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Dr. Thirunarayanan

Orthopedist, Chennai

Dr. Thirunarayanan Orthopedist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Thirunarayanan
Dr. Thirunarayanan is a trusted Orthopedist in West Mambalam, Chennai. Doctor is currently associated with SRM Hospitals in West Mambalam, Chennai. You can book an instant appointment online with Dr. Thirunarayanan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 3-A, Baroda Street, West Mambalam. Landmark: Near Jains School & Near Pothys, ChennaiChennai Get Directions
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No 68, Thambiah Road, West Mambalam. Landmark: Opposite Pothys, ChennaiChennai Get Directions
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Sir I am a runner I have pain in my right knee since 15 days .it occurs when I run and after running. Pain is below the knee cap and around it Now I am on rest please help me .I take ibrufen already but .pain hurts me when I run..

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Sir I am a runner I have pain in my right knee since 15 days .it occurs when I run and after running. Pain is below t...
Do Take UST and laser Therapy for pain relief 12 days followed by strengthening exercise from physiotherapist Best wishes.
1 person found this helpful

How can I remove blackness at arms and legs joints, any good products in the market suggest me please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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How can I remove blackness at arms and legs joints, any good products in the market suggest me please.
Leg joint pain take heat fermentation twice a day and apply pain relief ointment and rest do stretching exercise of legs in daily routine.

I am 42 years old man I have spine problem in c3, c4, c5, right side and c6, left side. Since 4 year and a pain continues from neck to shoulder right side what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 42 years old man I have spine problem in c3, c4, c5, right side and c6, left side. Since 4 year and a pain conti...
avoid toward bending and long sitting. do physiotherapy treatment and spine stretching and strength exercise. Posture correction must

I am feeling overweight. I wana reduce my stomach breast and shoulders how can I do dat?

BAM
Ayurveda
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I am feeling overweight. I wana reduce my stomach breast and shoulders how can I do dat?
Come and take a treatment (panchakarma) for twenty one days with internet medication, cap udf650 one cap twice daily, dasamoolahareethaki two teaspoon twice daily after food, tab lomedus two tab twice daily.

My father age is 60 years has acute pian in both knees. Consulted many doctors in these five years but no shy of relief. Please suggest the proper advice. Thanks.

MBBS, MS - Orthopaedics
Orthopedist
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My father age is 60 years has acute pian in both knees. Consulted many doctors in these five years but no shy of reli...
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road. Why not discuss with me in a video conferee? (facility provided by lybrate. Com)

Mam/sir, mere left hand ke thumb or ek finger me kuch din pahle halki halki khujli hui phir usme halka halka dard hone laga. Or ab dard itna bad gaya hai ki me apni scooty ka horn bhi press nai kar pati hu doctors ko dikhaya unhone treatment bhi kiya. Usse kuch time to aaram raha but ye dard phir se hone laga hai plz upay batayen.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Mam/sir, 
mere left hand ke thumb or ek finger me kuch din pahle halki halki khujli hui phir usme halka halka dard ho...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
2 people found this helpful

My mother is54 year old she is suffering from knee pain and some time she is complaint her hand is no sensation about external stimuli both condition accure from last few year please suggest me MRI and CT Scan also perform but no satisfactory or problem still.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My mother is54 year old she is suffering from knee pain and some time she is complaint her hand is no sensation about...
Do strength exercise of hand tk vit b12 must and knee and tk physiotherapy treatment and quadriceps exercise.

My brother is suffering from pain in spine and back head. The pain is very loud and intensity of pain is very high. When he eats something, after certain interval he vomiting all things. No disease is found in medical report even I do the M.R.I.he can't sleep as normal from last 10 days, cause of pain. Some times he is in very critical conditions. Please give me some suggestions for his relief.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My brother is suffering from pain in spine and back head. The pain is very loud and intensity of pain is very high. W...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

My knees are stiff and painful. Cannot squat. Cannot walk more than 100 meters. Muscles in the thighs cramp. The foot turns outward due to severe cramping. Please advise.

BPTh/BPT
Physiotherapist
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My knees are stiff and painful. Cannot squat. Cannot walk more than 100 meters. Muscles in the thighs cramp. The foot...
Wear knee support, use stick while walking. Take 15 sessions of S.W.D followed by strengthening exercise of knee, consult physiotherapist for same. Also do check calcium, vit.d and uric acid.
1 person found this helpful

I am 22 years old How to relief from lower leg pain I have pain in lower legs While I starts Running I tried many medicine like Cal-Md3, aspirin But NO one did nothing my pain is steady Approx. 2 years So please Tell me the what I do To relief from Pain.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I am 22 years old
How to relief from lower leg pain I have pain in lower legs While I starts Running I tried many med...
Lower leg pain with running can be due to shin splints or muscles cramps. Follow these lifestyle modifications to get relief. 1.Take adequate liquids, sports drink like Gatorade, fruit juices when running. 2. Stretch your calf muscles daily specially before running. 3. You can massage calf muscles and apply cold pack when they pain. After running apply cold pack on legs. 4. Avoid prolonged standing or sitting cross-legged. Change postures in between. Avoid running when it pains. 5. Take calcium supplements. 6. Take healthy nutritious diet. 7. If you are asking medicines like diuretics, statins, review with your doctor as they can cause cramps too. 8. Take anti inflammatory drugs like Ibuprofen when leg pain is present. 9. Avoid running on hard surfaces, prefer running on soft surfaces like soil or grass. For persistant problems consult again. If problem persists get your thyroid profile, kidney functions done and consult with your doctor.
2 people found this helpful

During last 11 years I am suffering from joint pain. How can I relief from this disease?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Are you suffering from any inflammatory arthropathy? have you got your tests like esr, crp, ra factor, anti ccp antibodies, serum vitamin d etc done till now? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful

I am naveen backache from 3 years due to tractor driving so please give me some more information about this thank you.

MD - Ayurveda
Ayurveda
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I am naveen backache from 3 years due to tractor driving so please give me some more information about this thank you.
Your back pain is due to improper posture as you are a driver. You should use ls belt for the cause.

I am 40 years female. I have pain in right hand elbow, right shoulder, sometime upto neck. Backpain specially during morning time when I get up fr sleep. Its been 2 mths now. I had shown to ayurvedic. They told to do massage using oil. Not feeling any better afer that. Pls advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 40 years female. I have pain in right hand elbow, right shoulder, sometime upto neck. Backpain specially during ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

My name is zaira khan. I am from delhi. I am 25 year old. My problem is abdominal pain and and back pain. I am suffering from it from two years.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My name is zaira khan. I am from delhi. I am 25 year old. My problem is abdominal pain and and back pain. I am suffer...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I am a 38 year old male and I had a fracture neck of femur (left leg) operated in 2010 and right now I am suffering from AVN. At times when I do some fatigue or do some stressful work I suffer from pain and also start limping and gradually it decreases after taking some rest. I also went to consult few doctors and they suggested me to go for stem cell therapy but they also told me that this type of treatment is in experimental stage and it is not necessary that things will be alright after the therapy, and they also suggested me to either go for core decompression pattern of operation but in this also they told me that the bone may collapse suddenly after the operation and I may have to get a ball socket joint operated immediately or if the operation is successful then this may last for a couple of years. My concern is that at this particular phase of my life as I am 38 years old I don't want to get myself a ball socket joint change as it may also last for 10-15 years and in my later stage of life I may need a second change of ball socket joint. I want to know that with physiotherapy, exercise and restrictions over my movement and care can I avoid a surgery and live a normal life, if so then for how long. Please suggest me with your valuable guidance .

cc USG, MBBS
General Physician
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Hello, As you are saying that problem is of Avascular necrosis (AVN) so only Physio therapy is not the option and also conservative treatment restriction of weight bearing is also not appropriate. There is combination of medical management and Surgical management that give best result so my advise kindly consult Orthopedition in a good Hospital like Apollo/ max/ Fortis Delhi/ AIIMS Delhi or any other good hospital, They can guide you best option

I am 26 year old and I have a pain at tip of finger of leg since a year. What is advise for me.

BPTh/BPT
Physiotherapist
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I am 26 year old and I have a pain at tip of finger of leg since a year. What is advise for me.
Foot and finger exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.

My wrist is paining since last month. Whenever I try to work or bend my thumb it pains more. Please advice what should I do?

BPTh/BPT
Physiotherapist
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My wrist is paining since last month. Whenever I try to work or bend my thumb it pains more. Please advice what shoul...
Hi. May be you have tendinitis. Do cryotherapy (ice) at the thumb joint for 15-20 minutes and then do deep friction with volitra gel till it absorbed. And then wrap with crepe bandage and please do not use that hand for few days. This is the tip. If you get cure then thats really good for you. If not then go for best physiotherapist for ultrasonic, tens and laser therapy (if available).

I am 24 year old and I have head pain and back pain since last few months, what should I do?

BPTh/BPT
Physiotherapist
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I am 24 year old and I have head pain and back pain since last few months, what should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.

I have severe back pain so just want to get rid of it please tell me solution?

MS - Orthopaedics, MBBS
Orthopedist
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I have severe back pain so just want to get rid of it please tell me solution?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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