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Dr. Thomas George

Psychiatrist, Chennai

Dr. Thomas George Psychiatrist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Thomas George
Dr. Thomas George is a popular Psychiatrist in Kilpauk, Chennai. You can consult Dr. Thomas George at Dr.George Nursing Home in Kilpauk, Chennai. Book an appointment online with Dr. Thomas George on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.5, Sylvan Lodge Colony, 3rd Cross Street, Kilpauk, ChennaiChennai Get Directions
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I am a 20 year old girl. Its been months I am not able to have proper sleep at night and I have lost my appetite. Dont feel like talking to anyone. My personal life is been a mess since I dont know how many years now. I have no interest in living in this world. I would love to just go n die but just holding on till I can because of my family.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you could be disappointed. Disappointment also produce symptoms equivalent to depression like loss of sleep, lack of appetite, suicidal tendency etc. Introspect. Have you had any disappointing episodes in the near past? I think two or more counseling sessions should be good for you. Please let me know if you are willing for telephone counseling sessions. Take care.
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I can't control my anger. And i'm also suffering some mental distortion. Which medicine should I use for my mental stability and relaxation?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Regarding your mental distortion, I need more information. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.
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I feel that some one is coming behind me to kill me in my dreams daily, Is it some kind of illness?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel that some one is coming behind me to kill me in my dreams daily, Is it some kind of illness?
No, it is not an illness. Your dreams reveal what is in the unconscious mind and in this case it is indicative of some danger to your life. Even if it not danger, this is certainly a manifestation of fear. If you are aware of this fear then talk to a counselor and as you deal with it these dreams may disappear. Dream interpretation is so subjective that it could men that you are very close to completing a difficult task, or that there is impending danger to not doing something important, or that you need to push yourself to complete an important decision or job.
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My mental condition is not well now days because of personal issues. Getting angry soon. Shouting on every body. So many times I feel like to kill myself. Please suggest me how to get off from this depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My mental condition is not well now days because of personal issues. Getting angry soon. Shouting on every body. So m...
You seem to be in an anger-related depression, and hopefully it does not go into a more severe condition. I think you need to meet with a counselor and a psychiatrist and get an immediate evaluation and proper treatment. Even after any prescription I recommend that you continue with the counseling until the whole matter is resolved. Your cooperation is absolutely essential up to the end: just a caution, many people quit treatment when they feel well, which is not the sign but only when you feel cured (as defined by the professionals alone) should you cease any therapy. Because you have an anger-related depression, there will be violence towards self in the form of suicide: you have become your worst enemy. This anger may be rooted in your childhood and it will help to investigate that and locate the genesis and treat the same with some therapy. In the meantime you can follow these simple rules too: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Work with a counselor who is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly.
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Hey. I am 18 years old. I am suffering from depression for quite a long time. 4-5 years. I have been diagnosed by conduct disorder. I have constant mood swings. I do not like to meet new people. I lie frequently. I am disgusted by people. I self harm. What should I do. I feel numb all the time now.

M. Sc Psychology, MS Psychotherapy and Counselling, Internship Clinical Psychology
Psychologist, Greater Noida
Hey. I am 18 years old. I am suffering from depression for quite a long time. 4-5 years. I have been diagnosed by con...
Hi, Very often when we are stressed or depressed than multiple factors get compounded together and make it difficult for us to view our life objectively. Every new challenge seems too big to deal with and makes us feel worse or adds to our sense of misery, helplessness, hopelessness, anger or apathy. At such times it is good if we can go for regular counselling and therapy to a psychologist. You seem to be dealing with multiple concerns and I feel you may benefit from talking openly to someone who is supportive, listens to you with empathy, without any judgement and helps you address your concerns one by one. He or she would then also be able to help you enhance your coping skills so that you can deal with life more effectively. Please do not hesitate to seek the help of a psychologist/ counselor/ psychotherapist. It's the same as going to a doctor when we have a fever or other physical problem but somehow we hesitate when we have to seek help for emotional pain. Hope this helps and take care.
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I m not able to concentrate on my studies. I am preparing for competitive exams that require at least 10 to 12 hours of study daily. I feel lazy n sleepy n keep on yawning while studying even after I take 8 hrs of sleep. I can't sit for long to study. I want to increase my capacity of sitting for long hours to study as well as my concentration power. I want to focus as much as possible because this is the crucial time to build my career. please also suggest diet. Exercise. Yoga. Whatever that may help in my case.

MBBS
General Physician, Jalgaon
I m not able to concentrate on my studies. I am preparing for competitive exams that require at least 10 to 12 hours ...
First of all best of luck for all your exams Do meditation daily Do pranayam and yoga daily Have a habit of walking in between studies When you feel sleepy wash your face Can have tea Avoid coffee Take salads and fruits more Take khajur (dates) Beat root Badam Akhrot Daily
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Mai ek student hu mujhe janna hai ki kya jyada sahi hai har cheej ko likh kar yaad krna ya bina likhe yaad krne ki aadt dalna.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You are 27. This means you have already gained the capacity to remember many things without writing it down. But if you are busy person, with many tasks and appointments, it is always best to keep them in writing and refer the paper and remember. Take care.
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I am suffering from anxiety. Doctor give me tatracylic antidepressant tablet 50 mg morning and 50 mg evening. I am also have ibs .Doctor it is also related to anxiety. If I eat chicken it cause gas and acidity. please answer me.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from anxiety. Doctor give me tatracylic antidepressant tablet 50 mg morning and 50 mg evening. I am al...
Yes. Anxiety is very much related to IBS and has a bi-directional relationship. What is the name of the medicine. IBS with Anxiety has to be treated by a gastro in liasion with a psychiatrist. All the best.
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I am very much depressed due to my relationship issues. Every time I feel guilty as he said this is your mistake. Realize it and I feel it is not. May be m taking things very easy in my life. I don't want this every time I feel guilty . I need self realization but I am not able adopt this thing. Sir m not able to concentrate on my studies as well . M very much suffered from this trauma. What changes I need to adopt to get a normal life ? Please help it is worsening my life.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am very much depressed due to my relationship issues. Every time I feel guilty as he said this is your mistake. Rea...
Mental strength of each individual varies according to the parenting they get in the childhood days, school environment, behaviour of friends circle, relatives etc. Most of depressed patients are of thinking more about their sins or guilt too much. Gulity conscious is good to some extent but beyond a limit leads to lack of interest in daily activities, poor concentration, indifference towards parents, relatives and friends whom you loved much. This again makes your mind much more worse. There are few simple tips to get rid of too much sensitive nature of mind and guilty conscious through counselling. Medical required or not is judged only after consulting patient mental status either directly or online. For treatment consult a qualified homoeopath.
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This for my wife She is a patient of BP This for my wife She is a patient of BP & taking medicines for more than 15 years. She is having pain all over the body, particularly backside from top of back to thighs, whenever she sleeps or takes rest. She does Yoga, exercise, etc. In the morning & a walk in the evenings. Pl help her.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
This for my wife She is a patient of BP This for my wife She is a patient of BP & taking medicines for more than 15 y...
Hello, every exercise n yoga not fit for every one so please told to your fitness care master for proper solution. Otc pain killer not help you more stay healthy - naturally.
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I think I have mental illness, because I can not concentrate in my career or day to day normal activity, its very difficult to fall asleep, m getting annoyed and irritated very quickly, any kind problem triggers me to suicidal thoughts, not able to deal with any kind of problem, emotional very weak. Please suggest me what to do?

psychologist
Psychologist, Delhi
I think I have mental illness, because I can not concentrate in my career or day to day normal activity, its very dif...
Dear Lybrate user thanks for the query. We all have vast potential in our inner soul what we need is to realise and utilise this potential .the details provided by you indicates that you have lot of energy what you need to channelise this energy in right direction. Any professional can help you in this .if you need my help online you can contact me online. First of all stop fighting with yourself and don't focus on this topic that I cannot this I am emotionally weak etc .its not about weak or strong its your nature ,everyone has different nature no one can say that its right and its wrong. It is only the way we see that situation let us take one example one boy whose mother is dying and by taking one medicine she can alive but the boy has no money then he stole the medicine from the shop as per as law he is wrong but as per as son's point of view he is right. So respect yourself, make some good friends, be social as much as you can, when you start to study or start to do some work say to yourself that at present I will do only this work and when thought runs again say same thing slowly you will get rid off from this thoughts but it can't be in one day, when some thing irritates you or some negative thought runs then full your mouth with air and then exhale do at least 15-20 times ,share your feelings with someone. Take care.
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Sir now a days I am suffering by piles. I am very I'll. Blood put every day. Become I'll. In this way I am also suffering by acidity and gas. I also smoke. Pls help me. Pls say what is my treatment? May I smoke during this piles?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir now a days I am suffering by piles. I am very I'll. Blood put every day. Become I'll. In this way I am also suffe...
Your piles, acidity and gas--Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence and PILES without adverse effects. Take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.
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Sir can my stammering be cured with practice. please tell me what should I do to improve my speech. I feel very hurt when I stammer in front of someone. I think my breathing is not corect. Sir I am in serious trouble with my speech. I feel like suicide some times.

C.S.C, D.C.H, M.B.B.S
General Physician,
You can practise in front of a mirror and ,make a mental resolve to utter each word clearly and also try speech therapy and suicide is not a solution Many great men have had little stammering and they have all come up in life
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From 6 to 7months my tongue has started to slip and very often I misspell the words I have often started to stammer. What can be done to prevent this. This was not like this before.

C.S.C, D.C.H, M.B.B.S
General Physician,
It can be a anxiety disorder and you can try speaking in front of mirror and correct . Or go for speech therapy
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Hi, now a days I am going to hyper attitude. I am aggressively thinking about sex and can not be control my fatancies about sex. But I have not interested to sex any female except my wife. I am living so far from my family and wife. I meets them 3 times days in each month. I can not be controlled my mentally thinking. some I feels too much depressed without any reason.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
Hi, now a days I am going to hyper attitude. I am aggressively thinking about sex and can not be control my fatancies...
You are deprived and need physical expression. I also presume you are watching plenty of porn? This aggravates the issue. Focus on the reason why you are staying separately and what you will achieve by it. Also Try vigorous sport and games which can release pent up emotions. Masturbation can become an addition and also disrupt your future sexual drive.
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Hello I don't understand what is going with me: I am really very sick I think. I am getting anger very earliest. And saying anything to one who is taking with me! I can't understand anyone. I am feeling like I should die.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You seem to be hurting from something in the past or having worries about the future. In any case you are probably using anger as a quick fix to reduce your emotional disturbance which is actually more detrimental for you as well as your relationships. Anger is a secondary emotion and hides many primary emotions like sadness, fear, anxiety, embarrassment etc which the person doesn't want to show as their self esteem can be hurt by this. I suggest that you explain your anger or whichever emotion that you are actually feeling and talk about it. This is called assertive talking. You can learn this in counselling how to explain your anger and talk about it, how to show your anger without damaging your relationships ships and your health. How to draw boundaries with people who hurt/ make fun of you. Also remember that people are very different from you and will have different opinions, perspectives, thoughts and prejudices about the same topic. So you need to develop tolerance, understanding and acceptance for these differences because no one is right or wrong. There multiple ways of solving a problem or doing things. You need to live harmoniously in society with people for your own survival needs. So adjustment and flexibility of thoughts is a desired quality to lead a peaceful and purposeful life.
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I am having relationship issue how to tackle it. My partner has ditched me, stopped talking to me. She does not want to continue anymore after saying yes to marriage. This is really depressing.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
See, for such reason its not fair to be depressed. You try to convince your love to her. If she is not agreeing you can not do anything more, better search some other girl and get married soon, to get rid from it.
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Hello doctor I am 24 years old women I want to ask about negative thoughts come in my mind how to overcome that I fell like I am alone no body with me I feel loneliness and my mind becomes negative day by day pls tell me the treatment for it what should I do?

PhD psychology, MSc psychology, MS(Counselling and psychotherapy), psychological counsellors course, Transactional Analysis Psychology 101 and advanced
Psychologist, Indore
Hello doctor I am 24 years old women I want to ask about negative thoughts come in my mind how to overcome that I fel...
Dear psychologist, partly you are correct. Still I would like to put forward my thoughts. Writing a gratitude journal or stopping the negative thoughts at a stretch is an utopian idea. Let her talk it out. The things seen outside or the verbatim of the client is just an iceberg. There are much more internal issues involved in this, may be. Let her consult a mental health professional who could be relied upon to have a hearty conversation. Her family and herself are clients to it. The more you delve deeper, the more you get to know about it. Best of luck.
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I turned 18 this september and I have been going through maladaptive daydreaming since 2 years. I am thereby not able to concentrate on my studies and I just keep on imagining. I have researched for so many times on internet and concerned various doctors. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
A huge part of the problem will be the fact that you are in your late adolescence. As a result I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. This might be the least of your problems though. Normally most disturbances that were not resolved earlier will come up for the last time during this age seeking a resolution. So what you are looking at in effect is that this may be a sign of something that needs attention and you and your parents are well advised to meet with a counselor and describe what is going on with you. The combination of unresolved childhood issues with the hormonal disturbances will have a serious impact. Your parents may be able to throw light about any developmental issues that may be contributing to this situation. Then a treatment course could be safely devised and the necessary follow up could be planned. If done soon the possibilities are really good. So don’t waste time and seek help immediately. The late adolescence is a period of two years and so it is not surprising that you have had these problems for this long. The day dreaming is not a good sign because you are disconnecting from the reality and it may be an avoidance mechanism to face the reality which may have something bothering you that you don’t want to look at. If you know of anything true in this sense please meet with a counselor soon. You must face your problem and if the issues seem too difficult then some more intense intervention may be needed. The prognosis is good if you work on this early. If this gets worse I do not know if you will be willing to even accept you have a problem.
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I am a student and preparing for a competitive exam. I sleep 8-9 hrs but want to sleep 4-5 hrs can it will be possible with doing meditation.

MBBS
General Physician, Allahabad
I am a student and preparing for a competitive exam. I sleep 8-9 hrs but want to sleep 4-5 hrs can it will be possibl...
Dear I want to share with you some practical experience of your topic. If you are seriously preparing for competetive exams. You must be doing lot of labour so to give rest to your mind you need proper sleep for relaxation of your mind. Don't try to interfere in natural course otherwise you will be nowhere. With proper concentration one can learn more in two hours rather than 4 hrs of study with tired and disturbed concentration. Hope you can understand my Suggestion..
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