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Dr. Thushara

Homeopath, Chennai

Dr. Thushara Homeopath, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Thushara
Dr. Thushara is a trusted Homeopath in Tondiarpet, Chennai. You can meet Dr. Thushara personally at Dr.Thushara's homoeopathic multi speciality clinic in Tondiarpet, Chennai. Book an appointment online with Dr. Thushara on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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What are the symptoms of swim flu how we can prevent from it and what are the precaution of it.

MBBS
General Physician, Cuttack
Swine flu is caused by H1N1 virus and is more serious than normal seasonal flu.it is an air borne infection and spreads through the sneezing and coughing of infected individual. Normal flu is caused by Influenza/H4N2 virus Swine Flu symptoms 1.Fever, Cough 2.Nasal congestion, Sore throat 3.Headache, Myalgia,Fatigue,dyspnoea (Shortness of breath) 4.Vomiting, Diarrhea 5.Pneumonia and Respiratory failure(In Severe cases) Prevention of swine flu Avoid Over crowding places, contact with infected patient, use protective face mask, wash your hands frequently with sanitizers, Cover your mouth with tissue paper while coughing and sneezing etc
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He is 19 years old, his height is 5 feet 4 inch, he is much worried about his height, what should he do to be taller, is there any chances?

BHMS
Homeopath, Faridabad
Hello, if he is male of 19yrs. So, it means he is left with only 2 yrs. more to increase his height. Give homoeopathic medicines which are safe to take without any side-effects - Bakson's Gro-up drops/ 10 drops and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Ask him to follow the below points. Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance. All the Best!
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I have too much stomach pain. I have to do ultrasound two times but there is no skills. But too much pain no problem in urine.

MBBS, cc USG
General Physician, Gurgaon
Is this related to your period? You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. we may need to start antibiotic and other medications after personal consultation Consult privately with USG report
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Hello Doctor, I am masturbating daily from last 11 years And now I heard that the daily masturbations was very bad. And they creates many problems in life. Like it's effects penis size, shape, and low quantity of sperm etc. So I heard that "Shilajeet" and "Ashvagandha" is good for recover the power But I confused which is better ”Shilajeet" Or "Ashvagandha" Please please please please help me.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
You must understand that excess of everything is bad. Same is true with masturbition. Control masturbition. Dont do more than a once in a week otherwise it may cause some weakness. You may take cap. Shilajit & tab. Chandraprabha bhati. One tab. Each morning & evening & also take dhatu paushtik churan one spoon morning & evening. All 3 with hot milk for 3-4 months.
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I m a 38 year female. I have dark circle below my both eye from last 2 year. I have done a lot of medication on it. But it seems no effect on it. What I should please help me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Dark circles are due to Lack of eye rest Continuous use of laptop or moniters, genetical, Improper sleep, Increased vascularity around eye Odd time duties Take eye rest for a minimum of 8 hrs, Use black googles to cover eyes when travelling in day time, Take intermittent breaks who r working on laptops and monitors, Avoid rubbing of eyes, Don't apply any cosmetics to eye, Use medication specially made for eyes
3 people found this helpful

I am suffering from anxiety disorder, panic attacks and depression from past 8 years. I have consulted many psychiatrist but everything was in vain. I am taking etilaam ds from past 4 years but the medicine works for only 6 hours. I have giddiness, phobia, gastric problem, blurred vision, sweating of palms, claustrophobia etc. My confidence levels are also very low. Please advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , anxiety and related symptoms are body's defense mechanism against stress and fear and therefore you cannot fully eliminate it. When the symptoms become more frequent and prominent, it is called anxiety disorder. It is a disorder and not a disease. Understanding anxiety helps you manage it properly. Education, awareness, cbt, ret etc are the therapeutical areas with which anxiety disorder is managed effectively. Please post a detailed private question to me and I am sure I will be able to help and cure your problem. Take care.
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Deat sir/Mam My period started bon 30/6/16 & I want to become pregnant so pls advise when to have sex and when to not have/stop sex? And when can I know that I am pregnant? Also advise if any change to be done in lifestyle and shall I avoid any foods? Should I lie-down after sex? Pls guide exactly/fully.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi lybrate user, if your periods are regular 30days have sex from today till 17th alternate days. keep pillow under buttocks and lie down for 10min after sex.
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Sir, I am under weight, my weight is 50 kg and height is 5.9 and I am 25 years old what should I do? Please advise.

Advanced Aesthetics
Ayurveda, Gulbarga
Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, no matter what's in them, isn't going to help you bulk up.your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you? re hungry, but throughout the day. Aim to eat five meals a day to gain weight. Stick to whole foods loaded with nutrients. To gain healthy weight, eat food that's nutrient rich and nourishing. While you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you're choosing food to eat, try the following? look for foods that are relatively unprocessed. For example, choose old-fashioned oatmeal instead of instant, and go for fresh chicken as opposed to processed lunch meat cook as many meals from scratch as you can. Avoid getting frozen dinners, fast food and snack foods, which contain a lot of salt, sugar and other fillers that aren't nutritious. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks? fats: olive oil, safflower oil, coconut oil, and grape seed oil; avocados, walnuts, almonds, flax seeds carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice? for ayurvedic medicine contact purna clinic gulbarga in 1 month wt increase e4-5 kg no any side effect you take 1 month trail pck and course is 3 months.
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I have problem in speaking. Efforts are put to talk. At times I have breathing problem while sleeping. I always feel sleepy and tired.

MBBS
General Physician, Mumbai
Improper or insufficient and snoring while sleeping can lead to tiredness during day, and also reduce power to speak. Sleep on one side of bed. This helps to reduce snoring or breathing through mouth while sleeping. The following tips help one to easily get into sleep: a) have bath regularly in evening after coming from work or before going to bed. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not read or view illicit or pornographic material at any time preferably. E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. F) do not over engage mind in television in night. H) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle. I) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). J) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks from our rich vedic literature.
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Hi. I go for regular morning walk from last 3 years. My body weight was under control. My body weight came dowm from 75kgs to 69kgs. I was very happy about my controlled weight. But suddenly I got surprised to see my body weight has gone back to 74 kgs. I feel heaviness in my stomach. Sometimes I have gases problem. Kindly help me about my problem. I going for regular walk.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
After certain age, only exercise may not help in reducing weight. Diet plays an important role. For diet - there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. if it works then continue. if not enough then consult. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner at the same time continue atleast 30 min of exercise every day of any kind
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Now a days my breasts r becoming saggy. How to make them fit. And strong? Home remedies please.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Sagging breasts are difficult to manage by home remedies. Surgical treatment mastopexy (breast lift) will help you overcome your problem.

I have hurt my toe in the right leg which broke off my nail completely. The skin beneath the toe is too sensitive and it gives intense pain at regular intervals how can I get rid of this?

MBBS
General Physician, Mumbai
Just take care of the wound and if it has healed than apply a cloth to reduce sensitivity for a week
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I am a student. From last 10 days I am feeling stress. When I sit for study my mind diverts here and there. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, diversion of mind is not only from stress. Stress may be one factor. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly.
2 people found this helpful
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Hello Doctors, I am having back pain problems due to computer work for 8 hous / day and i doing excersie for that daily, My height 170 CM, Weight 63 Kg. Shall I increase my weight. I am looking very lean.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
No need to gain weight. Go to orthopaedic surgeon to check out the back problem . Consult and then do regular exercises as he tells u.
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I am studying in kota from last year and I am very depress when I can't solve the question then my headache take place and I did not understand any thing please.

BHMS
Homeopath, Faridabad
Hi. Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2. Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3. Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
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I used to go to the gym. and I sweat a lot. and scalp also sweats resulting in hair sweating. Is it feasible to wash my hair daily? Suggestions needed for the same. What should I do with it? How many days can I wash my hair in a week. I have hair fall too.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hi lybrate-user, Hair fall/loss can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedling and PRP show significant long term effects. Oils are not recommended ad they clog pores and block nutrients from reaching hair roots.
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Hi ,m 26 years old I have problems of hair fall continually from 2 years, I consult to doctor she gave me medicine n injections of multi vitamins and I have deficiency of vitamin D and B12 ,so tell me some solutions please my having medicine from January 2016.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Eat proteins, lots of vegetables, fruits, healthy oils like ghee, cold pressed coconut oil, til oil, mustard oil and avoid sugar, maida and maida products like bread, noodles, pasta, white rice. You can supplement with a biotin capsule.
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Hi Dr, This is Chandra Shekhar, I am 26 years old, 165cms height and my weight is 80kgs. I want to reduce my weight and mental stress also. Gym or yoga which one is suggestible to me.

MD - Medicine, MBBS
Internal Medicine Specialist, Gurgaon
Brisk walk, yogaboth, reduce carbs, sweets, pizzas, pastas, samosas, kachoris n mathris biscuits breads n namkeen. Eat more vegetables fruits, eggs n sprouts chaas. Very light dinner. Not more than 2-3rotis per day. Use mixed atta chakki ka. Eat slowly eat more salads.
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I want to kwn tht. Nipples has itching from 2, 3 days and today on left nipples it was having little bit pain whn I pressed the nipple slightly. I can not understand why it's happening like this.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi seems related to heat or perspiration induced. Keep area more clean & dry. Avoid tight brassieres. If more pain tab esgipyrin mor & eve after meals for 3 days. Neosporin skin ointment application 3 times a day will cure you dear thanks regards.
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How to increase the weight and body, as I am graduated of 21 years old but my wt is 54kg.

BHMS
Homeopath, Faridabad
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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