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Dr. Thirunanam

Physiotherapist, Chennai

Dr. Thirunanam Physiotherapist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Thirunanam
Dr. Thirunanam is a trusted Physiotherapist in Mandaveli, Chennai. You can visit him/her at Balaji Physiotherapy Clinic in Mandaveli, Chennai. Book an appointment online with Dr. Thirunanam on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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New No.170, R K Mutt Road, Mandaveli, ChennaiChennai Get Directions
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My mother age 40 and she is a heart patient. She has pain in her left arm right now. What to do? Please help.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
My mother age 40 and she is a heart patient. She has pain in her left arm right now. What to do? Please help.
1 if she is taking heart tablets let her continue. 2. If she is having continous pain inspite of taking drugs then you should consult your doctor - because blood flow may be intermitent to the heart.
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I had an accident in 2015 december now I am suffering with leg pain what can I do please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had an accident in 2015 december now I am suffering with leg pain what can I do please help.
Do take strengthening and stretching exercises from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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Pain in the tip of the finger after one day when we cut the nails sometimes its normal but sometimes very bad pain.

DHMS (Hons.)
Homeopath, Patna
Pain in the tip of the finger after one day when we cut the nails sometimes its normal but sometimes very bad pain.
Hello, Lybrate user, finger tips are highly sensitive and might be injured even with slightlest injury thereof. Tk, Homoeopathic medicine:@Hypericum 30-6 pills, thrice. Apply, ice cube on injured finger-tip. Tk care.
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Hello, I am 59 years old M, I am having low back pain in the coccyx region and severe pain when I sit for a longer time at one place since 2 months so then I did MRI and the reports say that I am having slight anterior angulation of coccyx and posterior disc protrusions at L4-L5 and L5-S1. Please suggest me medications over this at your earliest.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
Hello, I am 59 years old M, I am having low back pain in the coccyx region and severe pain when I sit for a longer ti...
Hi, you have coccydynia which has no particular cause or it may be secondary to injury to coccyx due to fall which starts acutely. I suggest use a ring pillow which has a hole in the centre, whenever you sit, in the office or home. So coccyx doesn't come in contact. If pain becomes unbearable or prolonged local steroid infiltration to be done if it is not secondary to trauma. Medication like analgesics, vit d3, vit b12, may be given. Consult ortho surgeon.
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I got a fracture in the proximal phalanges of my right hand index finger. But still swelling is there and I can feel the pain. What to do?

BPTh/BPT
Physiotherapist, Mumbai
I got a fracture in the proximal phalanges of my right hand index finger. But still swelling is there and I can feel ...
Hi when you had fracture? apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I am 22year female, I have pain in back side of the neck just above the spinal cord.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 22year female, I have pain in back side of the neck just above the spinal cord.
Pl get x Ray of cervical spine done AP and Lateral views and send report. Also send ESR, uric acid and RA blood reports. It could be spondylosis, arthritis, torticollis etc. Treatment could be similar but physiotherapy may differ. After assessing the cause, exact remedy can be advised. Ayurveda 'Vaatnashak' medicines have huge range and need careful selection.
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5 Causes of Wrist Pain

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
5 Causes of Wrist Pain

A very common complaint, a number of factors can cause wrist pain but arriving at the exact cause can be a tad bit difficult. Depending on the cause, wrist pain can vary in intensity.

What causes pain in your wrist?
Injury to any part of the wrist can lead to wrist pain and impinge on your ability to use the affected hand and wrist. The causes can be injuries like sudden impacts and repetitive stress; arthritis like osteoarthritis and rheumatoid arthritis; or diseases such as carpal tunnel syndrome that affect this part of the body.

1. Sudden impacts - Falling forward onto your extended hand can give rise to instances of wrist pain. Injury occurring from this sudden impact can cause not only sprains and strains but also fractures.

2. Repetitive stress - An activity that involves the movement of your wrist in repeating motions can cause the joint tissues to be inflamed or give rise to stress fractures, especially if the movement is performed without any break for a long period of time.

3. Rheumatoid arthritis - In this disorder, both the wrists can get affected. In general, the disorder sees your body's immune system attacking tissues of your body.

4. Osteoarthritis - Although the condition is very uncommon in the wrist, it occurs in individuals who have suffered a wrist injury in the past. Osteoarthritis typically happens when the cartilage that acts as the cushion at the end of your bones undergoes deterioration with time.

5. Carpal tunnel syndrome - An increase in pressure on the median nerve (a nerve that affects the sensation or movement of your hand) that passes a passageway called the carpal tunnel can cause you to suffer from wrist pain.

In addition to these causes, instances of Kienbock's disease and ganglion cysts can also lead to this problem.

How to identify the signs of the problem?
The pain can vary depending on the cause. So, wrist pain arising out of osteoarthritis will exhibit a dull pain while that from carpal tunnel syndrome will give a pins and needles sensation. Many times, the location of the pain can help the doctor to determine the cause behind the symptoms you may experience. If you wish to discuss about any specific problem, you can consult a orthopedist.

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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BHMS
Homeopath, Delhi
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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My fiance is having pain on the left side of her chest and shoulder. She has had it since Wednesday morning and his right arm has been slightly numb. The pain in his chest has gotten better but a lot worse in shoulder. He doesn't have money to go to the emergency room if he doesn't have to. He wasn't doing anything just woke up like that.

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
My fiance is having pain on the left side of her chest and shoulder. She has had it since Wednesday morning and his r...
This could be due to a pinched nerve in the neck. He need not go to emergency, however, he can consult a physician or neurologist for evaluation.
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I have pain in my back last night what should I do.

MPT - Orthopedic Physiotherapy
Physiotherapist,
I have pain in my back last night what should I do.
Give rest to your back avoid prolong sitting, take rest in every half n hour, and do hot fermentation
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Knee replacement surgery ?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
What about knee replacement surgery? Please consult privately to know details. Dr Prashant Parate sportsorthocare
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I did not remember I had got any injury in my back earlier, but now a day I am feeling heavy pain in my back specially in the evening. I am feeling trouble to stand if it is more than 5 minutes and also feeling trouble to carry weights. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I did not remember I had got any injury in my back earlier, but now a day I am feeling heavy pain in my back speciall...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250 mg od & sos x 5 days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform.
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Having pain in both the legs n unable to bent the left knee. I have taken regestrone for 3 months according to doctor's advice, is this a side effect of regestrone.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having pain in both the legs n unable to bent the left knee. I have taken regestrone for 3 months according to doctor...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 22 year old boy my arms aches sometimes please tell me that what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 22 year old boy my arms aches sometimes please tell me that what should I do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Best wishes.
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I have suffered some backpain above 6 months I'm travelled daily 55 kms in bike so please suggesting some tips and medicine Thanks you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have suffered some backpain above 6 months
I'm travelled daily 55 kms in bike so please suggesting some tips and me...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have knee, back and shoulder pain.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent. Pl ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wodden roller purchased from a accupressure items shop consult privately and inform progress
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I have back pain what I have to do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain what I have to do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I AM 53 YEARS OLD, diabetic, HAVING BACK PAIN FOR ONE WEEK, I AM APPLYING ointment. IT BRING RELIEF FOR FEW HOURS. I DO NOT TAKE ANY MEDICINE FOR BACK PAIN. What medicine I have to relief from the pain.

BPTh/BPT
Physiotherapist, Navi Mumbai
I AM 53 YEARS OLD, diabetic, HAVING BACK PAIN FOR ONE WEEK, I AM APPLYING ointment. IT BRING RELIEF FOR FEW HOURS. I ...
Hello, you have to do hot water fomentation first then apply ointments, do it thrice a day, if symptoms persist consult physio in person, avoid painkillers.
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One day I was working ,in the field but due to lot of work very terrible one side lower back pain, which is continued from last one month what should I do for this please help me.

MBBS
General Physician, Mumbai
One day I was working ,in the field but due to lot of work very terrible one side lower back pain, which is continued...
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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My sister was diagnosed with Rotator Cuff Tendinitis. She is having pain every day. Is there something she can use or any home remedies? Thanking you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My sister was diagnosed with Rotator Cuff Tendinitis. She is having pain every day. Is there something she can use or...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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