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Dr. Uma Maheswari.p

Physiotherapist, Chennai

Dr. Uma Maheswari.p Physiotherapist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Uma Maheswari.p
Dr. Uma Maheswari.p is an experienced Physiotherapist in K K Nagar, Chennai. She is currently associated with Anirudha Pain Relief & Counselling Centre in K K Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Uma Maheswari.p on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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New No 20, Crescent Park Street, T Nagar,Landmark:Back Side To DR Natesan ParkChennai Get Directions
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Tips to Prevent Back Pain While Doing Housework

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Tips to Prevent Back Pain While Doing Housework

HOUSEWORK VACUUMING

THE LUNGE:

Adopt a step position and posture as in the sport of fencing, with one leg stepping out in front .this way you can easily shift forward and back in various directions. As you step forward, you can reach forward with your vacuuming hand. Keep your pelvic 'bowl' level. Put your other hand on your hip or thigh to take weight off the low back and help you stay up. Attempt to change vacuuming hands every once in a while.

KNEELING AND HALF-KNEELING

These methods lower your center of gravity and automatically take some of the bends out of activity. Try the as alternative positions for a few minutes. They are really comfortable.

DUSTING AND POLISHING

Attempt kneeling or half kneeling when working on low surfaces. Prop your inactive arm on yourself or on the furniture to take more weight through your arms and less through your spine.

DOING THE LAUNDRY

Avoid overloading the basket. Avoid slumped or overarched alignment when lifting, loading, and carrying. Load with one hand while taking weight through the other. Use exaggerated good alignment when lifting and carrying.

DOING THE DISHES,

IRONING

CLEANING WINDOWS

These tasks are similar to each other in that they involve sustained standing in a slightly forward- bend position. Place one foot up on a box or chair or inside the cabinet under the sink to help level your pelvic bowl ; and/or tense the muscles of your buttocks and lower abdomen to maintain your pelvis stable, level, and firmly up against the counter. For one-handed tasks, prop through your 'resting' arm to take weight off the spine

MAKING THE BED

AVOID SLUMPING OR ARCHING OUT OVER THE BED.

Lean up against the bed and bear weight through one arm when reaching

TRY SMOOTHING OUT THE SHEET AND TUCKING:

The corners while kneeling on a pillow. This makes the job much easier.

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Dear sir, I am feeling severe pain in one side of my back. Some times in my waist also. Kindly suggest.

BPTh/BPT
Physiotherapist, Mumbai
Hello learn posture care/ spine exercise with skilled physiotherapist. Meanwhile take few precautions. 1) sleep on hard bed with soft bedding on it 2) take hot water fomentation for 20 min. At every 3hrs. Interval do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Yesterday morning my wife in fever 99.4 she take crocin advanced in evening fever is 99.9 and pain hand leg and head she take 7 pm calpol 650 mg 11 pm fever is 98.8 1 am today again calpol 650 mg in morning she suffer from head hand leg pain tell me some medicine.

MD
Dietitian/Nutritionist, Delhi
Yesterday morning my wife in fever 99.4 she take crocin advanced in evening fever is 99.9 and pain hand leg and head ...
Taking medicines without consulting a doctor is not a wise thing to do. Pl do not take such medicines. Drink lots of water. If temperature rises apply ice cold packs on fore head and lower abdomen. Give a sponge. Give 5-6 glasses of fruit juice and one cup og spinach juice every day. Do not give any other food. She should be fine in 4-5 days. In the meantime do consult a doctor if the fever persists.
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I am suffering from back pain, from shoulder to waist having uric acid level as 6.2. I am 48 years old and also suffering from frozen shoulder in my left pain. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain, from shoulder to waist having uric acid level as 6.2. I am 48 years old and also suffe...
Back. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch shoulder. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation strengthing exercise shoulder mobilization.
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My uncle had knee operation in 2006, he hasn't recovered completely. Knee makes sound whenever he stretches his leg. What he should do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My uncle had knee operation in 2006, he hasn't recovered completely. Knee makes sound whenever he stretches his leg. ...
Homoeopathic medicine ADEL-4 ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily NOTE-Start taking GLUCOSAMINE SULPHATE 500 Mg tabs one daily.It is avaliable under many Trade names like LUBRIJOINT,OSICARE DS 500 Mg Exercise-20-30 minutes standing cycle
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My wife type 2 diabatic patient, sometime have pain in legs. Taking tab reactine 100, sos. She. Is taking flax seeds and mustard seeds which relaxs. Please suggest suitable remedy. In any stream, Thanks

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My wife type 2 diabatic patient, sometime have pain in legs. Taking tab reactine 100, sos. She. Is taking flax seeds ...
For t2 dm it is necessary to take either oral antidiabetic drugs or insulin injections. Other medications do not help in controlling blood sugar. Hence please let me know her weight, height, waist circumference, time spent on exercise, hba1c levels and lipid profile tto. Based on that info I can guide.
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I am 20 Year old. I am suffering from backache in my left part. The pain is unbearable. I do little beat vomiting. The stomach and back both are paining.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 Year old. I am suffering from backache in my left part. The pain is unbearable. I do little beat vomiting. Th...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have little weight got leg pain not even I can fold my legs I walk frequently and its very painful help me with that.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have little weight got leg pain not even I can fold my legs I walk frequently and its very painful help me with that.
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have lower back pain when sitting for long time and at the time of driving when I sit and go little back a mild pain occur.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lower back pain when sitting for long time and at the time of driving when I sit and go little back a mild pai...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Sir/mam I have pain in my knee from last 6 month. I feel that when I take morning walk of few kilometer then I feel good 2-3 days. But after that again I feel pain again. I also tried some Ayurvedic oil but my problem is steel going on. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir/mam I have pain in my knee from last 6 month. I feel that when I take morning walk of few kilometer then I feel g...
Sleep on a hard bed with soft bedding on it. Keep a pillow under knee. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have pain in my hand what should we do.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I have pain in my hand what should we do.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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Why my mother have pain in leg 24*7 hour. Her age is 45 years old. What should i do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Why my mother have pain in leg 24*7 hour. Her age is 45 years old. What should i do?
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I need to know, whether yoga can cure neck spondilytis ?

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist,
Yoga can keep you flexible and can improve the muscle strength. Hence your symptoms may improve. However Yoga doesn't cure spondylitis. Spondylitis is age-related wear of the neck bones. This cannot be reversed. However physiotherapy and care will dramatically reduce the pain. Regards.
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Please tell me an instant remedy for lessening ankles and legs pain as they ache a lot even when I rest.

B.H.M.S
Homeopath, Patna
Please tell me an instant remedy for lessening ankles and legs pain as they ache a lot even when I rest.
Once please contact in person with any homoeopath physician 2 stop all pain medecine imediatly or contact with me once only for taking case history in detailes it is necessary. Send the blood report for a so titration/ esr/ serm uric acid/ r a factor 3. Cimicifuga 200 one drop 8 hourly in a cup of water.
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I get full of head ache due to lack of sleep and getting pains of legs so please inform which type of food I take and please say which type of exercise you will suggest me. Thanking you sir/madam.

MBBS, MBA (Healthcare)
General Physician, Delhi
I get full of head ache due to lack of sleep and getting pains of legs so please inform which type of food I take and...
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
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I am 19 years old. I have backpain for 2 months. It is not frequent but it came sometime with heavy pain. What is the solution?

BAMS
Ayurveda, Ambala
I am 19 years old. I have backpain for 2 months. It is not frequent but it came sometime with heavy pain. What is the...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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He has pain in lower back and also pain in abdomen. so, what should he do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
He has pain in lower back and also pain in abdomen. so, what should he do?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I have a job in engine room in ship so get pain in my backbone. Please advice me how to cure it. And which type of exercise perform daily.

MBBS, MS - Orthopaedics
Orthopedist, Hubli-Dharwad
I have a job in engine room in ship so get pain in my backbone. Please advice me how to cure it. And which type of ex...
If your job involves bending forwards regularly then please avoid it, it will solve your most of the problems, you need to do backbending exercises in lying down position regularly.
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I have severe pain in the right shoulder blade and right upper arm. The pain gets aggravated in cold or in contact with water. Seeking home remedy. I have tested for spondylitis with negative results.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have severe pain in the right shoulder blade and right upper arm. The pain gets aggravated in cold or in contact wi...
Pl boil ginger, Tulasi, black pepper in water for sometime. Filter. Allow to become little warm for drinking. Add honey. Sip. At other time boil Panchakol herbs in water and filter. Sip war. Rub Mahanarayan herbal oil over shoulder and do hot fomentation thereafter.
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I feel a sudden piercing pain at the tip of my right rib. I had some tests run but there was no detection. There is no order or timed recurrence. I wish to know the reason and the remedy.

BPTh/BPT
Physiotherapist, Kota
I feel a sudden piercing pain at the tip of my right rib. I had some tests run but there was no detection. There is n...
Hi right rib m pain hone ka matlb copd hosakta h/. Ap deeep breathing kijiye or purslip breathing kijiye. And morning walking kijiye than 5 glass full day m paniii pijiye I think;;;; you willl be feel fittt & fine thnx.
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