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Dr. Thomas George

Psychiatrist, Chennai

Dr. Thomas George Psychiatrist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Thomas George
Dr. Thomas George is a popular Psychiatrist in Kilpauk, Chennai. You can consult Dr. Thomas George at Dr.George Nursing Home in Kilpauk, Chennai. Book an appointment online with Dr. Thomas George on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have a problem that I read book when exam time n I forget everything when writing exam so wt I can do for good memory.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hi I'm in lot of depression. I am getting suicidal thoughts too. I stay in Hyderabad. So can someone suggest a good psychiatrist here in Hyderabad whom I can meet n resolve my issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hi I'm in lot of depression. I am getting suicidal thoughts too. I stay in Hyderabad. So can someone suggest a good p...
Dear lybrate-user, we understand your feelings you need counselling for depression, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling, but we need to talk to you to take full details in-person before we suggest something to cure your problem. " It is known truth that counselling is better than medicine "
3 people found this helpful
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5 Most Effective Ways To Drive Anxiety Out Of Your Life

M. Phil Clinical Psychology
Psychologist, Hyderabad
5 Most Effective Ways To Drive Anxiety Out Of Your Life
Top tips to help you fight anxiety

Anxiety is the latest problem affecting a majority of the population, owing to our hectic and fast-paced lifestyles. All of us are so busy in our lives that we forget to provide our mind and body with the basic care that they need in order to function effectively. Here are five useful tips to help you overcome anxiety, on a daily basis.

1. Maintain the right diet
Though it may sound like a cliche, maintaining a healthy diet on a regular basis is the key to beating anxiety. Try and consume food products rich in Vitamin b which is known to improve mental health; and Omega-3s which can effectively counter severe anxiety and depression.

2. Get adequate sleep
Not getting enough sleep not only affects your mind but has an adverse effect on your body as well. Even anxiety can result in irregular sleep patterns and thus ensure that in any situation, you manage to get six to seven hours of sleep on a daily basis.

3. Engage with people
Man is indeed a social animal. People make us happy. The hormone oxytocin significantly reduces anxiety levels and it is released during the process of socializing; thus it is essential to be in contact with your close group of people.

4. Keep your immediate environment clean
A cluttered home or workplace not only adds to physical clutter but contributes towards building up mental clutter as well. Spend a few minutes every day in keeping your immediate environment clean and organized. You are bound to feel calmer and more relaxed.

5. Indulge in breathing exercises
When your brain is tensed, your breathing pattern automatically becomes short and shallow. In order to send relaxing signals to your brain, try taking deep and long breaths and continue the process for a few minutes.

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Hi,my 22years daughter is in hostel doing MBBS ,she is annoyed with us because we restrict some of her activities like staying out of hostel in the night ,spending too much money,going out every weekend,not sleeping in her own room when in hostel,she takes our restrictions as interfere in her life .What can we do to convince her that it is for her good.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Your daughter is unable to know her limits and activities,spending, etc indicative of Manic behaviour, Needs to treat her with Sodium valproate 500mg 1/2 in morning and 1 tab at night. Check her physical and blood tests.
1 person found this helpful
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I feel stressful and lazy and I am trying to understand what going on but I can't.

C.S.C, D.C.H, M.B.B.S
General Physician,
I feel stressful and lazy and I am trying to understand what going on but I can't.
try stress control steps like STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation. 14. Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15. Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16. Get the right amount of sleep. For most people, this is seven to nine hours a night. 17. Cultivate a sense of humor; laugh. 18. Research has shown that having a close, confiding relationship protects you from many stresses. 19. Don’t run from your problems! This only makes them worse. 20. Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me Regards
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I am a smoker. So what can I do to get rid of this?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
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I am suffering from SSRIs withdrawal symptoms.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist,
These symptoms usually are mild, last one to two weeks, and are rapidly extinguished with re institution of antidepressant medication.
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I am week from mind I forget many thing from last month and I get very few sleep in night.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am week from mind I forget many thing from last month and I get very few sleep in night.
Hi there, Sadness or downswings in mood are normal reactions to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness. Some people describe depression as “living in a black hole” or having a feeling of impending doom. However, some depressed people don't feel sad at all—they may feel lifeless, empty, and apathetic, or men in particular may even feel angry, aggressive, and restless. Whatever the symptoms, depression is different from normal sadness in that it engulfs your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. The feelings of helplessness, hopelessness, and worthlessness are intense and unrelenting, with little, if any, relief. Are you depressed? If you identify with several of the following signs and symptoms—especially the first two—and they just won’t go away, you may be suffering from depression. You feel hopeless and helpless You’ve lost interest in friends, activities, and things you used to enjoy You feel tired all the time Your sleep and appetite has changed You can’t concentrate or find that previously easy tasks are now difficult You can’t control your negative thoughts, no matter how much you try You are much more irritable, short-tempered, or aggressive than usual You’re consuming more alcohol than normal or engaging in other reckless behavior What are the signs and symptoms of depression? Depression varies from person to person, but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows. But the more symptoms you have, the stronger they are, and the longer they’ve lasted—the more likely it is that you’re dealing with depression. When these symptoms are overwhelming and disabling, that's when it's time to seek help. Signs and symptoms of depression include: Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation. Loss of interest in daily activities. No interest in former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure. Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month. Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping (also known as hypersomnia). Anger or irritability. Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves. Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete. Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes. Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports. Concentration problems. Trouble focusing, making decisions, or remembering things. Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain. I hope this helps. Take care and have a lovely day!
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Doctor I was suffered due to depression past 15 days. I also have nervousness even though food also not digest properly. I'm not feel well myself. How to solve this problem.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Doctor I was suffered due to depression past 15 days. I also have nervousness even though food also not digest proper...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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When I talking with any girl i am being nervous I don't know what happened to me.what should i do in this condition?

C.S.C, D.C.H, M.B.B.S
General Physician,
When I talking with any girl i am being nervous
I don't know what happened to me.what should i do in this condition?
This is just an anxiety and you need to practise mind control and relaxation, meditation and yoga. You can also practise by talking in front of a mirror imagining you are talking to a girl.
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My hairs are falling from 2 years ago. I am very tensed about this. Please tell me how to control hair fall. Or tell me how to regrow the hairs.

BAMS, MD Ayurveda
Sexologist, Lonavala
My hairs are falling from 2 years ago. I am very tensed about this. Please tell me how to control hair fall. Or tell ...
You can go for following remedy it will help you 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water Causes: • Stress • Weakness • Anaemia • Lack of proper nutrition • Vitamin B6 and folic acid deficiency • Unclean scalp, which blocks and weakens the hair pores • Hereditary factors This will help with your concern.
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For the last seven to eight years, I was diagnosed as suffering from "affective disorder" As per psychiatrist I am suffering mild depression. It manifested then I was unable to sleep for days and, less confidence, fear of loosing and defeat. Doctor suggested antidepressant medicine and for sleep. I feel better but I have been hooked with the medicine. On any day if I do not take the medicine, I remain whole night, no sleep, only roll on the bed. I am with the medicine, but I do not feel weel in the morning, lethargy whole day, feel sleepy, but poor sleep in the night. My sleep breaks sometimes at 2, or 3 a.m. And remain in an unconscious state but full aware of night is passing away dawn is there. Can I get a permanent solution to all these problem and weak immunity, weak digestive power. A.K.Sarkar.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
For the last seven to eight years, I was diagnosed as suffering from "affective disorder" As per psychiatrist I am su...
If you have trouble sleeping, there are some things you can do to help yourself get a good restful night. These include making changes in: your environment your behaviour and routine your thinking change your environment are there any helpful changes you can make? bedroom too light (or dark) bedroom too hot or too cold bedroom too noisy bed too uncomfortable partner keeping you awake? (snoring, restless etc) tv, computer, tablet or mobile in your bedroom making changes to your environment so that your bedrooms become a restful place for sleeping. Remove excess light (particularly blue light), make sure the temperature is right, and check the bed and pillow are comfortable. If you cannot reduce the noise, then consider ear-plugs designed for sleep use. Remove tv and device screens from your bedroom, and read from a conventional book rather than an e-book on a back-lit screen. Change your behaviour use your choice of relaxation technique before going to bed (whatever works for you) do not go without sleep for a long time if you can help it. Keep to a regular pattern of going to bed and getting up at the same time every day, whether you are tired or not keep bed for sleep. No watching television, browsing the internet or checking your email or social media. Get some exercise during the day. Try some regular swimming or walking. Avoid exercise late in the evening. Reduce the caffeine (tea, coffee, some soft drinks) in the evening. Try a milky drink instead. Don`t drink a lot of alcohol. It may help you fall asleep, but you are more likely to wake up during the night. Don`t eat or drink a lot late at night. Try to have your evening meal early rather than late. If you have had a bad night, resist the temptation to sleep the next day which will make it harder to get off to sleep the following night. If something is troubling you and there is nothing you can do about it right away, try writing it down before going to bed and then tell yourself to deal with it tomorrow. If you cannot sleep, don`t lie there worrying about it. Get up and do something you find relaxing like reading or listening to quiet music. After a while you should feel tired enough to go to bed again. Keep a sleep diary for a week. Then you can look back and notice what helps you sleep better and what doesn`t, so you can make positive changes and do more of what helps, and less of what doesn`t. If nothing seemed to help, try something different. Avoid clock watching when in bed and put your attention somewhere restful change your thinking worrying about not sleeping will keep you awake! rather than put your focus of attention on the worrying thoughts, notice that they are just thoughts, then put your attention somewhere restful, use imagery, mindful breathing, or your relaxation technique. Tell yourself that worrying about it will not help, and that you probably are getting enough, just less than you think you need. Our needs change as we get older. If you're worrying about a particular problem, write it down, and tell yourself you can sort it in the morning. Distract yourself by thinking about a random sequence of objects for a few seconds each. E. G. A table, a tree, a saucepan, a flower, a cow, a cloud etc. Or you could think about a few items beginning with the letter" b" then move on through the alphabet.
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I have dull headache. I used to laid severe pressure on mind to concentrate and to capture things in mind while studying. My brain got exhausted. The symptoms are dull headache, weakening eyesight, heavy head and dizziness. Is Ativan (lorazepam)helpful in this case.

MD
General Physician,
I have dull headache. I used to laid severe pressure on mind to concentrate and to capture things in mind while study...
you need rest. take a holiday. go to some place rejuvenate yourself. give some time for yourself only. keep books aside for a couple of days. your complaints will vanish. you don't need medication
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I read the article "Can Drinking Alcohol Mess with Your Poop? I am suffering from the same Kindly suggest remedy

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, After reading your question, I read one of the articles. It said, "Not to mention, alcohol can impair your judgement and decision-making, so it’s harder to resist foods even when you know they give you indigestion or diarrhea. Drunk You will convince yourself that chili cheese fries at 3 a.m. Are always always a good idea. So, come online text or audio with all the details of type, quantity, munches with alcohol, food after alcohol, liver function tests, blood sugar, lipase, amylase, other tablets and medical diseases. You can find a remedy yourself after discussing with me. Right now the remedy is - why not stop alcohol and see whether your problems is only due to alcohol.
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I am having body pains daily morning when I get up from sleep.

MBBS
General Physician,
I am having body pains daily morning when I get up from sleep.
For symptomatic treatment take tablet paracetamol and start with tablet folvite once a day for two months.
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My wife feels lots of anxiety and fear. She feels lots of stress and have dwbelop white spots near eye lids.

BHMS
Homeopath,
My wife feels lots of anxiety and fear. She feels lots of stress and have dwbelop white spots near eye lids.
Dear lybrate user, your wife should take the following medications:- 1) 5 drops of homoeopathic ignatia 200, thrice daily. 2) 4 tablets of biochemic kali phos 6x tablets, thrice daily with luke warm water.
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I have very hard pain in my lungs when I breath. I smoke since last 2 year and finally decided to quite smoking. I just wanted some medicine that helps me to clean my lungs and make my lungs as good when it was before smoking.

C.S.C, D.C.H, M.B.B.S
General Physician,
BY taking breathing exercises your lungs will be clean in 3 months time and no medicines are needed or is available. Jut stop and you will be fine
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Dear, sir I am an student of 3rd yr. I am suffering a huge problem of anxiety, depression, uneasy feel, no concentration, nrevous, hnd shaking problem while writing. I am suffering frm clss 12th. I am tkng some allopathic medicine. But nw it is a big problem to reject those medicine. If I dnt take those medicine. I will feel the symptoms lots and more. Please. Suggest a homeopathic medicine or therapy to get rid from this. Then can I tke the homeopathic med Anacardium 200 for those symptoms? Please tell me. What to do.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear, sir
I am an student of 3rd yr. I am suffering a huge problem of anxiety, depression, uneasy feel, no concentrat...
My sincere request would be, take medicines only after consulting a doctor. Self medication can be harmful. In your case, it appears to me that you are stuying under pressure. Please try to udnerstand that if you are pursuing any study/job because of either parental or peer pressure, and if you find it difficult and/or boring, it will be difficult for you to complete it and it you will experience lot of stress. You appear to be unsure of yourself and probably have performance anxiety. You need to understand your own skills, do not compare your results with anyone else. Compare your own previous performance, and try to improve it. Write down your strong points on a paper and read them every now and then. Do not take negativiity from others. Have faith in yourself. Please understand that presently there are a number of fields available for pursuing different fields of studies. Kindly chose a field that interests you and what you are good at. You may also consult a counsellor who will help you in getting rid of these problems with systematic therapy. Medicines will only give you temporary relief from your symptoms. You need to treat the root cause. All the best.
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I am a 15 years old boy, I couldn't concentrate in my studies. what should I do to overcome this problem?

MD - Psychiatry, MBBS
Psychiatrist, Patna
You have to keep aside all your worries. Note down important tasks to be done after study and forget about them while studying. Keep study room comfortable. You may plan joint study with any of your colleagues who may bring your attention back when diverted during study. You may download few relaxing music or instrumental music to run in background while studying.
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Hi doc I am too shy to talk girls and facing other stage fear etc please prescribe a ayurvedic medicine for overcome my shyness pls help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi doc
I am too shy to talk girls and facing other stage fear etc please prescribe a ayurvedic medicine for overcome ...
No medicines will help shyness and you have to make up mind and boost confidence. Meditation is a good idea.
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