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Dr. Uma.R.Arun

Gynaecologist, Chennai

150 at clinic
Dr. Uma.R.Arun Gynaecologist, Chennai
150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Uma.R.Arun
Dr. Uma.R.Arun is one of the best Gynaecologists in Tambaram West, Chennai. You can consult Dr. Uma.R.Arun at Hindu Mission Hospital - Tambaram in Tambaram West, Chennai. Book an appointment online with Dr. Uma.R.Arun on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindu Mission Hospital - Tambaram

No 103, Gst Road, Tambaram West. Landmark: Near Railway Level Crossing, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Me and my girlfriend made out on april 4th but we did not have intercourse. However we did grind naked where my penis had contact with the outside of her vagina. I don't remember ejaculating near her vagina either. She had her periods on april 22nd which is her usual date and ut lasted for about 3 days. But this month, may, her periods is delayed by 9 days and she is having a colourless discharge through her vagina frequently. Is it possible that the previous one was implantation bleeding and she might be pregnant?

DGO, MBBS
Gynaecologist, Delhi
Please go for home urine pregnancy check test with a kit available at almost all the leading chemists. Why keep waiting and unnecessary getting tense. How ever if you never had any sort of contact with your partner then it is unlikely that she would be pregnant.
3 people found this helpful
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Hey I've been diagnosed as pcos at the age of 16 is it possible that pcos disease is curable and the hormone rate can be re regulated I'm currently 22 but after that I've not conducted any test of pcos. Looking forward for your advice thank you.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hey I've been diagnosed as pcos at the age of 16 is it possible that pcos disease is curable and the hormone rate can...
Hi PCOS can be treated by life style changes and medical treatment. For further advice you need to tell menstrual details, body weight and also if facing any problems like acne, hairfall.
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Top 5 Winter Foods

MSc
Dietitian/Nutritionist, Chandigarh
Top 5 Winter Foods
Top 5 Winter Foods


Winter is the time when people cherish food for several reasons, be it the seasonal availability of certain food items and their unique flavor, color, taste, etc. Also, during winters we need to add food that warm us and helps to build immunity to fight against common cold, cough and flu.
This season brings with it hearty winter greens like palak, methi, sarson, muli and high energy and protein grains like Bajra and makki which are loaded with warmth giving quality.



All this calls for higher intake of food leading to more calorie intake than usual. Here are some winter foods with high nutritional value coming in a low calorie package.

1. Methi leaves: In winters, methi leaves are available in abundance and are fresh. It is an excellent source of folate, vitamin A, B6, C, and K. It is excellent in boosting immunity during the winter months. Methi instantly increases body heat which is perfect for cold days. Methi also helps in lowering the cholesterol and control diabetes. It can be consumed in many ways either make a parantha out of it or a subzi, its goodness remains there.



2. Citrus fruits: Citrus fruits especially orange and grapefruit are at their juiciest in the wintertime. Loaded with vitamin C. Citrus fruits are also rich in flavonoids, which are known to boost ‘good’ HDL cholesterol and lowering “bad” LDL cholesterol and triglycerides.

3. Carrot: It is the “powerfood” of winters, packed with vitamins and minerals like vitamin A, C, K, and B8, beta carotene, folate, potassium, iron, copper, and manganese. Good for vision as it is a good source of vitamin A. Pectin present in it lowers the cholesterol levels. Carrots are known to possess anti cancer properties. Try to have a glass of carrot juice daily.

4. Hot soups: Nothing is better than a bowl of hot soup during chilly winters. Less in calories, higher in nutrients, satisfies the taste buds, provides heat to your body. What else can be a better appetizer than even a simple tomato soup or chicken soup.

Hot Soupd

5. Ginger: Ginger acts as an antioxidant. It makes your immune system strong. It is an excellent remedy against cold and flu especially when taken with honey. It boosts the metabolism and keeps the body warm. A hot cup of ginger tea is the best way to protect from winter chills.

Let’s gives this winter a healthy break by adding above mentioned foods in our diet

I am unable to insert my penis into my girlfriend's vagina. Will you please tell me solution other than consulting a doctor?

MBBS
General Physician, Faridabad
I am unable to insert my penis into my girlfriend's vagina. Will you please tell me solution other than consulting a ...
tell me about erection of your penis, it erect or not, what is the problem you are facing to penetrate your penis into vagina. there are so many other question to know to help you. thanks
3 people found this helpful
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Does boobs swell due to pressing it? Many say hand pressing enlarge it. Please tell me if it affects and remedies for it if any. Thanking you. Age 25.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Does boobs swell due to pressing it? Many say hand pressing enlarge it. Please tell me if it affects and remedies for...
They do not swell. The brests get enlarged due to lax in muscles. Suggested to do regular massage with shatavari oil.
1 person found this helpful
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When I put my one finger in my pussy it stops at some point and is like something blocking it in side put I have had could that be my hymen.

BAMS, MD Ayurveda
Sexologist, Lonavala
When I put my one finger in my pussy it stops at some point and is like something blocking it in side put I have had ...
Try the following remedy it will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Surely you will get results.
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4 tips to keep your child healthy in summers

MD - Paediatrics, MBBS
Pediatrician, Faridabad
4 tips to keep your child healthy in summers

1. Drink only clean water

2. Maintain proper hygiene

3. Eat lots of fruits

4. Avoid junk food
 

I'm suffering from continuous sensation of urine and it makes me very uneasy and lethargic. This started when I last had sex with my partner and it has been 4 days since It hasn't stopped. The sensation reduces for sometime and then starts again. It is irritating and I can't do anything. I went to my family doctor with my mother but I could not tell him the whole story. It is my vagina that is getting irritated. So please help me and suggest what to do.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I'm suffering from continuous sensation of urine and it makes me very uneasy and lethargic. This started when I last ...
Hello, it looks like you ve developed a urine infection. Get a urine test done to determine severity of it. Take plwnty of water and a glass of cranberry juice for a week.
1 person found this helpful
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The 7-Day Detox Diet: Time to Get Healthy & Active

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
The 7-Day Detox Diet: Time to Get Healthy & Active
Smooth digestion and absorption of nutrients along with your liver’s efficient processing of toxins are absolutely critical for great health. That’s why a cleanse program can be a powerful tool to rejuvenate your body and skin from the inside out.

The key to comfortable cleanse is to ease yourself into the program, so that your body doesn’t go into a shock. Five days before you begin your detox, progressively eliminate alcohol, coffee, cigarettes, refined sugars, saturated fats and all processed foods. These can add as toxins in your body.

Increase fiber intake to help keep your colon clean. Along with the fiber from fruits and vegetables, include two tablespoon of chia seeds in a glass of water to eliminate toxins from your body. Don’t forget to drink lots of filtered water- at least eight glasses per day.

Another deterrent to good health is stress, as it triggers your body to release stress hormones. It’s a good idea to cleanse stressful life situations along with your body. Keep a diary and take a note not only of what you eat and drink but also your emotions.

I hope you are sufficiently motivated, now let’s get started with the specifics.

DAY 1
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.

BREAKFAST: Fresh vegetables juice (choose from the list below)
Carrots
Beetroot
Celery
Mint
Coriander
Parsley
Wheatgrass
Spinach
Kale

Add a tablespoon of chia seeds to your juice, for that extra fiber and power boost. (I don’t recommend juicing fruits as that will shoot up your sugar levels and we don’t want that happening).

LUNCH: Raw or lightly steamed vegetables with a variety of seasonal preferably organic vegetables .

You can choose from the following:
Mushrooms
Spinach
Mustard leaves
Fenugreek leaves
Beetroot
Broccoli
Cabbage
Capsicums
Pumpkins
Carrots
Onions
Garlic
Ginger

DINNER: Vegetable stew

In a large saucepan, saute onions and garlic. Then add your favourite veggies, saute for another 2 minutes. Add 2 cups of filtered water and sea salt. Slow cook till the veggies are done. You could blend the ingredients for a thick broth or eat it as is with chunks of veggies.

SNACKS: Drink as much water, unsweetened herbal tea as you wish during the day. Aim for at least 8 glass of water within the day. Make a trail mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds. Eat low GI fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.

DAY 2
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Fresh vegetable juice with 1 table spoon of chia seeds blended in. Choose from the list of juicing vegetables provided earlier.

LUNCH: Lightly cooked vegetables with quinoa and baby spinach salad.

DINNER: Vegetable stew with stir-fried red and yellow capsicums and broccoli, tossed with extra virgin olive oil, lemon juice and garlic.

ANY TIME SNACKS: Choose from the snack list given for Day 1.


DAY 3
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.

BREAKFAST: 3/4 of cup of natural yoghurt with sliced fresh fruits, sprinkle with chia seeds, sliced almonds and walnuts and drizzle with a little raw honey if desired. You can follow this with green tea or herb tea.

LUNCH: Lentil and Vegetable Stew

Saute 1/2 cup of yellow moong dal, 1 cup of your favourite veggies, small pieces of ginger and two cloves of garlic in some extra virgin olive oil. Add 2 cups of water and salt to taste. Slow cook till the dal and veggies are done, garnish with coriander or parsley.

DINNER: Raw Papaya and Carrot Salad

Toss 2 cups of lettuce, 1 grated carrot and 1/2 raw papaya together. Mix 1 tablespoon of balsamic vinegar and 1 tablespoon of extra virgin olive oil, fresh lemon juice and drizzle over the top.

ANY TIME SNACKS: Choose from the snack list


DAY 4
tart the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Coconut Banana Power Smoothie

100 grams of natural yoghurt or organic coconut milk, 1 tablespoon of cold pressed coconut oil, and 1 or 1/2 banana, 1 tablespoon of chia seeds. Blend the ingredients in a high speed blender.

LUNCH: 1 bowl of vegetable stew with a cup of quinoa or amaranth.

DINNER: Lentil and vegetable Stew.

ANY TIME SNACKS: Choose from the snack list


DAY 5
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Fresh vegetable juice with 1 table spoon of chia seeds blended in.

LUNCH: Steamed vegetables of choice with fresh herbs, drizzled with olive oil and crushed pumpkin seeds. Combine this with 1/2 cup organic brown rice and a handful of almonds.

DINNER: Salad of fresh rocket leaves with thinly sliced strips of red capsicum, slices of fresh mushrooms and onions. Sprinkle with sunflower seeds. Toss with virgin olive oil, lemon and fresh herbs.

ANY TIME SNACKS: Choose from the snack list


DAY 6
Start the morning with half a lemon squeezed into warm water or cleansing herb tea.
Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Make a fruit compote of dried prunes, apricots, peaches and apples pre-soaked in filtered water and sprinkled with flaked almonds and 2 tablespoon of ground flaxseeds. Have it with some plain yogurt.

LUNCH: Lentil and vegetable soup with 1/2 cup of brown rice and amaranth.

DINNER: Raw Papaya and Carrot Salad

ANY TIME SNACKS: Choose from the snack list.


DAY 7
Start the morning with half a lemon squeezed into warm water or cleansing herb tea.
Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Coconut banana power smoothie

LUNCH: Lentil and vegetable soup with tossed greens, dressed with olive oil and a splash of lemon juice. Accompany with a handful of raw almonds and raisins.

DINNER:Grilled mushrooms with green salad, sweet potato mash and 1/2 cup of brown rice

ANY TIME SNACKS

I am 19 years old. I had pregnancy symptoms but when I test it comes negative. How I can confirm pregnancy.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 years old. I had pregnancy symptoms but when I test it comes negative. How I can confirm pregnancy.
Blood test a blood test will give you a reliable result, even at the earliest stage of pregnancy. Your doctor will order the blood test that will check for the pregnancy hormone, human chorionic gonadotrophin (hcg), in your blood. You can have this test done as soon as you have missed your period. Any queries inform me.
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My last period cycle was 24days ..but this month I didnt get my periods yet...it's 26th day today'

BHMS
Homeopath, Faridabad
My last period cycle was 24days ..but this month I didnt get my periods yet...it's 26th day today'
There is no need to be worried.Some times there may be delay because stress and nutritional deficiency.So wait for few more days.
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If no heart beat of foetus is found What might be the symptoms if its like that. What symptoms can be observed in a pregnant lady at this time. Please explain.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
If no heart beat of foetus is found What might be the symptoms if its like that. What symptoms can be observed in a p...
It's called blighted ovum syndrome, means the nature has made preparation for the fetus to grow in the womb, fetus does get implanted, but there's no growth. It can be a detection at ultrasound done as routine at 12 weeks plus or woman presents with symptoms of miscarriage, like spotting, pain lower abdomen, may be passing few clots, in such a case every doctor would do ultrasound abdomen to make sure about heart beat and growth of fetus before starting treatment to retain pregnancy, if no heart beat is confirmed, treatment is a minor procedure called d and c followed by a cousin of antibiotics for a week.
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2 months back I got married and I want to know if I do intercourse how many days require my getting pregnant? My age is 35 and my wife age is 34 until what age she will have pregnancy time and what age if can pregnancy can stop even after doing intercourse. Please suggest me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
2 months back I got married and I want to know if I do intercourse how many days require my getting pregnant? My age ...
U should try for another 4 months. Have regular intercourse especially during mid cycle i. E. Approx 10 days after periods. Next 7 days have maximum chances of conception. If your wife is unable to conceive even after 6 months of regular unprotected intercourse. Then visit a gynaec for investigations. Don't waste time after that as ovarian reserve (total number of fertile eggs in ovaries) fall drastically after the age of 35 in females.
13 people found this helpful
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My wife is having white discharge problem from 2 years. I have taken her to many doctors but non work. Can anyone suggest me anything.

BHMS
Homeopath, Sindhudurg
Leucorrhoea/white discharge is well treated by homoeopathic treatment. Homeopathy is probably the mildest and safest form of treatment available. Message complaints in details for treatment.
2 people found this helpful
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I have a problem of irregular periods from last 2 months? So what is the treatment for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I have a problem of irregular periods from last 2 months? So what is the treatment for that?
Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. consult privately for complete relief...best luck.
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I had two time miscarriage. N my reports says I have rubella problem. That's why doctor give me rubella vaccine. And told me don't be pregnant for two month. Now my question is that after this vaccine can I be a pregnant if my first time Conceive or it take more times?

C.S.C, D.C.H, M.B.B.S
General Physician,
I had two time miscarriage. N my reports says I have rubella problem. That's why doctor give me rubella vaccine. And ...
If you get vaccinated for rubella, you should avoid becoming pregnant until one month after receiving the MMR vaccine and, ideally, not until your immunity is confirmed by a blood test.
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I am a 27 years old female. I am facing a major problem. Last two month my husband and I conceived but I am having no positive sign. My weight is 85kg and height 5'7' I am afraid of it. Please suggest.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am a 27 years old female. I am facing a major problem. Last two month my husband and I conceived but I am having no...
Hello, With each cycle there are only 15 % chances of one getting pregnant naturally so please be patient and keep trying naturally.
2 people found this helpful
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If Any Lady can get pregnant after sex and after that she's period get started? And what is the reason behind period date is delayed ?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
If Any Lady can get pregnant after sex and after that she's period get started? And what is the reason behind period ...
Some times the periods get delayed for unknown reason. Unless proved other wise i. E. Unless the patient is checked and pregnancy is confirmed, every lady with delayed menses is not pregnant. But is she is pregnant and diagnosed so, and if she starts bleeding, there is a possibility of either she aborting or having an ectopic pregnancy. Better get her checked at least by a sonography.
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