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Dr. Thulasi Ram Yuvaraj

BPTh/BPT, MSPT (Master of Physical Therapy)

Physiotherapist, Chennai

13 Years Experience  ·  300 at clinic
Dr. Thulasi Ram Yuvaraj BPTh/BPT, MSPT (Master of Physical Therapy) Physiotherapist, Chennai
13 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Thulasi Ram Yuvaraj
Dr. Thulasi Ram Yuvaraj is a trusted Physiotherapist in Anna Nagar, Chennai. She has had many happy patients in her 13 years of journey as a Physiotherapist. She is a qualified BPTh/BPT, MSPT (Master of Physical Therapy) . She is currently associated with Physio Studio in Anna Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Thulasi Ram Yuvaraj on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - The TamilNadu Dr. M.G.R Medical University, - 2004
MSPT (Master of Physical Therapy) - Sheffield Hallam University , Sheffield (UK), - 2010
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

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W-106, 2nd Avenue,Anna Nagar. Landmark:Below McDonalds, ChennaiChennai Get Directions
300 at clinic
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I am 65 yrs male. I am diabetic since 10 years. My HbA1c is 6.4. I am an asthmatic too. I am on Exermet 850 twice daily, Zomelis 50mg Twice daily, Mymi D Twice and Alafin. I am having severe pain in fore legs and feet during nights. Can I have remedy for the pain?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am 65 yrs male. I am diabetic since 10 years. My HbA1c  is 6.4. I am an asthmatic too. I am on  Exermet 850 twice d...
Can be diabetic neuritis. Get nerve conduction test to confirm and consult a neurologist for medicine advise.
1 person found this helpful
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I have a joint pain for one week what should I do.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I have a joint pain for one week what should I do.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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Hi, I have body pain and shoulder pain. What should i do? Please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Hi, I have body pain and shoulder pain. What should i do? Please advise.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 27 year old male and i am suffering from shoulder pain.PLesae do help me.

BPTh/BPT
Physiotherapist,
I am 27 year old male and i am suffering from shoulder pain.PLesae do help me.
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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My husband age is 28 years old. He has problem of forming gas in stomach also has problem in digestion which leads to constipation which in turn leads to severe back pain. Please provide help for gas formation, constipation and back pain.

DNB (Endocrinology), MD - General Medicine, MBBS
Endocrinologist, Ludhiana
My husband age is 28 years old. He has problem of forming gas in stomach also has problem in digestion which leads to...
Hi ! try following simple precautions like less spicy food, avoid tea/coffee, have dinner at least 2 hours before sleeping, lots of water and physical activity. If not relieved then you can consult for some medicine.
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I have pain in my right heel. It's persistent since last 3 months. Pain is felt after you wake up in the morning or after prolonged sitting. Also I feel it even after 10 walking or similar exertion. I'm 27 years old.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I have pain in my right heel. It's persistent since last 3 months. Pain is felt after you wake up in the morning or a...
Hiii my Lybrate user, 1st check ur uric acid. If u have uric acid, u take medicine for ur uric acid. In this moment u take a medicine Antim Crud -200/6 doses twice daily in empty stomach for 3 days. Use flat shoes.
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I am 24 yrs old, I am facing problem of joints pain for last 7 months, please suggest me some exercise. Your suggestion neddfull to me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you are having multiple joint pains, my advise will be to get few investigations done and rule out an inflammatory cause of pain. Also please tell me if there is any stiffness when you get up in morning? which joints are involved? please send me recent blood reports or get a few done: esr, crp, serum electrolytes, serum vitamin d levels, serum uric acid etc. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 45years old man. I have pain in both thighs at night time last 3, 4 yrs. There is lot of disturbance at night, during sleeping time. Sometimes if I have drink, then I feel relief otherwise there is lot of pain and disturbance in sleeping. So please give me a best way to relief this pain.

BPTh/BPT
Physiotherapist, Mumbai
I am 45years old man. I have pain in both thighs at night time last 3, 4 yrs. There is lot of disturbance at night, d...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg and thigh muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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Respected sir /ma'am I am a diabetic patient and 41 years old since yesterday I have pain in the backside Center just behind the chest Just for few mins what could be the reason for this ! Please reply asap Thank you !

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Respected sir /ma'am  I am a diabetic patient and 41 years old since yesterday I have pain in the backside Center jus...
due to toward bending and bad posture. so posture correction must avoid Long sitting toward bending computer work. do hot fermentation and stretching exercise of neck and shoulder. if it work then OK otherwise physiotherapy treatment for 7 days best for u
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I suffering back pain from since 2011. I have already treatment many doctor of jaipur. But I have not better feel so please tell me what do me for back pain.

BPTh/BPT
Physiotherapist, Kota
I suffering back pain from since 2011. I have already treatment many doctor of jaipur. But I have not better feel so ...
FOR LOWER BACK PAIN EXERCISE; DEAR YOU FOLLOW THIS EXERCISE……………………….LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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I am suffering with non compressive mylopathy is called milities since 2001, I was used steroids, that is effected now for my hips I am suffering with hips pain heavily, doctor told me need to replace my hips, any alternative is available for that please let me know the process ?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear you probably have avascular necrosis of hip and can be treated with eswt. L have a largest series of these patients and follow up of more than 10 year and it is non operative and non invasive.
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I am 38 years old male and have l3, l4, l5 and s1 problem for 5 years. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 38 years old male and have l3, l4, l5 and s1 problem for 5 years. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am having this pain in my muscle while swimming is it something to worry about.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having this pain in my muscle while swimming is it something to worry about.
Swimming injuries most commonly occur as a result of: overtraining poor technique sudden spike in workload (non-graduated) treatment involves manual therapy but more importantly, finding the root cause of the injury and modifying stroke technique to prevent the issue from reoccurring. Common treatment modalities include: adopt a good stroke technique mix it up! avoid overtraining in one particular style of swimming core strengthening, rotator cuff strengthening and land based exercises done pre, post and during your swimming season. Tens machine. Ultrasound. Mobilisations and manipulations. Rest, ice, compression, elevation (rice). Please see a physiotherapist for detail assessment and management of your condition. Best wishes.
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MYSELF IS 42 YEARS OLD I HAVE GOT BACK PAIN AND MY WEIGHT IN ALSO AROUND 87 KGS AND I HAV E TO SIT ON COMPUTER REGULARLY AND NOT FULLY FIT FEELING NOW THE BODY IS FULL OF PAIN AND BODY IS FULL OF HAVING TIREDNESS.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
MYSELF IS 42 YEARS OLD I HAVE GOT BACK PAIN AND MY WEIGHT IN ALSO AROUND 87 KGS AND I HAV E TO SIT ON COMPUTER REGULA...
Avoid long sitting tk break between work and do walk stretching exercise in daily routine and healthy diet or supplements for you heat fermentation twice a day and rest.
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I am 25. How can I loose my weight? My weight is too high approx 90 kg. I want my body fitt. Please help in bringing back my fitness.

BPTh/BPT
Physiotherapist, Bangalore
I am 25. How can I loose my weight? My weight is too high approx 90 kg. I want my body fitt. Please help in bringing ...
You can safely lose weight at home with a healthy diet and lots of exercise. * Don't skip meals esp breakfast- Skipping breakfast seems like a simple way to cut calories, but it can make you hungry the rest of the day. * Drink plenty of water - Water is essential for burning calories. If you let yourself get dehydrated, your metabolism drags, and that means slower weight loss. * Add Protein to your diet - Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day. * Avoid Liquid calories - Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk and energy drinks. * Limit your intake of refined carbs - The main dietary sources of refined carbs are white flour, white bread, white rice, sodas, pastries, snacks, sweets, pasta, breakfast cereals and added sugar. * Avoid excess salt and sugar. * Add Eggs to Your Diet - Eggs are the ultimate weight loss food. They are low in calories, high in protein and loaded with all sorts of nutrients. * Eat More Slowly - Chewing more slowly may help you eat fewer calories and increase the production of hormones that are linked to weight loss. * Take Probiotics - Of all the probiotic bacteria, Lactobacillus gasseri shows the most promising effects on weight loss. * Start Physical activities like swimming, jogging, cardio atleast 4 days a week. * Focus on Changing Your Lifestyle - Instead of focusing only on losing weight, make it a primary goal to nourish your body with healthy food and nutrients. Eat to become a healthier, happier, fitter person — not just to lose weight. Regards!
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I am 52 year old and my patella is broken and removed. Is there any replacement for this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. There are procedure which have been described for total knee arthroplasty after patellectomy but it is not commonly done because either allografts are used or femoral condyles, honestly I do not have a personal experience in it. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am a male of 40 years. I have knee pain for 5 years. I apply many ointment but there is no effect. Please me some medicine or oil.

BHMS
Homeopath, Thane
I am a male of 40 years. I have knee pain for 5 years. I apply many ointment but there is no effect. Please me some m...
Applying ointment will not help totally. For knee pain you have to do yoga especially for knee jts. And apply mustard oil daily. Do not massage too hard.
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I am 25 years old. From 3-5 day I am observing that there is severe pain in my back. First I thought it will ho automatically, but it is not going.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old. From 3-5 day I am observing that there is severe pain in my back. First I thought it will ho autom...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I have muscle pain in the some waist region. I feel pain due to excercise 20 day ego. Local doctor said this is micro trauma. Acording his dvice I took nice Mr. And evion for ten days. But pain does not go away. Mri also done. There are nothing. What I should do to reduce muscle pain in back (waist)?

BPTh/BPT
Physiotherapist, Mumbai
I have muscle pain in the some waist region. I feel pain due to excercise 20 day ego. Local doctor said this is micro...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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