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Dr. Unnithan

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

32 Years Experience
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Dr. Unnithan Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
32 Years Experience
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Unnithan
Dr. Unnithan is a renowned Ayurveda in Anna Nagar, Chennai. He has had many happy patients in his 32 years of journey as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Unnithan personally at Prakriti Ayurvedic Center in Anna Nagar, Chennai. Book an appointment online with Dr. Unnithan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Kerala University - 1986
Languages spoken
English

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Hi! I am male 19 year old I having facing hair losing problem for last 6 month what should I do for my problem.

BHMS
Homeopath, Sindhudurg
Hi! I am male 19 year old I having facing hair losing problem for last 6 month what should I do for my problem.
Grape seed oil controls hair loss grape seed oil is an effective natural hair conditioner and moisturizer. It can address hair issues like hair loss, dandruff and weakened hair. You can use grapeseed oil as a regular hair care product to get healthy hairs. Grape seed oil contains anti-oxidants that might be effective to control dht production at the hair roots, which happens to be one of the main reasons of hair fall. Simply massage your scalp and hairs regularly at night with this oil, let it seep in overnight and wash off with a cleanser in the morning.
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I am suffering my legs pain from 5 months under knees. I can't do anything last 5 months. Pain is very heavy in night I get oil massage daily but not relief there.

MPT, BPT
Physiotherapist, Noida
I am suffering my legs pain from 5 months under knees. I can't do anything last 5 months. Pain is very heavy in night...
Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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4 Must Have Diet Constituents For Nursing Mothers

M.Sc. - Dietitian
Dietitian/Nutritionist, Delhi
4 Must Have Diet Constituents For Nursing Mothers

Diet is an important part of any person's life as food that goes in your body is what replenishes the resources lost in a day's work. The wrong kind of food will have adverse effects on the body in all sorts of ways, and that holds especially true for nursing mothers.
A mother, after carrying a baby to a full term, has to go through many hormonal and physical changes, which can be very stressful. After childbirth comes one of the other most important phases i.e. nursing and it is important to ensure that the mother gets proper nutrition during this phase. This is because it is the mother's milk that provides the baby with the required nutrients for growth as well as to build and immune system, which is why it is very important for a nursing mother to have a proper diet.
Let's look at some of the food items that should be consumed during this time:

  • Fresh fruits and vegetables - These are important during the nursing period for the mother as she needs to supplement important minerals in her body such as calcium and iron. Green, leafy vegetables are a must.
  • Dairy products low in fat - As the mother's body produces milk, certain minerals get drained quicker than others and a direct supplement for them would be dairy products. However, it is important to ensure that their fat content is low as this can add cholesterol and thus, may adversely affect the health of the mother.
  • Lean meats - Lean meats are a great source of protein that can supplement many of the minerals and nutrients. However, rich meat-based foods and heavy red meat should be avoided. Chicken in roasted form or tikka form is also healthy proteins that can be consumed 2 - 3 times a week. Fish, especially Salmon fish, is also a healthy and rich source of omega-3 as well as high in protein.
  • Legumes - Legumes are a great source of iron, which is an extremely important mineral for a nursing mother. This is also an alternative for vegetarians. Legumes are not only a rich source of iron, they are also high in protein and helps the mother to stay fit and energetic to be able to take on the additional responsibility of her new-born baby.
2 people found this helpful

Sir tell me bst lifestyle for prevention of hair fall nd my hair became very strong.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Sir tell me bst lifestyle for prevention of hair fall nd my hair became very strong.
Qilib men solution 6-8 sprays once daily at night for one month Use Anaphase shampoo. Increase intake of protein diet & Green leafy vegetables. Check blood test for Thyroid & Haemoglobin.
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Am 45 yrs old woman, working as a teacher. A week bk Hd a slip disc .Though the pain is gone now but since 2 days am having slight nerve convulsions in between on the left side of my body.Please do suggest what problem is that n what treatment is most suitable for me

BPTh/BPT
Physiotherapist, Pune
Hello madam this is Dr.Vyas for this problem physiotherapy is very good treatment u have to go physio. Center do lumber traction and IFT u may get relief within 5-7 days. Then after u have to do flexion and extention Ex.
1 person found this helpful
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I have skin disease. My skin in winters gets dry and itching starts. Please give me some advice. Is it simple dandruff or something else? It's only happens in winter.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have skin disease. My skin in winters gets dry and itching starts. Please give me some advice. Is it simple dandruf...
Homoeopathic medicine--------- petroleum 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water 3 times daily---------- petroleum ointment (sbl) apply locally twice daily------------- bloome-201 soap (bioforce) apply only this soap on body------------ report after 15 days.
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After hair transplantation, how many days it takes to heal up the donor area because I have some pain still after 5 days.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
After hair transplantation, how many days it takes to heal up the donor area because I have some pain still after 5 d...
Dear Mr. lybrate-user, Pain after 5 days of the procedure is normal. I suggest you to please visit your doctor and consult him also. Regards,
1 person found this helpful
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Sir/mam this time I am facing a very bad dental issue because in my upper two teeth hole in both side, so what should I do please suggests me.

BDS, MDS - Periodontics
Dentist, Kochi
Sir/mam this time I am facing a very bad dental issue because in my upper two teeth hole in both side, so what should...
Hello lybrate-user .if the decay is not too deep then you can get the restoration (filling) done with composite .else opt for root canal treatment followed by crown for permanent solution.
1 person found this helpful
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Sir, please some gives a tips. How to lose fat and make body slim and attractive. Ypu are suggest me sir. please sir you tell me a day meal.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Sir, please some gives a tips. How to lose fat and make body slim and attractive. Ypu are suggest me sir. please sir ...
To reduce weight you need to avoid processed ready to eat foods that come in a pack like backed, fried and confectionary, minimise dairy food, rice and wheat based food, sugar, oil & salt. Increase intake of fruits and vegetables, sprouts, nuts and seeds.
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I am loosing my hair in mumbai within 4 months lost much of my precious hairs what should I do, using clinic plus on regular basis?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am loosing my hair in mumbai within 4 months lost much of my precious hairs what should I do, using clinic plus on ...
Dear patient, Hair fall / baldness and grey hairs are because of lack of beta carotene. Now it's not too late for you to get right treatment. Now You need to take HairRoot Active Hair oil with hair strengthening homeopathic medicines to control grey hairs and check hair fall quickly. Having seen the natural remedies that can reverse graying of hair and that can increase growth of black hair, lets see the change in habits that can help you ensure that you don't get grey hair anytime in the future either. 1. Quit Smoking The major reason for growth of hair fall & grey hair prematurely is that the body starts to age prematurely. Smoking is a bad lifestyle choice and causes the body to age before time. The habit leads not only to grey hair but also to a wide variety of complications in life and therefore, quitting it remains integral. 2. Avoid Junk Food, Coffee and Alcohol Coffee, alcohol and junk food all are devitalizing and excessive usage of these items usually leads to premature aging. As a consequence, you start to look older than normal and your jet black hair start to turn grey. So, if you?re serious about preventing hair fall & grey hair growth then you would have to avoid junk food, coffee and alcohol as much as possible. 3. Ease Stress As already mentioned in the causes, too much stress can cause hair fall & premature grey hair. People who work consistently under pressure, stress and tension should try yoga and other relaxing techniques so as to avoid premature aging and graying of hair & hair fall. 4. Exercise A healthy and fit body works naturally to keep everything in shape. Exercising regularly can keep you fit and healthy and can improve blood flow to your scalp as well. This results in better hair growth and in prevention of graying of hair as well. 5. Keep a Healthy Diet A healthy diet ensures that your body gets all the nutrients it needs to function properly. A proper diet so as to prevent grey hair & hair fall should incorporate food items that are rich in minerals and vitamin A along with iron. Yogurt and cereals are rich in these nutrients while green vegetables and yellow fruits are equally great sources too. Such a diet aided with regular water intake usually ensures that you don?t get premature grey hair. 6. Take Supplements Another measure which can help with preventing grey hair & hair fall & white hair is the use of such supplements which are rich in the 8 B complex vitamins. You can either buy a multivitamin that comes with all of the B complex family vitamins or you can get a pill that has all the B complex vitamins for this purpose. However, if you think that such supplements would be out of your range then you should go after a product that has Vitamin B5 as deficiency of Vitamin B5 is one of the major reasons for premature graying of hair & hair fall. Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications.
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