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Dr. Test

MBBS

Acupuncturist, chennai

4 Years Experience  ·  500 at clinic  ·  ₹200 online
Dr. Test MBBS Acupuncturist, chennai
4 Years Experience  ·  500 at clinic  ·  ₹200 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Test
He has been a practicing Acupuncturist for 4 years. He has done MBBS . Book an appointment online with Dr. Test on Lybrate.com.

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Education
MBBS - Tamil Nadu Government Dental College & Hospital - 2014

Location

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suresh test

ariyalurchennai Get Directions
500 at clinic
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Whether apple cider vinegar useful for general health? if yes what is the dosage?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Whether apple cider vinegar useful for general health? if yes what is the dosage?
No food works in isolation. Unless and until your overall diet is not in place no vinegar can change your health.
16 people found this helpful
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What Are The Fast Calories Burning Food? Because I don't go to gym. I workout at home.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Guntur
What Are The Fast Calories Burning Food? Because I don't go to gym. I workout at home.
Hi, Add 1tsp honey with 2 tsp lemon juice to luke warm water and have it in empty stomach in morning. Include fish (mackerel, tuna, trout, salmon, sardines) in your diet. Replace carbohydrate foods in your diet with with protein foods like quinoa, oats, lean meat, egg white, skin out chicken, spinach, broccoli, jowar, bajra, wheat. Include buttermilk, green tea, lemon water in your day's schedule. Avoid oily and fat foods, junk foods, carbonated beverages, roots like potato, yam, colocasia. Have a post workout meal which mainly is protein in nature. Take sufficient amount of fibre rich foods and consume enough amount of water in a day. Give a gap of 2 hours between dinner and sleep.
1 person found this helpful
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I am feeling sick since last couple of days. Whatever I am eating, I vomit out after 3 4 hour's. What should I do to get fit asap. FYI, I am from Mumbai and temperature here is on average 30 degrees.

BSc
Ayurveda, Ujjain
I am feeling sick since last couple of days. Whatever I am eating, I vomit out after 3 4 hour's. What should I do to ...
You take vomytab syrup 1 to2 spoon 20 minuties before lunch end dinner still vomat stop. Deva vati (tablet) 1 in morning after lunch end 1 after dinner for 10 days. Take 3 to 4 litter water daily tablet mfg. By sri sri ayurveda company syrup charck company.
2 people found this helpful
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Is good to boil the drinking water? Somebody says that boiling the water will spoil the good contents of water like minerals. Is it true? How to treat the water before drink?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Is good to boil the drinking water? Somebody says that boiling the water will spoil the good contents of water like m...
Hello, Boiling and filtering it later is an ideal way. Only boiling it won't serve the purpose.
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How can I increase my stamina? Please advise me excerices as well as the food I should eat. Thanks in advance!

BHMS
Homeopath, Chennai
Stamina" is the strength and energy needed to exert oneself for an extended period of time. Tips to increase stamina:- 1.Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats. For long-lasting energy,  having up to a third of your diet be composed of starches and carbohydrates (whole wheat varieties are preferable. To keep your body steadily supplied with energy throughout get energy by eating several smaller meals throughout the day rather than one or two large meals. Snack on fruits, raw vegetables, nuts and other lean proteins between meals. Carry high-energy fruit and nut mixes with you during times of extended performance, such as hiking, cycling or cramming for final exams. 2.Stay hydrated. The health benefits of drinking lots of water are numerous - it can help you lose weight, prevent kidney stones, and much more. Water can also increase stamina by fighting muscle fatigue. Muscle tissue that is under-hydrated can under-perform, so keep your stamina up by drinking about 17 ounces of water a few hours before strenuous exercise. If you're starting on a long distance run or an extended exercise, have plenty of fluids with you so they'll be available if you get thirsty later. 3.Get plenty of physical exercise. Though it will tire you out in the short term, physical exercise increases your overall energy level and stamina over a long period of time. For optimal health and increased stamina, make time in your schedule for regular exercise. For adults, the Department of Health and Human Services recommends at least 150 minutes of moderate cardiovascular exercise per week (or 75 minutes of intense cardiovascular exercise), along with strength-building exercise sessions at least twice a week. 4.sleep 7-8 hrs  5.quit smoking and alcohol , go for constitutional homoeopathic treatment for complete cure.
4 people found this helpful
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I lost my weight since three month. I feel very weakness. What to eat. please suggest me.

MSc
Dietitian/Nutritionist, Hyderabad
I lost my weight since three month. I feel very weakness. What to eat. please suggest me.
Hi lybrate-user1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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1.01 mg/dl is creatinine for a female patient suggest the diet chart to be followed.

PDDM, MHA, MBBS
General Physician, Nashik
1.01 mg/dl is creatinine for a female patient suggest the diet chart to be followed.
Depending on the case, a dietician may be right person to give a diet chart, but overall, a diet for this kind of patients should be low in proteins, higher in carbohydrates, low in potassium. Fruits juices and low sodium salt contain high potassium and these should be avoided. Take care
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There is huge gap between dinner and lunch. Is there any problem for that for not taking any food between that interval ?

MD - Alternate Medicine, BHMS
Homeopath, Surat
There is huge gap between dinner and lunch. Is there any problem for that for not taking any food between that interv...
Please have something at interval of 2hrs. Atleast 2-3 biscuits also is needed. Do not keep such gap.
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My whole body pain and I have a problem related my throat. Also I suffer from fever and my neck also pain. please advice

PGDHHM, MBBS
General Physician, Delhi
My whole body pain and I have a problem related my throat. Also I suffer from fever and my neck also pain. please advice
It could be due to viral fever. Take over-the-counter medicine for fever. Do lukewarm water gargles twice a day. Take adequate rest. Eat healthy diet. Drink plenty of liquids. Hope this helps u.
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I had pain in my left knees from past 4 days. Its too paining I can't bend my knee or can't able to walk properly. Please suggest me what should I do doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had pain in my left knees from past 4 days. Its too paining I can't bend my knee or can't able to walk properly. Pl...
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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