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Dr. Uma Ramesh

Gynaecologist, Chennai

600 at clinic
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Dr. Uma Ramesh Gynaecologist, Chennai
600 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Uma Ramesh
Dr. Uma Ramesh is a trusted Gynaecologist in R A Puram, Chennai. You can meet Dr. Uma Ramesh personally at Nova Ivi Fertility in R A Puram, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Uma Ramesh on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Nova Ivi Fertility

Plot no. 41/42,Sathyadev Avenue,R A Puram,M R C Nagar, Landmark: Near Chettinad School, ChennaiChennai Get Directions
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Seethapathy Clinic & Hospital

#128, Old No 241, Royapettah High Road, Royapettah. Landmark: Near Swagath Hotel, ChennaiChennai Get Directions
600 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello sir/ mam, Actually m little confuse about the women's mensuration cycle and also want to know that which is the best time for a lady to get pregnant before or after MC .

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello sir/ mam,
Actually m little confuse about the women's mensuration cycle and also want to know that which is the...
Hello, the most fertile time for pregnancy is the ovulation time by mid cycle and ideally from day 12-22 in a 28-30 days cycle.
1 person found this helpful
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I am looking to insert copper t when to insert it to get it effective. Also tell me what is the cost.

BAMS
Ayurveda, Bangalore
I am looking to insert copper t when to insert it to get it effective. Also tell me  what is the cost.
Hi, Copper T is inserted usually on 4 th or 5th of the periods. So please inform your gynae doctor immediately after you get your periods so that it can be planned for insertion.
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I had sex last month and This month I am one week late in period. I am single and very worried and do not want to get pregnant. Please suggest what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had sex last month and This month I am one week late in period. I am single and very worried and do not want to get...
First of all immediately go for URINE PREGNANCY TEST .Then consult me with your Expected Date of last periods which you missed and the date when you had contact.
4 people found this helpful
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Healthy Pregnancy - 7 Tips You Must Follow For It!

MBBS, MD - Obstetrtics & Gynaecology, Diploma In Ultrasound, Fellowship In Laproscopy
Gynaecologist, Delhi
Healthy Pregnancy - 7 Tips You Must Follow For It!

Pregnancy is that phase in a woman’s life where she has to take care of not only herself, but also the bundle of joy growing inside her body. Pregnancy gestation in humans is a total of nine months. These nine months the to-be mother has to be extra careful in all ways possible. At times, some complications may arise during this time. It is not possible to say that these complications can be avoided but at least precautions can be taken to live a healthy life during these nine months.

Here are some tips to follow during your pregnancy period for a healthy delivery.

  1. Smoking is a strict no-no during pregnancy. Due to mothers who smoke, the baby can be delivered prematurely or have a low birth weight. At times, mothers think that babies with low weight are easier to deliver. But it causes additional complications in the child and the mother after delivery.
  2. Proper balanced diet should be followed. According to age-old customs, to be mothers are asked to eat for two people. But that is not so. A mother needs a few extra calories which should be consumed through fruits and vegetables and not by eating chocolates or junk food. Also, water intake should be doubled to avoid constipation.
  3. Alcohol is deemed as poison for the baby growing inside you. Thus, it should be completely avoided by pregnant women.
  4. Additional vitamin and protein supplements in the form of tonics, capsules or even milk supplements can be consumed. These would give the necessary nutrition the body needs but is unable to get from the balanced diet.
  5. It is a myth when to-be mothers are asked to rest completely during their gestation period. Adequate rest is compulsory for pregnant mothers but working or exercising is equally important. Thus, to be mothers should keep themselves busy for at least thirty minutes per day with some simple exercises.
  6. During the early stages of pregnancy exposure to toxic materials like paints, new carpets etc should be avoided. Toxic chemicals may enter the body of the mother and cause severe damage to the growth of the child, particularly the brain.
  7. Pregnancy, especially for the first time, can be stressful for the women. They should turn to focusing their free time to simple therapies and hobbies in order to reduce their stress.

Thus, these are seven simple steps to have a healthy pregnancy leading to a proper delivery of your newborn baby.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3846 people found this helpful

Things You Must Never Do Before Exercising

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Things You Must Never Do Before Exercising

Whether we are a fitness freak or a low key exerciser, we all want to get the best out of our workout routine. You have the enthusiasm, time, workout gear and are all set to hit the gym. But before you do, here are the top things you must avoid before your workout.

1. Eat too much

Don’t eat right before your workout time as this will not give enough time for the body to digest the food. Eat healthy and well ahead of your workout schedule in order to prevent acid reflux or heartburns during your workout. Also, don’t exercise with an empty stomach as your body needs its energy to engage in any kind of activity.

2. Drink too much

You may think that it is a good idea to have a couple of glasses of water before you start your workout. However in reality, it would do you more harm than help. Drinking water excessively can decrease the salt content in your blood and cause dizziness or nausea. Drink water consistently throughout the day, so that you are not left drinking too much right before your exercise.

3. Do static stretching

Isn’t stretching good before the workout? Well, recent studies have found that stretching is not all that helpful before the start of the workout. It can increase your chances of getting hurt and leave you worse-off. But, don’t forget to warm up before. You can do a simple warm up like light jogging or some jumping jacks to get you into the groove.


4. Sleep too much

Again, like drinking or eating, sleeping can also impact your exercise. A power nap can leave you energized and fresh before the workout, but sleeping too much can make you feel lethargic and sluggish. Postpone your sleep routine for after-exercise hours.

5. Painkillers

You might feel tempted to take a dose of over-the-counter painkillers for any sort of discomfort or pain that you might be facing. But popping these pills right before the workout is an absolute killer. You will feel sore and put your health at risk, if you do so.

6. Drink alcohol

Alcohol can lower your blood sugar level and cause dehydration. The combination of booze and exercise is not healthy and could lead to several hazards during your workout. So, stay away from alcohol; even a glass of wine can cause harm.

7. Overdress or underdress

Proper apparel is essential for workout. Wear what you are comfortable with and choose the right fabrics. Don’t add too many layers and let your skin breathe. Consult an Expert & get answers to your questions!

6833 people found this helpful

Avoid doing these to your ears

MBBS, MS
ENT Specialist, Delhi
Avoid doing these to your ears
Never put anything inside your ear like oil and water

Never try to clean your ear with cotton bud or match stick

Wax formation is normal it's neither dirt nor disease
384 people found this helpful

I have married last week at first time with my wife I have feel pain what we will do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have married last week at first time with my wife I have feel pain what we will do.
Practice makes a. An perfect certain actions could cause pain such as phimosis, we rong penetration etc. Initially some lubricants may be used if needed. For the time being start taking turmeric in milk twice a day.
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My name is nazia I am 31 years old. My monthly period is getting very poor month by month, my timing is decrease. Blooding is very poor only 1_1/2 day. Plzz update what I do.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My name is nazia I am 31 years old. My monthly period is getting very poor month by month, my timing is decrease. Blo...
increase body weight by taking extra protein diet. Medicine German make natrum mur 200, single dose (4-5 drops orally) morning. foood fruits maximum 2 boiled eggs daily mornng. mixed fruit juice daily evening.
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Struggling To Get Pregnant - When To Visit Your Doctor?

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Struggling To Get Pregnant - When To Visit Your Doctor?

The news of pregnancy can be one of the best news in a couple’s lifetime. However, where this news does not arrive, it can turn very stressful. Whatever the reasons, if a couple has been trying to have a baby and are not able to, it can be very strenuous. However, statistics reveal that most couples take four to six months to conceive. Some couples even take up to two years.

Lifestyles are changing and there are a lot of factors, which determine the ability of a couple to conceive. There could be issues with either of the couple, and sometimes it might not even be an actual issue, but only psychological barriers hampering the health of the relationship.

Some common conditions that can contribute to the couple not conceiving include endometriosis, ovarian issues, polycystic ovaries, hormonal imbalances, medical illnesses, etc. A few common remedies can be tried first, before reaching out for professional help.

  1. Using lubricants without spermicide topical agents may be used, but some of them could contain chemicals, which are spermicides and reduce the sperm count. This needs to be ruled out before investigating the cause for infertility.
  2. Vitamin B6 helps in the luteal phase, which is from the time of ovulation to menstruation. Zinc also plays a vital role in pregnancy and conception, and so it is advisable to take these supplements when trying to get pregnant.
  3. Weight management, quit smoking, improved hydration, general detoxification, dietary changes, adequate hours of sleep are some changes that can immensely benefit.
  4. An ovulation predictor kit and trying to conceive around that time also increases chances of conception.
  5. For a woman who is 35 years or younger, conception should happen in about four to six months’ time. If not, it is time to see a doctor to see what is preventing pregnancy.

Some of the other conditions, which would require a visit to the doctor are as follows:

  1. Consumption of regular asthma medications
  2. Diabetic patients
  3. Epilepsy patients
  4. Chronic smoker
  5. Underweight or overweight women
  6. Diagnosed endometriosis
  7. History of polycystic ovaries
  8. Fibroids
  9. History of irregular periods or other menstrual disorders
  10. History of thyroid disease, especially hypothyroidism, which is one of the main contributing reasons for infertility. Quite often, treating the thyroid levels can lead to pregnancy
  11. History of sexually transmitted disease like chlamydia
  12. History of sexual hormonal imbalance
  13. History of prolonged use of birth control pills

If there is no underlying medical issue, it will happen, don’t be anxious.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4416 people found this helpful

My periods are not regular since I first started to bleed. Is it a problem not having periods regularly? What should I do to make this normal?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
My periods are not regular since I first started to bleed. Is it a problem not having periods regularly? What should ...
Hello- An irregular period, medically known as oligomenorrhea, is a common problem among women. A number of factors can cause this problem, such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. It can be made normal with life style changes and ayurvedic medications.
9 people found this helpful
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