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Dr. Thirunarayanan

Orthopedist, Chennai

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Dr. Thirunarayanan Orthopedist, Chennai
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Thirunarayanan
Dr. Thirunarayanan is a trusted Orthopedist in West Mambalam, Chennai. Doctor is currently associated with SRM Hospitals in West Mambalam, Chennai. You can book an instant appointment online with Dr. Thirunarayanan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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SRM Hospitals

No 68, Thambiah Road, West Mambalam. Landmark: Opposite Pothys, ChennaiChennai Get Directions
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Sri Meenakshi Nursing Home

No 3-A, Baroda Street, West Mambalam. Landmark: Near Jains School & Near Pothys, ChennaiChennai Get Directions
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I have a back pain in last 3 months, I am 30 years old now, have i got any relief. What should I do now?

BPTh/BPT
Physiotherapist, Ghaziabad
I have a back pain in last 3 months, I am 30 years old now, have i got any relief. What should I do now?
Hello by this age back pain is due to bad posture in office work. So first you correct posture by tall sitting, tall walking. Do some spinal extension exercises. For exercises give your detail.
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I'm taking modalert 200 mg daily, this medicine helps me a lot to work efficiently. Without it I feel sedative. I want to continue it but I'm facing a problem. After taking it I feel a back pain associated with upset stomach. I don't know whether I should stop it or not. Please advice.

BHMS
Homeopath, Secunderabad
I'm taking modalert 200 mg daily, this medicine helps me a lot to work efficiently. Without it I feel sedative. I wan...
Its common sense that one should not take any medication without a valid prescription. May be you should become alert and become health conscious and follow healthy lifestyle instead. There is no need to take any medicines (even multivitamins) if there is no particular ailment. Please follow healthy eating habit and sleep on time even on weekends as the body sets its own sleep rhythm and gets sufficient rest. Exercise everyday for 30 minutes to 1 hour if possible. Learn Yoga as it can rejuvenate you and make you feel alert and energetic. No medicine can replace the effects of good healthy habits. Be in touch with your physician and get annual health checkup done.
1 person found this helpful
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M having to much pain in all joints due to rheumatoid arthritis can't wake up from bed too please suggest some home remedy.

B.A.M.S, M.D (Ayurveda)
Ayurveda, Nashik
M having to much pain in all joints due to rheumatoid arthritis can't wake up from bed too please suggest some home r...
Rheumatoid Arthritis is a very serious disease it will be difficult to control it through home remedies. But still I will try to suggest few of them which will help you. 1. Use dry ginger about quarterspoon with jaggery early in the morning with warm water. 2. Use garlic in food 3. Early morning stiffness is the most troubling thing in R.A. Use warm sand bags to apply hot fomentation in the morning.
1 person found this helpful
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Having pain in my knees while sitting. I am 28 years old. What may be the cause of this.

MS - Orthopaedics
Orthopedist, Chennai
Having pain in my knees while sitting. I am 28 years old. What may be the cause of this.
Your pain is due to early wear under your knee cap bone (patella). Simple things keeping your legs straight while sitting in a chair, avoid sitting cross legged, squatting and sitting on floor, avoiding getting down from stairs can reduce your pain. Gentle stretches of your quadriceps and hamstring and calf muscles can help.
2 people found this helpful
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I have lots of pain in outside of my body. Leg pain is very cruel. I am a footballer I want to play every time. Please tell me a solution for this pain. Please help me doctors.

MBBS
General Physician, Cuttack
I have lots of pain in outside of my body. Leg pain is very cruel. I am a footballer I want to play every time. Pleas...
It could be due to muscle cramp. Take one tablet of crocin 500mg sos, Drink plenty of water with ORs/Electral, take rest. If no relief, consult. Take one tablet of Neurobion Forte daily for few days
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Can I do GYM when I have back pain am20 years. Wanted to make body but back pains are very high.

BAMS
Ayurveda,
Can I do GYM when I have back pain am20 years. Wanted to make body but back pains are very high.
your back pain may be due to excess load on lumber vertebra ,strain, sprain, weather change,some disorder in lumber vertebra,some musculoskeletal deformity ,calcium deficiency etc etc I need more details about your body system your digestion ,past medical history,any present injury,any past injury daily routine etc etc kindly consult me so that I can take detailled case history to guide you properly and suggest what can be done,there are lot of ayurvedic medicine,panchkarma procedures like kati basti etc etc which will help u 1 do xray lumber spine 2-dont eat spicy ,oily junk foods 3-take sufficient quantity of water, wrong feeding habit such as Irregular hours of eating, excess of starches,pulses, sugar food and fermented and bakery products do proper exercises,yoga pranayam. 4 home remedy:- apply MAHANARAYAN OIL GENTLY WITH WARM FOMENTATION remember this is just home remedy not specific medicine consult and sendme your detail medical history so that we can discuss your problem for proper treatment TIPS 1 Avoid bending forward while working on lap top or for any other work. 2 Don’t sit continuously working on laptop etc. Get up periodically and move around. 3 Restrict bike driving as far as possible. 4 Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better 5 Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. 6 Soft bed will not give proper support to your back bone.
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I have pain in my back side from last 4-5 years, I concerned many doctors but I didn't get any results. I am requesting you to please provide me some medicine for tha.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my back side from last 4-5 years, I concerned many doctors but I didn't get any results. I am requesti...
Sit striaght maintain your posture avoid long sitting and avoid toward bending, lifting heavy weight use soft pillow in long sitting tk muscle relaxant medicine, do stretching exercise in daily routine.
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My hands and legs are becoming numb this days when I sit down or hold any thing heavy.

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
My hands and legs are becoming numb this days when I sit down or hold any thing heavy.
Good morning lybrate-user, pain_& numbness in hand & legs at age of 21 is not a good sign, either your severely malnourished or you have some neurological problem, you need evaluation dear.
1 person found this helpful
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I am 24 year old and I have knee pain. I have used some pain relief balm but no results. Should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 year old and I have knee pain. I have used some pain relief balm but no results. Should I do?
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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I HV LOW back pain MRI Report L4-L5, L5-S1 Defuse dic last 1 year I hv sitting job. Problem in sitting, walking in evening time morning time is well slow slow pain increasing in day time tell me best solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I HV LOW back pain MRI Report L4-L5, L5-S1 Defuse dic last 1 year I hv sitting job. Problem in sitting, walking in ev...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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