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Dr. Thushara

Homeopath, Chennai

Dr. Thushara Homeopath, Chennai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Thushara
Dr. Thushara is a trusted Homeopath in Tondiarpet, Chennai. You can meet Dr. Thushara personally at Dr.Thushara's homoeopathic multi speciality clinic in Tondiarpet, Chennai. Book an appointment online with Dr. Thushara on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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door no 6/20,kesava street,tondiarpet,chennai, ChennaiChennai Get Directions
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Plzz let me know the natural remedies to get rid of the oily nose nd cheeks. That cause pimples on my nose . When I wake in the morning my cheeks nd nose is like dip in the oil. It's very embarrassing for me. Plzz help me out. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Plzz let me know the natural remedies to get rid of the oily nose nd cheeks. That cause pimples on my nose . When I w...
Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin.
1 person found this helpful
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I'm working a lot these days and I have not noticed my health and I have put a lot of weight. I am very concerned about my weight I want to lose some pounds so please someone help me on my diet. I will be waiting for your reply so please send me the best way to put off my weight.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I'm working a lot these days and I have not noticed my health and I have put a lot of weight. I am very concerned abo...
Early morning lime juice in warm water every day. Eat warm cooked food. Divide meals and eat a small meal every 4 hours instead of large 2 meals. Cut off refined sugar, extra salt add fruits and salads avoid junk. Brisk walking for at least 30 minutes.
4 people found this helpful
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I am having period from last 12 days after 20 days of insertion of copper t. Is it normal or I have to remove the copper t?

MBBS
General Physician, Chandigarh
I am having period from last 12 days after 20 days of insertion of copper t. Is it normal or I have to remove the cop...
If bleeding is reducing and is not much then you can wait for some more time but of bleeding is more then you should get it removed
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I have desk job and in the the last six years my weight has gone up from 60 to 75 I want to lose weight please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have desk job and in the the last six years my weight has gone up from 60 to 75 I want to lose weight please help me.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
3 people found this helpful
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I am 22 year old still i didn't get proper moustache and beard please give me some medicines so that i can grow my beard moustache as early as possible.

BHMS
Homeopath, Faridabad
I am 22 year old still i didn't get proper moustache and beard please give me some medicines so that i can grow my be...
Hello, You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day .
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BDS
Dentist, Cuttack
Black teeth are not necessarily dental cavity. Get your dental check up done
7 people found this helpful

I am not able to control my sleep. I have become very lazy. What should I do to become energetic?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Dear , pl check your thyroid and haemoglobin levels evaluated. Abnormalities in these two parameters can b most likely the cause. We can take a call further after you get these reports done.
1 person found this helpful
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My son age 4 and half years now he suffered illness with cough next 7days. I visit and consulting Dr. Child specialist and his condition is but not well. Dr. Advise mri, ct screen and ecg. My questions is how can he good health.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Sometimes simple cough takes several days to get cleared in children because of the narrow airways. Give ascoril ls syrup 5ml three times a day till he gets better. If there is fast breathing get chest x ray done.
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What are the treatments in homeopathy for rheumatoid arthritis? Can it be cured permanently?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What are the treatments in homeopathy for rheumatoid arthritis? Can it be cured permanently?
Garlic with its multi sided medicinal qualities is also useful for arthritis. Consumption of two to three cloves of garlic work wonder against inflammation leading to aching joints. Besides garlic, ginger is also effective from the point of view of rheumatic arthritis. Consumption of at least thirty to fifty grams of ginger serves to reduce the painful conditions.
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I really lost my partner I went in to depression, I am trying myself to forgot but I can not pls help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I really lost my partner I went in to depression, I am trying myself to forgot but I can not pls help me.
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. 4. Along with this engaging yourself in some kind of physical exercise such as walking or yoga. 5. Engaging yourself with something like reading, listening to good upbeat music, gardening will also help you feel little lighter. 6. You may decide to go out and help someone in need. Rendom act of kindness has been proven helpful in both greaving process and depression. Sometimes long lasting grieving may convert into depression and you need external support to cope up and build resilience.
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I am 19 year old and I am facing big hair fall problem. My father has less hair. And I am bald from both front side corners of the head. Is it genetic? Am I going to lose all hair as much as my father? What should I do to stop hair fall?

Vaidya Visharad
Ayurveda, Narnaul
I am 19 year old and I am facing big hair fall problem. My father has less hair. And I am bald from both front side c...
Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.
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How to increase weight without any tablets and what kind of food I have to take? Please guide me.

BHMS
Homeopath, Faridabad
How to increase weight without any tablets and what kind of food I have to take? Please guide me.
Hello, take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***if you do not get results with this treatment then please revert me I will suggest you to go through some tests.*** thanks.
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Sir, have suffering with the cold in. Last 2 Week how can I fix that and no relax in some thing also suggest me in that a way I have no other source to consult you please help me.

MBBS, DMCH, DEM
General Physician, Jaipur
If you are suffering from cold only, no other associated symptoms. You can take tab. Sinarest 2-3 times daily for 3 days, steam inhalation. Drink plenty of water. For associated symptoms like fever cough, breathlessness fuether checkup is required.
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I want to reduce some Wight. Honey with lemon in luke warm water taken on empty stomach is helpful?. And if yes then what should be the quantity of lemon. And I want to know whether it has any sexual side effect of this mixture. And please guide for some more remedy which helps to loose wait. So please reply me for above.

DHMS (Hons.)
Homeopath, Patna
I want to reduce some Wight. Honey with lemon in luke warm water taken on empty stomach is helpful?. And if yes then ...
Hi only, honey and lemmon can not suffice your need. U! need to follow certain natural norms to get desired result go for a brisk walk in d morning to restore blood circulation. Tk, plenty of water to eliminate toxins and to regulate metabolism to burn your fats. Go for meditation to reduce your stress an to nourish cells & tissues to enshape your body. Go for. Cycling, swimming, jogging, gardening, playing badminton. Opt stair case in stead of a lift in your office. Tk, oats and green tea in d breakfast. Tk salad, sprouts &'fruits in lunch, with plenty of protein. Maintain, 1300-1600 calories, regulating your dietary habits. Tk, homoe medicines: @ phyto berryq-10 drops, thrice before meals. Avoid, caffiene, nicotine, alcohol, junk food, sweets, fried food. Tk care.
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I have noticed blackish colour stool since 2 days and also pain in my belly. What is the problem sir/madam, is it normal pls help me. Thanks in advance.

PGD Maternal Child Health, MBBS
General Physician, Akola
I have noticed blackish colour stool since 2 days and also pain in my belly. What is the problem sir/madam, is it nor...
If you are not taking any medicines containing iron, then you should test your stools for presence of occult blood because small bleeding in stomach high up in gastro intestinal tract gets blackish in colour with acid secretion of stomach. As you have got pain in abdomen too, there may be some bleeding point in your stomach. If needed a gastroscopy should be done.
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Few months ago my face skin is too good but now a days it is darkening and too loose so will you please guide me for it so that I can clear my skin. Thank you.

BAMS
Ayurveda, Ambala
Few months ago my face skin is too good but now a days it is darkening and too loose so will you please guide me for ...
For fair & glowing skin : • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
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Sir, I am sekhar and 24 years old. My eyes are deep into the face and looks like aged (old man. What's the solution?

BHMS
Homeopath, Faridabad
Sir, I am sekhar and 24 years old. My eyes are deep into the face and looks like aged (old man. What's the solution?
Hello, you have dark rings around eyes. Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-1.Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. 2.Raw Potato:-There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes. Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks. Instead of potato juice, you can also use thick potato slices to remove dark circles. 3.Tomato:-Tomatoes have bleaching properties that can lighten skin to a great extent.Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work. You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week. :- Rose water Rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner. * Soak cotton eye pads in pure rose water for a few minutes. *Put the soaked pads on your closed eyelids. *Leave them on for about 15 minutes. *Follow this remedy twice daily for a few weeks.
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My son cough hard at night and comes sound through breathing, and in a day he is generally fine. Pls suggest.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. If you can follow few basic things then you will get better results in short period of time…. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, fermented and stale foods…. 4) drink lukewarm water regularly as possible… 5) sleep upto 10.30 pm… 6) do anuloma viloma pranayam regularly early in the morning. 7) avoid cold things, intermittent eating, heavy foods, contact with dust and pollen grains, day time sleeping A) TAKE 20 ml of ginger juice with 1 tsf of jiggery before meals B) take 2 tablets of SWAS-KASA-CHINTAMANI RASA, early in the morning on empty stomach along with 1 tsf of honey and ginger juice. C) take ½ tsf of lavanbhaskar churna after meals. Do all these things for 30 days. Gives you good result. THANKS.
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I used Flucos ointment for fungal infection which gave relief initially and is bothering me again. In the past I used Supristal and Actifed internally for the same problem. But they are not available in the shops now. Please suggest what medicine can be taken as substitutes for these two. I am not a diabetic or hypertensive.

BHMS
Homeopath, Faridabad
I used Flucos ointment for fungal infection which gave relief initially and is bothering me again. In the past I used...
Hello, you are suffering with ringworm fungal infection. Ringworm is a contagious itching skin disease occurring in small circular patches, caused by any of a number of fungi. Take a single dose of tuberculinum 200ch, 5 drops, from the next day take tellurium 30, 5 drops once daily. Apply topi azadirachta ointment. Revert after 7 days.
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How to safe from dust and pollution consult a suns lotion or any chemically treatment.

MBBS, cc USG
General Physician, Gurgaon
For this we need to take antioxidant and Phytonutrient and for this I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful results
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