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Dr. Umaram

MBBS

Gynaecologist, Chennai

0 - 600 at clinic
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Dr. Umaram MBBS Gynaecologist, Chennai
0 - 600 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Umaram
Dr. Umaram is a popular Gynaecologist in Royapettah, Chennai. Doctor is a MBBS . You can visit him/her at Seethapathy Clinic in Royapettah, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Umaram on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Seethapathy Clinic

New No. 128,Old No. 241, Royapettah High Road ,Royapettah. Landmark: Opp To PF Office, ChennaiChennai Get Directions
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E V Kalyani Medical Center

No.4, Radhakrishna Salai, Mylapore. Landmark: Near Yellowpages, ChennaiChennai Get Directions
600 at clinic
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E V Kalyani Medical Center

No.4, Radhakrishna Salai, Mylapore. Landmark: Near Yellowpages. near citi centre, ChennaiChennai Get Directions
0 at clinic
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Seethapathy Clinic & Hospital

#128, Old No 241, Royapettah High Road, Royapettah. Landmark: Near Swagath Hotel.Chennai Get Directions
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Hi I am 27 years girl hd a thyroid I had a irregular periods problem since 5 years because of thyroid but now it takes 2 to 3 months to come as soon as the period come I get lot of pain in my anus and stomach what should I do to get complete relief from this pain.

MBBS
General Physician, Fatehabad
Hi I am 27 years girl hd a thyroid I had a irregular periods problem since 5 years because of thyroid but now it take...
Hi lybrate-user, To help you get through the monthly visit, here are some home remedies that ease menstrual cramps. 1. Exercise: This might sound a little crazy and you might be thinking to yourself, I can barely move, let alone exercise. However, brisk walking, or any type of physical activity, can help to ease your belly pain. When you're doing any type of aerobic exercise, your body is pumping more blood; this helps to release endorphins to counteract the prostaglandins and reduce your cramps. Exercising three to four times a week is good for the overall health of your body, but it is especially important if you're prone to painful menstrual cramps. 2. Apply Heat: Heat helps to relax the contracting muscles in your uterus, which is the cause for your pain. There are many over-the-counter heating patches and pads, such as ThermaCare, Bengay, or electric, reusable ones. Or, even taking a regular plastic bottle with hot water and applying it to your abdomen is an alternative when you don't have access to a heating pad. 3. Vitamin D: Prevention is always better than the cure, which is why making sure your body has enough vitamin D is important in preventing menstrual cramps. A study found that high doses of vitamin D3 led to a significant decrease in menstrual cramps. 4. Acupuncture: Acupuncture is a component of traditional Chinese medicine, which involves sticking the skin with small needles to stimulate the body at certain points. Hope this helps. Good luck.
1 person found this helpful
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I'm 24 years old ,I'm suffering from obesity. I could not do exercises because of some bone related surgeries. Is it good to health to have cinnamon water and honey together? Is it harm for my liver?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I'm 24 years old ,I'm suffering from obesity. I could not do exercises because of some bone related surgeries.
Is it ...
Having cinnamon and honey helps only you make necessary all possible lifestyle modifications over a period of time vigorously. Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein. Know your limits with salt Skip sugary beverages Ignore the gimmicks/weight loss hypes Eat your H2O Munch on mineral-rich foods Resist the urge to skip a meal Take a hike or a walk Go to bed/ no sleep deprivation Eat spicy foods seriously cayenne peppers/jalapeños Buy a set of 5-pound weights, strength training builds lean muscle tissue which burns more calories. Definitely it can harm your liver if you can't optimise your body fat and fat intake.
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Hi doctor, How to get normal delivery? What type of foods used for normal delivery?

MBBS
Sexologist, Panchkula
Hi doctor, How to get normal delivery? What type of foods used for normal delivery?
Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Do meditation for mental strength. Avoid garlic and red chilly and non veg and eggs for normal delivery.
2 people found this helpful
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Coconut - Why Is It So Healthy?

BHMS
Homeopath, Navi Mumbai
Coconut - Why Is It So Healthy?

The coconut plant is an extremely versatile plant. No part of it goes waste. The whole fruit is used from its succulent flesh to its water everything is utilized. Coconut is in fact filled with various nutrients. It has many health benefits. The coconut is now seen as a superfood.

The reasons behind so many health benefits of coconut have been laid down here:

  1. Consuming any coconut product leads to a positive effect on weight management. It speeds up metabolism and provides instant energy. Unlike other energy sources, coconut has fewer calories than other fats. In fact, it is most likely to burn up than being stored in the body as fat.
  2. Coconut has good fats. It contains medium chain fatty acids. Long chain fatty acids are responsible for high cholesterol. But medium chain fatty acids are not. Instead, they help to lower the chances of atherosclerosis and other heart diseases. Also among the coconut's several different properties, it contains lauric acid. Lauric acid is found in human breast milk.
  3. Carbohydrates are of two types, digestible (soluble) and non-digestible (insoluble). Soluble carbohydrates do not leave the body and get stored as fats. Insoluble carbohydrates do the opposite. Coconuts contain insoluble carbohydrates. As the body cannot digest the fibre, it cannot retain any calories and does not affect blood sugar levels.
  4. Since coconuts contain insoluble fibres, they do not raise glucose levels. Coconuts, thus have low glycaemic index.
  5. Sweet cravings are lessened and insulin secretion is improved. Blood sugar has better utilization. Coconut lowers any growth in blood sugar, thus reducing cravings.
  6. Coconut oil is beneficial to fight tooth decay. It fights the bacteria and the mouth bugs that give rise to dental caries.
  7. Brain disorders like Alzheimer's and Parkinson's and strokes can be prevented.
  8. It has no trans-fat
  9. It is gluten free. Also, the flour made from dried, powdered coconut flesh can even be used in baking!
  10. It is hypoallergenic
  11. Boosts immune system
  12. Coconut contains fatty acids that have antimicrobial properties. They kill bacteria, yeasts, fungi and viruses that cause diseases.
  13. Protects body from free radicals that lead to premature aging
  14. It is also good for your hair and skin
4552 people found this helpful

I have discharge in one nipple with squeeze without pain. I have no identify lumps in my breast. The color of discharge is some time squeeze watery, some time, yellowish, some time rare with blood. I have two children. Second child is 12 year old and I stop feeding in 7 year before. And discharge is release 2 or 3 duct of nipple it is normal?

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I have discharge in one nipple with squeeze without pain. I have no identify lumps in my breast. The color of dischar...
If the discharge has been persisting for some time, there are two things to be done. One blood test is required along with medicines for 3 months. Secondly, a mammogram or USG at a good centre if possible. Do not panic but it is definitely desirable to be cautious and rule out all possibilities.
5 people found this helpful
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Hello Doctor, Please Help me with this. I had only entered very little amount of my penis inside her vagina. And had 2-3 stokes only. Is there chances of pregnancy? What should I do? Please help. I gave her ipill after 29-30 hours. And we are 21-20. Please suggest me anything regarding this.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hello Doctor, Please Help me with this.
I had only entered very little amount of my penis inside her vagina. And had ...
Hi unprotected intercourse is always risky. But in your case chances of pregnancy are less. I pill will do its work do not worry. Next time use condom.
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I have sex with my husband but blood is not came and also I have pregnant without the blood came but I was aborted my baby because of my studies. It is normal without blood came I was pregnant? And I need to know my hymen is broken or not.

BAMS, PG Diploma (Sexual Therapy), PG Certificate (Cosmetology & Laser Therapy), PG Diploma in sexology, psychosexual medicine, infertility, Fellowship in Sexology, Fellowship in Medical Trichology, Fellowship in Clinical Cosmetology, Advance Medical Skin Aesthetics and Laser, PG Diploma in clinical Cosmetology, PG Diploma in Medical Trichology, Hair Transplant Assistant, OZONE THERAPY, MD-BIO CHEMIC MEDICINE
Sexologist, Kolhapur
I have sex with my husband but blood is not came and also I have pregnant without the blood came but I was aborted my...
Lybrate-user, hymen ka pregnancy se koi sambhandha nahi hota hai. Hymen ye vaginal opening ko cover karne wali ek layer hoti hai jo -- 1-- First intercourse 2-- vaginal masturbation 3-- sports 4-- injury se break hoti hai. Bahut sari females me anatomically bhi ye kam ya zada ya bilkul absent hoti hai. Kisi kisi me every intercourse vaginal bleeding bhi ho sakati. Okay relax rahiye.
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Hi, My wife's 9 month has completed till now. no labor pain has started what to do to start labor pain automatically. Please suggest me.

Mbbs, MS(obstetrics and gynecology), Fellowship in laproscopic gynecological surgery
Gynaecologist, Delhi
Hi, My wife's 9 month has completed till now. no labor pain has started what to do to start labor pain automatically....
She can visit gynecologist for stripping of membrane to induce labour pain, can do some squatting exercise, drink plenty of fluids. Everything depends upon position of baby also.
2 people found this helpful
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Hi, my periods are usually regular (26-28 days). However I have not got my period this month, I am 5 days late. I am sexually active, use a condom and also did a pregnancy test to rule that out - it was negative. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi, my periods are usually regular (26-28 days). However I have not got my period this month, I am 5 days late.
I am ...
It is normal to have a delay of upto one week and you may need check up if delayed more than this period.
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