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Rajma-chawal, red kidney beans are used extensively all over the globe.They are called 'kidney beans' due to their shape which resembles the human kidney. They are one of the tastiest beans and belong to lentils food group. Red kidney beans are known as 'rajma' in India and they form an important part of a vegetarian diet due to their excellent protein content. But the protein they contain is incomplete and they should always be paired with a cereal (carbohydrate) to improve their biological value, in other words, improve the quality of protein.
Nutrition in rajma (Nutritive value per 100g)
Energy - 340 kcals
Protein - 24g
Carbohydrates - 56g
Fat - 1g
Magnesium - 184 mg
Let's have a look at the health benefits of red kidney beans:
Red kidney beans fall into the category of low glycemic index foods and they do not spike the blood glucose levels post meal in diabetics. In other words, they raise the blood glucose levels very slowly. Also, they contain good quality carbohydrates and lean protein which makes them a healthy option. And the cherry on the cake is that they are low in fat too. Also, the two amino acids which regulate insulin levels - arginine and leucine are present abundantly in red kidney beans.
Lowers cholesterol levels
Rajma is a tremendous source of soluble fibre which helps lower cholesterol levels. Soluble fibre forms a gel when it comes in contact with the stomach contents and this binds the cholesterol and prevents its re-absorption back into the system, thus lowering blood cholesterol levels.
Nutritious red kidney beans are also a very good source of potassium and magnesium along with soluble fibre and protein which helps maintain blood pressure within normal range and protects the overall heart health. Potassium and magnesium dilate the blood vessels and arteries thus assuring smooth blood flow.
Help lose weight
These fibre rich beans when consumed, occupy a lot of space in the stomach thus providing a feeling of fullness for a longer period of time and they are low in fat too. This makes it an appropriate pre-workout option as it will provide sustained energy throughout.
Strengthens the immune system
The health benefits of rajma are not just limited to its fibre and protein content as it is full of antioxidants too. These antioxidants boost our immune system and protect it from the harmful effects of free radicals by scavenging them and limiting the damage. Antioxidants are also believed to have anti-ageing properties.
Combine rajma with vegetables in the form of salads or soups to make it more nutritious. Eating red kidney beans every day can become boring or monotonous, here is another interesting way to incorporate it into your daily diet: Red kidney bean flour/powdered beans can be added to wheat flour to make more nutritious chapattis or Indian flat bread, khakra, wraps, chilas, dosas, pancakes, etc.
Sir I had a knee injury while playing badminton in College 3-4 months back, for which I had been diagnosed by a doctor for which my X-ray doesn't show any problem to my knee. But since then I am facing problems while walking or doing any activity. So please advice me or allow me get this problem of mine to you.
I am a boy of 21 years of age. From last 1 month due to some gym activities I increased my protein intake and I was taking around 10 egg whites a day plus 2 more whole eggs. From the last 2-3 days I am having this problem that my stomach seems always full even if I don't take a single thing, and I feel like vomiting through out the day and the tendency increases just after I take my meals, now even I have changed my diet to normal diet, with the things I used to consume before. 24 hours a day I feel like my stomach is full and after I take the food this vomiting tendency increases. Stool is OK till now, no pain is felt till now in abdomen or anywhere else and this nausea is constantly causing irritation.
My brother has some problem in his tooth. We saw a minor lines in it. N from sum times he is using lemon juice with pinch of salt to do whiter his tooth. Wat to do. Is lemon n salt affects his tooth. please suggest. He is physically fit n no other problems.
I am bhavishay I am 18 year old my weight is to low what should be eat. I gain a weight please help.
My son is 6 years old. His height and weight are little less than average. But when he sleeps in the night, his nose is blocked and he gets up couple of times to unblock it. He otherwise doesn't have cold during the day. We want to avoid unnecessary medication. What should we do?
I am 15 years old boy. My full body pains a lot. And I asked the doctor to advise something. He said to walk daily. I am doing that but it don't works. I am scared that I am suffering from diabetes because my father is suffering. But doctor negotiate for that. Please suggest something!
My cheeks is very thin and what should I have to take to make them fatty any kind of medicine can you recommend.
I am 25 year old man. There is some fungal problem on my buttocks, I feel very much pain on it from last two years. I use some kind of ring gurd. That give me relief only for two days. After the problem comes again. Please help me.
Having bony pain and mild swelling in left elbow (lateral aspect of upper radius) since yesterday, generalised body pain and had fever last night now controlled by paracetamol.
Sasi is my neighbour. He is suffering from fever. He have a doubt if it is swine flu or not. What are the symptoms of swine flu? What we can do to get rid from it? In which way they act on our body? He is so weak and not ready to go hospital.
Dear sir /madam I am frequently affected by cold & sneeze because I can't able to work properly due do there is no energy in my body wht should I do? How can I improve stamina level in my body?
I have joined gym before a week and today I am feeling good but I want to ask you that I can't lift up much weight. I get tired within 2-3 minutes and don't lift up next time. Could you please help me to get a good energy while exercise.
I am 20 years old and I am very thin. My weight is Only 45 kg. My body personality is not good. What should I do to enhance my personality.
With the change in lifestyle and stressful work profiles, a few ladies lean toward fasting with little alterations like tasting some water, tea or coffee. Few of them likewise consume fruits and dry fruits. In case you are fasting the altered way, you can begin your day with the same meal excluding dry fruits, fruits and coconut water.
These things can be included later in the day when you truly feel the need. Abstain from drinking an excessive amount of tea or coffee. Likewise, abstain from eating anything sweetened and high in sugar items while you are fasting. As the time gap will be long between your meals, eliminating these foods will help you stay away from unnecessary stress on the digestive system. This is how you can fast the healthy way during Karva Chauth:
- Nuts: Have plenty of nuts, for example, almonds and walnuts as they build up your energy for the day and are highly beneficial for your health. These nutritious nuts are high in fats that are essential for the body (connected to anti-aging and bringing down cholesterol). They are high in protein, which will keep you satisfied for a longer period of time.
- Water: Drink two to three glasses of lukewarm water. In case the water is warm, it gets consumed quicker as it matches the surrounding body temperature. This is essential to fuel up your reserves at the time of your sargi.
- Tea: It is an individual decision to consume some fluid at night. For those of you, who might want to do this, ensure in case you are having tea, to drink it with plenty of milk. Generally having tea on an empty stomach will increase the acidity of the stomach and may bring about pain.
- Sargi: In the morning while you have sargi, maintain a strategic distance from extremely sugary foods. In case that it is an absolute necessity, have just a bit to taste. The guideline is that sweet foods have a tendency to disturb hunger later in the day. So stay away from those appetite enhancers by keeping away from a lot of sweet. Homemade paneer is a healthy choice as it is high in protein and will in this way give you energy.
- Breakfast: Go for a light breakfast in the morning to stay away from a migraine and feeling heavy-headed the entire day. You may pick products like fruits and whole grains for your breakfast rather than refined oats and bread.
- Organic Products: Desserts build your hunger even more. In this manner try staying away from desserts the entire day. Rather you can pick organic products, as they give you early satiety with healthy nourishment.