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Dr. Thilagesh

Ayurveda, Chennai

Dr. Thilagesh Ayurveda, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Thilagesh
Dr. Thilagesh is one of the best Ayurvedas in Ambikapuram, Chennai. You can visit him/her at SKM Chikichaalaya in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Thilagesh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Old No 31 D New No 52, Near Billroth Hospital, Ayyavu Street, ChennaiChennai Get Directions
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I am suffering from hair split ends .since four years can I know the solution. Can I know which shampoo is best.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am suffering from hair split ends .since four years can I know the solution. Can I know which shampoo is best.
Split ends cannot be repaired. You will have to cut them, whenever you see them. Stay away from dryers and straighteners. There is no remedy to repair split ends, all the ads just tell plain lies. You need to cut them and avoid them in future by taking good care of your hair and giving them enough moisture from root to tip,
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I am 36 years old Male, I am suffering with pain in the lower back exactly at the end tip of the back bone which ends at the starting point of crack in between the butt. It's severely paining while getting up and sitting eg. Sitting in a chair for continuously for an hour and when you try to get up. Can anyone reply with a reason and remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 years old Male, I am suffering with pain in the lower back exactly at the end tip of the back bone which ends...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am having fever and pain in my anus. Having difficulty to walk and pass stools.

Fellowship in Kidney Transplant & Reno Vascular Surgery, Diploma in Urology, M. Ch, MS, MBBS
Urologist,
I am having fever and pain in my anus. Having difficulty to walk and pass stools.
Dear you are most likely suffering from infection in perianal region, please get yourself checked by gen surgeon near by you.
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Sir mujhe anky losing spondylitis hai sent 6 mahine se dawai kha rha hu aur exercise bhi kar hu koi aaram nhi hai mujhe he problem 10 saal we hai iski wajah se kuch kaam bhi nhi kar pata hu kya kru bahut pareshan hu please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir mujhe anky losing spondylitis hai   sent 6 mahine se dawai kha rha hu aur exercise bhi kar hu koi aaram nhi hai m...
Ok keep continue your medicine and tk physiotherapy treatment for 19 days to flexibility and mobility of musclust for you and do spine extension exercise must for you avoid toward bending and long sitting.
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Hi , I am male 32 years age . I am working as a software proffessional . I work hard . I have many achievements . I am loyal to my company . But recently due to politics , selfishness , jealousy , people who has higher authority are keeping me out of the things that I want to be part of , so that I do not get opportunities to showcase my abilities to command a team . This neglect , ill treatement is causing huge depression and demotivation and unrest in me . I have worked in this company for lat 7 years and I do not wish to leave it as there are some people in the company who has been pretty close to me . Please advice me what to do . Thank you .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, politics and competition are an integral part of any profession and you should learn to overcome those stresses. They are stress and emotional problems. Understanding may not be enough. You should be educated thoroughly. Being a person in this field for many years, I think I will be able to help you. Take care.
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What is the best way to whiten teeth?

Advanced Aesthetics, BDS
Dentist,
What is the best way to whiten teeth?
Hi, there are various method / products available to whiten teeth. The most effective is in-office whitening done by a dental professional. It's usually a one hour procedure in which whitening gel will apply to the teeth and activate by whitening light for 10 to 15 minutes. 2 or 3 such sessions may required.
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Sir, I'm male, lower to penis region has pubic hair in just front small pimples like it will pinch it's come white cream thread like and comes bad smell please tell correct answer sir or mam.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Sir, I'm male, lower to penis region has pubic hair in just front small pimples like it will pinch it's come white cr...
Dear there, it seems you are having abscess. White cream like thing is nothing but pus. And bad smell is obvious with that. See you need to take IBT for one month. You can get it from online too. Take care.
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Im suffering for hairloss problems for last 5 yrs. Baldness appear. 100 hair fall per day. I hv used minoxidil nd finasteride tablets. But nothing happen. So please Give me any effective medicine wich works. In gaining nd prevent hair loss. Any ayurvedic aur allopathic.

BHMS
Homeopath, Raebareli
Im suffering for hairloss problems for last 5 yrs. Baldness appear. 100 hair fall per day. I hv used minoxidil nd fin...
Thank you for writing to us. Please note the following for your condition: The head should be massaged slowly with oil or shampoo while bathing or cleaning hairs resulting blood circulation becomes fast and the skin of the head is protected from dryness. Shampoo should be used only two times a week. Hairs should be washed with curd for removing dandruff. Spicy or fried foodstuffs should not be eaten. Excessive cream or jell should not be applied on hairs.
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I am 36 years old and have been suffering from lower back pain due to lost of lumber lordosis with forward sleeping of L5 over S1 vertebra. I consult a neurosurgeon and told me that all this is due to my spine and it is by birth and as a banker this became my job related problem. He suggest me to do postural exercise and to take physiotherapy. I am doing so as per instruction since one week. Sometimes I am feeling better, some times pain increases and I feel pain when I sit. My question is. 1. If I will do exercise regularly whether it can be cured permanently? 2. How long time it will take to restructure my posture and remove pain. 3. Suggest me any other treatment where this can be removed permanently?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 years old and have been suffering from lower back pain due to lost of lumber lordosis with forward sleeping o...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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After brushing daily I have problems of bad breath. Why and what can I do to remove it.

oral implantology, BDS
Dentist, Jaipur
After brushing daily I have problems of bad breath. Why and what can I do to remove it.
Get your teeth cleaned professionally by scaling and polishing. maintain oral hygiene by brushing twice a day and use mouthwash regularly.
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I am Suffering from severe pain in lower neck. Consulted near by doctor who said that it is infection i'm suffering from and given dosage. Still neck is swelled. Is it a serious problem to worry.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
pain is complex, so there are many treatment options medications, therapies, and mind-body techniques. There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
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I am not able to sleep in night properly and not able to concentrate in work and study. Can you please suggest how to overcome my bad feelings and concentrate.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am not able to sleep in night properly and not able to concentrate in work and study. Can you please suggest how to...
Sleep deprivation will cause a lot of problems with concentration and memory. So get enough sleep and many of yoru problems will disappear. In the meantime please the following to improve memory. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Health Quote of the Week

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Health Quote of the Week

Closer proximity to green space reduces symptoms of anxiety and depression.

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I am a 14 year child and have asthma problem and my height and weight both are not increasing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a 14 year child and have asthma problem and my height and weight both are not increasing.
hi your height can grow till 25 year take following remedies 1.flax seed powder 1 tsp after lunch and dinner with warm water 2.lakshadi guggul 2 tab twice a day 3.ashwgandha churna 1 tsp with milk at 6.30 pm
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Please suggest fast what should I do it is very much paining for me me tell me fast what should I do I have a back pain from last 15 days what should I do to get rid of it tel me fast what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Please suggest fast what should I do it is very much paining for me me tell me fast what should I do
I have a back pa...
If you want immediate relief then go for physiotherapy treatment best option for you avoid long sitting, standing and toward bending.
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Hello doctor I need help about my obsession or something like this I am fed up from always getting negative thoughts. And my anxiety level is very high. I am not able to get full sleep or anthying. What I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello doctor I need help about my obsession or something like this I am fed up from always getting negative thoughts....
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please consult a psychologist for more advice. Take care.
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My weight is only 45 and I am 21 yrs of age. How to increase my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
My weight is only 45 and I am 21 yrs of age. How to increase my weight?
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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Neck pain problem is very high please solve my problem.

MBBS
General Physician,
Hello, kindly follow advises given below 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying kindly go for cervical x ray ap and lateral and review with reports consult physician for further management.
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My skin is tanned due to sunlight and change in water. I recently visited north India. What to apply on face to get rid of the tan? Also, I have black spots like thing on my nose. Is that the result of tanning?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin is tanned due to sunlight and change in water. I recently visited north India. What to apply on face to get r...
You can apply besan pack daily to get rif of tanning. Mix besan + Haldi + Honey + Milk and apply for 1 hour daily. Follow up with Aloe Vera Gel.
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What's the symptoms for sugar and low blood pressure?

MBBS
Cardiologist,
What's the symptoms for sugar and low blood pressure?
Low bp has infact no symptoms except pt. May feel sometimes weakness or giddiness. But sugar in blood ie diabetes mellitus has multfarious symptoms. One must know all these for his future. It affects head to feet. 1. Early fall of hairs 2. Brain stroke of any type 3. Early catarract, glaucoma, diabetic retinopathy-blindness 4. Hypothyroid 5. Pneumonia, tb -prone 6. Heart attack smi--silent myocardial infarction 7. Indigestion, flatulance, constipation 8. Diabetic nephropathy 9. Diabetic neuropathy nerve pain hand & legs 10 skin ulcer & curbuncle.
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