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Dr. Uma Ramesh K

Gynaecologist, Chennai

Dr. Uma Ramesh K Gynaecologist, Chennai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Uma Ramesh K
Dr. Uma Ramesh K is a renowned Gynaecologist in Medavakkam, Chennai. You can visit her at Pearl Singapore Fertility Centre And Research Institue in Medavakkam, Chennai. You can book an instant appointment online with Dr. Uma Ramesh K on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Plot No 1, Bharat Avenue, Medavakkam Main Road, ChennaiChennai Get Directions
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What is the perfect timing to get pregnant via sexual intercourse please give detail.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What is the perfect timing to get pregnant via sexual intercourse please give detail.
Hello, in a 28-30 days cycle, day 14-16 is the ovulation day and hence day 10-21 is the fertile period and best days for conception.
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Bohat din se muje bhook nai lagti han muh mein jaisa pani pani hota han or vomiting jaise lagti han uske liye dawai leti hun raberzole+ dompeiodone par koi farak nai lag raha han mein kaunsi dawai luh mann bilkul nai lag raha han kuch khane ko.

MSc
Dietitian/Nutritionist, Chandigarh
Bohat din se muje bhook nai lagti han muh mein jaisa pani pani hota han or vomiting jaise lagti han uske liye dawai l...
Kitne dinse ye taklif hai aur aapki aur koi pareshani ya Treatment hai iski details nahi hai.paani peekar dekhiye. Bed rst ki zarurat hai. Phark nahi hua to aapke doctorse miliye
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I am 30 years old. My problem is since from 4 year s my menstrual cycle is not normal and married for 7 years n I don't have kids. Anxious to become mother. My gynecologist did all tests like pelvic scan, hsg, hormonal test. All r normal. If I take tablets my periods happens if not sometimes my periods won't happens for 2 to 3 months. I was on siphene 50 mg and medroxyprogestrone. Please help. Thanks.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I  am 30 years old. My problem is since from 4 year s my menstrual cycle is not normal and married for 7 years n I do...
If you have taken siphene as advised by your doctor in the right dosage for at least 6 months then I would advice you to consider iui next and see if that works.
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Tips for healthy life

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Tips for healthy life
Tips for healthy life
1. In breakfast avoid junk food items, fried items, tinned food etc. may take brown whole bread, Idali, Upma, Poha, Churmura, roasted chana, any traditional food item, Parotha, water Soaked and cooked Chana, Moong, steamed food item but always add one fruit.
2. Raw vegetables are to be kept in water for 20-30 minutes to get clean from any chemicals- and then use.
3. In lunch preferably take Butter milk rather than Curd, if you like Curd then add Garlic, Onion, Curry patta, Dhania, Amla powder and Haldi or any one.
4. Better to have one day cooked food fast in a week, may take limited fruits and fresh fruit juices, warm water, butter milk etc.
5. In dinner one may take light Khichari, Jawar or Nachani roti, Fruits, (fruits and milk are incompatible not to take together regularly).
6. In cooking use mustard, ground nut, til, coconut, olive oils and no other oils. Use preferably cow ghee and no vanaspati frozen oil-Dalda.
7. Eat traditional different Chutney or freshly prepared chutney of Pudina, Ardrak, Lahsun, curry patta, dhaniya etc., Pickles, Papad (roasted), Onion, carrot, Garlic, Kakdi, Bit root,
8. Prefer herbal black tea of Ardrak, Pudina leaves, Lemon juice together, or fresh Anar, Carrot, Pine apple, Coconut water; warm Milk with Haldi, instead of a usual coffee, tea, energy drink, fun drink or soda.
9. Wash fruits and vegetables with water and peel fruits as suitable, scrub with a dish brush when appropriate to remove dirt and wax coating.
10. Throw away the outer leaves of leafy vegetables, such as lettuce and cabbage.
11. Peel and cook when appropriate, although some nutrients and fiber may be lost when produce is peeled.
12. Avoid fruits and vegetables that look brownish, slimy or dried out. These are signs that the product has been held at an improper temperature.
13. Wash cutting boards with hot water, soap and a scrub brush to remove food particles.
14. Wash hands with warm water and soap for at least 20 seconds before and after handling food, especially fresh whole fruits and vegetables. Clean under fingernails, too.
15. Do not drink water immediately after food, drink after 45-60 minutes but some sips may be taken during food eating.
16. Better to seat preferably on ground if not possible then chair and eat rather than in standing position.
17. Have a one week or two weeks break in a year to visit any liking place with family and friends, this may be a holy place, historical, hill station etc.
18. Start and end your day with worshiping god, parents or Guru or meditation and if possible visiting any nearby holy place in morning evening walk.
19. While going bed take account of work done during whole day and planning of next day; see in what way you have helped or done charity or any other society service. Always wish welfare of your family, friends, society, country and humanity.
20. Do not hurt anyone physical, mental or monitory; if happened by mistake unknowingly, pray god for pardon and compensate the hurting with many good works. Always keep in mind that “Karma is a boomerang”.
21. Do not demand anything to god except pure-pious thoughts. Plan your life goals with calendar and work accordingly.

35 people found this helpful

Hello sir ,My wife is about 28 years old, she is having a problem of vaginal discharge since from 4 to 5 years after delivering her first child. Since from then she has a problem of this . I consult the doctor also and took many different types of medicines also but could not help. So now the case is serious she is going down and down. Sir please help her to regain in good health. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
Hello sir ,My wife  is about 28 years old, she is having a problem of vaginal discharge since from 4 to 5 years after...
Well prolonged excess discharge can lead to thinning of the body and loss of strength in the body 1) stop her from e excessively straining her body such as travel carrying heavy weight excessive physical work 2) timely and adequate food to be taken 3) include fresh fruits on daily basis in her diet 4) clean the private parts twice. Day with warm water that has been treated with neem and tulsi leaves 5) for oral medications you can send me text.
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Benefits of coconut water

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Benefits of coconut water
Coconut water is extremely beneficial for the health and provides various favorable effects. It has positive effects when used in the process of weight reduction, jolt of energy, reinforcing of the immune system, protection from microbes and diseases and many others.
A full cup of coconut water in the morning harmonizes electrolytes whose irregularity can at times be the foundation for hypertension.
Coconut water invigorates the generation of thyroid hormones.
Moreover, it is a natural diuretic, so it is extremely beneficial in cases of kidney disorders.
Similarly, it helps the urinary tract and bladder channels leaving them clean and infection-free; it dispenses with poisons from the body and lessens issues brought on by kidney stones.
Moreover, coconut water helps you strengthen your immune system. It destroys the microbes that cause urinary tract infections, gonorrhea, gum disease and the infections that cause flu, infectious illnesses and typhoid.
Coconut water contains increased levels of fiber, so it enhances absorption too. Its regular consumption alleviates issues brought about by stomach acid.
You can consume coconut water in vast amounts, since it contains almost no fat. Moreover, it keeps you feel full and diminishes appetite, so it helps you to get thin and keep up a good body shape.
Drinking coconut water can offer an awesome support of vitality for the individuals who experience the ill effects of chronic fatigue. The prescribed measurement is 40 to 50 ml taken every day.
One full cup of coconut water every day will likewise be adequate for moisturizing your skin and keeping it shinny for the duration of the day.
The consumption of coconut water after strenuous physical exercises is very effective as well. It’s invigorating and as immaculate as the common spring water.
If you experience acne issues or have a combined dry-oily skin, you can drench a cotton ball in coconut water, and apply it to the skin. It scrubs and stimulates the skin, and it doesn’t close the pores, unlike many others creams and products.
It can also help you purify your body: when blended with olive oil, the coconut water evacuates intestinal parasites.
Coconut water can be a significant help to commonly solve some wellbeing issues amid pregnancy as well.
Next time you have a headache or a hangover after a party, use this wonderful water which will help you dispose of the headache. By drinking coconut water you likewise remunerate the lost fluids and defeat the sickness that is oftentimes connected with a hangover.

10 people found this helpful

My wife has vaginal infection please tell me what we should do for cure of this problem?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Ask her to maintain penile hygiene. Avoid using ordinary soaps in vaginal area. Consult gynecologist to look for any infection and treat it.
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I am 30 years old. I have aborted 1st & 2nd gone by bleeding by 5 weeks. Dr. didn't do DNC for both abortion. Now am trying to conceive but not getting but now Dr. gave dubagest 200 for 2 weeks for day & night. It is going to finish now but in vagina it is like closed. I have 107 sugar. Is there any problem?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 30 years old. I have aborted 1st & 2nd gone by bleeding by 5 weeks. Dr. didn't do DNC for both abortion. Now am ...
its serious matter, not proper to guide online without confirming fundamental facts of your sexual relations. You need checkup with sexologist/expert for guidance and clarity to be safe.
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I am 20 yrs married girl, past 4-5 I m facing itching and rashes on vagina surface, sometimes after itching blood or water drops also come. Please precified me medcienes.

DGO, MBBS
Sexologist,
Wash with soap only, change undergarments frequently and hot iron them. For medicine suggestion ask a private question.
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On 18 april, it was just a rub of penis above vagina and my vagina was cover with my underwear and my partner was nude sperm drops also came. After this few drop of blood came through the urine and the period came after 6 hour as scheduled. It continue for 2 and half day. After few day I am was feeling dizzy and vomiting type and abdominal pain. Now I am feel only dizzy type and also a mild pain in vagina. I do take 2 urine test on 28th april and got negative result. Can I be pregnant? And how to confirm it? Can I go for urine test tomorrow? And why I am feeling dizzy type and mild pain in vagina?

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
On 18 april, it was just a rub of penis above vagina and my vagina was cover with my underwear and my partner was nud...
As you got your monthly cycle started so pregnancy is not possible, pain in vagina might be due to infection or dryness, so lady keep yourself hydrated in this dry weather, take good amount of semi solids like shakes lemon juices, sugarcane juice, and lassie curds any of milk products like cold coffee, hot coffee, this will definitely benefit you, regarding dizziness, this is not due to ears but get your ears also checked to be on safer side.
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How to Know if You Need a Plastic Surgery or a Cosmetic Surgery?

Fellowship In Microsurgery -, Fellowship In Hand Surgery, M.Ch - Plastic Surgery -, MS - General Surgery -, MBBS
Cosmetic/Plastic Surgeon, Delhi
How to Know if You Need a  Plastic Surgery or a Cosmetic Surgery?

The difference between plastic surgery and cosmetic surgery explained

The terms plastic surgery and cosmetic surgery are often used interchangeably. Plastic surgery is a broad field, which has two branches - cosmetic surgery and reconstructive plastic surgery. There are marked differences between the two in terms of method of surgery and cause of requirement.

Cosmetic surgery

This type of surgery is used to improve the physical and aesthetic appearance of a person. The requirement for this form of surgery does not generally arise out of any pressing medical or diagnostic need and is completely elective. A cosmetic surgeon is skilled at both surgical and non-surgical procedures. Surgical procedures include breast augmentation and reduction, abdominoplasty (tummy tuck), liposuction, eyelid surgery, etc. Examples of non-surgical procedures are botox, laser treatments for skin and hair, collagen injections, microdermabrasion (removal of dead skin cells by spraying exfoliating crystals), etc.

Reconstructive plastic surgery

Also known simply as reconstructive surgery, this is performed on abnormal structures of the body that have become deformed due to congenital defects, trauma, accidents, and burns, or illnesses and infections. The central aim of this type of surgery is to repair and improve functioning in the affected part of the body. This includes surgical techniques such as skin grafting, flap procedures, cleft lip surgery, correctional procedures, etc.

Both cosmetic surgery and reconstructive surgery require a thorough examination of the patient's medical history and lifestyle habits prior to the procedure. The surgeon concerned shall make an evaluation of the case and decide on the best possible course of action. Each case is different and is approached differently, which means that the most suitable technique of surgery is a subjective matter.

'consult'.

Related Tip: Sceptic about Getting Your Nose Corrected? 5 Myths about a Nose Job Busted!

4094 people found this helpful

Me & my gf had unprotected sex on 7th. She has MC on around 9th or 10th. Is there any possibilities of getting her pregnant. Because I know 9 days before & after of MC is not a fertile period of a girl. Is that right. please help fast.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Me & my gf had unprotected sex on 7th. She has MC on around 9th or 10th. Is there any possibilities of getting her pr...
As she already had menses after sex, she is not pregnant. You r correct in fertile days but sperms can live upto 7 days so it is better to give ipill in such situations in future. Right now she does not need i-pill.
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Hi, I am two months pregnant can I travel with train or flight is it safe for me its very urgent to go but I am scared of miscarriage please help to take right decision.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Hi, I am two months pregnant can I travel with train or flight is it safe for me its very urgent to go but I am scare...
Its not advisable to travel in first three months of pregnancy. But if at all you must, try to remain lying on your back and avoid sitting and jerky roads. Plane journey if short is fine if unavoidable.
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Super Fact of the Day: It takes longer to lose a muscle, than it takes to gain.

MBBS
General Physician, Faridabad
Super Fact of the Day: It takes longer to lose a muscle, than it takes to gain.
To lose new muscles it takes twice as long if you stop working out as opposed to gaining it. It’s comparatively easier to build new muscle tissues and get your muscles in shape which in fact should be motivation to get started in the gym.

Would you like to share this interesting fact with family or friends? Go ahead and Share!
486 people found this helpful

My age is 27 I had 3 year baby trying for 2nd baby from 1 year but not succeed. My wife's menstrual cycle is normal. Need some help.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
My age is 27 I had 3 year baby trying for 2nd baby from 1 year but not succeed. My wife's menstrual cycle is normal. ...
Hello. It is good that your wife's menses is regular. However, post delivery there may have been some hormonal changes which may currently not be within normal limits and thus need to check those. Recent semen analysis should also be done. You may need to see a fertility physician who can examine your wife and then guide you both further.
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True Relationship

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
True Relationship

Write Up - True Relationship 

Relationship is the one which exists in all humans in every part of their life Cycle, which is inevitable and it also the one which differentiates them from other creatures and to way to cope the situation.This sometimes gives them more valid in their deliverance in their inherited skill and acquired through their experiences 

Few Relationship were still maintained in order to value their Faithfulness and affectionate towards the others as they disobey the basic law of trust and integrity of the relationship, because as there is no expectancy in their mind and feels their love, bond affection is true, These quality still makes them perfect analytical and dutiful well being 

All these are the variants in form of stages of relationship in accord to situational needs and demands and can be a characteristic impedance to one.

Values Of True Relationship :

- Unmeasurable Love Bond and Affection 

- Makes Perfect Dutiful And Productful to the Society

- Happiness to the mind and avoids Unnecessary Negative Thoughts

- No Ego or Lies 

- Realisations does takes place in case of injustice done 

- May End up with Good Trusted and Genuine Partners to another 

- Would Bring Heathy and Disciplined Children.

- May avoid unnecessary hatredness conflicts to fellow beings

1 person found this helpful

My vagina and thighs so dark. What can I do. Give me some tablet or cream. Tell me hair removal idea.. Because hair removal cream and shave is bad for vagina. Thak you.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My vagina and thighs so dark. What can I do. Give me some tablet or cream. Tell me hair removal idea.. Because hair r...
Best way to remove hairs form genital area is shaving. Razor cut the hair very close to the skin. Popular myth that shaving causes coarse hair which is not true. Depilatory creams or lotions can irritate the skin or cause allergic reactions for waxing 5mm hairs are needed to be able to wax it. It is messy and painful, and cause irritation. Outer part of vagina is naturally dark as compared to other parts of body and thighs become dark because of constant friction while walking. You should reduce your weight to 60 kg for normal bmi and also to reduce friction of thighs.
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Veggies That Keep You Young

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Veggies That Keep You Young

Vegetables have always been an integral part of every healthy meal, as they contain nutrients, antioxidants and vitamins, which ensure smoothness of skin and prevent wrinkles.

Here are some of those veggies, which would help you maintain your youthful, healthy appearance and visage. Read more to find out about them:

  1. Broccoli: Make sure you have a generous portion of this vegetable when you are on a meal as this green cruciferous vegetable is stuffed with phytonutrients, which reduce inflammation and also help preventing lung cancer and stomach cancer. They also contain essential nutrients which help in cell repair and help to slow down the aging process.
  2. Spinach: Spinach is your go to food if you want you to retain your hard earned muscle tone. Studies indicate that spinach helps in strengthening your muscles. It contains magnesium, more than any other food item per serving. It helps to maintain muscle definition and nerve function as well as regulates blood pressure and blood sugar.
  3. Kale: Kale is full of vitamin K, which is very essential for blood coagulation and preventing internal hemorrhaging. It is also essential to maintain the strength of your bones as you age. Studies have shown that Kale also helps to prevent prostate cancer. Consume it cooked to maximize its benefits.
  4. Onions: Onions are very helpful in preventing and resolving your stomach trouble. It prevents the growth of H. pylori bacteria, which causes ulcers, gastritis and gastric cancer. Unfortunately deep fried onion rings do not count. Garlic and tea, other food items, which are rich in flavonoid are some other alternatives, which you can go for.
  5. Eggplant: Eggplants are rich in Nasunin, a nutrient which helps in the anti-aging process and helps prevent cancer as well. Eggplants also help prevent Alzheimer's disease.
  6. Red Bell Pepper: Red bell peppers contain vitamin C, which triggers the production of white blood cells that fight against germs and bacteria. Consuming a diet, which is rich in vitamin C helps to lessen wrinkles because it helps in the production of collagen.

Related Tip: "Are Detox Diets Good For You?"

5341 people found this helpful

I am having my periods and simultaneously suffering from severe cold. Can I have medicines for cold? If yes, then what?

DGO, MBBS
Gynaecologist, Delhi
I am having my periods and simultaneously suffering from severe cold. Can I have medicines for cold? If yes, then what?
Yes, you can. Regular menstrual cycle is a normal physiological phenomenon and there ano harm in taking medicines for cold and cough.
1 person found this helpful
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7 Common Diseases That Yoga Can Help You Manage

MD -Internal Medicine
Ayurveda, Pune
7 Common Diseases That Yoga Can Help You Manage

Yoga is a great way to get rid of diseases and health conditions from heart problems to back pain, sciatica and depression. There exists a body of research suggesting that yoga is the best healing therapy for improving spine alignment and joint health. But on the flip side, research also suggests that yoga can’t cure cancers though it can help one deal with chemotherapy.

But you can certainly try yoga for these diseases and conditions

  1. Digestive disorders: There are a number of asanas and pranayamas like the child pose or bala asana and kapalbhati pranayama, which can alleviate indigestion, gas and flatulence. These also help in bowel movement. The Boat pose which is done by stretching your legs and arms straight out parallel in front of you and then raising legs so toes are above eye level is very good for stomach disorders and so is the downward dog pose.
  2. Back pain: More than 50 percent adults will face back pain due to a number of reasons in their lifetime. Simple stretching or yoga stretches can both help in the prevention of back pain. Tadasana is very good for aligning the vertebral column and getting rid of back pain. Surya namaskar stretches are very helpful too. You can also try Jatara Parivartanasana, Upavista Konasana or forward bends, Paschimottanasana or seated forward bend and Bhujangasana or cobra pose for back pain.
  3. Heart disease: Bhujangasana or cobra pose stretches the chest, massaging organs inside, including heart, and allowing more blood flow to it, thus stimulating and strengthening heart muscle. Kapalbhati pranayama is also very good for the heart since it increases the absorption of oxygen in the blood. Yoga is proven to be an excellent heart risk improvement practice according to current research too.
  4. Depression: Anulom vilom pranayama is extremely effective in tackling anxiety and depression. It slows down breathing and is effective against hypertension too when done regularly over a long time. The deep breathing done while doing this pranayama helps slow heart rate and allows the lungs to absorb more oxygen.
  5. Diabetes: Surya namaskar or the twelve sun salutation poses help control diabetes as it promotes the production of insulin. The corpse pose is good too.
  6. Headaches: Migraines and headaches are common problems that can be handled using yoga. Poses like Sirsasana that increase the flow of oxygen to the brain can alleviate migraines easily.
  7. Thyroid disorders: Yoga asanas like shoulder stand, inverted pose, plough pose and the fish pose all help in making the thyroid gland work optimally again. The cobra pose and Ujjayi pranayama also work wonders by re-balancing metabolism and working on the throat reflex pathways to cure thyroid imbalance. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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