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Dr. Thiagarajan

MPTh/MPT

Physiotherapist, Chennai

12 Years Experience
Dr. Thiagarajan MPTh/MPT Physiotherapist, Chennai
12 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Thiagarajan
Dr. Thiagarajan is a trusted Physiotherapist in Adambakkam, Chennai. He has over 12 years of experience as a Physiotherapist. He has done MPTh/MPT . You can consult Dr. Thiagarajan at Raghav Physiotherapy & Rehabilitation Centre in Adambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Thiagarajan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MPTh/MPT - Sri Ramachandra Dental College & Hospital - 2005
Languages spoken
English

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No. 63, 2nd Main Road, Andal Nagar, Adambakkam, Land Mark: Near Bhuvaneshwari Amman KoilChennai Get Directions
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Heel Pain its Causes and Treatments

FIASP, MD, MBBS
Pain Management Specialist, Delhi
Heel Pain its Causes and Treatments

The toes and heels are the most load bearing components within your feet which take most of the weight when walking, running, exercising or even standing up. The heels are an especially vulnerable part of the body which can become painful either due to injuries or excessive stress put on it. Pain in your heels can also be a sign of other problems in your body.

Causes for heel pain:

1. Sprains or straining the leg: Exercising is one of the most common culprits behind heel damage. Wearing the wrong shoes over prolonged periods, which can cause your balance to be shifted and will lead you to put strain on your heels and cause pain. Falling or spraining during exercising or training can also cause heel pain.

2. Fractures: Stress or hairline fractures can occur even without impacts or trauma and also cause pain. It will slowly build up over time. In such cases, you should immediately consult a doctor and take remedial action.

3. Achilles tendon: A common cause for heel pain, the Achilles tendon connects the calf muscle to the heel. If this is torn or damaged, it can cause pain in your heel.

4. Arthritis: The deposition of uric acid crystals in parts of your body may result in arthritis; this is a fairly common cause for heel pain as well.

Treatments available

1. Change in shoes: Shoes play a major role in the development of heel pain. You will either need to change the shoes or adjust the heels to ensure that they are at an equal and comfortable height and keep your posture natural and balanced.

2. Foot supports: There are specialized heel supports and wedges, which you can wear with the footwear. These supports help redistribute weight from the problem areas and uniformly distribute it among the other parts of the foot. Heel cups are also another form of supports you could try.

3. Pain relief medications: Sometimes aspirin or ibuprofen may be required to numb and dull the pain, if getting through the day becomes difficult or you are in the middle of work.

4. Resting: Sometimes resting is the only medication you can take to relieve the pain as it can only subside once the underlying conditions are corrected.

5. Ice packs: Cold compress and cold therapy would definitely help in numbing the area and providing temporary pain relief.

It is however, advisable to visit the doctor if the pain persists and take specialized medical care in more complicated cases wherein the pain is prolonged.

4201 people found this helpful

I have compression btw L3 & L4 in spinal cord. Doctor has advised for Rabolin, which is pain killer, for over 15 days. Now I am on Zynoflam Forte for last 10 days. Even after physiotherapy and daily morning evening exercise i have very little improvement. Should i continue with Zynoflam?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Hi, In physiotherapy if you are age is below 50 you can go for intermittent lumbar traction as well as interferntial therapy with spinal exercises. You will subside this pain with in 20 days need not to go for pain killars unless you have untouchable pain
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I am aged about 55 yeras with anklyosing spondilitis and suffering severe neck and shoulder pain. Please advise some good excersizes and medication.

BPT
Physiotherapist, Hyderabad
Hi sir you do 1 thing do this exerxise reguarly and see the difference standing posture. Lying posture. Swimming. Deep breathing. Yoga. Yoga. Walking posture.
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I have pain in my legs over 15 days. Specially painful effect in night. What can I do.

Accupressure,
Acupressurist,
I have pain in my legs over 15 days. Specially painful effect in night. What can I do.
Massage you feet finger and fingers joint by any oil, like mustard or coconut. You will get relief. And you can get better result by acupressure.
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Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advice regarding medication?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advi...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually we will have to evaluate you in detail regarding the cause of your joint pains. It can also be helpful for you if you can initially consult a rheumatologist and get yourself thoroughly evaluated to rule out a medical cause of your polyarthralgia. Subsequently you can follow up with me if you need any information form an orthopaedic point of view. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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I have a joint pain often. My calcium count is low. What could be the relation between the two.

BPTh/BPT
Physiotherapist, Bangalore
I have a joint pain often. My calcium count is low. What could be the relation between the two.
* calcium acts as a natural tranquillizer in our bodies. It has a calming effect on our nerves which in turn has a calming effect on our muscles and joints helping to reduce chronic pain. * the greatest function of calcium in the body is its work with phosphorus to build and maintain healthy strong bones. * muscle cramps, joint pain and an overall feeling of discomfort are actually the signs of a calcium deficiency. * apart from getting more calcium from food or supplements, simple lifestyle changes like quitting smoking, and incorporating weight bearing exercises can help to protect your bones and joints. Regards!
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I am 50 years old and I am suffering from back pain from 5 years will you give the solution for my problem.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 50 years old and I am suffering from back pain from 5 years will you give the solution for my problem.
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I' m 46 male having problem of psoriasis also having neck, shoulder and back pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosys. Confirm by x-rays of cervical spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I am suffering from fever and cold I have throat infection my joints are paining please help me and give me effective suggestion.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from fever and cold I have throat infection my joints are paining please help me and give me effective...
For throat infection, do gargle with hot salty water. If it doesn't reduce in one or two days, consult doctor personally for checkup and antibiotics.
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I am 26 year old and live in ajmer. I have been facing back ache for last 3 years I don't know what happened but please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 year old and live in ajmer. I have been facing back ache for last 3 years I don't know what happened but plea...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home remedies for back pain

1. Tie a cup of uncooked rice inside a cloth and heat it for 30 to 60 seconds on the microwave in low setting. Then keep this on the back for relief.

2. Take fresh ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with honey.

Consult for Ayurveda tips and treatment.

1. Take a plastic bag with few crushed ice cubes and place it on the painful area.

2. Massage the painful back with castor oil.

3. Consume warm water mixed with 1 tablespoon of honey.

4. Mix equal quantities of cuscus grass and sugar then consume 5 grams of it twice a day with warm milk.

5. Soak wheat along with 1/2 quantity of cuscus grass is mixed with 1/2 quantity of coriander. Mix it with boiled milk 4 times of that wheat. When the milk is left 2/3 of the original quantity then consume it.

6. Take warm water in bath tub and soak in it for some time.

7. Massage with garlic and eucalyptus oil on the painful area.

8. Take 8 to 10 glasses of water daily.

9. Increase the consumption of Vitamin C in diet.
16 people found this helpful

Sir when sleeping my legs are paining below knee not able to get sleep for a long time. so, please suggest solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir when sleeping my legs are paining below knee not able to get sleep for a long time. so, please suggest solution.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have continuous back pain, I have done mri xray everything but it did not work, when ever I change my body posture my gets sudden pain then it becomes ok after some time, plzz tell me solution.

D.P.T
Physiotherapist, Hyderabad
I have continuous back pain, I have done mri xray everything but it did not work, when ever I change my body posture ...
Dear lybrate-user, impropet posture leads to pain. Try to maintain correct posture, whenever you feels pain, apply diclofenac ointment for about 20 minutes, apply heat to. Get relief quickly. Do back strengthening excercises to gain strength in muscles.
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How does spinal mobilization help in reduce nerve compression given neck and back pain. The body is very stiff. Already tried ift. They dnt wrk. Is this manual method helpful?

Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), Diploma SICOT, Fellowship in Spine Surgery, Fellowship in Endoscopic Spine Surgery
Orthopedist, Vadodara
How does spinal mobilization help in reduce nerve compression given neck and back pain. The body is very stiff. Alrea...
The spinal mobilization technique has not proven to be beneficial in all patients It has to be done by a trained chiropractor Moreover it may cause harm if not done properly.
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Dear doctor whenever I stand from my both knees legs sounds will come it's like broken sound please suggest me what is the solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear doctor whenever I stand from my both knees legs sounds will come it's like broken sound please suggest me what i...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Sir, Mere mother ko chikengunia hua tha. Fever thik hai. Lekin joint me bahut pain ho raha hai. Suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Sir, Mere mother ko chikengunia hua tha. Fever thik hai. Lekin joint me bahut pain ho raha hai. Suggest me.
Pl take Gokshooradi Guggulu tabs 2tid for a period of 40 days, defenetly your problem will be reduced. Otherwise contact me once again for remaining details.
1 person found this helpful
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I am 28 years old. For last one month I am feeling sweet pain in heel bone area and it is much feel able after rising in the morning.

BPTh/BPT
Physiotherapist, Mumbai
I am 28 years old. For last one month I am feeling sweet pain in heel bone area and it is much feel able after rising...
Hi pain or soreness in the foot, that eases with time during the day, is generally indicative of plantar fasciitis. The first step you take generally after sitting or standing for a long time or when you get up from the bed is painful. As you start walking the pain clears up. Plantar fascia is a ligament that connects your heel bone to your toes. Other causes of foot pain can be rheumatoid arthritis, faulty arch, ligament tears, fractures, and gout. +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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I am a boy and I am 18. I have regular pain in my knees and I am suffering it from approximately 2 months. Please give proper remedy for my problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a boy and I am 18. I have regular pain in my knees and I am suffering it from approximately 2 months. Please giv...
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily ADEL-32 Dropss ( ADEL ) Drink 20 drop in 20 ml fresh water twice daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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How can spinal compression be treated? The ortho said it will cure in sometime automatically soon? Is it any major concern please help? As its been almost 4 months now that I had injury physio told me exercises so after doing it the pain is almost gone but sometimes it feels like little pain in between? So after x ray doctor told its compression in lower back and it will cure soon don't want it to be an issue in future so please help thank you.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
How can spinal compression be treated? The ortho said it will cure in sometime automatically soon? Is it any major co...
u have to do life time exercise no heavy weight lifting spinal cord compression can improve by that means only by that.otherwise surgical operation but after physiotherapy u have improved a lot so continue that no major problem will happen in future review back Be Healthy Happy
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I am 37 years old and I have pain in thumb joints of my both hands, what it could be? what I should do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 37 years old and I have pain in thumb joints of my both hands, what it could be?
what I should do?
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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