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Dr. Thushara

Homeopath, Chennai

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Dr. Thushara Homeopath, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Thushara
Dr. Thushara is a trusted Homeopath in Tondiarpet, Chennai. You can meet Dr. Thushara personally at Dr.Thushara's homoeopathic multi speciality clinic in Tondiarpet, Chennai. Book an appointment online with Dr. Thushara on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nutrition Planning During Pregnancy - Things You Must Know!

Fellowship in Gynae Endoscopy, FMAS, DNB, DGO, MBBS
Gynaecologist, Delhi
Nutrition Planning During Pregnancy - Things You Must Know!

During pregnancy, a woman needs to take care of her body and her baby. One of the most important parts of pregnancy is the level of nutrition and diet of the woman. This has a direct bearing on the growth of the baby as well as the progression of the pregnancy. Nutrition is a matter of deciding what kind of food one should eat and the kind of food that one should stay away from, at this point. Weight management and looking after your sugar and blood pressure levels is also a part of this nutrition plan that you will follow during your pregnancy.

In case you are confused about the diet and nutrition plan that you must follow during your pregnancy, then here is a plan that you can use. Do remember to consult your doctor so that it may be customised as per your body and specific conditions.

  1. Grains: You will need to ingest at least seven to eight pounds of grains in a day. These may include wheat, rice, and other local grains like Ragi, Bajra, Jowar and other such grains. You must create a good balance of these grains. But do remember to find out if you doctor would recommend the use of grains, depending on the state of your health. You may also want to watch out for signs like constipation and loose motions in case your body is not able to tolerate excessive amounts of grains. You can also stick to cereal for breakfast and other grains for lunch and dinner. Try and create a mix of grains with which you can make rotis or flatbread to be had with vegetables.
  2. Fruit: You will need to have at least two cups of fruit a day. In case you are diabetic or you are suffering from gestational diabetes or even a high level of sugar, you may want to consult your doctor about the amount of fruit that you can have during the day. This is also a good substitute when you are having sugar cravings during your pregnancy. Try and have plenty of fruit and mix up the colours as the fibre will also help in dealing with any constipation that you may be going through.
  3. Vegetables: It is imperative to have at least three to four cups of vegetables a day when you are pregnant, as this will supply a lot of nutrients, minerals and vitamins to the growing baby. You may especially want to stick to vegetables like broccoli that have a high iron and folate content which can give a good amount of folic acid. This is usually required for good growth of the foetus. As with fruit, you will need to mix up the colours and have something from each colour group every day. You can combine this with some amount of meat as well.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4 people found this helpful

I have fever from last 5 Days but iam still not feeling well what I should do to cure?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have fever from last 5 Days but iam still not feeling well what I should do to cure?
Take tab dolo 650 mg one sos for fever, do cold sponging. if not ok consult again or consult physician. if not ok in 3-4 days , do blood test- cbc, typhidot, malarial antigen. consult with report.
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Me and my girlfriend had dry humping on 11 dec and after that within 8 hrs I gave her unwanted 72 pill. Her periods date is 16 but still not came. We did pregnancy test but it is negative. She is daily doing exercise but no effect .what should we do so that her periods start in one or two days? please suggest us some thing we are worried very much plz.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Me and my girlfriend had dry humping on 11 dec and after that within 8 hrs I gave her unwanted 72 pill. Her periods d...
HELLO, Please get an ultrasound done to check for endometrial thicknesss which if more than 10 mm then you can opt for a withdrawal bleed with progesterones in absence of pregnancy. You must rule out pregnancy with a serum beta hcg test and not urine pregnancy test.
1 person found this helpful
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Low sodium in blood(Hyponatremia) during exercise

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Low sodium in blood(Hyponatremia) during exercise
During strenous exercise one should listen to their body and drink water only when thirsty to prevent exercise-associated hyponatremia (low sodium in body)or "water intoxication."published in the Clinical Journal of Sport Medicine.
11 people found this helpful

When I sleep and after wake up my body is full of pain and I suffering from my back pain please give me any advice.

BHMS
Homeopath, Delhi
When I sleep and after wake up my body is full of pain and I suffering from my back pain please give me any advice.
Hello, sometimes sleeping on wrong type of beds can also cause pain in the back. Take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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How can I make happy a depressed person. How can I help the person who doesn't know the true world and attraction and cunning love.

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
How can I make happy a depressed person. How can I help the person who doesn't know the true world and attraction and...
Hello there, A person who is depressed just cannot become happy the next instant .It tkae time. If you want to help You might find this helpful. 1. First thing they need is support and understanding. 2. Please don't tell them it is a phase and they will get out of it. 3. Encourage them to talk about their problem. 4. Please don't ask them" snap out of it. They cannot. 5. It could be unlikely that you may know how they feel so, don't make them feel that it is a small problem and that they should learn to handle it on their own. 6. Keep talking to them, even if they don't respond. They need to know they have someone on their side. 7. Talk to them about options of handling this issue. 8. They may tend to see everything negatively, try to remind them about the other good things in their life. 9. See if you can manage to get them some professional help. There is no shame in seeking help of a psychiatrist. Take them to a psychiatrist. Because professional help is the most important thing that can help them through this phase of life. Abour your question of how to help them see the" true" world, let the person recover later if you feel at anytime people are taking advantage of your friend make them aware and help them understand. They can not change themselves immediately so you will have to be patient and understanding.
5 people found this helpful
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I'm 29 years old, my height 5.7, weight 45, I want to get slim but all medical reports tells my health is in normal condition. I have an idea to do liposuction. If they have any problems after.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 29 years old, my height 5.7, weight 45, I want to get slim but all medical reports tells my health is in normal c...
Liposuction has its own problems. You are not too much overweight. You can try diet and exercise. You can ask me for more.
4 people found this helpful
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There is slight itching in penis. When he lift the cover up, he can see some rashes and white spots. There is no pain. He believes it is a yeast infection. Please suggest some treatment or medicines.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
There is slight itching in penis. When he lift the cover up, he can see some rashes and white spots. There is no pain...
Dear Lybrate user. I can understand. These are not yeast infection but called smegma. Residual of sperm, urine, dust etc. He need to clean beneath the foreskin thrice daily using soap and water. Take care.
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No doctor I didn't had any bleeding after taking I pill. Even I didn't felt nausea or anything I took within 24 hr and the moment that happened was about 1 min only and he didn't ejaculate but still that 60 sec was unprotected. I live alone and here for studies I'm really worried.

MBBS
General Physician, Mumbai
No doctor I didn't had any bleeding after taking I pill.
Even I didn't felt nausea or anything I took within 24 hr an...
As you have taken medication already and so I will suggest you to wait for your menses to come and if necessary get your urine checked for pregnancy.
2 people found this helpful
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Having cough and cold and full mucus through which not able to breath freely. So please. Suggest me the best way to get rid of this by simple way. Regarding..

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
Having cough and cold and full mucus through which not able to breath freely. So please. Suggest me the best way to g...
Simple way is to take steam inhalation and to drink plenty of fluid, so that mucus comes out and airways open up.
2 people found this helpful
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I had BPH problem and my age is 36. Usually I had realised pain at right side back. During travel I had pain as well when I slept in bed I had pain on back hip especially right side. Whether such problems due to BPH only otherwise kidney too.

MS - General Surgery
Oncologist, Ludhiana
I had BPH problem and my age is 36. Usually I had realised pain at right side back. During travel I had pain as well ...
Bph is nog common at this age. Secondly your symptons are not because of bhp even if it there. For back and hip pain consult orthopedic surgeon.
7 people found this helpful
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I am 17 currently and I'm loosing hairs regularly I also have premature grey hairs. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
I am 17 currently and I'm loosing hairs regularly I also have premature grey hairs. What should I do?
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo twice a week
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I am 45 years old lady. My periods are stopped from this month, I have not undergone sterlisation. Now these days I am taking an ayurvedic medicine. Since 2 years my periods were only for two days. I am in tension please solve my problem. Thanks

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
You are likely to be in menopausal. There is nothing to worry about, it is a natural process. If you suffer hot flushes or other symptoms, pls contact.
1 person found this helpful
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I am 19 years old. I masturbate once a day. Will masturbation cause harm? Please suggest me.

MBBS
General Physician, Cuttack
I am 19 years old. I masturbate once a day. Will masturbation cause harm?
Please suggest me.
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem like erectile dysfunction,premature ejaculation,testicular pain, decrease sperm count.etc 4.Consult sexologist for further advice
1 person found this helpful
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I am 20 years old. I have less body and height. I want to increase my height body. What I do for this. Please suggest me.

BAMS
Ayurveda, Ambala
I am 20 years old.
I have less body and height.
I want to increase my height body.
What I do for this.
Please suggest...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. I assure you that you definitely gain weight & height fastly by following them. Be healthy.
4 people found this helpful
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Health Tip

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Health Tip

Add pistachios or roasted channa to your diet. Make them your evening munchies, as they help you lower risk of heart disease and help you gain weight.

3 people found this helpful

Dear sir My my penis is straight then it is curved to left side. Is there any serious problem. How it will be correct.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Dear sir
My my penis is straight then it is curved to left side. Is there any serious problem. How it will be correct.
There is NO need to correct its curvature. When you attempt sex with your partner, the vagina is a tube, its not a rigid cave. So being a tube it can also change its contour to accomodate your penis. There are NO surgeries to do and straighten a bent penis. If you need consult a urologist to get evaluated and to rule out any abnormality like chordee. Etc.
1 person found this helpful
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Hello I have been suffering from piles. I have reverse pain and its is very worse while motion. I taken Himalayan Pilex. Blood is also coming while motion. Pls advice medicine for immediate relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Piles is a tough situation. If neglected, it worsens too much. First of all constipation should not be there. Take max fibers. Take max fruit pulp. Remain light on diet. Fresh chhachh i.e. buttermilk should be maximum in day time. Stool should be soft. If you inform history and extent of piles and if there's any investigation report, pl let me know. For the time being pl get Bermuda grass (doorva) and extract juice ( whatever little you get) and try to drink daily. Take Dried alum powder 1/2 gm with water every eight hrs for checking bleeding. Proper medicines will be advised on getting info.
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Can please tell me how can I gain my weight .Give me good advice for this problem.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Can please tell me how can I gain my weight
.Give me good advice for this problem.
Hi Dhiraj You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Chicken pox kyu hoti ye kiski kami se aur pure pariwar n kaise feil jati chicken pox (mata) iska koi safal ilaaj btayw pls.

MBBS
General Physician, Mumbai
It's a contagious viral infection which comes once in lifetime and if you haven't got it yet than get your self vaccinated against it.
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