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Dr. Thirunarayanan

Orthopedist, Chennai

100 at clinic
Dr. Thirunarayanan Orthopedist, Chennai
100 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Thirunarayanan
Dr. Thirunarayanan is a trusted Orthopedist in Choolaimedu, Chennai. You can meet Dr. Thirunarayanan personally at Siva Sakthi Nursing Home in Choolaimedu, Chennai. You can book an instant appointment online with Dr. Thirunarayanan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No 7, Venkateswar Lane, Choolaimedu. Landmark:Near Anna Nedhupathai, ChennaiChennai Get Directions
100 at clinic
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I suffered from a lower back injury at the age of 14. I could not perform any physical activity due to this and I put up a lot of weight. Can you suggest ways to put down this weight?

BPTh/BPT
Physiotherapist
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I suffered from a lower back injury at the age of 14. I could not perform any physical activity due to this and I put...
Hi consult dietician as healthy and balanced diet will help you in weight loss. And also consult physiotherapist for customized exercise program.
1 person found this helpful

I am 41 year. Male from pune, having bp, & obicity weight 100kg. Taking amlong tab 5mg. Daily, from few days I pain in knees, please Suggest.

MBBS, MS - Orthopaedics
Orthopedist
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Weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.

I am a 45 year male and have pain near my upper arm and shoulder while lying down or sleeping. Besides, I feel pain in my upper arm near shoulder while lifting my right arm sideways. I am suffering from cervical spondylitis for the last few years.

BPTh/BPT
Physiotherapist
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I am a 45 year male and have pain near my upper arm and shoulder while lying down or sleeping. Besides, I feel pain i...
Hi Take ultrasound therapy at shoulder and shortwave dithermy at cervical region at physiotherapy clinic followed by isometric exercise and mobilization by physiotherapist. Best wishes.

I am 20 year old man suffering from backache since a month. I have used many ointment. But it doesn't cure. What should I do?

MD - Homeopathy, BHMS
Homeopath
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I am 20 year old man suffering from backache since a month. I have used many ointment. But it doesn't cure. What shou...
Back pain may be related to your lifestyle, injury, sitting posture, uncomfortable bed etc etc. Specify for treatment, as ointments will only give you relief but may not cure.

How to manage shoulder joint problems

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist
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Here is a video tip that'll help you understand how to manage shoulder joint problems
Play video
3899 people found this helpful

I have slipdisk problem from 11 months no improvement should I have go for operation.?

MBBS, MS - Orthopaedics
Orthopedist
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Never go in for surgery in haste. Not all patients of backache need surgery. Most of them can be managed without operation kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I have compression btw L3 & L4 in spinal cord. Doctor has advised for Rabolin, which is pain killer, for over 15 days. Now I am on Zynoflam Forte for last 10 days. Even after physiotherapy and daily morning evening exercise i have very little improvement. Should i continue with Zynoflam?

MPTh/MPT, M.B.A.
Physiotherapist
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Hi, In physiotherapy if you are age is below 50 you can go for intermittent lumbar traction as well as interferntial therapy with spinal exercises. You will subside this pain with in 20 days need not to go for pain killars unless you have untouchable pain

I have severe burning sensation on the outside of my right elbow for some time. But lately similar sensation is being felt in left elbow too. Giving rest to my arms without any movement gives some temporary relief. What should I do to get rid of this problem for ever.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do take ust and laser therapy for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.

I am 29 years male. I have cervical from last 3 months. What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 17 years old male my problem is leg pain at the knee once a month or some other patterns I have suffering this problem from child. My brother also suffering the same problem and I have not consulted any doctor advice please give me some advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you especially knowing that your brother is also having these issues - serum vitamin d and serum potassium levels, esr and crp. Get these tests done empty stomach and from a good lab. Once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
1 person found this helpful

I have very curved spinal. How to resolve it. I work mainly seating. So I got little bend. What can I do.

MS - Orthopaedics
Orthopedist
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You have to take x-ray and measure the curve of spine. If the curve is small, exercises may be done to prevent it from developing further. Operations are also available. If you are having sciatic scoliosis, it will get corrected with proper treatment of back pain.

I have leg pain I have tried a lot to solve this by different medicines but the pain continues what can I do now I have tried all the things of cure but it Do not work so please give me the health tips please.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have leg pain I have tried a lot to solve this by different medicines but the pain continues what can I do now I ha...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast fomentation (hot/cold)

I have neck pain since morning. What may be the reason??

General Physician
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apply volini gel on neck. do warm fomentation. do neck muscle exercises. avoid high pillow.consult if not ok.

I have pain in calf of left leg and lower left back. Intensity increases after going to bed. Is it appendicitis? Or something related to kidney? Or else?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in calf of left leg and lower left back. Intensity increases after going to bed.
Is it appendicitis? Or s...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.

How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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What is your recent sugar level if your feeling a stiff shoulder it could be a peri arthritis of shoulder where your shoulder becomes stiff you may need some exercises to get rid of the problem. How long do you have this problem is the pain severe in the night treatments how far can you lift the arm in the front and side ways can you scratch your back you need to do vigorous exercises and some reply I can help you and consult privately to have a detailed discussion to solve your problem.
1 person found this helpful

I get flu every three days and feel low always. Having pain in legs and joints What to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I get flu every three days and feel low always. Having pain in legs and joints
What to do.
Your immune system is weak.Start taking below give homoeopathic medicine for 3 months. IMMUNOFORCE ( BIOFORCE) Drink 20 drops in 20 ml fresh water twice daily for 3 months.
1 person found this helpful

Hi! I am 20 year male from india. I often experiences with back pain and shoulder pain. While I walks at 1 km. So tell me valuable advice and remedy. Thankyou.

Occupational Therapy (OT)
Occupational Therapist
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Hi! I am 20 year male from india. I often experiences with back pain and shoulder pain. While I walks at 1 km. So tel...
Go for warm foamentation if pain is chronic, do back extensions exercises along with specific shoulder exercises which can be advised in private. I deal with a lot of cases with these complaints.

I am 28 years old man and suffering backpain since one month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I am 28 years old man and suffering backpain since one month.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Avoid alcohol consumption (if you consume). Do pranayama early morning.

Give me advise for my back pain which I had due to continues sitting infront of computer.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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Give me advise for my back pain which I  had due to continues sitting infront of computer.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.

I have been having severe joint pais and swelling at the joints. Have been taking HCQS 200, one in the morning and one in the night. Having 90% relief. Can I take one more tablet in the after noon till I am completely free from pains. I am 72 years.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have been having severe joint pais and swelling at the joints. Have been taking HCQS 200, one in the morning and on...
No it shouldn't be taken like that it may be overdose other ways just follow your dr's prescription for pain you can take physical therapy agents like ift and laser therapy for 12 days followed by strengthening exercise.
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