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Skin repairs and rebuilds at night time while you rest, so it makes sense to follow good skin care routine before going to bed every night.
3 most effective bedtime skin care tips that rejuvenate your skin.
1. Cleanse and moisturize your skin: Your skin is exposed to kinds of pollutants, allergens, makeup during daytime. So cleanse your skin properly. Then apply vitamin E based moisturizer to keep your skin hydrated.
2. Use clean pillowcase: Many pathogens and oil may reintroduce to your skin if you use unwashed pillowcase. Thus make it a habit to use a clean pillowcase, preferably made of silk fiber, which keeps you away from the risks of pimples and other skin infections.
3. Don’t sleep with your phone: Your phone collects many bacteria and other microbes during daytime. Thus it is better to keep your phone away while sleeping to avoid any counter infections.
I am losing my hair quickly, various type of shampoo I was used but it has no effect. What can I do?
I am having hairs tht are harder and curly in some area of my head its really irritating like I feel I am having hardest hairs in tha world, please suggest me some natural or medical help to make them soft and proper.
Hello doctor Is biluma cream can be use regularly at night as earlier I was used skinshine cream one year ago because of which my skin became thin and after leaving the cream my skin tone became dark as compare to other body parts. So can I use biluma in night.
Oily skin is a condition that can be characterized by shine on the skin and a large number of pores. The oil in question is a result of overactive sebaceous glands that produce excessive sebum. This can result in acne and blackheads. Summer is a time of the year where skin problems due to oily skin are worsened by factors such as sweat and dust. So proper skin care is necessary in order to negate the effects of oily skin.
There are multiple ways to handle this condition in summers:
1. Using cleansers - Proper cleaning of skin is a very important step in lessening the effects of oily skin. Harsh cleansers have an opposing effect as they facilitate secretion of oil, so a mild cleanser is usually the best option. Some cleansers may contain ingredients that irritate the skin, so care is advised in selecting a proper one.
2. Hydration and food - Keeping the body well hydrated in summers combined with a diet free of greasy, oily food and less fats can help in reducing the effects of oily skin.
3. Using masks to clear the face - Masks such as clay masks, yogurt, and baking soda can help in cleansing the skin by clearing the oil. It should be noted that these treatments should not be overdone as they can cause the skin to dry up too much and over secrete oil.
4. Skin moisturizers - People often have this notion that oily skin does not require moisturizer application. Selecting a moisturizer that is fit for oily skin and using it will help moisturize the skin and keep it healthy.
5. Sunscreen - Sunscreen is a necessity during summers, and the sunscreen you choose should be specifically for oily skin in order for it to work effectively. Application of sunscreen can help prevent the UV rays of the sun from penetrating the skin and cause complications.
6. Dermatological treatment - In case of severe oiliness, treatments such as chemical peels and creams laced with tretinoin can help.
Related Tip: Which Moisturizer Will Work Best for Your Skin Type?
With the current self-obsession of the need to look good all the time, acne is seen as a major problem by the teenagers and adolescents. It is related to the hormonal changes but also aggravated by food habits. During their active phase, acne causes a lot of pain and burning. There is a constant tendency to pick at them to get rid of the pain and the itching.
They dry over a period of time and leave scars which are not as painful but are esthetically a major concern. For someone with oily skin who are more prone for developing acne, these scar marks could be very traumatic emotionally.
There is good news for these people as cosmetic advancements give multiple options for getting rid of these scars. Read on to know some of the most effective ones.
- Laser: A beam of light is aimed at the scar tissue, which does not affect the surrounding tissue but gets rid of the scar tissue. In addition to acne, laser is used in multiple skin ailments (whiteheads, cysts, blackheads, etc.) There is an intense bacterial presence in the acne, and when the laser beam is aimed at the acne, the bacteria are killed. This also reduces further incidence of acne and amount of sebum produced. The number of sittings required would depend on the severity of acne, and most people would require 2 to 3 sittings for complete removal of the scars.
- Photofacials: The outer layer of the skin (epidermis) is cooled and the inner layer (dermis) is heated. This stimulates the production of collagen and fibrous tissue, which replaces the acne tissue, giving a fresher, youthful look.
In both cases, remember to:
- Avoid use of irritants like perfumes and deodorants in the affected area
- Avoid waxing or shaving for at least 10 days before the procedure
- Avoid exposure to harsh sun for about a week prior to the procedure
- Avoid medicines which increase the risk of bleeding, aspirin for instance
Post treatment: In both treatments, the skin may appear red, swollen, and inflamed for the first day. There also may be a prickly sensation, similar to a sunburn. Cool packs or moist cloths and a good moisturizer can be used to soothe the skin. Avoid makeup until the skin is back to normal appearance. Depending on the type of skin and acne, the appearance will take about weeks to months after the procedure.
- Minimally invasive
- Reduced pain
- Completed in one appointment
- Reduced recovery time
- Can be clubbed with other acne therapy modes
- Good results with reduced recurrence and sebum production
With so many advancements, acne marks are sure to go away! If you wish to discuss about any specific problem, you can consult a cosmetic-plastic-surgeon.
How to reduce hair fall with natural remedies? I am loosing around 40 hairs everyday. And how can I reduce itching in my scalp also?
Tip for Instant Skin Glow
Homeremedy: Take 1 tbs. Of lemon juice and 1 tbs. Of honey. Mix it till the honey dissolves properly. Moisten your face and apply it on your face and leave it for 15-20 minutes. Both honey and lemon work together to make your skin glow instantly. Wash your face thoroughly with cold water and follow your skin care regime.
Wishing you all a day full of love and laughter.
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I am losing my hairs quickly even though am using quality shampoos but there is no result what should I do for this problem please help me.
From earlier two weeks ,in my face I am watching small pimples are coming. I used aloevera on my face but the problem is arising. So what is the solution from you?
I have black multiple moles on my face. How can I can get rid of it and get my face clean and glowing.
My hairs are long and strong as well as shiny too but suddenly from november they started falling. I am so worried. Please suggest me that how can i rid out of from this loss ?
An often persistent and long-lasting condition, psoriasis interferes with the life cycle of skin cells and causes them to increase rapidly on the surface of the skin. These generally appear as dry, itchy and red patches of skin having thick, silvery scales.
Psoriasis can be subdivided into the following:
- Plaque psoriasis: The most common form, characterized by dry, red skin lesions covered with silvery scales and can be seen anywhere on the body.
- Scalp psoriasis: These appear on the scalp and may extend beyond the hairline.
- Nail psoriasis: These affect the toenails and fingernails.
- Guttate psoriasis: Characterized by blister-like appearances and are stimulated by bacterial infections.
- Inverse psoriasis: Caused by fungal infections.
- Erythrodermic psoriasis: Can cover the entire body with a reddish rash that may peel.
- Pustular psoriasis: Capable of causing chills, fever and diarrhea.
The usual signs and symptoms of psoriasis include:
- Red, sensitive patches of skin
- A silvery, scaly cover
- Dry and cracked skin that may bleed when scratched or agitated
- Tiny scaling spots (witnessed in children)
- Persistent itching, soreness or burning sensation
- Ridged, thickened or pitted nails
- Stiff and swollen joints
Possible causes of psoriasis may include:
- Skin infections or strep throat infections
- Skin injuries, like cuts, bites or sunburns
- Cold weather
- Chronic alcoholism
- Certain medications such as high blood pressure medications
The following factors may further increase the risk of developing the disease:
- Fungal and bacterial infections
- Family history
A few health tips for psoriasis patients:
- Maintain safer distance from the possible variables that cause or aggravate psoriasis
- Practice yoga regularly. Yoga can lessen the intensity of psoriasis.
- Avoid pricking, peeling or scratching your skin.
- Make sure to pat your skin dry after washing, and avoid rubbing vigorously with towel or any rough cloth.
- Avoid artificial cleansers and use gram flour (besan flour) instead.
- Use cotton clothes
- Avoid cold water bath or immediate cleaning up right after heavy work-out, long walks, or travel.
- Avoid food stuffs that can cause indigestion.
- Avoid excessive salty and acidic food stuffs, radish, urad dal, sesame, jaggery (gur), curds, fish and other sour food stuffs that can trigger psoriasis. If you wish to discuss about any specific problem, you can consult a dermatologist.