Dr. V J Karthik

Hi! It could be a cervical compression .Take anu thailam 4-4 drops in each nostril, will help in reducing pain.

Try using stockings elevate your leg and do ankle and toe exercises reply I can help you and consult privately to have a detailed discussion to solve your problem.

Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.

hello lybrate user, there are various causes of knee pain like strain,sprain due to trauma, blow, inflammation in fluid sac around joints (bursitis) due to repitative movements, etc.; more details are needed for right diagnosis and treatment. drink plenty of water, 7-8 glass per day to remove toxins from body and maintain hydration. avoid excessive physical exertion. natural homeopathic medicines like bryo, rhus etc are highly effective in joint complaints.it gives complete cure without side effect. message back for proper consultation. take care.

> Change your grip position to avoid an acute bend at the wrist. > Wrist wraps can help in the short term, but it's better to strengthen your wrists. The way to improve your wrists isn’t by doing more heavy lifts. Instead, work the small muscles around the wrist that provide support. 1> Use grip-based exercises to indirectly improve wrist strength: Pull ups, chest presses, biceps curl etc 2> Do wrist stretches for improving flexibility: Go for Prayer stretches, Wrist flexor stretch and Wrist extensor stretch. Drop a feedback if you find it useful. Regards!

Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

homoeopathic treatment calsivita syrup 1spoonful 2times daily bio comb no19. 4pills 3times daily fm.20 4pills 3times daily iar rheumatism 15drops 3times daily for 15days and revert back for further treatment

It's inflammation in your back muscles. Check vit d3 and take tab myotop 150 once a day for 15 days.

Get your vit. B12, vit. D3 and calcium tested. You could be having vitamin deficiency. Exercise regularly. Get help of a good physiotherapist. Hot bag and analgesic gels will help. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Manoj kumar khemani

Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

You hve to do both upper and lower back strengthing exercise followed by breathing exercise like deep breathing.

Dear lybrate user consult to doctor for confirmation of diagnosis and do hot water fomentation 15 minutes twice a day.

Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.

Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.

Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * keep moving, do not stand for long. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

Tk rest and muscle relaxant medicine sit straight avoid long sitting, standing and heat fermentation twice a day or do stretching exercise of spine e.

Neck pain occurs due to wrong posture or due to strain on your neck muscle. Check your posture, do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction. * do neck massage with lukewarm mustard oil. * do not take pillow of high hight during sleeping or avoid to take pillow. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

T might be weekness in your rotator cuff muscles. Of shoulder. Strengthening exercises for your shoulder muscles give you much better relieve in few days only and your pain automatically subsides in few days or weeks.

I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.

Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.