigations and advice.
2 people found this helpful
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Post Graduation In Applied Nutrition And Dietitics, diabetes educator, post graduate in exercise and nutrition
Dietitian/Nutritionist, Mumbai
This Festive season be Portion-Smart with Tips from Mitalee

Resolutions often spring from guilt about failure of willpower, when the focus can be on developing new portion awareness and habits that will work throughout the year. The goal isn’t to shun foods but to be mindful of the portions we’re eating while we’re eating them.

Mitalee Doshi’s PORTION-SMART STRATEGIES

- Take a healthy portion (on a small plate), sit down, and eat slowly, savoring every bite. The longer you take to eat a portion, the less likely it is that you will reach for seconds. It takes time for the body to begin signaling satiety.
 

- Eat fried or sweets in small portions may be 1 or 2 pieces.

- Whenever you indulge in fried foods or sweets cut down the consumption of carbohydrates like chapati or pasta or bread or rice and Have more Salads and soups.

- Have grilled , steamed, baked or roasted dishes instead of fried ones.

- Avoid eating too heavy and spicy food late night as it causes acidity & bloating.

-Have fibre rich foods
Have more salads , stir fried vegetables,pulses,fruits .Fibre takes care of stomach satiety and controls bingeing on unhealthy snacks.

- First order for soups & salads and then go to the main course .

- Opt for vinegar or olive oil salad dressing instead of ceaser or thousand island or mayonnaise dressing.

- Drinking plenty of water & green tea will help perk up your metabolism and ease digestion of high calories.

- Exercise more to help burn extra calories consumed.

Have a Smart & Healthy Welcome to 2016

Nutrition & Wellness Expert
Mitalee Doshi
9969641157
www.oomph-nutrition.com

How To Increase Water Intake In Winter

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Increase Water Intake In Winter

Don't feel like drinking water often in winter because it isn't warm enough? in winter, we do not sweat hence we do not feel thirsty like in summer, so automatically our water intake decreases. Water is important in keeping the body functioning properly, as well as flushing out toxins from the body.

Insufficient water intake may lead to:

Digestive problems like constipation.
Dry, itchy skin, acne: water keeps skin healthy, soft moisturized during the dry months of winter
Nosebleeds
Repeated urinary tract infections
Sneezing with dry cough
Sinus pressure
Headaches


How much water should you take in winter

Men: 8-10 glasses/day
Women: 6-8 glasses/day
Lactating women: 8-12 glasses/day
Exercising men: 10-14 glasses/day
Exercising women: 8-12 glasses/day
Water requirements vary from person to person, depending on activity of the person.

How to increase water intake in winter?
Take clear soup before each meal. It will provide nutrition & increase water intake of body.

Take herbal tea, it will increase taste buds indirectly water intake of body.

Natural fruit juices are another way to add to your daily water intake.

Drink one glass of water every two hours, strictly.

29 people found this helpful

How to get rid of back pain causes after wake from sleep. Please give some solutions.

BPTh/BPT
Physiotherapist, Delhi
How to get rid of back pain causes after wake from sleep. Please give some solutions.
Start with Physiotherapy treatment. Learn spinal exercises. Don't sit on floor. Wear sports shoes. Don't lift heavy things. Take calcium, vitamin D 3 supplement.
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I feel low on energy from past 4 days When I feel hungry and start eating my stomach is full quickly and I get burps. I continue smoking cigarettes and marijuana from 5 years and I had dry cough and yesterday I puked out the food after puking I looked at traces of blood along with cough when I spit that out. Which has arise so many questions in my mind!

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Hello, if vomiting was forceful, then some sort of mucosal fear can lead to blood in vomiting. If it persists, or if you have black color stool, need to evaluate further. Stop smoking, if you can't, get in touch with psychiatrist for deaddiction. For medicines and further queries, consult privately. I hope this helps!
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I'm 24 years old i'm not getting sleep at night times. I'm feeling like giddy. I'm not eating at all. What should i do? Please advise.

MBBS
General Physician, Mumbai
I'm 24 years old i'm not getting sleep at night times. I'm feeling like giddy. I'm not eating at all. What should i d...
Take a shower at bedtime for a peaceful sleep and also start with tablet folvite once a day for six months.
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I have a desk job and in the last 3 years. My weight has gone up to 80 to 90 kg. I want to lose weight. Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
I have a desk job and in the last 3 years. My weight has gone up to 80 to 90 kg. I want to lose weight. Please help me.
Some tips • Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. • Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. • Avoid junk food at all cost. • Start exercising. Do ½ hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. • Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). Any querries inform me…
2 people found this helpful
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Dear doctor, I have not able to eat anything from yesterday I am feel very tired. So please tell me what the problem inside me.

MBBS
General Physician, Cuttack
Dear doctor,
I have not able to eat anything from yesterday
I am feel very tired. So please tell me what the problem ...
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast
2 people found this helpful
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My height is 5.1" and 55 kg weight. Am I over weight. What should be my standard weight.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
My height is 5.1" and 55 kg weight. Am I over weight. What should be my standard weight.
Hi, your weight should be 47 to 52 kg. U need to reduce only 4-5 kg, then you will be perfect by your personality. If you need any other queries, you are most welcome. Thanks.
1 person found this helpful
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I am 21 years old. I am getting lot of hair fall from two years. Give some suggetions how to stop hair fall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 21 years old. I am getting lot of hair fall from two years. Give some suggetions how to stop hair fall.
apply mahabringaraj tail regularly. hair masks : eggmask: apply egg white n lime juice on your scalp leave it for 20 mins and rinse off . similarly to egg white u can also add olive oil based on your scalp requirement. u can also apply paste of fenugreek seeds soaked overnight in water . apart from this take care of your diet and lifestyle. cos these both play an imp role in general well being ... improper diet n lifestyle can lead to hairfall...and also hairfall can be a result of certain other diseases. have a good sleep. stay hydrated. take lots of fruits and vegetables.
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I'm 25 years old male and height is 6 feet weight is 80 kgs. Now i'm working out in gym regularly. And not following any diet plan. If I should get good body structure what diet I should have? My friends are suggesting me to take proteins? Is that helpful or I may get any side effects in future please help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I'm 25 years old male and height is 6 feet weight is 80 kgs. Now i'm working out in gym regularly. And not following ...
Your height and weight is okay. Doing Gym for health and fitness is good for health. Continue doing it. There is no need to take any extra artificial proteins. These will spoil your body in the long run. Extra proteins don't lead to better body. Muscles are not built by supplements. Muscles and strength comes from weight training which you are already doing. Eat natural proteins, those are best. Avoid artificial stuff. Strength is important. Bulk is not. Be fit. Don't compare with others. Be proud of the way you are. Be confident of yourself.
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My name is Akram khan I got diabetes at the age of 16 when I was in 10th standard Please tell me how to I control it.

MBBS
General Physician, Cuttack
My name is Akram khan I got diabetes at the age of 16 when I was in 10th standard Please tell me how to I control it.
1.Do regular aerobic exercise for 1 hour daily (brisk walking,jogging,running,swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, milk, excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,. c)include more fiber like pulse,green leafy vegetable, legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment
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