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Hi. My name is rajni. I am a singer. 8 years back I had a very sweet voice. Now my voice texture has been changed! I feel like my voice is not as flexible as before. It feels like" gala beitha hua rehta hai har waqt. Please help. Is there any cure?
My cheeks are hollow. So my face look so horrible. Suggest me ways to recover from hollow cheeks and get a fair looking face.
I have loose motion for last 1 week I eat food on the spot I have loose motion Wat medicine I take pls suggest.
Im 20 years old but my health is very poor and very weak and thin body I have tried some medicines but no effect on my body tell me how to build mass in body and overall health.
I am 23 and my weigh is 45 I need to increase my weight. Is it good to use supplements if so what are the best one. And I take food a lot but no result. What to do.
I am having acne/pimples problem from long time. I have consulted many doctors, but haven't got any solution till now. Please help me, if you can do in any manner.
Dear Doctor I have Knee problem doctor said it is oestrioarthritis please suggest me a good advice ?
From previous two months I am suffering from gas and indigestion the doctor prescribed me several medicine but it continues in some way after that when he heard that my stool is getting black sometimes he prescribed me pantocid HP kit for 10 days thereafter 3 more drugs following that but didn't prescribed any type of test after completing all the medication I have left it it gone past 20-25 days but now too I am getting some black and red specks in my stool and sometimes loose stools and also if I eat some outside food I found too much gas is it indicate some serious condition I am very much worried. But the doctor had tell me that there is nothing without performing any test please guide me what should I do.
We all know about magnesium as a mineral, but what most individuals do not know is the fact that it is a very important mineral for our bodily health. Magnesium is involved with more or less 300 complex metabolic processes in our body, thus earning the title of ‘master mineral’.
Here is a list of reasons why magnesium holds an important place in our body.
It is responsible for transportation of calcium across cell membranes. As such, it helps calcium get into the bone matter. Like we all know, magnesium is anti-inflammatory. It helps in waiving conditions mentioned below:
So magnesium deficiency can definitely cause numerous problems in the human body. This element works in our body at a cellular level. It is important to have a check up done with the doctor to ensure the magnesium level, however, a simple a blood test cannot determine the presence or absence of it. Here are a few signs that might suggest that an individual is suffering from magnesium deficiency.
- A lot of calcium deficiency which means brittle bones
- Very poor heart health
- A lot of unnecessary weakness
- Very frequent muscle cramps at unusual situations
- Tremors, nausea and unnecessary anxiety
- High blood pressure and type 2 diabetes
- Difficulty in swallowing the food
- Poor memory
- Lots and lots of useless confusion
Although individuals with magnesium deficiency suffer from these symptoms, it is not necessary that any individual suffering from such symptoms might have magnesium deficiency. So, the only way to improve magnesium amount in the body is by changing your diet and including magnesium rich foods or my supplementing your food with magnesium-based food products.
Magnesium overdose is close to impossible and so many would not check their magnesium intake. However, consuming too much of anything can never be a good idea. Excessive magnesium intake might end up causing the following issues:
- Irregular heartbeats in individuals
- Slow breathing
This excess amount of magnesium in the body might be due to the fact that not all supplements can be easily absorbed by the body. So it is a better idea to eat inexpensive food to keep the magnesium levels at par with the bodily requirements.
Here is a list of items that can relieve the deficiency symptoms of low magnesium.
- Seeds of pumpkin
- Seeds of sun flower
- Soya bean
- Black beans
- Sesame seeds
- Spinach and many more
If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.