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Dr. Thilagesh

Ayurveda, Chennai

Dr. Thilagesh Ayurveda, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Thilagesh
Dr. Thilagesh is one of the best Ayurvedas in Ambikapuram, Chennai. You can visit him/her at SKM Chikichaalaya in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Thilagesh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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SKM Chikichaalaya

Old No 31 D New No 52, Near Billroth Hospital, Ayyavu Street, ChennaiChennai Get Directions
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Dr. in my body skin there r found Katti inside the skin but It not pain like a kolupu Katti then what I do.

MBBS
General Physician, Mumbai
Dr. in my body skin there r found Katti inside the skin but It not pain like a kolupu Katti then what I do.
If you are having asymptomatic lipoma - katti - than nothing to be done but if symptomatic than get it removed surgically.
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I am 20 years old male. I always feel weak even after a little workout. What should i do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Firstly you have to improve your nutrition your food intake and appetite to improve stamina. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal to improve on health.
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How I can loose my weight I feel bad in front of people Please Help me By giving the right solution for it?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How I can loose my weight I feel bad in front of people Please Help me By giving the right solution for it?
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of BLACK CUMIN SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
4 people found this helpful
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Hello sir, I am a girl of 21 years old and my height is 4.9 inches. I am very much worried about my height. Plzz suggest me what should I do to add more 5-6 inches to my height. Do ashwagandha will help me in this case or lauki juice or is there any other way that will help me out from this plzzz help me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hello sir, I am a girl of 21 years old and my height is 4.9 inches. I am very much worried about my height. Plzz sugg...
German baryta carb 200 single dose morn/ 4-5 drops orally sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swimming, gym, cycling daily 20-30 minutes. This is for 15 days then continue treatment for better result.
1 person found this helpful
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I have some gastric problems in my stomach after every meal. So please give me some suggestions how can I get rid of it. please reply fast as you can.

BAMS
Ayurveda, Ambala
I have some gastric problems in my stomach after every meal. So please give me some suggestions how can I get rid of ...
* Firstly take your meals with proper chewing and dont be hurry in taking meals to avoid acidity after meals. * Take less spicy food & avoid chilly in meals. * Try to avoid stress. If you feel unable to avoid stress & extra thinking then follow meditation techniques. Sit in a calm & well airy room & do long breathing. Concentrate on your breathing. Do it for atleast 3-5 minutes twice a day. You can do Anulom - Vilom Pranayam in the morning .It calm down your mind and lower the gastric irritation. * Put 1 teaspoon of Fennel seeds ( Saunff)in a glass of water in night and drink this water in morning everyday to cure gastric problem. * Take few leaves of mint ( Pudina), coriander leaves( Dhania), pinch of rock salt & pinch of black pepper.crush them well and make paste.Take 1 teaspoon this paste( Chatni) with meal in morning & evening.
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My head is always in pain so I don't concentrate in my professional life like study. What can I do?

MBBS, cc USG
General Physician, Gurgaon
My head is always in pain so I don't concentrate in my professional life like  study. What can I do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Sir my weight loss 5 months continue. My sugar label 88 and 122. Kya mai T3 ,TSH, T4 aur HB test kra lu.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Sir my weight loss 5 months continue. My sugar label 88 and 122. Kya mai T3 ,TSH, T4 aur HB test kra lu.
Hello sir you do only thyroid test. And improve your diet. Take high protein diet. Have small and frequent meals. Take milk and milk products. Take plenty of fluids. Take plenty of fruit. Do stretching exercise alternate days. Take any sweet item after dinner. Don't skip your breakfast specially. Take meals on fix time.
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I am 37 years old girl. Now getting married. My face skin is very dull with lot f pigmentation. How I get glowing skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 37 years old girl. Now getting married. My face skin is very dull with lot f pigmentation. How I get glowing skin.
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily home remedy prepare a paste of multani mitti + 1 spoon turmeric powder +10 drops lime nd add raw milk to prepare a paste nd apply thi paste twice in a week.
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In my face I have little loose skin what to do for tight the skin any medicine help age 35 male.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
In my face I have little loose skin what to do for tight the skin any medicine help age 35 male.
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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BDS
Dentist, Panchkula
Brush twice a day, keep tooth problems away: brushing twice a day removes the tiny left out food particles from the mouth and keeps it fresher and cleaner.

My Daughter is 22 years old. She has got plenty of Grey hairs in her head. Please let us know how to avoid getting further and to turn the grey hair into Black.

BHMS
Homeopath, Delhi
My Daughter is 22 years old. She has got plenty of Grey hairs in her head. Please let us know how to avoid getting fu...
Hello, take the homoeopathic medicine lycopodium 200 (4drops in little water) twice a day for a week and update with the feedback. Apply jaborandi hair oil make a habit of 8-10 glasses of water daily. Eat healthy and balanced food like pulses, egg, green leafy vegetables, fresh fruits and nuts etc. Avoid stress and anger.
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I get headaches so often since 2 years. Doctors said its migraine. I still had some doubt cos my headache gets severe only when i spend more time on laptops and mobile. Is it related to eye strain or is it migraine ?

MD
General Physician, Mumbai
Is there associated nausea and vomiting? do you feel like staying away from light n sound during headace? Please send your answers in private chat. [Automatically added by Lybrate] Click "Consult Dr. Hardik Thakker" below to consult privately with the doctor.
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How to get muscle without supplement and avoid health related issue and give me proper diet.

MBBS
General Physician, Mumbai
How to get muscle without supplement and avoid health related issue and give me proper diet.
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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For last one month I am feeling a light pressure in my forehead. It seems I will fall down. No energy, confusion and sleepy. Please suggest me how can I come over this.

BAMS
Ayurveda,
For last one month I am feeling a light pressure in my forehead. It seems I will fall down. No energy, confusion and ...
Its might be due to lack of energy, just follow nutritious food, bowels clear, drink plenty of water. You may take multi vitamin capsule 1+1 twice a day.
1 person found this helpful
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I have been very irregular with my daily food habits last during January month. My physique has gone down a lot during that period and now even after 3 months of good nutrition I am not seeing much recovery. What should I do?

BHMS
Homeopath, Delhi
I have been very irregular with my daily food habits last during January month. My physique has gone down a lot durin...
You need to regular exercise too. You need to check your sleeping schedule too. Have adequate sleep and keep your body hydrated. Have more fruits, it will help to detoxify your body. Have salad before every meal. You may also consult homoeopathic doctor for the same.
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My face is dim colour, I want a white and fair colour, please give a name of best cream for me, I want a white face please help me.

B.Sc,BHMS
Homeopath, Lucknow
My face is dim colour, I want a white and fair colour, please give a name of best cream for me, I want a white face p...
Ayana its better to use home remedies for fairer skin because creme producesvside effects also.natural tips are-scrub lemon 1/2 hour which act as bleaching agent.,squeezed and apply juice of potato,use honey with lemon,for oily skin use mixture of cucumber and lemon,use white of an egg atleast 2 week,use tomato mix with curd and oat meal,use milk and banana,before going to sleep use raw milk and rose water,use baking soda and water for 15 min.
6 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), BPTh/BPT, MPT
General Physician, Bangalore
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Stress free life simple exertion exercises in th evening check your bed and pillow whether they are ergonomically designed practice neck and spine exercises.
1 person found this helpful
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BDS
Dentist, Cuttack

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, you can take homoeopathic medicine gelsemium 30 (4 drops in little water) thrice a day for a week and update. *massaging the head with soothing oils is also an excellent way to get relief from head pain. *avoid stress and anger. *take a sound sleep. *do yoga.
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