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Dr. Usha Vishwanath

Gynaecologist, Chennai

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Dr. Usha Vishwanath Gynaecologist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Usha Vishwanath
Dr. Usha Vishwanath is an experienced Gynaecologist in T.Nagar, Chennai. You can visit her at Bharathiraja Superspeciality Hospital & Research Centre in T.Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Usha Vishwanath on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bharathiraja Superspeciality Hospital & Research Centre

No.20,G N Chetty Road, T.Nagar. Landmark:Opp To Buhari Hotel & Near Vani Mahal Signal, ChennaiChennai Get Directions
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Everything You Need To Know About Paleo Diet

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Everything You Need To Know About Paleo Diet

Paleo diet is one of those diets which have been gaining widespread popularity in the recent times. It has been touted by its supporters as the natural diet for human beings and also the diet that our ancestors used to consume. There is a lot of debate on its efficacy and it has its own set of advantages and disadvantages alike.

What exactly is a paleo diet?

The Paleo diet gets its name from the Paleolithic period of human civilization, thousands of years ago, where the availability and choices of food were varied and limited according to seasons. Most foods included lean meat, fruits, nuts, vegetables and were very different from the fast food, high sugar and saturated fat-based diet that humans are having now. This diet aims to go back to the basics to correct nutritional deficiencies as well as to try out to correct excesses of the modern diet.

Advantages of Paleo diet

  • Huge decrease in consumption of processed sugar
  • Normalization of blood pressure levels
  • Decreases in the level of bad cholesterol in the blood
  • Balance of protein intake due to limited and lean meat consumption
  • Increase in the consumption of vegetables and natural foods with less processed chemicals
  • Optimization of insulin within the body

Disadvantages of Paleo diet

  • Far too restrictive - Many believe that although it is a good diet, it loses out on the balance and becomes too restrictive with certain food groups being cut out completely, which may cause imbalances.
  • Excess of protein - Although Paleo diet cuts down on unhealthy fats, some of its ingredients may cause the consumption of too much protein which may not be good for health either.
  • Lacks of carbohydrates - Some believe that Paleo diet lacks carbohydrates and may not be a good source of energy. When working throughout the day, carbs provide energy but a low carb diet may cause energy-related problems. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
3356 people found this helpful

I had a still birth in end of 8th month due to amniotic fluid was emptied. And I had gestational diabetes also. Now i am pregnant of 5 weeks. Can you suggest me how to manage gestational diabetes and what to do for my healthy baby.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had a still birth in end of 8th month due to amniotic fluid was emptied. And I had gestational diabetes also. Now i...
You have to control blood sugar either diet or taking insulin injections for this you have remain under gynaecologist supervision go to doctor ad early as possible.
2 people found this helpful
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Is pregnancy possible without deep inoculation of semen but with precum transferred through hand.

BHMS
Homeopath, Hooghly
Is pregnancy possible without deep inoculation of semen but with precum transferred through hand.
Yes precum also contain few semen soo by hand it can be through to the vagina, though chances are very low,
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I have done a pregnancy test using the kit and observed 2 lines and believe as positive. But after 2 days it is bleeding lightly. So is there a chance of miscarriage?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have done a pregnancy test using the kit and observed 2 lines and believe as positive. But after 2 days it is bleed...
Yes if 2 lines are there along with spotting, there's risk of miscarriage Ultrasound will not help you now till 6 weeks Repeat urine test for pregnancy after few days Total bed rest Get blood tested for beta hcg hormone which is positive only when the woman is pregnant and implantation has taken place even if it is a tubal pregnancy.
1 person found this helpful
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I rubbed my penis near my partner's vagina and little fingering, I was worried about pre cum, I masturbated 2 days before this event. And today after this event my partner is having low vaginal bleeding, light red color blood, not sure if it's period or not, can she be pregnant just one day after this event? Please help. I'm worried.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I rubbed my penis near my partner's vagina and little fingering, I was worried about pre cum, I masturbated 2 days be...
She cannot be pregnant by what actions you have done and the bleeding may be due to fingering or it can be normal spotting. If you still doubt, do a urine test for pregnancy.
1 person found this helpful
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Ritucharya for Hemanta

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Ritucharya for Hemanta

Hemanta ritu (winter season) and shishira ritu (cold and dewy season)

Diet:

  1. Sweet, sour and salt taste food can be taken. In this season the digestive activity becomes more powerful. Increased vata gets obstructed from spreading out due to cold atmosphere outside which can digest the tissues. More intake of sweet, sour and salt helps reducing the vata. 
  2. Wine prepared from;jaggery;(molasses) can be taken.
  3. Wheat/gram flour products, milk products, sugarcane products and corn/edible oils can be taken as a part of food.
  4. Dig into piping hot, oily, sour; salty food along with rice. Also plenty of cow’s milk; cane juice.

 
 Regimen:  

  •     Massage with oil.
  •     Udwarthan with fine paste/powder of kumkum (kesar).
  •     Exercise (vyayama).
  •     Clothing-leather, silk and wool.
  •     Exposure to sunlight and fire to keep yourself warm.
  •     Don’t expose yourself to cold.
  •     Go for an invigorating oil massage followed by tepid water bath.
  •     Cover your body with sufficient warm wraps.
  •     Indulge in intense sexual pleasure.
     

I am pregnant 6 months I had vomit today 2 times, not feeling baby properly, please advice.

BHMS, Masters in Homeopathic Remedies, Post Graduate Diploma In Hospital Administration (PGDHA)
Homeopath, Hyderabad
I am pregnant 6 months
I had vomit today 2 times, not feeling baby properly, please advice.
It's hyperemesis gravidarum. Ipecac 3x, two tablets. If not cured, please consult a Homoeo doctor. No worries.
1 person found this helpful
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