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Dr. Thomas George

Psychiatrist, Chennai

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Dr. Thomas George Psychiatrist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Thomas George
Dr. Thomas George is a popular Psychiatrist in Kilpauk, Chennai. You can consult Dr. Thomas George at Dr.George Nursing Home in Kilpauk, Chennai. Book an appointment online with Dr. Thomas George on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.George Nursing Home

No.5, Sylvan Lodge Colony, 3rd Cross Street, Kilpauk, ChennaiChennai Get Directions
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I am pursuing my Phd in very short period of time(less than three years). Now I am in last 4 months. I have to make use of every minute of my life but I am not able to be calm down patiently and sit for my work. I have 1000 of things running together in my mind. Generally in day time I feel strengthy and in evening I feel depressed. I have plan to go for counselling after my phd for better understanding of myself. But as of now I am in emergency and I need to concentrate a lot but I am not able to. I feel anxious and runaway everytime from the situation.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The stress of the course may be causing all the discomfort. Do not wait for the course to end because counseling will relieve a lot of the distress and aid you in the completion of PhD with flying colors. You need not spend too much time in the counseling process. Even if you do, it is going to be invaluable to your course. You are mistaken to think otherwise. If you are interested I could also send you some exercises which will help you stabilize and concentrate. This is still no substitute for counseling though.
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Iam studying B. Tech. I am not able to remember during exams what I have read. I should read a question 5 to 6 times to get it. Please suggest me what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are definitely under some stress. Meet with a counselor and take care of the stress to regain your concentration. In teh meantime do the following regularly: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hi I am 21 years n a medical student bt frm pst some month I feel like m loosing my interest in life things which I love to do before nw I jst do not like to do day by day m loosing my confidence my will power sometimes I feel so alone I srt thinking like no1 loves me no1 wants me m loosing all my hopes wot sud I do?

MD - Psychiatry
Psychiatrist, Indore
Hi I am 21 years n a medical student bt frm pst some month I feel like m loosing my interest in life things which I l...
Because you are a medical student ,you are a vip. You appear to be suffering from mild depression which is now a days very comman. Consult a psychiatrist. If you want onlne counselling try me. If you need medicines in my judgement then you can see someone at gwaliar.
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I have a problem of body pain. This problem was for last 2 months. Please give me a some advise.

MBBS, cc USG
General Physician, Gurgaon
I have a problem of body pain. This problem was for last 2 months. Please give me a some advise.
Follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Consult me for further management
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I am having pain in right side of my whole body (from head to toe) even in the jaws. What to do?

MBBS
General Physician, Mumbai
I am having pain in right side of my whole body (from head to toe) even in the jaws. What to do?
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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I have a problem, whenever i am stressed i tend to get up in the night and overeat even though i know that i am not hungry. I have been detected with sugar recently and have started medicine for the same, but the problem of overeating is there for almost 3 years now, how do i treat this

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Diabetes and over-eating is a dangerous combination. Have you identified what your stress is all about! Is it because you are sad, scared, or angry? If it is one of the above, you are doing emotional eating. It is simple in theory but difficult when you have become habituated to it ? deal with the feeling and your urges will drop. When you wake up at night, do some reading while still lying down and occupy your mind to distract it from the urge to consume food. Don?t leave your bed, unless it is to urinate. Make a little contract with yourself that if you ever eat during the night, you will do half an hour of vigorous exercise as compensation. Wow, that will be a great dampener I hope. Satisfying an oral need could also suggest that you need attention, love, and could do with loads of physical contact. Again you will need to seek this in appropriate ways. You see you are not only eating but over-eating. The desperateness is manifest in that sign alone. You can of course give yourself attention, love and contact but it is not the same as getting it from someone who loves you and you love too. Find that person now but don?t catch any Tom, Dick or Harry. Be choosy.
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I'm 35 male me gujarat ka rehne wala hu I am married She is married Muje usse 4 sal pehle love ho gaya tha Ham log bahut bar mil chuke he uska patti mera best friend he Hum log ghumne bhi sab sath jate he Wo uske sath rahti he me bardast nahi kar pa raha hu Uska pati daru bhi pota he aur call girl k pas bhi jata he lekin wo issu nahi Me usse bahu pyar krta hu wo bhi muje itna hi pyar krti he Wo uske pati ke sathi soti he to mujhse bardast nahi ho raha he Ab kya kare ? Kafi bar muje suicide krne ka man ho jata he. Please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, jab apne ye kadam uthaya to soch samjh kar uthaya tha. Aapko pata tha wo married hai and apa bhi married hai. Ek dusre ke life kharab karke kuch haasil nahi hoga, ya to aap apne wife aur wo apne husband ko divorce de, ye fir aap dono ek dusre ko bhul jaye. Ye sab cheeze apki zindagi per galat asar karengi. Suicide option nahi hai and aap kyu suicide kare. Ek psychologist se consult kare counseling ke liye.
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Whenever I trying to study I can't seat for 2 hours at least. So what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Sitting continuously for 2 hours for studying in itself is an achievement. You are doing well. If you study for one hour, take break for 10 minutes, again study one hour, take breakmfor 10 minutes, this should help you study more. Take care.
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Dear,sir i ws having one best friend his rules ws to be in under he alwz keeping me in his restrictions.I m too much confused should i live with him or not.His nature ws so good.Plz help me wat should i do m alws feeling uneasy without him.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Rules in a relationship must be consensual. If he is controlling you, he could be insecure about you. Anyway why would you want to live in such circumstances with your freedom curbed in such a manner? If his nature ?was? good, what has happened to it now? That was in his past. It is the present that matters. Normally every boy and girl show conscious and good behavior in the beginning just to win the other over. Once they have achieved that, they show their true colors. You are probably seeing his true nature now and if it does not look good, run far away from him. He has let you down and you were in love with his former self, which was a facade. I think that you should abandon this love and seek one from new pastures, however much you love him. You must learn fast and be true to yourself. I hope I am wrong and he is much better than your description of him. But be sensible and think rationally before you act.
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Started smoking again? Now what !

Masters in Clinical Psychology
Psychologist, Lucknow
Started smoking again? Now what !

Having a small setback doesn't mean you're a smoker again. Most people try to quit smoking several times before they kick the habit for good. Identify the triggers or trouble spots you ran into and learn from your mistakes. 


    1. You're not a failure if you slip up. It doesn't mean you can't quit for good.
    2. Don't let a slip become a mudslide. Throw out the rest of the pack. It's important to get back on the non-smoking track now.
    3. Look back at your quit log and feel good about the time you went without smoking.
    4. Find the trigger. Exactly what was it that made you smoke again? decide how you will cope with that issue the next time it comes up.
    5. Learn from your experience. What has been most helpful? what didn't work?
    6. Are you using a medicine to help you quit? call your doctor if you start smoking again. Some medicines cannot be used if you are smoking at the same time.

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