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Dr. Thirunavukarasu  - Psychiatrist, Chennai

Dr. Thirunavukarasu

MD - Psychiatry, MBBS, D.P.M.

Psychiatrist, Chennai

44 Years Experience  ·  2000 at clinic
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Dr. Thirunavukarasu MD - Psychiatry, MBBS, D.P.M. Psychiatrist, Chennai
44 Years Experience  ·  2000 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Thirunavukarasu
Dr. Thirunavukarasu is a renowned Psychiatrist in Poonamallee High Road, Chennai. He has had many happy patients in his 35 years of journey as a Psychiatrist. He is a qualified MD - Psychiatry. You can visit him at Dr Thirunavukarasu Clinic in Poonamallee High Road, Chennai. Save your time and book an appointment online with Dr. Thirunavukarasu on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Psychiatry - Dr. M.G.R University - 1981
MBBS - Thanjavur Medical College - 1974
D.P.M. - Institute of Mental health, Madras Medical College, Madras University - 1979
Languages spoken
English
Professional Memberships
World Psychiatric Association
Indian psychiatric Society

Location

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Dr Thirunavukarasu Clinic

No 18 A Behind To Sangam Cinema Hall Flowers Road Kilpauk Chennai Get Directions
2000 at clinic
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Sir my friend is a chronic alcoholic. When he want to quit drinking some kind of widowal he feel so what can we do.

MD - Psychiatry
Psychiatrist, Chennai
You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance when the physical problems and psychological state of the individual is maintained and 3 rd rehbailitation, when anti cravinf medicines and counselling is given. All the best.
1 person found this helpful
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Sir, I don't know what happened to me, if when am happy it cross limits and when I get angry on person it's also crossing my limits like to kill him/her and when I get sad am getting suicide thoughts, please tell me whats happening to me, I am behaving like this from 4-5 months.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
You may be suffering with Bipolar or Unipolar Depression. It is important to consult a Psychiatrist in person, as an accurate diagnosis is prelude to correct treatment. The usual treatment for Unipolar Depression can be detrimental in case of Bipolar depression.
1 person found this helpful
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Hi muje phycological problem OCD hai. Kya Ayurveda ki madad se mai thik ho sakata hoon?

MBBS
General Physician, Mumbai
Yes with Ayurveda, and also by drinking cow's milk in night about three hours after dinner about three times in a week which is also natural like Ayurveda. Please also remember to keep yourself busy and spend your time with strict discipline. Each moment is precious. Be a strict vegetarian because you are what you eat.
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I want to know some more information about myoclonic EPILEPSY.. It's reason and treatment. Is it permanently curable? Is it heredity disease? One can enjoy married life happily?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry
Psychiatrist, Hyderabad
As you your self said Myoclonus is a form of epilepsy, drugs control epilepsy and donot completely cure it, in a small percentage of patients they may not recur after a prescribed length of treatment, before treatment is initiated certain investigations may be necessary to rule out secondary myoclonus. Thanks.
1 person found this helpful
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7 Ways To Build Your Self Esteem

B.A., MA - Counselling Psychology
Psychologist, Mumbai
7 Ways To Build Your Self Esteem

Do you believe that the world is a hostile place and you are a victim? Are you the one who often doubts his or her abilities? If so, you might be showing signs of low self-esteem. Interestingly, self-esteem has nothing do with your actual ability or talent. Your looks, weight or skills are not responsible for your low self esteem. It largely depends upon the fact that how you value yourself. It has been observed in most cases that self-esteem is often affected by a number of reasons, including ill-health, unpleasant memories from the past, and termination of relationships. Low self-esteem may also be marked in survivors of physical or sexual abuse, victims of racial discrimination or people who have had a traumatic past life.

Having said that, some people may be experiencing low self esteem for reasons far beyond the above two. If you don’t pay attention towards this issue, you might end up developing some other personality issues, or difficulties with thoughts & emotions. Low self-esteem is the root cause behind the occurrence of many emotional or mental difficulties, including depression, or other personality issues. However, there is nothing to worry about it. There are certain simple things that are useful in building up your self-esteem.

Here’s all that you need to do to start believing in yourself and be confident about your capabilities:

  1. Remember your strong points: Make three separate lists of your strengths; achievements and your qualities that you admire. Take help from your friends, parents and other well-wishers for preparing these lists. These lists will help you in understanding your abilities and goodness. You will be able to believe in your strengths. You must read through these lists at least once daily.
  2. Be positive: Optimism and a positive approach towards life are the key to success. Your self-esteem is influenced by the fact that how you look at life. Life is not a bed of roses. It is unavoidable that you will have to face critical situations or problems in life. But, what is important is to face them with courage and a faith in your own abilities. Be positive and stop developing negative thoughts about yourself. Get rid of thoughts like ‘I am a loser’; ‘I can’t get rid of this problem’; etc.
  3. Take care of your body: Your outward appearance sometimes works wonders in lifting up your inner-self and spirits. Keep yourself clean, and maintain overall personal hygiene to develop a feeling of goodness. Invest time in working on how you'd like to present yourself.
  4. Sleep well: A good night’s sleep is essential for boosting up your self - esteem.
  5. Eat right: A balanced diet is a key to good health. Eating the right food in the right way keeps your mental and physical health all right. Include minerals and vitamins in your regular meals. Avoid distractions like television or radio while taking meals.
  6. Exercise: Regular workouts keep you away from mental-ill health.
  7. Be cool and comfortable first: When it comes to your dressing, try to put on attires that you can carry well. Wear stuffs that you love the most.

Lastly, don't shy away from talking to a professional counsellor to resolve your self esteem issues. Some think of counselling as a sign of weakness or embarrassment. In reality, seeking help is a sign of strength and your effort towards bringing about a change in your life. A trained psychologist can not only help you overcome the past, but also help you learn the appropriate skills for positive behaviours, boosting your self confidence. In case you have a concern or query you can always consult an expert & get answers to your questions!

3446 people found this helpful

Hi Sir, What is the main reason of stammering I am suffering from this for last 4 years so what I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
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Hi I have delivered 4 months ago and breastfeeding .it's been 15 days I am going through a lot of body pain. This pain is accompanied by foot sprains. I have been taking Zerodol Mr. but the day I don't take it the pain starts again. (Shoulder pain, knee pain, etc) My body is become too stiff. Please suggest as I don't want to continue medicines for long.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi I have delivered 4 months ago and breastfeeding .it's been 15 days I am going through a lot of body pain. This pai...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and stretching and Strengthening exercises from physiotherapist Best wishes.
1 person found this helpful
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Psychosomatic Disorder & Role Of Homeopathy In Treating It!

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Psychosomatic Disorder & Role Of Homeopathy In Treating It!

'Psycho' refers to the mind and 'soma' refers to the body, so psychosomatic disorder is a problem with a combination of mind and body. Not only are these bodily disorders caused by a psychic factor, the correlation between these symptoms (aggravation and recovery) are very strong.

Psychosomatic disorders are commonly referred as psychosomatic illness. It is an illness whose symptoms are caused by mental processes of the sufferer rather than immediate physiological causes. If a medical examination can find no physical or organic cause or if an illness appears to result from emotional conditions such as anger, anxiety, depression or guilt then it might be classified as psychosomatic.

The concept of psychosomatic disorders has been in existence since the time of Sigmund Freud. The belief is that with the varied emotions that a person experiences, each disease manifests with a different set of symptoms in each person, implying that each person needs to be treated differently and not given the same disease-specific medication. This is where homeopathy plays a very strong role in psychosomatic disorders as it also believes in treating the person as a whole and not just the symptoms.

In homoeopathy, we base our prescription on what we call constitutional symptoms where we give lot of importance to the mental symptom as well as to the characteristic physical symptom. Hence every prescription from a Homoeopathic physician will surely include an element of psychosomatic angle. It is beyond the scope of this editorial to mention all the remedies of Materia Medica which has the scope for the treatment of psychosomatic disorders.

The homeopath always undertakes a thorough discussion with the patient to understand the accompanying symptoms in detail and then arrive at a customized treatment plan.

Some of the most common psychosomatic disorders include irritable bowel syndrome, migraine, GERD, ulcerative colitis, and allergy disorders.

Specific substances are given to manage anxiety, depression, irritability, insecurity, paranoia, etc. These feelings are considered inducers for the above disorders, and managing them can help bring about a harmony in the patient's overall health.

GERD: Gastro esophageal reflux disease is a disorder that results from stomach acid moving backward from the stomach into the esophagus. GERD usually happens because the lower esophageal sphincter (LES), the muscular valve where the esophagus joins the stomach, opens at the wrong time or does not close properly.

Homeopathy For GERD:

Homeopathic medicine relies not only on identifying the symptoms of the disease, but on a variety of personality traits, the person's mental state and other characteristic symptoms a patient exhibits which correlate to any particular remedy. When choosing a correct remedy for the treatment of heartburn, all aspects of the patient are taken into account.

These are some of the Homoeopathic medicines that may prove beneficial:- Argentum nit, Cal.carb., China, Carbo veg, Lycopodium, Nat. phos, Nux vomica, Phosphorus, Pulsatilla, Robinia, sulphuric acid etc.

Migraine: Migraine is a form of headache. The pain is usually throbbing, pulsating and bursting in character. At times, the pain is one sided or may involve the whole head. Such pain may last for hours or even days. It is often accompanied by other symptoms like nausea or vomiting. At the same time, there is increased sensitivity to light and sound. In some cases, the pain is preceded by some warning symptoms like flashes of light, temporary blindness or tingling sensation in the limbs.

Homeopathy for Migraine:

Belladonna is widely used homeopathy remedy for migraines, where headache is throbbing and violent, occurs suddenly, worsens on touching, and relieves with pressure. Glonoine is useful in congestive headaches with a reddened face that is worsened by sun or heat. Natrum Mur is useful in cases where headache is brought on by grief or stress.

Ulcerative colitis: Ulcerative colitis is a serious chronic inflammatory disease of the large intestine accompanied by ulcerated lesions of the intestinal tissues. It is characterized by episodes of abdominal pain with profuse diarrhea in which large quantities of blood, pus, and mucus are present in the feces. There is an urgency to move the bowels, as many as, three to ten times per day. It may be accompanied with pain, nausea, and vomit. Because of the loss of blood, the patient may become dehydrated and anemic.

Complications of ulcerative colitis includes liver and kidney disease, peritonitis, toxic mega colon, and risk of developing colon cancer.

Homeopathy for Ulcerative Colitis:

To identify the actual inducing agent, some foods are removed to see if they are inducing attacks. Once identified, that is removed from the patient's diet. In addition, aloe, arsenicum album, carbo vegetabilis, colocynthis, are commonly used remedies for ulcerative colitis. The patient is asked for associated symptoms like bleeding diarrhea, color of the feces, involuntary defecation, abdominal pain, anxiety, cramps, and stress before deciding on a treatment mode.

Irritable Bowel Syndrome: Irritable bowel syndrome, also known as spastic colon is a functional disorder characterized by recurrent abdominal pain, cramping, and bloating. Some people suffer from constipation, which means hard, dry stools, difficult to eliminate, leading to straining without success. Some people experience diarrhea, with frequent loose watery stools.

Homeopathy for Irritable Bowel Syndrome:

Sulphur, Pulsatilla, Phosphorus, Nux Vomica, Lycopodium clavatum, Argentum Nitricum, and Silicea are commonly used homeopathic remedies. Associated symptoms that need to be considered before deciding on a therapy include frequency of stooling, nature of stools, abdominal bloating, restlessness, irritability and nervousness.

Homeopathy is a preferred mode of treatment for psychosomatic disorders as they aim at a holistic treatment of the individual and not just at symptom management.

Allergy: Allergy is an abnormal reaction or increased sensitivity to certain substances. The allergic individual produces symptoms when exposed to these substances, which are harmless to non-allergic people. The main reason for this is that allergic people make a special type of antibody called immunoglobin E (IgE), which can react with environmental substances in harmful way. These substances which lead to secretion of IgE antibodies are called allergens.

Homeopathy for Allergy:

Few important remedies for the homeopathic treatment of allergy are- Histamine, Natrum Mur, Kali Bich, Sepia, Hepar Sulph, , Carbo Veg , Sulphur, Bryonia, Nux Vom, Apis Mel, Ailanthus, and Justicia adhatoda. In case you have a concern or query you can always consult an expert & get answers to your questions!

6061 people found this helpful

I do not have memory I think I can not concentrate on things. I think I have no concentration due to multi tasking. How can I get concentrate on things.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Do one thing at a time. Multi tasking can confuse you. Write down all tht ylu want to do. Pick up what is most important and needs to be done first. Give yourself a timeframe to finish that work and prepare a outline of how you want to proceed. Eat right, exercise and rest properly.
1 person found this helpful
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Anxiety Disorder - Signs You Are Suffering From It!

BHMS
Homeopath, Mumbai
Anxiety Disorder - Signs You Are Suffering From It!

All individuals get nervous or anxious at some point of time or the other due to a plethora of reasons. But for some individuals, anxiety becomes so frequent and forceful, that it overpower their lives. Most of the normal anxiety are short lived and the feelings may last for few hours. However, an anxiety problem becomes an anxiety disorder when anxious feelings are very intense and last for weeks or months. Anxiety disorder exists in different forms like panic attacks, social anxiety and phobia.

The most common form of anxiety is Generalized Anxiety Disorder (GAD) during which an individual worries too much about everyday things and situations, both large and small. The person in this condition has persistent anxious thoughts on most days of the week, for six months. Moreover, the anxiety is so overpowering that it interferes with daily life and is coupled by noticeable symptoms like fatigue. The anxiety level goes to such an extent that causes a lot of dysfunction and suffering. If a person suffers from sleep problems and finds himself regularly awake and agitated or worried, then it is a tell-tale sign of generalized anxiety disorder. This is followed by a situation when one wakes up overstimulated with mind racing and one is unable to calm down.

When the anxiety is tied to a specific situation and the fear is overwhelming and out of proportion to the actual risks then the condition is phobia. This can be due to anything ranging from crowd, animals to flying in an aeroplane or using an escalator. Muscle tension like clenching of jaw or fists or flexing of muscles though out the body always accompanies anxiety disorders. Regular exercise can help keep muscle tension under control, but the tension may get triggered up if an injury or other unforeseen event disrupts a person's workout habits. Panic disorder is repeated, unexpected panic attacks where one encounters panic in a situation where most people wouldn’t be afraid. Anxiety also leads to chronic digestive problems like cramping and bloating of stomach.

Social phobia or social anxiety disorder occurs when one develops an intense fear of being judged or embarrassed in public. People with social anxiety disorder have a tendency to worry for weeks leading to an event or situation. When and if they manage it, they tend to be deeply uncomfortable and are always judgemental about it. In case of social anxiety disorder, the anxiety is triggered by everyday situations like one-on-one conversation at a get-together, or eating and drinking in front of small group. The person feels that everybody is watching him and experiences profuse sweating, trembling, nausea and person becomes tongue-tied. These disruptions make it hard for the person to meet new people and maintain relationships.

Panic disorder causes terrifying panic attacks when the person experiences a sudden gripping feeling of fear and helplessness which lasts for several minutes. It is generally accompanied with scary symptoms like breathing problems, a pounding heart, numb hands and sweating.

Excessive fear of being separated from home or a loved one is separation anxiety disorder. Post -traumatic stress disorder is an anxiety disorder in which the patient relives a disturbing or traumatic event like a violent encounter, the sudden death of a loved one.

An anxiety disorder affects the thinking, feelings as well as behaviour of a normal person. It’s important to seek professional help if one see any of the warning signs of anxiety disorders in an individual.

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