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Dr. Thilagesh

Ayurveda, Chennai

Dr. Thilagesh Ayurveda, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Thilagesh
Dr. Thilagesh is one of the best Ayurvedas in Ambikapuram, Chennai. You can visit him/her at SKM Chikichaalaya in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Thilagesh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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SKM Chikichaalaya

Old No 31 D New No 52, Near Billroth Hospital, Ayyavu Street, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I feel pain stomach I takn ultrasound in ultrasound no result found sir I am in so many tension please sir suggest me.

BHMS
Homeopath, Bangalore
Do not worry. It should be gastritis or ulcersation due to irregular food timing. You can take acidonil tabs 3 tabs 4 times. You can revert back for help.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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Sometimes I fell very much depressed and cry for no reason and sometimes very happy. Why is it happening.

BHMS
Homeopath, Pune
Because of depression only why you depressed so much you don't think on negative thoughts always be positive.
4 people found this helpful
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I have swollen gum on the left side , lower jaw below last but one tooth. Please help.

Certified Implantologist, BDS
Dentist, Chennai
Dear sir, Nicely brush that area with paste and gargle with salt water,(there can be some food lodgement,)it should be alright , if it still persists, consult a nearest dentist.
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My weight is decrease according to my height. What type of food I take into breakfast, lunch and dinner?

MSc
Dietitian/Nutritionist, Chandigarh
gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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What is the reason of throat infection. I m having it very chronic please help me.

MBBS
General Physician, Faridabad
take 1 tab Levofloxine 500 od and 1 tab Sinarest at night for 5 days. Additionally steam inhalation, saline (salt water) gargles will help. Thank you.
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I have small acne on my face. Its not cleaning with any face wash or any cream. What should I do.

MD - Homeopathy
Homeopath, Aurangabad
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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How to reduce fat and how to solve stomach problems like stomach pain and not properly digest food.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
To reduce fat avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Drink lots of water specially before meals.Avoid smoking,alcohol.Eat small amount of food.Use watery vegetables,whole fruits.Protein foods will help you in this area.Use small amount of healthy fat in cooking.Use lukewarm water after meals.Avoid too much oily and spicy foods.These are common things but for more quick result consult me privately on lybrate.
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M 53 years old having CERVICAL SPINE pain due compression on c5-6 and pain from spine to neck to left hand finger. It's been from a month ago. Please suggest remedy .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi you can put collar neck belt around the neck. Take tab. Neorelax Mr. 1-0-1x 15 days take tab pregabnyl 1-0-1 x 1 week. And apply nanofen gel to the affected part.
1 person found this helpful
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I am trying to sleep before ten days but I can not sleep please tell me any solution.

BHMS
Homeopath, Chennai
What you are having is acute insomnia so don't worry for that. Causes of acute insomnia can include: 1. Significant life stress (job loss or change, death of a loved one, divorce) 2. Illness (Emotional or physical) 3. Environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with sleep 4. Some medications (for example those used to treat colds, allergies, depression, high blood pressure, and asthma) may interfere with sleep. 5. Interferences in normal sleep schedule (jet lag or switching from a day to night shift, for example) So first thing is to avoid any such cause, secondly eating healthy Balanced diet, regular exercise, drinking plenty water, with this have a fixed time for sleeping and waking, better early to bed and early to rise. But in spite of all this you can go for constitutional homoeopathic treatment which eradicates disease from root giving you the minutest dose of medicine which breaks up your tendency to have insomnia.
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I am loosing hair. I am going for night shift continuously 7 months. My belly became big. Gas trouble increased in stomach. Continuously headache problem.

BHMS
Homeopath, Ahmednagar
homeopathic medicine will help u to cope up with ur stomach problem and your hairfall problem too. medicine named lycopodium 1M 3 pills 3 times a day will help. take them for a month and let me know how u are after that this med will be available in any nearby homeopathic store take care
1 person found this helpful
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I am 32 years od female, I have a hair loss problem wid my weight gain then I digaoins and found PCOS before three months back I starts medicine in homeopathy but did not found any results pls help me.

PDDM, MHA, MBBS
General Physician, Nashik
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have PCOS can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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From last few years after brushing twice my mouth still smells. Please help what to do.

MDS - Periodontics, BDS
Dentist, Kolkata
U probably need to get scaling done by a dentist and also use an antibacterial mouthwash twice daily.
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My wife nipples became inverted since last 2 years. What is cause & Cure, please!

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
These can be dealt by manually pulling them out and massaging the areola for 10-15 min each. These may be a grave concern during breast feeding practices. Regards.
1 person found this helpful
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I am a 52 year old male. I have pain in my knees and feet and it increases on exercises or after doing sports activities. What do I do to get into the diagnosis to know the root cause of this problem.

Diploma in Rehabilitation (Physiotherapy), DPT
Physiotherapist, Delhi
Hello If the pain is in both your knees .It is more on activity this need to be taken care. Get it investigated .You could go to PHYSIOTHERAPIST to get the pain areas evaluated. She can further guide you pain management protocol.
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My teeth are getting yellowish day by day Even I'm regularly cleaning my teeth Kindly suggest a permanent solutions for this.

BDS
Dentist,
If it is due to extrinsic stain then it can be cleaned otherwise bleach is a option bit its not permanent.
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I worked in night shift in bpo industry, I work daily eight hours on computer screen. I dont have any issue at this time however to be fit all the time and continue to work till 60 without any issue. Need health plan for my case. Thanks.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dear a healthy diet must focus on the following. Palatability, toxicity, digestibility, alkalinity, wholesome. Deciding how much of what types of food to eat can sometimes prove difficult, given the choice of easily available convenience foods. Include foods from all the essential food groups in your daily diet, diet, you'll see the positive impact on your health. Be healthy!
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Hi I'm 20 years old whenever I try to sleep headache starts and not able to complete my sleep and in morning too I woke up at 6 and then dizziness whole day what's the cure!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Sleep min 7-8 hrs daily, here is some tips for you 1) massage with stress relief oil or warm coconut oil to head, neck, and ears. 2) apply chandan powder +2-4 saffron threads+ pinch of cinnamon (dalchini) lep with rose water to forehead. 3) take 8 hrs sleep in the night. 4) avoid oily & spicy food. 5) pour 3-4 drops of warm pure cow ghee in both nostrils in head low position 6) do eye check up if headache persist
1 person found this helpful
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Im 21 years old my face tone is doesn't match to my hands colour what should apply to it?

BHMS
Homeopath, Faridabad
Hi. You can apply homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin. Mix one tablespoon of turmeric powder with enough pineapple juice to make a paste. Apply the paste to your face and neck. Leave it on until the paste dries completely. Then wash it off with lukewarm water. Follow this remedy two or three times a week to reduce the appearance of spots on skin.
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