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Dr. Thabraiz Aslam

Ayurveda, Chennai

200 at clinic
Dr. Thabraiz Aslam Ayurveda, Chennai
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Thabraiz Aslam
Dr. Thabraiz Aslam is a popular Ayurveda in Thiruvanmiyur, Chennai. You can meet Dr. Thabraiz Aslam personally at Life line N.M.T Multispeciality clinic in Thiruvanmiyur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Thabraiz Aslam on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No, 162 Thiruvallur Salai Thiruvanmiyur Chennai - 41, ChennaiChennai Get Directions
200 at clinic
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Sir I m taking stalopam plus from 4 months. I feel positive. Now I have been switch to stalopam 10. I am now suffering from sleeplessness. And some tensions and depressed some time in day. Tell me what to do for my sleep. I want to get rid of these medicines.

MPTh/MPT
Physiotherapist,
Dear Friend, Go for yoga,be busy with your work,and feel relax from anxiety or depression.Avoid taking medications you will get peaceful sleep.Initially it will be difficult to get sleep,but don't take sleeping pills.
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I am 25 year old I am suffering sleep deprivation I am sleep only 3 or 4 hr on 24 hr some time I am not sleep over 24 hr please take advice for this reason I feel weakness and my study are very affected and within 7 days under eye dark circles increase please help me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 25 year old I am suffering sleep deprivation I am sleep only 3 or 4 hr on 24 hr some time I am not sleep over 24...
hello...sleep deprivation is a matter of brain and not eyes...when we keep thinking without pause or take stress then we dont get sleep...if u have stress in life...try to get rid of that...take balanced diet....meditate if possible...regarding dark circles..i think ur diet is lacking in essential nutrients...eat proper balanced diet and take proper sleep as lack of sleep causes these dark circles
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Am a male. I am 24 years old. I have always problem of stomach. I have tried lots of factors n home remedy. Bt all are use less. Whenever I eats something my stomach starts paining. Please help.

MBBS
General Physician, Cuttack
Am a male. I am 24 years old. I have always problem of stomach. I have tried lots of factors n home remedy. Bt all ar...
Since you have tried all medicine and not getting any relief,I suggest you to do an upper GI endoscopy after consulting gastro enterologist and follow the advice and treatment
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I am 28 years old. From last 2 years my right sided tooth is being pained seldom which remains weeks. I am also being pained by same sided neck and eye. I want to know the problem and solution.

MDS
Dentist, Sangli
I am 28 years old. From last 2 years my right sided tooth is being pained seldom which remains weeks. I am also being...
Pain from teeth may be radiating to neck, eyes. You must get root canal treatment of painfull tooth immediately.
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I have lots of acne and acne scars on my face.What should I do?

MD - Alternative Medicine
Alternative Medicine,
I suggest you to use Cow therapy Products after study your case but you free from this problem do not worry
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How to build muscles? Advice me some of good protein for proper growth of muscles?

MSc
Dietitian/Nutritionist, Chandigarh
How to build muscles? Advice me some of good protein for proper growth of muscles?
Hi lybrate-user to gain muscles you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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How to increase hair thickness.

Advanced Aesthetics
Ayurveda,
How to increase hair thickness.
? Hair fall ? Development of bald patches ? Thinning of hair in women Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors ? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water
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My gf's vagina always remains wet before I touch it. Even in any normal condition, when is no question of excitement it remains also wet. What is the reason? Is it harmful to me or her?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Home Remedy- Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. Treatment- 1-Take pranacharya leucorest syrup 2-2 tsf twice a day. 2-Take pranacharya leucona capsule 1-1 twice a day Diet-avoid tea and coffee.
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Doctor I have problem in wisdom tooth I am not eat hard items and cool water also. And I don't have decayed tooth. And I have sensitive teeth also. And I am using sensodine tooth paste. Pls give me English medicine only to free from this problem. Paste 7 days I have problem this kindly immediately respond. Thanks. Hussain.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Doctor I have problem in wisdom tooth I am not eat hard items and cool water also. And I don't have decayed tooth. An...
Consult a maxillfacial surgeon if wisdom tooth not in correct direction it may have to be removed after brushing with the tooth paste your using don't rinse your mouth for five min.
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I am suffering from hesitation from childhood. Now i'm 25 year old. Any solution then please give me suggestion.?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from hesitation from childhood. Now i'm 25 year old. Any solution then please give me suggestion.?
Understand why you are hesitant. Hesitance stems from uncertainty. Uncertainty is. Well, it's almost guaranteed, for every situation you will ever face. If you're always certain, you're probably wrong, because none of us knows everything. So hesitance is actually a sort of safety or defense mechanism - in the face of uncertainty, almost everyone hesitates a little. 2 Address your fears. A huge factor in hesitation is fear of doing the wrong thing, or making a mistake. There are two main ways to deal with this. One is to imagine that worst case scenario that's really holding you back (like embarrassing one's self--that's a big one for most of us) and saying to yourself" so what" people embarrass themselves all the time; in fact, if you watch popular and charming people, you'll see that they mess up too, but more importantly, they respond gracefully to their own mistakes. They joke around about it (watch - they will say things like" no" as they make an exaggerated attempt to stop the catastrophe), they even make fun of themselves (d'oh! i'm pathetic"), and they immediately accept that they're human, and mistakes happen (" man - I hate when that happens"). They make some silly remark, give a big cheesy smile - and they move on. You can, too. If you make a mistake, it's not the end of the world. Secondly, think of the consequences of inaction. Remember that hesitating means not acting, and not acting has its own consequences. Don't want to talk to that guy because you're worried you'll put your foot in your mouth and ruin your chances with him well, you might, and that's okay - life will go on. Or, you might win him over; you never know! but, if you don't act, you guarantee that nothing will ever happen. How can sparks fly when you won't even come face-to-face with him do you really want to just wait for him to do everything what if he's more paranoid about action than you are? when it's over, would you be happy with how you handled the situation, in retrospect? stop hesitating train yourself to think, then act. Overcoming hesitance does not mean you should just start jumping blindly into situations - that could get you into trouble, or worse, be dangerous. But taking a moment to mentally consider the ramifications of decision a or decision b - and in rare cases, decision c - could spare you problems later. Train yourself to think through first one possibility and then one other - and stop there unless a third possibility is glaringly obvious. Don't allow yourself to go off on tangent after tangent, chasing down every possible eventuality. Give yourself a choice between two actions (or that rare third one), and then decide. Give yourself a time limit. To help you avoid" analysis paralysis" you should give yourself a defined time limit when considering serious actions such as purchasing a home, accepting a job, or quitting one. Instead of grinding over endless possibilities, and then discovering you've now been chewing this over for a week and it's too late to care any more, give yourself a couple of hours to consider accepting a job. Sleep on it before you act on a decision to quit or make an offer on a house. But once you have reached your time limit, take action. Make the decision. If you find that you are hesitant over simple, every day decisions, like asking that pretty girl out, or whether to go to a company party, or even what to have for lunch, try giving yourself just 30 seconds to decide. In this exercise, you must say" yes" at least 50% of the time (in other words, no fair retreating to the safe" non-action" all the time). This will help you to save your" no" for events or decisions where it matters a lot more - or a lot less - what your answer would be. Next time you're deciding what to do and find yourself cursing your hesitance, look at a clock or watch, and start counting down from 30. By the time you reach 1, you must make a positive decision. Example: co-worker" we're having drinks at jojo's tonight - want to join us" you" uhm. I'm not sure. Ummm who all is going" co-worker" everyone from accounting and that pretty new girl. I know you want to meet her" you: (really nervous and hesitant now" wow. I'm not sure" co-worker: (resigned to you just not showing up, as usual" well, okay. Let us know. You're more than welcome to come, though" (starts moving away) the new you" you know what - yes, i'd love to come. I was just thinking about whether I already had something, but it's not important. Thank you for asking me - i'll see you tonight" co-worker: (pleasantly surprised" great! we'll see you then. Uh - her name is emily, just so you know" the new you" ok. See you then. Mmm. Emily" (smiling quietly to yourself) force yourself to do new things. Having new, different experiences helps you learn to cope with new situations, and it builds your self-confidence, which helps you become a more decisive person. Often, hesitance and indecisive behaviours are caused by having lived a sheltered existence, or not having much experience to draw on. Allowing yourself to go to parties or gatherings, or even just going to meetings, conventions, or the movies with different people, broadens your horizons a little bit every time you do it. You hear the stories others tell, and you soon have some stories of your own to tell. As you become more experienced, you will be more certain of what will happen in different circumstances. Being more certain = being less hesitant. Have confidence and faith in yourself. You have some special talent and you need to show it to the world.
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Hi. I'm 24 yrs old. My gums are bleeding. I'm worried that it will lead to bad breath. Please help.

BDS
Dentist, Bangalore
I think you have developed gingivitis(bleeding gums) which causes bleeding. Get scaling (cleaning)done which might reduce your bleeding to some extent and this will also help you in reducing bad breath. Do flossing and use mouthwash.
2 people found this helpful
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BPTh/BPT
Physiotherapist, Mumbai
self help is the best help.
be active. don't be lazy in doing regular exercise
7 people found this helpful

Below my eyes dark spot is increasing what should I do for this. Any suggestions and medicated cream to apply please tell me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Below my eyes dark spot is increasing what should I do for this. Any suggestions and medicated cream to apply please ...
Dark circles are because of lack of nutrients. Sleep and weakness. Also take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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My height is 186cm and my weight is only 65kgs. What should I do to increase my weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My height is 186cm and my weight is only 65kgs. What should I do to increase my weight?
Hi Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
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There is white discharge and itching sensation in the vagina. Consulted doctor. But the problem occurs again after a month or so. Was using initiwash. Not much helpful. Want to know the reason and permanent cure.

BHMS, diploma in IACH
Homeopath, Jaipur
Hello lybrate-user. You must start homeopathic treatment continued. Take pulsatilla 200 2 doses one one time in a weeks. Medicine take at bed time. If problems continued consultant privately.
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I am 24 years old male I have back pain I use some tablets but no change What I am doing.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old male I have back pain I use some tablets but no change
What I am doing.
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 20 year old.. My hair turning white. By family doc suggested me to take omega fatty. But I am vegetarian. So I can take fish medicine and diet suggest me please.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 20 year old.. My hair turning white. By family doc suggested me to take omega fatty. But I am vegetarian. So I c...
Please take lycopodium. - 0/2 three times a day for one week. Revert back after one week with feedback.
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My father is 51 years diabetic patient whose blood sugar is always high in both sugar levels and use to take insulin dose of 30 in morning and evening. For last couple of months he is always suffering from motion/ vomiting/gastric problem. He don't smoke and drink his weight is 70 kgs I want to know good healthy diet and medication because he is becoming very weak energy less person.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My father is 51 years diabetic patient whose blood sugar is always high in both sugar levels and use to take insulin ...
Diabetes can be controlled/managed by a proper regulated diet and exercise. 1. Eat every two hours mini meals. Don't eat big meals. Take more green vegetables/salads. 2. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc. 3. Reduce foods with high GI Index like potato, white rice, banana, mango. 4. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc. 5. Eat daily fruits with low/medium GI index like apple, guava, mosambi, orange. 6. Eat lot of proteins like dals, sprouts, egg, chicken etc with every minimeal. 7. Drink lot of water. One glass every hour. 8. Do at least 30-45 mins of exercise everyday.
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I am yashasri. I am facing problem of dandruff in hair. And due to this pimples problem too. Please suggest what can I do for it.

BHMS,NDDY
Homeopath, Jaipur
I am yashasri. I am facing problem of dandruff in hair. And due to this pimples problem too. Please suggest what can ...
Hello dear you apply antidandruf sampoo lysolex twice in a week it is homeopathic sampoo, it is good for you.
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How to make a six backs in one week very easily and be fit and healthy. And fit. How to increase your height by using very simple methods.

MSc
Dietitian/Nutritionist, Chandigarh
How to make a six backs in one week very easily and be fit and healthy. And fit. How to increase your height by using...
Hi lybrate-user you need to gain healhty weight and six packs go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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