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Dr. Uma.R.Arun

Gynaecologist, Chennai

150 at clinic
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Dr. Uma.R.Arun Gynaecologist, Chennai
150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Uma.R.Arun
Dr. Uma.R.Arun is one of the best Gynaecologists in Tambaram West, Chennai. You can consult Dr. Uma.R.Arun at Hindu Mission Hospital - Tambaram in Tambaram West, Chennai. Book an appointment online with Dr. Uma.R.Arun on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Hindu Mission Hospital - Tambaram

No 103, Gst Road, Tambaram West. Landmark: Near Railway Level Crossing, ChennaiChennai Get Directions
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5 Health Hacks for Busy Professionals

BHMS
Homeopath, Solan
5 Health Hacks for Busy Professionals
Integrate Activity into Your Everyday LifeVigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

1Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape 2.Eat Healthy and On TimeFoods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine.

Instead of starchy foods, choose wholegrain variants which contain more fibre, and keep you feeling full.
Feel like snacking in the middle of the day? Stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash, while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.3Sleep is ImportantFinding it difficult to get a good night’s sleep? Sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.

3To get a restful sleep:

Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching TV or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.



4Watch Your Posture

Good-Sitting-Posture

Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:

Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder. Focus on Deep Breathing

5 just breathe

When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it any time, at home, workplace or even on the road.

I was diagnosed wid jaundice on 19 may nd nw its 17 june my period date was 14 june till nw it has not rchd yet pls help me I am vry depressed I am on regular cycle of 30 days nd have thyroid which do not affect my cycle at all nd I am 23"

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I was diagnosed wid jaundice on 19 may nd nw its 17 june my period date was 14 june till nw it has not rchd yet pls h...
It may be due to hormonal change wait for 5-10 days if, it is first time. But if it occur regularly then get a thyroid test done.
2 people found this helpful
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Meri mumy ka baccha dani nikalta hai. But eri mumy bhaut darti hai operation se so koi aise technique nai hai jisse binna operation ese nikala ja sake ya ese set kia ja sake. I also love my mother so much more den my life so please suggest me what i can I do in detail. She is 56 years old.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
There are lots of ways for removal of uterus. Some techniques are very safe, fast, stichless, bloodless and the patient has no pain and can go home in 2 days. Please see that your mom gets operatied by this technique.
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I am having many issues - Oedema of both hands with pain, No Menses Since 6 Months, Hair loss without dandruff, foot pain with tenderness, warts on neck and checks with acanthosis nigra Weakness and Nervousness in the early morning and Nights.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am having many  issues - Oedema of both hands with pain, No Menses Since 6 Months, Hair loss without dandruff, foot...
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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She is pregnant and she is worried if c section delivery happens. Any tips for normal delivery.

BHMS
Homeopath, Faridabad
She is pregnant and she is worried if c section delivery happens. Any tips for normal delivery.
Hello. Of course, she can get normal delivery, ask her to consult a physiotherapist in the hospital where she is registered. The physiotherapist can tell her about the pre-natal exercises which will be helpful for normal delivery with less pain. Medication: Recommending you homoeopathic medicine which is safe to take to her at 7th month of the pregnancy once a day daily till before delivery - Caulophyllum 200.
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Is it possible to get pregnant after getting periods without having intercourse after the periods.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Is it possible to get pregnant after getting periods without having intercourse after the periods.
Dear user. It is not possible to get pregnant after periods, without another sexual intercourse after the periods. Take care.
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Msc- food and nutrition
Dietitian/Nutritionist,
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the ldl cholesterol and improving the hdl cholesterol in your body.

Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.

This is the 5th month from the day I had intercourse with a escort. From last 1 week I am having the continuous burning sensation on tip of my penis and sometime pain spread to testicles. 1 week before the pain was acute but now it does not hurt much. Sometime I find little pain while urinating and sometime for days I feel ok. I do not have any discharge coming. No pus, no yellow or green fluid. Sometime I feel like something is coming from my penis but nothing comes. I do not have any symptoms like rashes or blisters. This thing happened when I had a much alcoholic consumption 1 week ago and the next morning I woke up with this feeling. Now the pain spread into my back. I have a joint pain issue from last two years but for the last week it got increased little bit. I thought it was UTI but I was do not have any symptoms like peeing again and again and continuous burning sensation. I got little etching but my skin seems to be clean. I also had a anxiety as soon I finished the intercourse. because I had a doubt that she had a STD. I started taking PEP withing 60 hours. The after 1 month back I tested for PCR DNA . which came out negative. I did a protected intercourse but I still doubt that I used it properly as it was my first time I had a intercourse irritated about the burning sensation in the tip of my penis. Pain is normal and bearable but sensation continues. I took advice of Urologist. There was no UTI infection . He said be to go for STD test again and gave some medicines for relief but conditions are same. Very scared! seems to be like a dark future! I waiting for my complete std check report. I am anxious about HIV. Depressed. Please advice

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
This is the 5th month from the day I had intercourse with a escort. From last 1 week I am having the continuous burni...
Hiv phobia or venerophobia is more dangerous than actual hiv as it causes continuous doubt and sleeplessness and depression so just cool down as you have dna pcr and used a condom too. First of all avoid all spicy foods cold drinks fast foods sugar alcohol totally for 15 days minimum. Just take lemon juice with salt sugar and a pinch of eno thrice a day that will clean up toxins in the body. Just take salt water bath twice a day and drink water enough. Also eat ripe bananas.
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Super Fact of the Day: Phonophobia, fear of loud sounds is not a hearing disorder.

MBBS, cc USG
General Physician, Gurgaon
Super Fact of the Day: Phonophobia,  fear of loud sounds is not a hearing disorder.
Phonophobia, sonophobia or ligyrophobia are the technical terms for the fear of loud sounds. It is an
extremely rare phobia, and can sometimes also refer to fear one’s own voice or voices in general. This
type of phobia is usually a symptom of hyperacusis; health condition in which an individual becomes
highly sensitive to sound frequencies. It is an anxiety disorder.

Would you like to share this interesting fact with family or friends? Go ahead and Share!
213 people found this helpful

The Real Reason You Should ALWAYS Be Sleeping On Your Left Side

MD - Homeopathy, BHMS, N.D.D.Y
Homeopath, Delhi
The Real Reason You Should ALWAYS Be Sleeping On Your Left Side
Gravity is the strongest force in all aspects of life, including your body and it's internal organs - which is why the side of your body you decide to sleep on can affect how your digestive system functions! basically your left side is the good and healthy side, and your right is the bad and dangerous side!
3 people found this helpful

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Music therapy
The lancet study shows that music can help people cope better with post operative recovery listening to music before during or after surgery significantly reduced patients pain and anxiety and their need for pain medicines and increased their satisfaction with the entire procedure.

Hi my periods date was 5 of this month I still did not get. Today is 16. But i am getting white thick discharge and also cramps in lower abdominal like I use to get in my periods i am a married lady kindly advise.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi my periods date was 5 of this month I still did not get. Today is 16. But i am getting white thick discharge and a...
Leucorrhea can be defined as the thick milky discharge from the vagina. It can be due to physiological causes or due to some pathological causes. In usual cases, the leucorrhea is physiological due to release of estrogen hormone in large quantities but it could be inflammatory also. The watery discharge is usually white in color but in severe infections it could be greenish or yellowish in color. What are the causes of leucorrhea? the leucorrhea discharge is a normal condition that occurs in the menstrual cycles in almost all women at some stage or the other watery discharge from vagina foul smelling discharge greenish or yellowish purulent discharge itching around vagina dryness around vagina weakness in women lethargic body irritation and headaches pain in calves lumbar pain for treatment consult privately.
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WHO (वर्ल्ड हेल्थ ओर्गनाइजेशन)

BAMS, CERTIFICATE COURSE IN KSHAR-SUTRA SURGERY
Ayurveda, Jodhpur
WHO (वर्ल्ड हेल्थ ओर्गनाइजेशन)

WHO *(वर्ल्ड हेल्थ ओर्गनाइजेशन)* का कहना हैं आज हमारे शरीर की जरुरत है शुद्ध हवा, शुद्ध पानी, शुद्ध भोजन और 60 से 80 मिनरल्स, 40 के 46 पोषक तत्व और एन्जाइम्स l
जो आज हमें पूर्ण रूप से नहीं मिल पा रहे हैं ।
क्या आप जानते हैं कि हमारी रोजमर्रा की जिन्दगी में हमारे शरीर में कोशिकायें (cells) व मज्जातंतु (tissues) क्षतिग्रस्त होते रहते है और अधिकतर देखा गया है कि हम अपने भोजन में पोषक तत्वों की मात्रा शरीर की जरूरत के मुताबिक नहीं ले पाते हैं l
आज के इस प्रदूषित वातावरण तथा भागदौड़ भरी जिन्दगी में मधूमेह, उच्च रक्तचाप, गठिया, दिल का दौरा बहुत ही आम समस्या है l जो हमारे जीवन शैली को भी प्रभावित करती है l रासायनिक खाद और छिड़काव के द्वारा अनाज की पैदावार और इन्जेक्शन के द्वारा दूध, फलों और सब्जियों की पैदावार को बढ़ाना यह सब हमारे शरीर के लिये बहुत हानिकारक है और जो हमारी प्रतिरोधक क्षमता, आन्तरिक बल और एनर्जी लेवल को दिन प्रति दिन कम करती जा रही है l जिससे संक्रमण होने की सम्भावनायें बढ़ जाती हैंl जैसे वायरल फीवर, सर्दी व जुकाम, बुखार, कमजोरी थकान, काम के प्रति रूचि न होना इ. L हमने देखा की अधिकांश समस्यायें विषाक्त पदार्थों (टॉक्सिन्स) से उत्पन्न होती हैं और यह विषाक्त पदार्थ प्रदूषित जल, वायु और भोजन के परिणाम हैं ।
आज हर घर में कोई न कोई व्यक्ति किसी न किसी समस्या से परेशान है i
आप किसी भी ऐसे व्यक्ति को जानते हो जो कि नीचे लिखी किसी भी समस्या/बीमारी से परेशान हो (चाहे उसे डॉक्टर ने जवाब भी दे दिया हो).
उदाहरण:-
1- शुगर (मधुमेह)
2- ब्लड प्रेशर (b. P.)
3- हृदय रोग
4- कोलेस्ट्रॉल
5- कैंसर
6- दमा
7- लकवा (paralysis)
8- स्वाइन फ्लू
9- थाइरोइड
10- माइग्रेन
11- थकान
12- आर्थराइटिस
13- गठिया
14-जोड़ों का दर्द
15- कमर में दर्द
16- बदन दर्द
17- सेक्सुअल समस्या
18- मोटापा
19- त्वचा / चर्म रोग
20- सोराइसिस
21-लूकोडर्मा
23- बवासीर
24- एसिडिटी
25- श्वसन संबंधी समस्या
26- पाचन सम्बंधित रोग
27- एंटी एजिंग
28- लीवर से जुडी कोई भी परेशानी
29- अनिद्रा
30- अनीमिया (खून की कमी)
31- मानसीक तनाव
32- खांसी
33- साईनस
34- पेट में गैस बनना
35- पैर के तलवे मे जलन
36- आखों से संबंधित रोग
37- स्वेद प्रदर
38- मlसिक धर्म (m. C.) अनियमितता
इत्यादि!

6 people found this helpful

My period date is 21 & now I 5-6 days over at my time period .Is there any pregnancy? please tell me. But I am not pregnant.

BHMS
Homeopath,
My period date is 21 & now I 5-6 days over at my time period .Is there any pregnancy? please tell me. But I am not pr...
U need to wait another 7-8 days before going to test for pregnancy. Sometime it may delay. Soo wait then go for test.
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My wife has undergone IUI on March 19th. She is having pinkish red bleeding from April 2nd for 2 days. She is not having much bleeding today. She is also taking duphaston 10 mg everyday. Her new cycle is expected to start from April 5th. Can she still be pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife has undergone IUI on March 19th. She is having pinkish red bleeding from April 2nd for 2 days. She is not hav...
While taking duphaston, menses can come scany. As she bled for 2 days it looks like menses only but still possibility of pregnancy can not be ruled out, it can be implantation bleeding also. So after 7 days if her proper menses do not start, then you should get urine pregnancy test done.
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Hi, I have done sex with my girl friend for first time wile doing sex I don't use condom I released sperms in her vagina would she get pregnant or not and after in 24 hrs she took illipil tablet.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Bangalore
Hi, I have done sex with my girl friend for first time wile doing sex I don't use condom I released sperms in her vag...
Hello lybrate-user, There are chances of failure even in emergency contraception. However what day of cycle was the pill taken?
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Its my period time n I am having pain in my tummy consistently and its 5! days now of periods whenever I removes sanitary napkin pain ……sort of stops whats the reason?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Its my period time n I am having pain in my tummy consistently and its 5! days now of periods whenever I removes sani...
pain during pregnancy may be due to pelvic infection.get an ultrasound of lower abdomen.visit to doctor for proper management.
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Can a woman expecting a child lick lemon. And what's the effect of chewing ginger in the body.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Can a woman expecting a child lick lemon. And what's the effect of chewing ginger in the body.
Hello- According to ayurveda consumption of excessive sour diet like lemon, tamarind etc during pregnancy can cause negative effect on the eye sight of the upcoming baby and he or she can get spectacles from a very small age (it is very common now a days). Apart from this the baby can also develop white spots in his skin which can be seen at the time of birth. So if possible take control of your cravings, you can go for Pomegranate if want to consume some thing sour, it won't affect your child's health and even boost up your hemoglobin.
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I am not pregnant but my periods are missed I also had c- section before 4 month.

MBBS, DGO
Gynaecologist, Mumbai
I am not pregnant but my periods are missed I also had c- section before 4 month.
If your breast feeding your baby it's common in normal as well as c section of. Post delivery lactational amenorrhea it's called. Don't worry .but do test urine for pregnancy test and take contraceptive measures like condom or cu the later after periods. Or else it's common to become pregnant in breast feeding pts. And they don't notice it in same period as many months sometimes don't get periods.
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