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Dr. Tamizh

Physiotherapist, Chennai

Dr. Tamizh Physiotherapist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Tamizh
Dr. Tamizh is a renowned Physiotherapist in Kilpauk, Chennai. Doctor is currently associated with Gokulam Child Development and Rehab Services in Kilpauk, Chennai. You can book an instant appointment online with Dr. Tamizh on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#225/295, Kilpauk Garden Road, Anna Nagar East, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have low back pain, so doctor said to me to remove the L5, S1 disc should be removed to cure. Now my question is" shall I do the exercises, running, playing after surgery?

MBBS, MS - Orthopaedics
Orthopedist
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I have low back pain, so doctor said to me to remove the L5, S1 disc should be removed to cure. Now my question is" s...
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.

I am a 20 year old boy and I have a problem of shoulder ache for last few months. What should I do?

BPTh/BPT
Physiotherapist
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I am a 20 year old boy and I have a problem of shoulder ache for last few months. What should I do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.

I have lumber spondylosis .I had it 2 years ago. Now I have little bit pain and I use precautions. Now I want to lose weight But I need help How to take care of my back .and lose weight.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have lumber spondylosis .I had it 2 years ago. Now I have little bit pain and I use precautions.
Now I want to lose...
Do consult physio for stretching and Strengthening exercises and Abdominal exercises programme Do revert for further assistance Best Wishes

Hello doctor I have much pain in my left knee near about 2 months please suggest me what should I do.

Ayurveda
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Hello doctor I have much pain in my left knee near about 2 months please suggest me what should I do.
you can do hot fomentation with if it is bursitis or tendonitis,,, if such is not the case then apply mahanarayana tailam and do massage and then do hot fomentation with water
1 person found this helpful

I always feel lazy as my legs aches while I walk a long distance. I can not eat properly what should I do.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist
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I always feel lazy as my legs aches while I walk a long distance. I can not eat properly what should I do.
Quadriceps exercises & hamstring strengthening exercises avoid squatting and sitting cross leg tab rosiflex trio bd morning and eveningtab meganac th4 bd morning and evening tab calgel ds afternoon tab mocal d3 once a week collamax sachet once a day with a glass of water tab pantocid dsr bbf high protein diet revert back for further consultation

I am suffering from back ache long time sitting in floor please give me suggestion.

BAMS
Ayurveda
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I am suffering from back ache long time sitting in floor please give me suggestion.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
1 person found this helpful

I am 57 yrs lady having cervical spondlsis, I feeel pain in shoulders and arms and low sensation in fingers, please help in recovery. I am taking bone tonic presently.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Your nerves has compressed you may have to take traction and ift for further queries consult privately to have a detailed discussion to solve your problem.

I am 20 years old male and I have backache what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 20 years old male and I have backache what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
1 person found this helpful

I have spondylitis since 5 months I am undergoing treatment since then but I find not much difference. Could you please suggest me something.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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You should not depend over medication for spondylitis treatment. Just follow the instructions and exercises advised by your doctor. Avoid modern medicines and follow ayurveda treatment for minimal side effects.
2 people found this helpful

I have a sitting job and there is a lot of pain in my back. Give me some suggestions.

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I have a sitting job and there is a lot of pain in my back. Give me some suggestions.
Dear lybrate-user prolonged sitting can be harmful take a break every 40 min maintain proper posture do regular exercises regards.

Ulnar neuralgia. What treatment?

m.p.t
Physiotherapist
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Sir.What is the cause, have any trauma,surgery around elbow done in the past.Treatment depends on the history.
1 person found this helpful

HI 25 year old man my right hand is paining because of one previous small injury it suddenly happened after a long period.

MBBS, MS - Orthopaedics
Orthopedist
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Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful

My nose had broken in a accident, during my childhood. So, can you help me in any way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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What kind of helpdo you need in termss of your nose.Please elaborate so that I could advie accordingly.

I have been suffering from knee pain for the past three years. It has been diagnosed as Osteo arthritis and loss of cartilage. I have tried physiotherapy. Hydro therapy and allopathic drugs (NSAID). There has been only temporary relief and the pain returns. This is affecting my normal work life. Is there a cure in ayurveda ?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have been suffering from knee pain for the past three years. It has been diagnosed as Osteo arthritis and loss of c...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

I am 20 yes old and I have a lot of pain in my back and joints, is it normal? Some say its dangerous, some say it's due to extra workload? Please help me!

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 20 yes old and I have a lot of pain in my back and joints, is it normal? Some say its dangerous, some say it's d...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

Have back problem whenever I sit anywhere my backbone started paining. Please suggest some medicine.

BHMS, MD - Homeopathy
Homeopath
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Have back problem whenever I sit anywhere my backbone started paining. Please suggest some medicine.
Hi dear lybrate user if you have back pain since long time you must always consult a doctor in physical who can examine and tell you why this is happening. But if it is a mild and pain of recent origin, modern medicine would suggest you some painkillers and muscle relaxants, but these have temporary results only and long term usage of these medicine have side effects. So the best treament would be homeopathic medicine (like bryonia and rhustox are common homeopathic medicine) for internal medication and along with this take phyisiotherapy session for 3-4 days only and you will be completely fine.

Nerve impinged at c5 c6 , annular buldges at c3 c4 to c5 c6. Vitamin d 18.5. Age is 27 years male. Pain radiating till foot. But few saying its sciatica and few denying. Pls help.

PGD Maternal Child Health, MBBS
General Physician
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Nerve impinged at c5 c6 , annular buldges at c3 c4 to c5 c6. Vitamin d 18.5. Age is 27 years male. Pain radiating til...
You are having both, cervical disc protrusion and vitamin D deficiency too. Your physical examination is necessary to decide upon next line of management. Higher level cervical involvement may cause a lot of sensory and motor problems if not addressed properly and timely.

I'm 19 years old and I have pain in my right hand whenever I use mobile or write something. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please specify which part of hand is getting affected, it will be useful if you can send a pic. Also tell me apart from pain, are there any s/s of inflammation or infection like swelling, skin redness, local warmth etc as well? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
80 people found this helpful

Hi, I am 28 years old female not married I was 68 weigh I got back pain and leg pain please suggest about my health.

BPTh/BPT, MIAP
Physiotherapist
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Hi, I am 28 years old female not married I was 68 weigh I got back pain and leg pain please suggest about my health.
It may be due to disc buldge at l4-l5 level, causing sciatica (rediating pain in legs from lower back). Start physiotherapy. Treatment includes tens, us, and hot pack at lower back. Also some exercises according to your reports. You can send me your reports or just explain your symptoms for correct exercise plan for your problem. Msg me in my inbox with your details for slip disc exercise plan.

I have pain in my arms. Please help.

MS - Orthopaedics, MBBS
Orthopedist
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I have pain in my arms. Please help.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful
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