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Dr. Uma Maheswari.p

Physiotherapist, Chennai

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Dr. Uma Maheswari.p Physiotherapist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Uma Maheswari.p
Dr. Uma Maheswari.p is an experienced Physiotherapist in T.Nagar, Chennai. She is currently associated with Anirudha Pain Relief & Counselling Centre in T.Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Uma Maheswari.p on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Anirudha Pain Relief & Counselling Centre

New No 20, Crescent Park Street, T Nagar,Landmark:Back Side To DR Natesan ParkChennai Get Directions
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I have a backpain for the past 2-3 years and its kind of stiff and now I also have a pain in my neck if I bend it for sometime. Moreover there seems to be a tingling sensation in my hands if I fold them. And for the back pain it stays for almost 24 hours and I cannot lay on my back for a long time.

LCPS, BAM&S
General Physician, Pune
I have a backpain for the past 2-3 years and its kind of stiff and now I also have a pain in my neck if I bend it for...
It seems you are likely to be suffering from spondylosis of the spine. See a good orthopedic surgeon. After a couple of tests, he should be able to prescribe treatment.
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I am 23 years old and I had a fracture 5 weeks before, and I consulted a doctor and I was wearing a pop slab in my angle .it was removed 2 weeks ago but now when im trying to move my foot its getting stiffer is this normal? Please reply asap.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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I have walked for very long time. So, my left leg knee is paining. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have walked for very long time. So, my left leg knee is paining. What should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have joint pain. I can't able walk on stairs I am exercise regularly but pain was still remain. Advice me thank you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have joint pain. I can't able walk on stairs I am exercise regularly but pain was still remain. Advice me thank you.
you should take acupressure therapy take biochemic nat phos 3x 4tab thrice a day with warm water. take it then inform me.
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My mother is 47. Recently her reports came and it disclosed that ESR has increased upto 27. She feels stiffness, joint pain etc. Why it has increased? please tell any Home remedy to cure it.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
My mother is 47. Recently her reports came and it disclosed that ESR has increased upto 27. She feels stiffness, join...
Dear user yes ESR is raise but not to very great extent, raised ESR is suggestive of inflamation inthe body. Tk one feet of guduchi stem crush n boil let it cool down n drink that water for a day for one month. Revert to me. Thnx.
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I am a badminton player. I have been suffering from shoulder pain for last 4 months. I stopped playing 2 months ago. Even then it hasn't been paining. I must go back to stadium within 15 days. Wat should I do please explain briefly.

Clinical Hematology , MD, MBBS
Hematologist, Noida
I am a badminton player. I have been suffering from shoulder pain for last 4 months. I stopped playing 2 months ago. ...
Hope you have been under care of physiotherapist as any player. If so and not better then you have to investigated under care of an orthopedic. Do not ply like this otherwise further damage to shoulder can happen.
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Hello doctor my mom she is getting pain in his left hand in middle finger and I am conserton to doctor he give medicine please give suggestion and thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am having back ache since I was small I have tried homepathic but nothing happened till now. What should I do for its cure.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having back ache since I was small I have tried homepathic but nothing happened till now. What should I do for i...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Have developed pain in my right-hand central knuckle for over two weeks. I am regular in exercises of aerobics and yoga - age 65 years (male). On opening and closing the hand grip pain is in the central knuckle. Taking regular medicine for the stents in lad and the other artry.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My advice will be to wear brace for 2-3 weeks, do intensive ice packs, take gentle anti inflammatory medication which suits you for 3-5 days and then let me know in around 1 week time how you are feeling. Do not hesitate to contact me if you need any further assistance.
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Feel dizziness and gets tired often. And got some back pain too. So what can you suggest for the relief.

MBBS, cc USG
General Physician, Gurgaon
Feel dizziness and gets tired often. And got some back pain too. So what can you suggest for the relief.
This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result For backache You can apply volini gel 1% local application twice a day for 3-5 days Consult me for further management
3 people found this helpful
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MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Do not crack your neck it could lead to spondylitis.
2 people found this helpful

Hi I am 41 years old. I have backache since long. Pain starts when get up in the morning. I have cervical. Its been years now. Any solution to get rid of this pain besides pain killers?

MS - Orthopaedics, MBBS
Orthopedist, Chennai
Hi I am 41 years old. I have backache since long. Pain starts when get up in the morning. I have cervical. Its been y...
Get a cervical pillow and do Neck Strengthening exercises Also avoid prolonged sitting in front of gadgets (computer laptops smartphones etc)
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Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.

I have a problem of joint pain.. Or headache in right side. My vision is normal but still I have headache n eye ache..

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem of joint pain.. Or headache in right side. My vision is normal but still I have  headache n eye ache..
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support.
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I'm suffering from back pain. Nd it feels like there is no strength in my back. I wake up late. What should I do.

BHMS
Homeopath, Thane
I'm suffering from back pain. Nd it feels like there is no strength in my back. I wake up late. What should I do.
Hi Backpain occurs mostly due to incorrect posture or due to any injury or fall. For this take Rhustox 1M 4pills to be sucked twice a day. Arnica 30 4pills to be sucked twice a day
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I am a female. 36 years. My husband is interested for another baby. I have a 10 years old baby present. He want a 2nd baby. I have a backache after my 1st child, due to which I am avoiding for 2nd one. It is disturbing our relation too. Please suggest what to do?

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
I am a female. 36 years. My husband is interested for another baby. I have a 10 years old baby present. He want a 2nd...
Some exercise with calcium and vitamin d3 supplement will take care of your backache, are your periods regular, certain hormonal assay to be done for you on day 1 of your periods to be pregnant with your husbands sperm count are a must.
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I am suffering from leg joints pains ince 2 months I am looking for good treatment for my leg pains please consultant me a tablets.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from leg joints pains ince 2 months I am looking for good treatment for my leg pains please consultant...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I hav a sudden pain in my right shoulder when I try to stretch it backwards followed by a cracking sound and intense pain. It feels as if it misaligned for a second.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I hav a sudden pain in my right shoulder when I try to stretch it backwards followed by a cracking sound and intense ...
Apply hot fomentation Do shoulder pendular exercises Avoid lying on the affected side Do not lift heavy weight & avoid overhead heavy activities for few days
1 person found this helpful
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I am 16 year old boy. I lack my confidence. When I speak ina stage my legs and hands become shivering. How can I overcome this? Please help me.

BPTh/BPT
Physiotherapist, Hyderabad
I am 16 year old boy. I lack my confidence. When I speak ina stage my legs and hands become shivering. How can I over...
Hi!For you this may seem to be a very big problem, but actually it is not. This can be avoided by attempting the doing the things which u think are tough. At first this may seem very difficult ,but if u keep on doing it, u will feel better and get that fear out of u soon. For example, u feel less confident speaking to ppl, insteas of avoiding the situation, keep meeting people and talking anything. eventually u will feel confident. All the best!
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I have been fracture my collarbone before two month. I have wear figure of 8 bandage about 45 days Can I get strong collarbone before fracture.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
You can regain your previous strength post collarbone fracture but you need to start physiotherapy as soon as the orthopedic allows. You will probably need good mobilization and strength training.
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