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Dr. Thomas George

Psychiatrist, Chennai

Dr. Thomas George Psychiatrist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Dr. Thomas George is a popular Psychiatrist in Kilpauk, Chennai. You can consult Dr. Thomas George at Dr.George Nursing Home in Kilpauk, Chennai. Book an appointment online with Dr. Thomas George on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My son aged about 27 years, basically B. Tech, is in the habit of smoking Grass (Ganja) in excess quantity. He has become hyperactive. Please may I know the remedy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is a lot of hype by those who want to legitimize it and those who love it: there is a bias because of their selfish motives. The antagonists on the other hand willfully propagate the dangers, sometimes without substantiated reasons to dissuade its use. If you know it is harmful why would you want to play with it? The obsession and compulsive use are when you become addicted to the substance. Just for your information here’s what WebMD has to say: ‘No matter how it gets into your system, it affects almost every organ in your body, and your nervous system and immune system, too. When one smokes pot, the body absorbs THC right away. (If he eats baked goods or another item, it may take much longer for the body to absorb THC, because it has to break down in the stomach before it enters the bloodstream). He may notice changes in his body right after he smokes. The effects usually stop after 3 or 4 hours. Smoking pot can increase your heart rate by as much as two times for up to 3 hours. That’s why some people have a heart attack right after they use marijuana. It can increase bleeding, lower blood pressure, and affect your blood sugar, too. We don’t yet know if marijuana is linked to higher odds of getting lung cancer. But the process does irritate your lungs -- which is why regular pot smokers are more likely to have an ongoing cough and to have lung-related health problems like chest colds and lung infections. Other physical effects of marijuana include: •Dizziness •Shallow breathing •Red eyes and dilated pupils •Dry mouth •Increased appetite •Slowed reaction time (If you drive after using marijuana, your risk of being in a car accident more than doubles.) If you’re a long-time user, you can have physical withdrawal symptoms -- like cravings, irritability, sleeplessness, and less appetite -- when you stop.’ It being a hallucinogen, it can lead to hallucinations and even a phenomenon called ‘cross hallucinations’ i. E. For example, you can see sounds and hear colors! If he is finding it very difficult to give it up on his own then admit him in a rehabilitation center and go through the 12 steps to recovery. After that attend NA meetings and keep himself clean forever. He will need to alter his lifestyle, change his friends, his haunts, his habits, etc. He must learn to have fun in clean ways. He must exercise regularly, eat well and sleep well. Emotionally he must be able to handle his feelings by expressing them appropriately. A counselor will teach him about emotions and how to handle them.
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Hello doctor! I am suffering from a lot of negativity inside me. I always take out a negative meaning from everything, every matter of talk, etc. I think I am wrong always. I am a bad person. I have no self confidence inside me. I always doubt myself. Right now, I am not even to explain you how it feels like. I'm very much depressed and feeling restless. Please help me out before I get mad. I'm feeling like my brain is going to get burned because of these negative thoughts.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hello doctor! I am suffering from a lot of negativity inside me. I always take out a negative meaning from everything...
Unfortunately you have taken the social conditioning of "how one should be" to your heart. You need counseling asap Take Bach flower remedies pine, gentian and crab apple. Two drops each mixed in some water thrice daily for few weeks.
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I am 30 year old. From last 3 months I going through depression. I left my job in August as I was not able to concentrate in anything. I want to get out of this but unable to do so. I have faced many health problems like thyroid and anxiety attack. I always Remember the past and cry. Can't sleep. Please help me. I want to get out of this feeling. Please help.

psychologist
Psychologist, Delhi
I am 30 year old. From last 3 months I going through depression. I left my job in August as I was not able to concent...
Dear Lybrate user, You need medication along with counselling ,as you have left your job and its also disturbing your sleeping cycle so these things are affecting your life and daily routine ,and its the time that you should take proper action ,you are asking for help its really positive point that you want to change this situation please take help of any professional ,i am 100% sure you will overcome from this situation and can lead normal and happily life.in the meantime do few things make some good friends ,join any hobby class, be social as much as you can ,do yoga, meditation,exercise, share your feelings with some one, whatever thoughts disturbs you write it on paper ,make your self busy ad much as you can so that you don't get time to think on these. If you need my help you can contact me online. Take care.
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I feel so lonely when I am at home. I am so bad talking to strangers. Can you help me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I feel so lonely when I am at home. I am so bad talking to strangers. Can you help me?
Dear lybrate-user. The best option for you is to make friends. Go out and play games in nearby grounds. You will get friends. Take care.
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Hello doctors, how to sharp memory? Any games or any process? My memory is weak. How to improve? Tell me. Thank you.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat Almonds , chshew nuts and walnuts daily morning. revert me after 1 month.
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I am 40yrs old female, married, my daughter who was in 12th got failed, am so down. She is rewriting her exam am scared will she do it better. I don't get sleep at night. I don't know what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It seems like your daughter? s failure is affecting you more than your daughter. You may inadvertently pass on your nervousness to her and make it worse. You must give her hope and therefore you must have more faith and trust in her abilities. You must help her identify what went wrong in her last attempt and correct those errors this time around. Her study methods may be in question. If so, explore better methods even now. If she is of a nervous disposition, she is likely to mess it up again. Help her with some deep breathing and yoga exercises to calm her down. Teach her how to handle her feelings, especially that of fear, and she will do a lot better. Never fault a child for trying and being responsible. Make her and you understand that failure is a stepping-stone to success. Every great man has had his ups and downs but they picked themselves up and did better when down. Even if she has to repeat her class, it is good for her, if she has learned her lessons. Get her tutoring for the weak subjects and whatever other support she needs. A multivitamin and multi-mineral along with a calcium tablet daily will help her to deal with stress well. Get your husband involved too, especially if he is of a calmer disposition. My take on education: if her character is good, then that is all that matters. Acknowledge that about her: that is the best result one should look for.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

M.Sc - Applied Psychology
Psychologist, Delhi
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Lybrate-user its natural to feel that but for sometime. You need to understand the person whom you have lost had that much of account in your life. Also when you keep thinking about them it troubles them az well. You need to push yourself to be busy else you will get into severe depression, leading to medication and may be some serious problem. If you wish to become a patient you please keep doing what you are doing, else make your self busy and surrounded by welwishers friends and positive people.
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Hi Doctors, I am 36 yrs old. I am addicted to smoking for almost 15 years now and smoke 15-18 cigarettes daily. Need your help and consultation to get rid of smoking entirely forever. Can it be possible? Kindly also let me know about the treatment, how long will be the expected treatment duration and cost. Kindly let me know in case any further information is needed. Thanks! Deb.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I do not know where you live. So you will need to check with the local rehabilitation facilities offered there. Yes, of course you can give up smoking at any time. The desire to want to give it up is the first positive point in your favor. You are smoking too much anyway for your own good. Stopping is urgent and important. To break the habit you need to quit it for 21 days as the first phase ? this is the most difficult phase. You must continue abstinence for another 7 weeks to make it relatively easy. After 3 years of total abstinence you can be somewhat safe. Yes, there is medication to ease quitting smoking. Please consult a doctor for the same. You have been smoking for a long time now but you can reverse almost all the damage from it by quitting now. Just keep at it till you succeed. Quitting smoking is very difficult but not impossible due to the following reasons: smoking has certain conditions for the urge to be stimulated. These can vary throughout the day. You need to de-condition around the habit. There is a physical and psychological craving that has to be countered. There are some medicines that ease the craving, for which you will need to consult a doctor. Some measures you can take are: avoid people, activities, and places where the need to smoke is highest. There is also the time of day when the urge is greater; occupy yourself with planned, alternative, and interesting activities. During all these times do deep breathing exercises. Buy some chewing gum or nicotine gum or nicotine patches to tide over the urge. Replace the conditions or associations with new behaviors to affect the drive. Frequent ?no smoking zones? when in need. Tell the whole world that you have given up smoking, and ask for support from all of them. Your oral need may increase so ?pacify? it by indulging in eating, drinking health beverages, sucking on hard candy etc. Persevere in very difficult moments by sticking to your resolution because the impulse will disappear pretty fast. Get the support of an addiction counselor to process the resolution. You may never need institutional care but get the support of a Smokers Anonymous group.
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My husband is working software. We got marriage in 2011. He is getting so stressed and I have one child and he want one more kid but I have thyroid and hormones problem. This one tension and his sister are not doing marriage they avoiding that. This is one of tension. Now a days he is fighting too much with me. He is through out of home for small reasons. What to do?

BAMS, MD Ayurveda
Sexologist, Lonavala
My husband is working software. We got marriage in 2011. He is getting so stressed and I have one child and he want o...
Try the following remedy it will surely help you Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day Surely you will get results.
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My brother have a problem of voice. He is male and his voice is like female voice he is 19 year's old. What should he do for getting male voice?

MASLP
Speech Therapist, Hyderabad
This problem of high pitched voice is called puberphonia in medical terms. Voice therapy can help him speak in low pitch. Male voice. Consult a voice therapist.
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I am 25 year female. and I feel mentally trouble. Because of too much thinking. Always thinking nd getting irritated on a small thing nd become angry on small thing. Please help me out.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
Your complaints are suggestive of possible depressive illness or mood disorder. Such symptoms can occur due to personality traits like being too sensitive to environment leading to chronic stress or endogenous chemical imbalance in brain. In both cases professional help is important. You may want your thyroid function and vitamin b12 and d3 levels checked too as they escalate mood disorders.
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I am suffering from anxiety and stress. So sir tell me what should I do now? And how to bypass the problem. And what is medicine for it?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am suffering from anxiety and stress. So sir tell me what should I do now? And how to bypass the problem. And what ...
Anxiety and stress if uncontrolled need to be managed with stress management techniques and relaxation methods. Relaxation exercises like yoga, deep breathing, meditation etc help considerably in relieving stress. Medications and behaviour therapies also may be needed at times.
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An injury by pen-prick occurred on my left palm some years back and since then sometimes cramps set in in my both hands and legs.EMG AND NCV of both hands done,nothing found.Had had PREBAGALIN AND METHYLCOBALAMIN.Please advice.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Cramps generally occurs because of hampered blood circulation (like prolonged folding, sitting etc) or impaired electrolyte levels. add milk and fruits in your diet and keep your posture changed after some time.
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My cousin daily drink 500ml Rexcofe Cough syrup. And it is his daily habit. So I want to get stop the syrup. Please advise Me for stop drink syrup.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My cousin daily drink 500ml Rexcofe Cough syrup.
And it is his daily habit. So I want to get stop the syrup.
Please a...
It sounds like you are the one consuming this cough syrup! cough syrup addiction is worsened by increasing tolerance levels for the drug. If you are having a serious addiction and you cannot quit its use, you will have to admit yourself to a rehabilitation center and go through their program for a complete recovery. This type of treatment is ideal because it takes you away from the influences of people and circumstances that you have gotten conditioned to and will make it easier in a different geographical location. When you come out of the center you must continue with addiction counseling for three years at least before being free of the enslavement. You will also need to attend na meetings regularly and get a lot of support from other users who are also recovering. You will need to make some lifestyle changes and work on the stress that is normally the reason most youngsters get addicted to cough syrup. There is also the oral issue, the rigid value system, the genetic factors, and the script issue that has to be worked upon with the counselor. You will need to start regular vigorous exercise, sleep well, and start on a healthy diet. You must follow a tight time schedule with interesting and productive activities. The counselor will also teach you new ways of finding joy without the use of chemicals. You should socialize with people, join new groups, attend conferences, meetings, seminars etc. To be involved with other important activities in your neighborhood. You will need to go for a thorough medical checkup and determine that there was no serious damage to your body because of the abuse.
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What is the symptoms of alcimers. I am 22 years old I have some memory problem in recent years. I can't remember some very recent things in daily life.

MBBS
General Physician, Cuttack
What is the symptoms of alcimers. I am 22 years old I have some memory problem in recent years. I can't remember some...
Alzheimer's disease occurs in old age due to cerebral atrophy. It causes dementia (forgetful ness, failure to recognize objects, disorientation. To improve your memory follow the advice given below 1. Take balanced diet with proper combination of carbohydrate, protein and fat. Avoid diet high in saturated fats like red meat, whole milk, butter, cheese, cream, ice cream etc which hampers memory and concentration. Take complex carbohydrates like whole wheat bread, brown rice, oat meal, high fiber cereals, lentils, whole beans etc. Avoid processed foods like pasta, potato etc 2. Eat plenty of green leafy vegetables and fruits and drink green tea since they contain anti oxidants which enhance memory 3. Go for regular physical exercise like brisk walking, jogging, cycling etc for 30-45 minutes daily 4. Take some mental exercise like doing cross word puzzle, problem solving exercise, playing chess etc 5. Develop some new hobby and skill like learning music, dancing, playing new game etc 6. Take adequate rest. 7-8 hours of sound sleep in the night is required to remain healthy 7. Avoid alcoholic beverages, caffeinated drink, smoking and consumption of tobacco etc. 8. Develop healthy relationship with friends, relatives, family members for good emotional health 9. Avoid stress, anxiety, depression, agitation, severe physical and mental exertion 10. Focus on one task at a time rather than focusing on multiple task 11. Practice yoga, meditation, deep breathing exercise to calm your mind, control emotion, increase concentration and enhancing memory
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I lost someday who is very close to me and now I feel very much depressed about that person.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I lost someday who is very close to me and now I feel very much depressed about that person.
Hello, I can understand your pain at losing one very important person in life. You probably had hopes of spending long time with her and had plans for the future and now nothing is going to happen. All these thoughts might be causing you sadness, disappointment and some anxiety and anger on the other hand. While it's important to be an important part of someone else's life, yet it's also important to know when to call it off if it's not working anymore. 1. At this age it is common for boys and girls to get attracted to each other and spent some time together. But equally common is breakups when one or both see that their needs are too different now and the other person will not fit the requirements any more. While this process is very heart breaking, but it is also important so that you can meet different people and see who is your kind of person and who will help you in the next phase of life ie. Job, marriage children. 2. By going through different relationships you will also understand yourself better and discover many hidden qualities and weaknesses in you. It's your growing edge to work through your weaknesses and sharpen your qualities. You will also discover your passion, dreams and hobbies and interests. 3. I suggest that you look at this breakup as a learning lesson and an opportunity to improve on any thing that was your mistake and assess your life choices again. What was meant to go will go. Let it go and you carry on with your journey. 4. Being flexible and independant in relationships is important. There will be times when you might not have any body's support or company. That is the time to learn to be your own friend and give yourself that love which you want from a close friend. This is healthy self love and very important for self confidence and high self esteem. 5. Indulge yourself with meeting new people, going places, discovering your passion, hobbies etc. Spend time alone with yourself to nurture the person within you.
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I am 32 years old and I am in the habit of chewing Tobacco blended Gutkha for the last 7 years. My consumption is 30 small packets per day. I trying to leave this habit by gradual reduction but I am unable to leave this habit, as the instinct is more and compelling my feeling to take more Gutkha instead of leaving. Please suggest the available methods so that I can get rid of this habit once for all. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. There are no sure shot techniques to quit this habit. You should use your will power to quit the habit. Otherwise you can go for long term deaddiction therapy. Take care.
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I'm having anxiety what pills should I take to reduce it because of it I can't concentrate on my work. Pls help ASAP.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
I'm having anxiety what pills should I take to reduce it
because of it I can't concentrate on my work. Pls help ASAP.
Hello dear. First of all instead of pills go for some therapies r meditation. Anxiety Buster #1: Start Deep-Breathing If you're not focused on how to calm your body through slow, intentional belly-breathing, you're missing out. Belly-breathing is free, location independent, and easy to implement. 1. Sit with your eyes closed and turn your attention to your breathing. Breathe naturally, preferably through the nostrils, without attempting to control your breath. 2. Be aware of the sensation of the breath as it enters and leaves the nostrils. Place one hand on your belly, and the other on your chest. Take a deep breath for a count of four. Hold your breath for a count of three. Exhale for a count of four. The hand on your belly should go in as you inhale, and move out as you exhale. 3. Concentrate on your breath and forget everything else. Your mind will be very busy, and you may even feel that the meditation is making your mind busier, but the reality is you're just becoming more aware of how busy your mind is. 4. Resist the temptation to follow the different thoughts as they arise, and focus on the sensation of the breath. If you discover that your mind has wandered and is following your thoughts, immediately return it to the breath. 5. Repeat this as many times as necessary until your mind settles on the breath. Don't wait to begin belly-breathing. The sooner you make this a daily habit, the quicker you'll feel relaxed. When you implement belly-breathing, you start the day in a here-and-now state. Better yet, you're not wasting time worrying about the future, or reliving the past. Anxiety Buster #2: Meditate instead of Medicate Calm is an inside job. Give yourself the gift of serenity and start the day with ten minutes of solitude and positive energy. Think calm, measured and open-minded, and your daily activities will correspond. Anxiety Buster #3: Practice Self-Care Get a massage, a mani-pedi, or a haircut. Nothing says polished and well-maintained like a sexy, healthy glow. If money is tight, look for a discount salon or a training school which offers quality services for people on a budget. So they don't serve peppermint tea on a silver tray -- close your eyes and imagine that five-star service while you take in the pampering you deserve. Anxiety Buster #4: Eliminate Soda That morning jolt of joe can jumpstart your day and provide warmth and comfort, but anything with high fructose corn syrup and 177 other ingredients will not. If you're accustomed to that 3: 00 p.m. Dr. Pepper, switch it out for a soothing green tea. Not only does the caffeine jack up your central nervous system, soda depletes vitamins and minerals from your diet and wreaks havoc on your smile. Teeth become susceptible to cavities when the acid level of your saliva falls below a certain point. If you drink soda all day, the outer layers of your teeth begin to lose minerals and cavities form. Many dental plans do not cover root canals + you'll end with a huge bill. Speaking of which: Anxiety Buster #5: Trim the Fat from Your Budget Financial stress is a common reason people contact me for psychotherapy. Debt will keep you up at night and contribute to feelings of low self-worth and hopelessness. Take charge of your finances and stop spending on non-essentials. Track your daily expenses for a week or two and decide where you can cut back. Notice the items you accumulate mindlessly. Possible eliminators: Switch out your cable TV for Netflix Contact your car insurance carrier, your mobile device company, or your credit card company and ask if they'll reduce your bill Cancel your newspaper delivery during the week and opt for the Sunday paper, or an online service, instead Anxiety Buster #6: Get Rid of the Clutter Do you ever wonder how much time is lost when you can't find your car keys, or that package of Epson 400 color ink? Chances are you've got too much stuff clogging up your living space. Try this quick organization hack: 1. Choose a drawer, cabinet or closet 2. Categorize the stuff you don't use 3. Make three piles for a) Items to throw away, b) Items to donate, and c) Items to sell Hold a yard sale and use the money to. Anxiety Buster #7: Plan a Day Trip When you spend time in nature, you give your mind and body a much needed break from the hustle and bustle which causes you to Google things like "How to get rid of anxiety" in the first place. Chances are no matter where you live, there's a serene, interesting and charming place within a couple hours. Anxiety Buster #8: Go to Bed Early This may sound impossible if you're accustomed to staying up late to catch up on the To-Do list. But this one's a MUST. Sleep deprivation is a huge anxiety culprit. Inadequate shuteye can amplify the brain's anticipatory reactions, upping overall anxiety levels, according to research. "We all have anticipatory anxiety, explains researcher Fugen Neziroglu. "Having moderate levels of anxiety about doing well is important. But it can be destructive when it begins to interfere with your life. It's impossible to have healthy emotional functioning without adequate sleep. Don't burn the midnight oil in hopes of catching up on the weekends. Unused sleep minutes don't roll over. Anxiety Buster #9 Wake up 15 Minutes Early Like most anxious people, you're probably rushing around in the morning and yelling at everyone in your wake, "Hurry up! We're going to be late! Go slowly, and set yourself up for a relaxed day ahead. If you start to worry about the To-Do list, take a deep breath and think, There is enough time. Anxiety Buster #10: Get Your Lavender On! Lavender oil has many healing properties and can be used as a natural remedy to reduce anxiety and other nervous conditions. There are many ways to incorporate lavender into your calm tool kit: 1. Add essential lavender oil to your bath water for a calming bath. Use water infused with lavender leaves to soothe painful joints and muscles. 2. Fall asleep quicker when you add a few drops to a tissue and place under your pillow. 3. Use lavender in an oil diffuser to help with insomnia. The sweet woody smell of the lavender oil helps you to fall asleep and stay asleep. 4. For headaches, apply lavender oil to a cotton ball or your fingertips and massage slowly into your temples. The smell will relax you as the oil eases your headache. 5. Lavender is used in aromatherapy massage as a muscle relaxant. Massage the oil into the skin and unknot the muscles of the back and reduce spasms. 6. Lavender can be used as an expectorant. It breaks up the mucous from nasal and chest congestion that accompanies a cold. 7. Inhale lavender oil to help with pain management, especially after a workout, a therapy session, or surgery. Anxiety Buster #11: Reduce Caffeine, Sugar and Processed Foods From Your Diet Caffeine can cause heart palpitations if you ingest too much. Caffeine also can trigger panic or anxiety attacks, especially if you have an anxiety disorder. Hypoglycemia, or low blood sugar, can also cause palpitations. Sugar acts as an adrenal stimulant and can cause anxiety or even panic attacks. Other offensive foods include those containing refined flour products, and even wheat since this causes inflammation. Besides caffeine, and sugar, food allergies are a big contributing factor in your overactive central nervous system. Do this step along with #12. Anxiety Buster #12: Go Green! Diet affects anxiety. A morning glass of green juice can get you on the right side of calm. For a different and delicious way to get your daily vegetables try this recipe: Combine one banana or green apple, a bunch of kale, sliced ginger, one lime, cucumber slices, a few ice cubes, and a cup of water to a blender or juicer. For added protein, add an egg, yogurt, nuts, or protein powder.
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Hello doctor, the problem is big, my sis was in depression since 2011, when we give her medicine she became normal, now a days from last 6 months she is not taking medicine. Now she remain so so much angry that she doesn't speak to anyone. She fights with mom and dad not only verbal also physical. She everyday destroy something. Like tv, table etc. What we need to do in this case. Pls help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor, the problem is big, my sis was in depression since 2011, when we give her medicine she became normal, n...
She is suffering from an anger-related depression. If you speak to the doctor, s/he will give you medicines that you can put into her food or drink without her awareness and that way get some response from her. Without medication, she can be a handful and you will not be able to manage her. Also, she must attend some counsel; ing from a professional and combine that with her medication. If you are older to her, I suggest that you take her out for brisk walks or some vigorous exercise, and if necessary you may need to force her too. Please visit these professionals along with her parents. In the meantime please make her do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest she is made to do the opposite of what this depression makes her feel like doing (actually, not doing): she will need to fight this condition. She must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer herself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose herself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in her life: always be responsible, be respectful, and be functional. If she did these three, lots of things will go well in life. Please pray and have faith in God to alleviate her sufferings. Don’t wait for others to help. Use her own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, she needs to live in love and for love. Learn all about emotions and how to handle them and that will get her out of the depression rather easily and quickly. A counselor is there only to facilitate her, all the hard word must come from her, and her cooperation with that person is very critical for her success. Be positive every day and learn to be contented with what she has. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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