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Dr. Tamilvanan

General Physician, Chennai

200 at clinic
Dr. Tamilvanan General Physician, Chennai
200 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tamilvanan
Dr. Tamilvanan is a renowned General Physician in Nanganallur, Chennai. You can consult Dr. Tamilvanan at Hindu Mission Health services in Nanganallur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Tamilvanan on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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100 Feet Road, Hindu colony, Nanganallur, Land Mark: Near Ranga Theater, ChennaiChennai Get Directions
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I am 40 yrs old. I am suffering from sinusitis last 15 yrs. Only left nasal surgery over but not right nasal then what can I do kindly suggest.

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist
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I think you should get a ct scan done bcz there may be underlying nasal polyps that will require surgery. Review with report. By the time you can start flomist nasal spray 2 puffs twice a day and steam inhalation.
1 person found this helpful

I am a hepitites B patient. Can I get rid of this disease by any ayurvedic way? Can I get married and lead a normal married life?

PDDM, MHA, MBBS
General Physician
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I am a hepitites B patient. Can I get rid of this disease by any ayurvedic way? Can I get married and lead a normal m...
The natural course of chronic hepatitis b progresses through three stages: immune tolerance, active disease, and a late phase with reduced viral replication approximately 25 per cent of patients with chronic hepatitis b will develop cirrhosis, causing permanent and serious liver damage. Chronic carriers of hbv are far more likely to develop hepatocellularcarcinoma than non-carriers the course of hepatitis b is determined by many factors, including immune response, host genetic factors, and hbv mutations. Treatment include antiviral medications and liver transplant. You can get married and use protection while doing intercourse.

I am 22 year old and I have a headache pblrm last 1 year. I take medicine but not control. What should I do now?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I am 22 year old and I have a headache pblrm last 1 year. I take medicine but not control. What should I do now?
Headache can be due to many reasons. Common causes being 1.simple tension headache, 2.headache due to refractive error (visual problems), 3 sinusitis ( sinus infections), 4.migraine. Get your vision checked first. If you have sinusitis and headache you will have cough, nasal discharge or fever. Consult an ENT specialist in such cases. In simple tension headaches there is tight band like constriction at forehead. It will be relieved by simple analgesics and rest. Migraine headache is characterised by nausea, vomiting, intolerance to light and sound, throbbing headache. For migraine you need to take preventive medicines and make lifestyle changes. There are other causes too like tumor, infections , neck muscle strain etc. For diagnosis and management consult again with detailed description of your headache pattern. Do not take repeated analgesics as you have been suffering from one year. Such therapy will not treat the underlying disease and in fact cause medication overuse headache ( read article by myself in doctors feed)

Hello sir, I suffered from cold yesterday and I am getting severe headache, actually I got allergic with weather changes as my cold is not easily curable it took 1 month. Please help me as I diagnosed it but nothing comes out.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Hello sir, I suffered from cold yesterday and I am getting severe headache, actually I got allergic with weather chan...
bhavna ji Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, cold drinks. Oily foods. get well soon. welcome in lybrate

I was smoking more than 3 years but I was scared and stopped smoking for couple of days. Daily morning during wake up I feel like breathless it is because I left smoking suddenly or some other problem?

Reparenting Technique, BA, BEd
Psychologist
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The breathlessness is just a reaction and the outcome of some wild imagination. You have done very well to quit smoking and it is good that you did not have any symptoms but quit because you did not like it. It only means that you are proactive. Just keep up with the decision and if you find it very difficult meet with a counselor for a few sessions and that will help maintain your resolve.
1 person found this helpful

What are the precautions that should be taken to avoid dengue and what are the remedies for curing dengue?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the precautions that should be taken to avoid dengue and what are the remedies for curing dengue?
There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.  -When outdoors, wear long-sleeved shirts and long pants tucked into socks.

I forget the thing even after some movements due to hypertension I loss my memory and hair due to masturbation and my penis is very short,is there any effective medicine.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I forget the thing even after some movements due to hypertension I loss my memory and hair due to masturbation and my...
Dear lybrate user. I can understand. Masturbation is not the cause of your memory problems and loss of hair or penis size. You can improve your penis size by being health, worry free and by doing physical stretching exercise. Unnecessary worries can worsen the condition. I suggest online sex counseling. Take care.
1 person found this helpful

I want to increase duration of intercourse and erection. With older women I do it easily. Suggest medicine for the first part and reason for the second. Is it normal.

MD - Alternate Medicine, BHMS
Homeopath
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I want to increase duration of intercourse and erection. With older women I do it easily. Suggest medicine for the fi...
Musli powder is available online for that purpose. There are different varieties of that powder. You can decide which one would you like to buy. Please search online.

I wanted know about Ventricular Septal Defect. Is it genetic or acquired? How it affect on day to day life & it's future consequence on pregnancy. Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I wanted know about Ventricular Septal Defect. Is it genetic or acquired? How it affect on day to day life & it's fut...
Vsd is by birth, a congenital anomaly, not genetic or aquired. When there is a hole between 2 chambers of lower heart which pump the blood to entire body & to lungs for purification with fresh oxygen, the pumping action of heart will be affected for sure. Luckily the defect can be corrected but not during pregnancy. Depends upon symptoms. Avoid extra load on heart by rest, avoid swelling on body by reducing salt, eat more proteins to help baby grow faster & do operation to deliver the baby according to symptoms shown by mother about her heart being affected or not, she can carry the baby to full term at 36 weeks or an early delivery needs to be planned. But vsd is not inherited. Be sure to have a normal baby.
2 people found this helpful

I am suffering from headache since last 3 yrs when I am using specs but when when I use lens then its ok.

cc USG, MBBS
General Physician
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I am suffering from headache since last 3 yrs when I am using specs but when when I use lens then its ok.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

I am 30years old. I an suffering from stomach ache last 5 years. From last 2years I have a problem in breathing. And also acidity. Are these all related 2 each other. Please suggest any medicine.

DNB (Respiratory diseases), MBBS
Allergist/Immunologist
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Yes related to each other. Acidity leads to loosening of tone of a tight elastic band between stomach and eating pipe. Then acid easliy regurgitates into eating pipe and leads to erosions and ulcerations in eating pipe. This may lead to extreme spasms and tightening of eating pipe leading to breathlessness even at rest. Rather than breathlessness there is problem of deep inhaling. Apart from medicines there are few lifestyle medications. I can help.

Is daily masturbation is harmful for health or future married life. Or planing of child?

PhD Human Genetics
Sexologist
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Is daily masturbation is harmful for health or future married life. Or planing of child?
No. Not at all. Masturbation is a healthy and natural part of the normal human sexual development. It helps in relieving sexual tensions in men and women who do not have opportunity for safe sex in a comfortable setting. Scientific studies have proven that masturbation has no known ill-effects at all. One can masturbate as and when the body and mind demands sexual relief. The count doesn’t matter as long as one masturbates out of need rather than habit.

What to do for to straight the penis. Any exercise our any health tips to make straight. .

MBBS
General Physician
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What to do for to straight the penis. Any exercise our any health tips to make straight. .
Tell him to do kegel and perineal exercises daily take cap ashwagandha 1 1 cap shilajeet 1 1 apply tejas oil by patanjali on penis avoiding masturbation daily all for 3 months minimum.
1 person found this helpful

How to recognize chicken fox and first aid recommended ?

MD - Internal Medicine
General Physician
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Hi chicken pox starts with body pain and fever, after 1 day of fever you can notice few water filled bubble like lesions over chest, back and hands which increases in number in 1-2 days. First aid is avoid touching or coming in contact with others. Avoid touching/scratching the skin lesions. Consult a physician or dermatologist.

I do not feel sleepy at all in the night time. But I feel sleepy during the day time. What may be the cause?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician
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I do not feel sleepy at all in the night time. But I feel sleepy during the day time. What may be the cause?
The basic fault lies in the brain. Brain needs a lot of ATP to function (ATP is the currency of energy). Brain uses ATP and converts it into ADP. ATP keeps the brain awake and body functioning. But once you start using ATP too rapidly, as while studying, a lot of ATP is converted into ADP. ADP, unlike ATP, can’t keep pace with the energy demands of the brain and brain functioning becomes dull and it becomes unable to stay awake and make decisions. This is when you start to sleep unintentionally. But once you get a nap, the ADP is turned back into ATP. That’s why you feel fresh after a nap. Again this ATP is tuned into ADP and the cycle continues. Some additional causes of sleep while studying are mentioned below: Sleep Wake Cycle On each day, there are two periods when the body has natural tendency towards sleeping. Those two periods are during the late night hours (between midnight and 7 a.m.) and again during the mid-afternoon (during 1 p.m. And 4 p.m.). When people are awake during these two times, they fall asleep unintentionally. This happens especially if an individual doesn’t get enough rest. Miscellaneous Causes Different medical conditions and drugs can lead to disrupting the sleep and cause sleepiness problems. Some of the examples include: Chronic illness – Illnesses such as rheumatoid arthritis, asthma and congestive heart failure or other painful diseases can cause disruption in the sleep cycle. Medications – Some medications for high blood pressure, asthma medications and heart medications also cause sleep during studying. Alcohol – Alcohol is another factor which causes disruption in sleep cycle. It is a sedative drink and its intake, even in small amounts can make a sleepy person more sleepy. 3. Sleep Disorders: Sleep disorders are the major cause which make a person sleepy during studies. Different sleep disorders like narcolepsy, sleep apnea and restless leg syndrome can cause problems in sleeping. How to Avoid Sleepiness during Studying? Now that you know the causes of sleep during studying, you will better understand the ways to avoid sleep during studying. Some of the ways to avoid sleepiness during studying are as follows: Avoid Physical Exertion (workout) If you push your body during the day there are many chances that you may fall asleep earlier than routine days. If you continuously go to the gym, your body will want less strenuous work to do. When the body is tired from long workout (Physical Exertion) then it asks for rest and it’s hard to keep awake for studies late night. Keep lights in your room switched on Numerous people commit the mistake of keeping just the table lamp switched on during the evening while studying. What this does is make cozy ambiance. With just the table lamp switched on, a reasonable area of the room is in darkness. Remember, empty bed in room is much charming with lights off. If lights are kept off in your room while studying, you will fall asleep. If you are living in a hostel room then make sure that you bribe your roomies/roommates to keep the lights in the room switched on at night. Do not lie in bed and study Sit on a seat with a backrest before a table when you study. When you lie on your bed while studying you may get into lazy mode. When this happens, you sleep and say good bye to books. Do not have a heavy meal In case you have heavy meal, you're certain to feel naturally lazy. When you feel lazy as a general rule you hit the bed. Your focus and retention power decreases because of overabundant utilization of food. Generally an early lunch and dinner is prescribed for student. Don't skip dinners or go without food. Study becomes more difficult with an empty stomach. Mostly students feel hungry after continuous study; if this happens then some quick snacks are recommended. Fruits are also the best late night snacks Avoid studying subjects or topics that are difficult at night During the night you feel more sluggish if you tackle a complex chapter or study a difficult subject. Leave the troublesome bit for day study. At night time, you should pick those topics which are easy, interesting and charming. For night studies favorite subjects are recommended. Avoid using a table fan when you study Numerous students that learn at a table have a small scale table fan blowing manic wind specifically in their face. Table fans put you to rest. At the point when solid wind from a table fan blows straightly in your face on a hot summer day, it’s just about like an exotic face rub. This makes you feel languid. On the off chance that you don't have a roof fan in your room avoid the table fan as much as possible and make sure wind does not blow directly in your face. Tired student and table fan Drink lots of Water This is a method that most students use before exams. When you drink a considerable quantity of water you don't fall asleep easily the reason is that because of frequent trips you may need to make to the bathroom to urinate. This may not be the best answer for keep conscious, however in crunch circumstances it works best. Move around in your room It would be very useful if you move around your room when you feel sleepy, yes it really works. Numerous people walk to prevent themselves from sleepy feelings while studying. Avoid having sodas Most of students commit the error of expending aerated soft drinks while studying. The amount of caffeine and sugar in sodas and carbonated drinks make individual less attentive which leads them to less concentration towards study. When you lose study concentration during the night, the first thing you do is look for sleep. One would contend caffeine as a great stimulant to keep you up and about; it is but not with sugar. Fresh fruits juices in their natural structure are an astounding choice at night. Those who cannot live without coffee or tea, go ahead, but without any sugar or any form of sugar. Take a nap in the afternoon It would be better to avoid sleep during study at late night then take a nap in the afternoon. An afternoon nap could play vital role to get rid from sleep. People who take an afternoon nap can keep alert for studies late night. Take a Heavy Music break By listening heavy metal songs with high volume is another way if you are feeling extremely sleepy while studying. Only one tune is sufficient to provide for you an adrenalin rush and keep you alert. In the event that you dislike overwhelming metal, listen to a song of any kind that offers a thumb. Abstain from listening to a love song as it sends you in drift away mode. When you get in a lovey-dovey state of mind you keep you books aside and focus on different activities. Study loudly Listening to your own voice while you move around your room does work. It may not work for all but many findings have proven this also works for sleepy student. Take a hot water bath In case you're making a decent attempt to keep awake yet are not succeeding, attempt a fast boiling hot water shower. Regardless if you haven shower for the day, a second bath is always refreshing. After a high temperature water shower, make sure you apply body spray, deodorant or talcum powder that has pungent smell. At the point when your nostrils feel the tickle of a compelling aroma sleep disappears. Maintain Proper Time For Things If you want to avoid sleep while studying, you need to maintain a proper time for everything. You need to maintain a proper time for sleeping, studying and eating. Sleep and food are necessary for a healthy life. The key behind sleep while studying is low health. When your health and fitness level are low, you feel sleepy after sometime due to the lack of stamina and concentration. Therefore, you should keep your mind and body healthy to maximize your stamina and concentration level. Go to Bed Early at Night and Rise Early in The Morning You might have heard the famous saying, “Early to Bed and Early to Rise makes a man healthy, wealthy and wise”. This is true because when you get enough sleep during night time, you can concentrate on different chores of daily life the following day. For both teens and adults, it is beneficial to sleep early and get up early in the morning, probably at 6 am. You might lose some things this way like enjoying TV till late at night but as the proverb says “To gain something, you need to lose something”. Therefore you need to plan and organize your daily routine properly and go to bed early in the night and get up early in the morning. Do Meditation If you don’t want to lose concentration or feel sleepy while studying, you should meditate for at least 20 minutes daily, concentrating on one specific thing at a time. After meditation, it is advisable to practice light exercises like stretching and yoga like pranayama (breathing exercise). In this way, you will remain fit, both mentally and physically. Study Early in the Morning Research has supported the fact that if a person studies for at least two hours in the early morning, his level of concentration increases. Your concentration level will increase to the extent that your two hours of studying will equal other peoples’ six hours of studying, the reason being that your mind is fresh in the morning after night sleep and both your mind and body act swiftly in the morning, thus helping in increasing the concentration level. Avoid Disturbances If you want to avoid sleep during studying, you need to find a place that is less distracting. Try to avoid different kinds of disturbances and distractions as much as possible. For instance, when studying, you shouldn’t watch television. You should also avoid texting and answering the phone while studying. Light music has proved to be somewhat beneficial while studying, however, it depends upon the individual. Switch Off The Mobile Phone When you are about to study ensure that your mobile is somewhere far or switched off. The reason behind doing this is that unnecessary calls from friends and other people can distract you and prove a hindrance in your study and spoil your study time. You need to set a particular time for study everyday and maintain it. 20. Take Breaks Studying isn’t all about studying, studying and just studying. When studying, you need to take breaks in between. This will help you in not feeling bored or tired after continuous study. However, you need to make the assurance that the break isn’t for too long period of time. Set a proper time for your study and take breaks at the same time every day. Find specific spot for studying If you have a particular place where you study daily, you can concentrate better. If you want to avoid sleepiness during studying, find a particular place that you find comfortable and less distracting. 22. Prepare The Mind You need to prepare your mind when you are about to study. You should make yourself mentally ready for studying and concentrating on your books. Eat Frequently If you want to avoid sleep while studying, you need to make a change in your eating patterns. Rather than eating three large meals a day, try eating 5-7 smaller meals throughout the day. This will continuously provide the body with more nutrients and vitamins which will help in staying focused. Get Sunlight In case you feel sleepy while studying, go out and get some sunlight. Exposure to sunlight increases the vitamin D in the body which gives you a boost of energy. If the weather is good, you can also study in sunlight. In this way you can kill two birds with one stone, that is, you can study and enjoy the outdoors at the same time. Adjust intake of Caffeine Although taking coffee helps to stay awake, much intake of coffee is harmful for the health. The factor which makes too much coffee harmful is the caffeine content present in it. Too much intake of caffeine can make you a bit too much active and worsen your night sleep. Therefore, you should limit the intake of coffee to 2-3 cups or less per day. Listen To Music To avoid sleep while studying, you can also choose to listen to some light music when studying. The reason is that music has effect on the mood and the mental state. Other than this it also effects your emotional state and boosts your energy levels. A study has shown that, regardless of the pitch and the tempo of the music, people who listen to music feel more energized than those who don’t. So if you are feeling sleepy, grab your iphone or ipod and listen to some quality music. Girl listening to music while studying Eat Omega 3s Omega 3, among other things, is helpful in keeping a person awake. If you are feeling sleepy, eat omega 3 rich foods like fish, fish oils and salmons. Try The Water Therapy You might have heard the joke that a student was a heavy sleeper and always slept while studying. The other students decided to throw a bucket of water on him and when they did, he actually got up. This is also true in real life. If you feel very sleepy while studying, splash cold water in your face or try a cold shower. The cool temperature will improve the blood circulation in your body which will help you get a better concentration level than before. Take magnesium supplements Out of the many reasons of feeling sleepy while studying, one is due to basic lack of vitamins and minerals in the body. In case you aren’t getting enough magnesium in your diet, take magnesium supplements. They are mostly available in health stores and can be taken on daily basis. Avoid Fatty Meals In case you are studying in the night time, you should avoid fatty meals. Take some light snacks during the evening time. Eating heavy meals can make the mind and the body sluggish. Avoid milk During the study hours, don’t drink milk. This will make you sleepy and it will be hard to concentrate on studies. Instead of milk, you can take the drinks of juicy fruits like orange and grapes. Study online If you want to avoid sleep when studying, you can also try online studying. Studying online is definitely more engaging and interesting than studying from books. There are different sites present online which contain some reference material and books of your subject. All you have to do is to sign up on those sites and study online. Take Catnap When you are feeling really sleepy during studying, you can also go for short naps instead of longer naps. Shorter and timed naps will just provide the body the energy it needs to refresh itself. When feeling sleepy while studying, you can take a nap of 20 minutes. This is enough for the body to kick out fatigue causing stressors which have built in the mind. Some Final Tips Other than the above mentioned tips to avoid sleep when studying, some of the dos and don’ts to avoid sleep are mentioned below: Do’s Eating an apple just before the start of studies is quite helpful. Before studying, drink tea or coffee; it depends upon your choice whichever you like. Both have the same effect. While studying, you can also walk. This will keep you awake. Take notes as you read. This will give you a better grip on the subject and keep you constantly awake due to the physical work. You can also choose to study with a small group of people. This will keep you awake for a longer duration. Drinking as much fluid as you can will also help in keeping you awake. Don’ts Don’t study any subjects other than Maths or Accounting or a subject which involves counting and calculations of some kind at night. This will keep you awake and interested. Before studying, don’t eat a heavy meal. This will make you sleepy. Eating rice before studying should be avoided as it will make you doze.

Dear sir, once I do masturbate then I discharge with in 30 to 40 seconds. What should I to increase my timing, after that I feel lazy. Please suggest me some best ways to increase my timing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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Dear sir, once I do masturbate then I discharge with in 30 to 40 seconds. What should I to increase my timing, after ...
1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily.
3 people found this helpful

Hello doctor may I ask you what my problem my face are no dimples and then will be show you u am so what can I do plan tell me doctor o no fever will be charge.

MD - Medicine, Bechelors of Alternative Medicine
Alternative Medicine Specialist
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Hello doctor may I ask you what my problem my face are no dimples and then will be show you u am so what can I do pla...
u have use no any medicine drink water 3 to 5 liter. go all day morning & evening walk don't eat market food any type drink milk fruets etc

Hello doctor I am babu I am 30 yrs old man n I have suffering from fever so what should I do.

cc USG, MBBS
General Physician
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Hello doctor I am babu I am 30 yrs old man n I have suffering from fever so what should I do.
Hello, kindly follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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For your mid-morning meal.....
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I have asthma problem im going on using monticope but it is not useful for much time so what should I do.

MBBS
General Physician
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Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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