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Dr. Thirunarayanan

Orthopedist, Chennai

Dr. Thirunarayanan Orthopedist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Thirunarayanan
Dr. Thirunarayanan is a trusted Orthopedist in West Mambalam, Chennai. Doctor is currently associated with SRM Hospitals in West Mambalam, Chennai. You can book an instant appointment online with Dr. Thirunarayanan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 68, Thambiah Road, West Mambalam. Landmark: Opposite Pothys, ChennaiChennai Get Directions
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No 3-A, Baroda Street, West Mambalam. Landmark: Near Jains School & Near Pothys, ChennaiChennai Get Directions
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I am suffering from pain on my right elbow for about nine months ago.I can't take even 5kg weight straightly.Please suggest remedy for it ?

BPTh/BPT
Physiotherapist, Mumbai
Do u have a history of fall on that hand? Was your forearm pulled ? If not we need to check your neck as many times pain comes from the neck. Or it can be tennis elbow . Golfers elbow
1 person found this helpful
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My mom mostly have neck pain which also leads to headache. She does not like taking much medicine so please give me some advice to help my mom.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My mom mostly have neck pain which also leads to headache. She does not like taking much medicine so please give me s...
Dear lybrate-user as per your description your mother must be having cervical spondylitis, because of that she is having pain in neck and head. Advise your mother to take do bhujang- asana daily. Exercise like circular movement of head, rotatory movement of shoulder. Apply medicated oil on the back side of neck, massage it for 5-10 min and than do hot fomentation. Daily one glass of milk with 1/2 spoon of pure ghee in it, it will prevent degenerative process in body. Dashmool kwath 20 ml daily twice day.
2 people found this helpful
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I feel shock like electric currents running down my spine, these are random and usually occurs when I try to lay still. I have felt these currents from a long time now, but recently they are getting too frequent, I have no idea why does it happens. Please help.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi . This is called as lhermitte's sign or the lhermitte sign. This is caused due to conditions affecting the spinal cord and the medulla in the brain. Sometimes it can be due to a multivitamin deficiency. However you will need a neurological evaluation to rule out various conditions. Do see a neurologist at the earliest.
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I am suffering from lower back pain as well as poor erection for the past 1 year due to masturbation. Kindly provide me a solution to overcome from this problem.

MBBS
General Physician, Faridabad
I am suffering from lower back pain as well as poor erection for the past 1 year due to masturbation. Kindly provide ...
stop doing frequent, masturbation in a week is ok, in majority of cases , it is totally treatable, you need counseling , need change in life style, leave smoking, avoid alcohol, keep your bp and sugar level under control, reduce your wt, go for morning walk for 1 hr, do exercise regularly,you will be alright, it will help. hot water fomentation and apply volini locally, can take tab dolo sos. it will help. Welcome hot water fomentation and apply volini locally, can take tab dolo sos. it will help. Welcome
1 person found this helpful
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My age is 35 years and my wife's age is 30 yrs. Can we take calcium tablets for strengthening bones. I don't have any problem, but my wife sometimes get pain in leg joints. Please suggest and if we can take please suggest the name of the tablet.

MBBS
General Physician, Cuttack
My age is 35 years and my wife's age is 30 yrs. Can we take calcium tablets for strengthening bones. I don't have any...
If you don't have any problem you don't have to take any calcium supplement. Your wife can have calcium supplements like one tablet of shelcal D daily
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My wife have lower back pain since 3 days. What should I use to reduce the pain? please advise.

BPTh/BPT
Physiotherapist, Gurgaon
My wife have lower back pain since 3 days. What should I use to reduce the pain? please advise.
You should put ice pack for ten minute thrice a day for two days. If she didnt get relief go to consult a doctor.
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I am a football player, but from few days I feel weakness after play a pain in my below knee area what should I do what should be my diet ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a football player, but from few days I feel weakness after play a pain in my below knee area what should I do wh...
Take a normal balanced diet. Increase your stamina gradually. You can take caldikind plus 1tab/dayx10 review after 10 days.
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I am 32 years old male iam suffering from knee pain from last 2year, when I walk for 20 to 30 min continuously the problem arises or when I am climbing steps iam facing the problem severely for left leg.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 32 years old male iam suffering from knee pain from last 2year, when I walk for 20 to 30 min continuously the pr...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. From your symptoms it seems like you are developing osteo arthritis (oa) of knee. Try some home remedies for your pain relief: -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport -use hot or cold packs. By increasing blood flow, hot compresses can ease pain and stiffness. Cold compresses reduce swelling. You may want to experiment with heat versus cold packs to see what works best for you. -stay active, physical activity is one of the best ways to improve your quality of life. Exercise boosts your energy. It can also strengthen your muscles and bones, and help keep your joints flexible. Try resistance training to build stronger muscles. - quads strengthening exercises are helpful oa knee. You need detail assessment with a physiotherapist to find out the diagnosis and for pain management. Best wishes.
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I feel pain in my back as soon as I sit with my back straight. This problem is haunting me continuously from a week or so. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel pain in my back as soon as I sit with my back straight. This problem is haunting me continuously from a week o...
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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Sir I am 52 years old female having knee pain since last year. Unable to walk properly. Plss suggest some homeopath medicine. Thanks.

BHMS
Homeopath, Faridabad
Sir I am 52 years old female having knee pain since last year. Unable to walk properly. Plss suggest some homeopath m...
Hello,Thanks for consulting, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily.Please tell some more symptoms like when this pain gets worse or better, so that i can prescribe more medicine.Thank you.
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She has backpain at the time of sleeping but whole day working but do not have any pain I already checkup her but no satisfaction.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I do marketing job so my question is continued drive then my back is pain so how to reduce of back pain I travel much more so give me suggestion of this problem.

Diploma in Anesthesia
Pain Management Specialist,
I do marketing job so my question is continued drive then my back is pain so how to reduce of back pain I travel much...
Keep a small pillow to support your lower back if you are driving a car. If you ride a bike then I would suggest good suspension for bike.
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment for many days but there is no relief. Now what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment for many days but there...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
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I am suffering from backache from oct/2016. Consulted with an orthopedic super specialist and suggested the following tests: X-ray, urine culture, ESR, CRP (Q), URIC ACID, ASO (Q). Out of which uric acid- 7.01 and ASO (Q) is 476.31. Kindly suggest me what to do? What may be the impact of these ratings. Doctor suggested me some antibiotics, tab for heart, calcium tabs etc. please advise me.

MPTh/MPT
Physiotherapist, Hyderabad
I am suffering from backache from oct/2016. Consulted with an orthopedic super specialist and suggested the following...
Hello! don't be panic consult physiotherapist .and do regularly back strengthen exercises to minimise pain and gain strength in low back muscle .don't addict to medication like pain killers and anti-inflammatory drugs .use ice pack over the pain region for 10 min for more clarification consult physio.
1 person found this helpful
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Due to radial fracture in elbow doctors advised to implant stainless steel or titanium. Which one should I go for and why.

MS - Orthopaedics
Orthopedist, Hyderabad
Hi , stainless steel is not the material but it is an alloy of steel called 316l which is used for manufacturing of orthopaedic implant. Titanium is off late latest development and has definitely many advantages. But. Owing to the type of fixation and nature of bone, the doctor who has an access to x ray would better advise you the implant. Titanium would be costlier but at times is better. 316l is not bad though!
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Sir, i am 22 old male have spinal cord 2 fracture for last 2 month. 2 month rest finish. Now what should I do.

MBBS
General Physician, Faridabad
take tab oesteocalcium 1 tab bd, daily milk, paneer, cheese, curd etc and protein diet, it will help. thanks
1 person found this helpful
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I am 38 years old male patient. I am suffering from backache and neck pain every day because of not clearing stool. Every afternoon I feel that my soft muscle of rectum is expanded. I've sugar tendency also. Lap of my eyes also look expand all time. Please tell me remedy of this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 38 years old male patient. I am suffering from backache and neck pain every day because of not clearing stool. E...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. Neck. Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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My father have in left leg with numbness and no feeling also no sensation in foot, some time severe burning in both leg. The problem is have more a month. What we do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
My father have in left leg with numbness and no feeling also no sensation in foot, some time severe burning in both l...
Dear your father probably have peripheral neuropathy and need detailed evaluation and ncv studies to confirm that diagnosis. You can try some drugs but they don't work.
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I am 50 years old lady I am having heel pain and I also have pain in mu right leg please suggest me remedies.

Diploma in Orthopaedics
Orthopedist, Morena
I am 50 years old lady I am having heel pain and I also have pain in mu right leg please suggest me remedies.
Dear madam this is planter fascitis more troublesome in summer season treatment modalities are 1. Cold sponging- keep the foot/feet in to the cold water for 20 min till tolerance. 2. Dorsiflexion excercise of foot for 10 min. Twice daily. 3. Use of soft silicone heel for your shoes & other foot wears. 4. Never be stand on feet for long time. 5. If it doesn't work go to the orthopaedic surgeon for local site (heel) injection of steroid/pro.
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