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Dr. Thirunarayanan

Orthopedist, Chennai

100 at clinic
Dr. Thirunarayanan Orthopedist, Chennai
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Thirunarayanan
Dr. Thirunarayanan is a trusted Orthopedist in Choolaimedu, Chennai. You can meet Dr. Thirunarayanan personally at Siva Sakthi Nursing Home in Choolaimedu, Chennai. You can book an instant appointment online with Dr. Thirunarayanan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Siva Sakthi Nursing Home

No 7, Venkateswar Lane, Choolaimedu. Landmark:Near Anna Nedhupathai, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 21 years old female and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now? J.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk rest heat fermentation twice a day and avoid toward bending, long sitting do spine extension exercise if it work then ok otherwise tk physiotherapy treatment.
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I am having frequent fatigue. My joints usually hurt. I have less appetite. Almost all my joints hurt. I don't know What's my problem. My heels hurt always that I can't stand long anywhere.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Calcium and vit d and vit b12 required start one tab daily of shelcal hd 12 which would contain all three your weight is also less, so diet improvement needed.
2 people found this helpful
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Hlo sir my mother is 49 year old ik saal phale unn ka bone marrow test huya tha jis main uhane cml ki problem thi. Than uss k badh abl/bcr and jak2 ka test huya tha jo dono negative hai so uss k badh un ka treatment chal rha hai lakin docter ne abhi tak kuch clear nai bateya k actual kya problem hai so please sir j actual main kya problem hai aur jo be problem hai uss k badh insaan kab tak survival kar sakta hai.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi . Sorry to hear that your mother has cml. It is a type of blood cancer that starts in certain blood-forming cells of the bone marrow. Here a large number of immature cells from the bone marrow circulate in the blood cause the disease. Treatment is generally good with tki's or tyrosine kinase inhibitors. Around 60-80% of patients live beyond five years with good treatment. Of course this depends on the stage of the cancer.
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I am 38 yrs old, I am facing backpain problem and I also want know which type of nutrition needed to improve my muscle strength.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
nutrition is very important in muscle building. you might want to add protein in your diet to increase protein compnent to 50% of energy need. daily intake of gram a katori full in breakfast and pulses and eggs will be helpful
1 person found this helpful
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She has back pain and one side headache from 3 days back, what is the solution for this?

BHMS
Homeopath, Raebareli
For back pain take mag phos 12 x thrice daily for next 3-4 days for headache take belladonna 30 - one dose when required.
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I am 62 years old and suffering from back pain for last six months. Please advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do have cold and hot water fomentation thrice a day for 3 days of 15 minutes duration each time and still pain continues do consult musculoskeletal physiotherapist or orthopaedician asap regards.
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Hi I am 31 years old men, having diabetes and taking supplements, now its 102 (F) and 130 (PP). But I have right shoulder pain for the 10 days for whole days. Is this related to diabetes?

MD - General Medicine, DM - Endocrinology
Endocrinologist, Faridabad
Hi Lybrate user. People with diabetes have shoulder pain and stiffness (frozen shoulder) more commonly than those without diabetes. And your blood sugars are well controlled. Even if it related to diabetes, you should seek help from orthopedic surgeon so that condition can be treated early and you don't develop irreversible damage to your shoulder.
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I have some pain in my right feet during some work. Now a days it's very bad situation. My entire log is so pain full. I got paracetamol. My age is 47. My nurses in leg is so pain right now what I doing now. please tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
do hot fermentation with warm water and avoid long standing. do gentle massage and calf stretching exercise. keep equal balance on both legs. if it work then OK otherwise physiotherapy treatment for reduce pain and after relief strength exercise must
1 person found this helpful
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I am having initial stage of spondylitis .Can this be cured permanently by following a strict exercise routine and always laying in a good posture. It's important for me. Guide me out.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Yes with this you can maintain your self. Not permanent cure. Tk calcium supplements. Stretching exercise strength exercise in gently process don't do extra. Do only 15 to 20 twice a day.
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My grandfather has arthritis in his joints of legs and hands also. He walks with a walker, recently his lower back bone is replaced because of fracture in the bone. Now he walks but he has some pain in joints so what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. He will need other supportive medicines also. Make sure he is not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I ma of 21 years and I have back pain since 2 years. What will be the remedy for this ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I was leading a very active life. I used to play badminton continuously for 2 hours and never felt any problem. Suddenly one day I felt pain in my knee. Thinking it due to overuse of my muscles, I took ARNICA 1M 2-3 doses followed by BRYONIA 1M and RHUS TOX 1M on fortnightly basis. Now I got it checked and I am told that is early arthritis. PLEASE ADVISE. My thirst, hot cold liking etc are normal.

MD - Alternate Medicine, BHMS
Homeopath, Surat
If you have trouble only in the first few movements and then you can walk properly, then take Rhus Tox 30C. If you cannot move at all or slightest motion cause you pain, then take Bryonia 30C. If you can't move and cannot bear it to be touched at all. And there is a bruised feeling, then take Arnica 30C. If all this doesn't help, then consult a homeopath for proper prescription.
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Respected sir, my problem is that I am over weight please plz please help me sir how can I reduce my weight I don't have time for gym please suggest some medicine or home remedies I also have back pain. Thank you.

MSc
Dietitian/Nutritionist, Chandigarh
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Rheumatoid arthritis and Osteoarthritis patient can not do much exercises or walk or jump. So how can they keep themselves fit ? Pls suggest.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
Ra and oa are having different pathological sitations. And both are not allowed to much excercises because it can aggravate the situations further. Hence mild exercises are allowed.
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I feel painful my knees if I try to stand up after sit for 20 minUtes. What shall I do for this knee pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am having some pain in spinal left side at S1 and used to get pain buttock while getup from chair after sitting what are the possible reason or where to go for remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Can I do GYM when I have back pain am20 years. Wanted to make body but back pains are very high.

BAMS
Ayurveda,
your back pain may be due to excess load on lumber vertebra ,strain, sprain, weather change,some disorder in lumber vertebra,some musculoskeletal deformity ,calcium deficiency etc etc I need more details about your body system your digestion ,past medical history,any present injury,any past injury daily routine etc etc kindly consult me so that I can take detailled case history to guide you properly and suggest what can be done,there are lot of ayurvedic medicine,panchkarma procedures like kati basti etc etc which will help u 1 do xray lumber spine 2-dont eat spicy ,oily junk foods 3-take sufficient quantity of water, wrong feeding habit such as Irregular hours of eating, excess of starches,pulses, sugar food and fermented and bakery products do proper exercises,yoga pranayam. 4 home remedy:- apply MAHANARAYAN OIL GENTLY WITH WARM FOMENTATION remember this is just home remedy not specific medicine consult and sendme your detail medical history so that we can discuss your problem for proper treatment TIPS 1 Avoid bending forward while working on lap top or for any other work. 2 Don’t sit continuously working on laptop etc. Get up periodically and move around. 3 Restrict bike driving as far as possible. 4 Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better 5 Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. 6 Soft bed will not give proper support to your back bone.
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I'm feeling pain when I walking on road my knees are paining so why is solution please help me solving problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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