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I am having less desire towards sex n also sometimes erectile dysfunction and I ejaculate frequently kindly help.
I am having stomach problem all the time sometimes I feel luke vomiting I am not keeping my diet properly please tell me what to eat in breakfast ,lunch and dinner to get a proper diet I am a student and I stay in a pg I do not have time to cook so many things pleased help.
Kon se age se penis ka size badna ruk jata hai. Aur 29 age tak circumcision nahi karvaya ye karvana jarur tha kyuki forskin born se up nahi ho raha tha. An circumcision karva ne se penis ka size badega. Please give me fully answer.
My age is 27, married one yr b4. I ve pcod problem, what medicine I can take to get pregnant. Am using regestrone tab now.
Hello doctor I am 18 years old and I am suffering from hairloss and its due to my bad habit of masturbation. By chance there is any tips how can I grow my hairs back and I have a question also is hairs really regrow? If reason is excess masturbation.
Hello Doctor, I am not satisfied with using condom during sex. Can my partner use pills? It is safe for her health.
There are two problems for me . I am always suffering with cold and when I have consulted some doctors they told that it is due to nose allergy so what I must do for that . I was facing some pimples on my face how to remove those pimples. What should i do?
If I do little hard work I get tire. My chest starts paining. Starts deep breathing. My blood pressure usual stays on high. On consultation of a local doctor I tested blood, kidney cholesterol etc test but it's came normal. Then. I tested kidney because I feel pain in lower back. Since 3 years now.
My wife recently got facial paralysis where her lips and eyes had a swelling and ear and neck burning like anything. This 2nd time after 4 months she got this. Now she is ok however Need your advice if its become critical in future or why this happening again and again and also what's cost for one MRI.
I have sinus problem from last 4 years and every morning my nose get blocked, what should I do? M taking medicines from last 4 years but still no relief. Tried everything. Allopathic, Homeopathy n currently ayurvedic. Is there any permanent solution for sinus?
Pregnancy is a life-changing experience, and you've got to be armed with the right nutrition to take it on!
For many moms-to-be, pregnancy is the time to rest, relaxation, and pampering and while for some, it may be stressful, especially if the pregnancy involves medical complications. Either way, it is a turning point in your life, physically, mentally, and emotionally. And food is an important part of this journey which requires a lot many changes in the diet, which has to be rightly balanced so that you are eating right for your belly and your baby.
A nutritious, balanced diet through pregnancy is important not only to maintain maternal nutritional needs, but also for the development of a healthy fetus. Remember, nutrition at this time needs to cater to the continuous adjustments in maternal body composition and metabolism.
The number of calories you will need to consume in addition to your regular diet is just 150 Kcal in the first trimester and 350 Kcal in the second and third. These surely need to be healthy calories, not empty calories. A clinical dietician will help you navigate the distribution of calories, but do keep them in check, as your maternal obesity puts you at risk for other serious medical conditions such as gestational diabetes. It may also put your baby at risk for future obesity and
Similarly, if you have morning sickness, you may not feel the urge to eat, and you may be underweight. In this case make each calorie count check, with nutritionally rich foods. Ensure that total weight gained throughout your pregnancy is between 12 and 14 kg. Cut down on refined sugar, and while ghee and butter are okay if you are not already overweight, avoid binging on them.
When it comes to pregnancy diet, there are certain foods that need to be definitely avoided. Foods that are too high in mercury or Vitamin A can pose a health risk to your baby, as can foods that are known to cause food borne illness such as Listeriosis and Salmonella poisoning. List of foods that are right for you and your baby.
For Boosting Your Baby Brain And Your Own Health:
Eat: fish, vegetable oils, nuts (especially walnuts), flax seeds, flax seed oil, dark leafy vegetables
Why: These are rich sources of Omega-3 fatty acids, an important component in boosting the development of the brain formation in the fetus, especially in the second half of pregnancy. According to the Harvard School of Public Health, US, Omega-3 is an integral part of the cell membranes and forms the building blocks of the fetal brain. While fish does contain mercury, US guidelines stipulate that two servings of fish in a week is safe. If you are not able to eat fish, ask your doctor if you should have a fish oil supplement. The two most beneficial forms of Omega-3s come from aquatic sources. But if you are vegetarian, you could try the other sources as well. This essential fatty acid is also known to reduce cholesterol, hence blood pressure.
For The Building And Strengthening Of Bones, For The Baby And You:
Eat: milk and dairy products, ragi (finger millet), broccoli, spinach
Why: To fulfill its own bone development requirement, the fetus will derive its calcium from the mother, whether or not the mother is getting adequate calcium herself. The National Institute of Nutrition has set the calcium needs for pregnant women and nursing mothers as double compared to non-pregnant women. You will need 1,200 mg per day. Two glasses of milk will give you approximately half the requirement. You can derive the rest from the other sources. Also make sure you get some sun, preferably in the morning, when it is not too warm, to help create vitamin D, necessary for good bone health.
Up Your Immunity:
Eat: colourful fruits and vegetables; probiotic foods such as yogurt
Why: Pregnancy is a time when you want to be safe and not catch any infections, especially those that can harm the fetus. Fruits and vegetables are antioxidant-rich. They have phytochemicals that naturally occur in plants, protecting them against infections. They'll help you do the same. Each colour gives a different benefit, so eat the rainbow through the week. Probiotic foods help maintain gut health. Set your own yogurt, as this contains many more 'good, healthful' bacteria than store-bought varieties.
For The Prevention Of Birth Defects In Baby:
Eat: legumes, green leafy vegetables, citrus fruits, nuts, beans
Why: Legumes include lentils, peas, beans, chickpeas, soybeans, and peanuts. The group is a rich source of folic acid, which helps in prevention of neural tube defects (birth defects of the brain, spine or spinal cord). Folate is one of the B-vitamins (B9), especially important in the first trimester. Your doctor will provide you with supplements, but you can also make sure you get the vitamin in your diet. Folic acid works closely with vitamin B12, to make red blood cells and make iron work properly in the body. If possible, eat organic, so you're not taking in too many chemicals.
For Overall Growth And Development:
Eat: small amounts of red meat, chicken, spinach
Why: Iron is an essential nutrient, and is needed for fetal and placenta growth, as well as for the development of the mother's own tissue. About 50-70% of Indians are anemic, and this is a cause of serious concern. Your doctor will prescribe additional iron in the form of a supplement; however, you can also get it in the diet.
Foods to be avoided when you're pregnant:
- Avoid unpasteurized milk.
- Avoid Alcohol.
- Avoid raw or undercooked meat, fish and eggs.
- Avoid unwashed vegetables and fruits.
- Avoid raw sprouts (Eating raw sprouts increases your risk of salmonella poisoning, which causes fever, vomiting and diarrhea. Be sure to cook sprouts thoroughly.)
- oid excess of caffeine.
I shared a cigarette and a spoon with a hiv person will I get infected but I dono the person have infected with any sex transmission disease.
I have left inguinal and auxillry lymph node swollen, constipation, black stools with dirahhea, I have CBP report as followshemoglobin-15.5wbc- 8, 500polymorph 60lymphocytes 33eosinophilia 07platelets 3.39 and urine test as followsepithelial cells 8-10TB skin test negativeplease help me.
My daughter had her hemoglobin checked at an appointment it came back as 14.2 is this high for a 9 month old or average?
We had sex with underwear on, and sperm was ejaculated on the underwear, after that also we had sex, but the underwear had semen and it may have got in contact with the vagina, so is it possible to get pregnant in that way?
I am 28 yeArs old. I have much constipation problem. Nd obesity problem also. Am also suffered from menstrual problem. What should I do now.
He is constantly suffering from fever and cold. Since last two weeks. All blood qnd urine reports show Normal count, but still he is unable to recover from it.
I have down curve pennies ,while erection my penis bent to down ,is there is problem in sex and marriage life.
What you must know about body ache
Affecting your entire body, body ache is usually an indicator of a condition that requires your attention for the pain to stop or a reaction of your body's immune system to an infection. Understanding the symptoms and the cause of the pain is the first step towards getting the right treatment for your problem.
The causes of body ache can be any one of these:
- an increase in your body's lactic acid as a result of overused muscles (that you normally experience when you perform strenuous exercises) leads to body aches that are not severe but temporary in nature.
- temporary body aches can also occur if you suffer from flu caused by the influenza virus and other medical conditions like fever and viral infections, among others.
- a cause of body aches can be the presence of a serious condition such as Lyme disease or pneumonia that brings about major infection affecting your entire body.
- inflammation of body cells or damage to your body's nervous system in the form of chronic ailments like autoimmune diseases and psychiatric problems can also cause pains and aches to develop all over the body.
What can you do to manage it?
There are simple ways that you can employ to relieve your body aches based on the root cause and these are:
- if the cause of your body ache is the flu, the best way to alleviate your condition is to take a hot bath. The hot water works by eliminating the body pains you may be suffering from. Even a gentle massage can soothe the ache affecting your entire body.
- for body aches that are caused due to overused muscle, you need to apply ice packs for 2-3 weeks on the affected area to bring down the inflammation. Even the application of a heating pad can help in relieving body aches brought on by muscle soreness.
- shoulder and neck pains can be easily prevented by performing simple exercises from time to time such as shoulder shrugs or head turns. Also, the practice of using wrist and forearm rests can reduce your chances of getting shoulder and neck aches.
- reducing your stress levels can also help in effectively lowering the instances of body ache. From sleeping on time to meditating for about 20 minutes a day can help in lowering stress.
In case, you do not get relief from any of the suggested ways, you need to consult a qualified doctor who will guide you on the right treatment course.