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Dr. Tamil Rajan

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

5 Years Experience
Dr. Tamil Rajan Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
5 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Tamil Rajan
Dr. Tamil Rajan is an experienced Ayurveda in Tambaram West, Chennai. He has had many happy patients in his 5 years of journey as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Jyothi Siddha & Ayurveda Hospital in Tambaram West, Chennai. Book an appointment online with Dr. Tamil Rajan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Dr. M. G. R. University - 2012
Languages spoken
English

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No 32, Opp Punjab National Bank, Gandhi Road, Tambaram WestChennai Get Directions
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I started gym about 1 month ago and I gain 60-64 kg weight but now the gaining of my body stop. How I get big muscles without any protien or weight gainer. Give me advice like my body gaining start as soon as possible.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I started gym about 1 month ago and I gain 60-64 kg weight but now the gaining of my body stop. How I get big muscles...
Manu join gym with high protein diet..use flax seed with yogurt and berries before going to bed..add olive oil to salad..include mixed nuts..broccoli,spinach,tomatoes,oranges,apples,carrots are very good for gaining muscles..take oatsmeal or cornflaxs in breakfast..maximum intake of green tea and water..red meat,fish oil,wild salmon,turkey is good for gaing muscles..
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My wife aged 61 is complaining a pain in between top stomach and bottom of chest area. This pain comes any time. She has gone throug cardiology tests, endoscope and also stomach scanning. Doctor says that absolutely no problem in these areas. One doctaor says that may be acid reflux. I need a solution for this pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda,
Just avoid cereals and curd for for 15 days take green vegetables. Buttermilk regularly / take 1 tsp of castor oil at night with hot water. If still continue consult me again. It is curable.
1 person found this helpful
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I got my tooth got extracted and its been 3 days nw. Can I have chicken n non veg items?

BDS
Dentist, Delhi
I got my tooth got extracted and its been 3 days nw. Can I have chicken n non veg items?
Yes you can eat whatever you wish to. There are no restrictions as such to consumption of non vegetarian food items. Just take care to avoid putting pressure on the area of extraction.
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Menorrhagia (Heavy Menstrual Periods) - A Common Indication For Hysterectomy

M.D. Gyn. & Obstetrics, MBBS, Diploma in Advanced Gynaec Laparoscopic Surgery, D.N.B., F.C.P.S.(Mid. & Gynae), D.G.O., D.F.P.
Gynaecologist, Mumbai
Menorrhagia (Heavy Menstrual Periods) - A Common Indication For Hysterectomy

Menorrhagia refers to very heavy and prolonged menstrual bleeding or periods in women. The bleeding is abnormal in nature, and if this continues for a long time, a hysterectomy surgery needs to be carried out to solve the problem.

Bleeding during the night time and passage of large blood clots during menstruation are other symptoms of Menorrhagia.

Causes:

The various possible causes of this kind of heavy menstrual bleeding are:

  1. Hormonal imbalance, specifically of estrogen and progesterone is a common cause, which is more likely in adolescents and in women nearing menopause. Dysfunction in the ovaries also causes hormonal imbalance.

  2. Non-cancerous tumors or fibroids may also be responsible for menorrhagia.

  3. Women suffering from a miscarriage or ectopic pregnancy are likely to experience heavy menstrual bleeding.

  4. Using blood thinners may lead to menorrhagia.

  5. An intrauterine device used for birth control measures can cause disturbance and may lead to heavy menstruation.

  6. A condition known as adenomyosis, where the glands in the uterus lining get embedded in the walls of the uterus, also causes menorrhagia.

  7. Pelvic inflammatory diseases, infection in the uterus or fallopian tubes are other common causes.

  8. Heavy bleeding may occur in patients with ovarian or cervical cancer.

  9. Diseases of the kidney, liver or thyroid diseases may also cause menorrhagia.

Diagnostic Tests:

Several tests and methods are carried out for the diagnosis of menorrhagia. They are:

  1. A general physical examination.

  2. Bleeding diary of the woman.

  3. Blood tests to detect anemia or thyroid.

  4. Pap Smear for the evaluation of cervical inflammation, infections or cancer

  5. Ultrasound for evaluation of pelvic organs like uterus, ovaries and pelvis.

  6. Hysteroscopy, where a camera is inserted into the uterus to observe the linings.

  7. Sonohysterography, where a fluid gets instilled into the uterus along with an ultrasound test.

Treatment:

Certain drugs are used to treat menorrhagia. They include:

  1. Iron supplements for treating anemia.

  2. NSAIDS or non-steroidal anti-inflammatories for treating and reducing blood loss.

  3. Tranexamic acid is used for reducing menstrual bleeding.

  4. Several oral contraceptives are used for regulation of the menstrual cycle. Oral progesterone corrects hormonal imbalance and reduces bleeding.

Surgical procedures for treatment of menorrhagia include:

  1. Hysteroscopy, dilation and curettage, where uterus lining is scraped and evaluated.

  2. Uterine artery embolization treats menorrhagia with fibroids.

  3. Focused ultrasound ablation enables the killing of the fibroid tissue.

  4. Myomectomy, endometrial ablation and endometrial resection are other surgical techniques.

  5. Hysterectomy surgery is the penultimate solution, where the uterus, cervix or ovaries are completely removed.

Menorrhagia is characterized by abnormally heavy menstrual bleeding in women. This is quite unhealthy and proper measures must be taken for curing the heavy bleeding.

3 people found this helpful

I am suffering from tooth ache from 2days. So please help me to reduce my pain and also say any instant way to reduce my pain.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am suffering from tooth ache from 2days. So please help me to reduce my pain and also say any instant way to reduce...
We need more investigations with clinical examination to decide upon treatment. You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash.
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Hello Dr. my wt is 55 kg my ht is 5.5 my tummy increasing day by day how to reduce belly fat fast pls help and suggest thank you.

BAMS
Ayurveda, Ambala
Hello Dr. my wt is 55 kg my ht is 5.5 my tummy increasing day by day how to reduce belly fat fast pls help and sugges...
Follow these best tips to get in shape and to reduce belly fat: body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce belly fat: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
2 people found this helpful
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How can we regrades the changes in environmental and our body movements and in our some environmental illness and some other diseases in our body.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello , if you body has high immune system, you can fight with any seasonal illness. To improve immunity, add best sources of protein, vitamins and good fatty acids to your diet. Eventually you can build up immunity.
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I drink alcohol from more then 10 years and I want to quit now .Sometime I try to quit but after two or three days I drink again and when I am not dink then I feel very sad and angry and sometime my heart rate increases and feel anxiety . I really need your help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I drink alcohol from more then 10 years and I want to quit now .Sometime I try to quit but after two or three days I ...
Dear lybrate-user, it is good to hear that you want to stop alcohol, alcohol can damage liver, liver is one of the main organ in our body it produces enzymes from food which we eat, do not stop at once try to reduce quantity first and then frequency (if you are drinking daily make it weekly twice for 1 or 2 months then stop slowly).
3 people found this helpful
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Walnuts for Health

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Walnuts for Health

Walnuts: They almost look like the shape of our brain. The most recommended nuts for adult and children as they are rich in omega-3. The brain is almost 70% fat. Give it healthy fats through consumption of about 4-6 healthy nuts.

60 people found this helpful

Hello Doctor, I have cervical spondylitis. From past 4 days I have pain in my back neck and front left side shoulder which is passing down to my chest. I feel it's some pinched nerve problem. The pain is coming to my throat also. I took medicine tolpidol. Brufen.flexura d and now neurobion forte but nothing is working on me. I feel better only when I take hot water shower. I also have fatty liver issue and Bp problem. should I ask Dr. to give injection as oral medicine are not helping me. I am really having discomfort while sleeping as I feel pain and spasm in chest area and sometimes burning sensation in back head. Please help what should I do Its been 5 days now pain is not going.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello Doctor, I have cervical spondylitis. From past 4 days I have pain in my back neck and front left side shoulder ...
Spondylitis is one of the most common causes of back and neck pain, and results from inflammation of the vertebral joints. It is curable this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar. You have to go for intermittent cervical traction and also you can do interferential therapy. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercises and also to use cervical collar to improve the contour of your muscle texture and to improve the cervical angle so that the posture is improved and it also gives you comfort and relieves the pain. It looks like you are anaemic. That's the reason your body becomes tired though you had good sleep during the night. The pain in the shoulder and back shows that your muscles become too tired especially in the area of the body where you get maximum body weight (ie. Back) and shoulder which moves excessively during the day for any activity which we do with our hand. If the pain subsides after the day starts ie. Once your metabolic activity starts in the body then you become alright, so you can take bath in warm water which would help you to break the tiredness. And also you can check with your calcium & vitamin levels in your body by consulting a general physician. You can also improve the protein diet in your body. Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble.
1 person found this helpful
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Suffering from lower back pain. Pains during riding bike or even during, climbing stairs. What to do? It started 5 months back.

BHMS
Homeopath, Faridabad
Suffering from lower back pain. Pains during riding bike or even during, climbing stairs. What to do? It started 5 mo...
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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I am 5 + weeks pregnant. Suggest me health tips. From which I can loose weight n take care of my baby too.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am 5 + weeks pregnant. Suggest me health tips. From which I can loose weight n take care of my baby too.
Satvinder, This is not time to think weight loss - but focus on eating healthy, nutritious, home cooked, well balanced food... Don't let your relatives stuff you with sweet foods. Don't be afraid of ghee. Walk, brisk walk, jog or yoga regularly. Be happy - that is the key. Forgive people around you and think every day is new day towards health and happiness of you and your growing baby. best wishes... P. S. Take your vitamins!
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I am 57 yrs old women and I have joined gym and lost 5kgs. please let me no the w required to follow while doing gym at this age. I am having thyroid which is o. 209 and 6 uric acid. I do tread mill for total 30 mins.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 57 yrs old women and I have joined gym and lost 5kgs. please let me no the w required to follow while doing  gym...
it is good to know that you have been able reduce 5 kg, congratulations, keep it up. What is current weight and bmi? ideal bmi is 23kg/ m2. No specific precautions are needed. Your diet should be properly designed to meet the exact need for the ideal body weight and level of exercise. Plus periodically you should keep checking tsh levels (once 6 months). Avoid soya and soya containing foods, cabbage, broccoli, cauliflower, mustard and coffee as these interfere with thyroxine activity. Use whole grain flour for making rotis, chapatis, consume more green vegetables and fruits. Reduce intake of deep fried & junk foods.
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I'm suffering from chronic stomach gas and indigestion, rashes, sinusitis, pharyngitis, and eyesight due to allergy since past 5 years. Plz.help m sensitive to food and dust. Took six food items guide to avoid .from past one month but it still not helping. Took meds for couple of weeks for allergies but when courses completes. My symptoms return. please help. I want permanent cure from allergy.

BHMS
Homeopath, Chennai
I'm suffering from chronic stomach gas and indigestion, rashes, sinusitis, pharyngitis, and eyesight due to allergy s...
dear lybrate user allergy results due to altered immune response ,so immunosuppressive treatments cant cure but will aggravate it later,a constitutional homoeopathic treatment will cure you in minimum dose itself since it acts by boosting the immune system
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My mom is a arthritic she cannot walk well and do ups & downs what should I do for her.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, please share her x ray n all reports, till then ask her to have ashwagandharishtham 4-4 tsf before food for 15 days.
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I am 30 years female and gave birth to a baby girl few days back. But in the early stage what precautions should I take to build a healthier growth of my baby. Please suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 30 years female and gave birth to a baby girl few days back. But in the early stage what precautions should I ta...
Hope you are feeding her. Babies fed on mother's milk rarely fall sick. Remember the baby was surrounded by a sterile environment while you carried her for 9 months at 37 degree temperature. Hygiene & temperature are very important. Daily bath, soft cotton clothes with no synthetics. I am not for synthetic diapers too, keep them for outside (if you have to go out otherwise avoid) use cotton diapers only. No water is needed or top feeds. Stomach is tiny, feeding has to be every 2 hours which gradually increase to 3 hours and at 3 months babies do give a gap of 4-5 hours. Avoid too many visitors as infection risk is high. Maintain temperature of ac around 30, not lower. About you- eat a high protein food like milk, curds, nuts, pure ghee, butter but no junk food. Eat food which promote lactation- dates, ajwain, jeera, heeng & lots of water. Weight of baby increases to double the birth weight at 3 months when the neck of baby is settled and stable. If birth weight is 3 kg, expect the baby to be 6 kgs at 3 months and 10 kgs at 1 year. Do ask about other doubts. I presumed that you are feeding & no solids before 5 months.
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Found blood in my stool 2 times in 2 weeks. Can dis b a case of snal fissure? Is there anything to worry?

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi it may be piles or fissure don't worry in any case you have to avoid hard stools by avoiding more oily spicy stuffs have more green leafy veg fiber content fruits liquids curd etc. After that problem then consult anytime dear thanks regards.
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My hair is very few nothing inside, what is the curable method for stop hair loss and grow healthy hair?

Vaidya Visharad
Ayurveda, Narnaul
My hair is very few nothing inside, what is the curable method for stop hair loss and grow healthy hair?
Say no to chemical treatment of hair. Chemical treatments like relaxers do make curly hair look longer, though they drastically slow down the growth of men’s hair.
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I have severe acidity. Some time my stomach burn and some time very sour water comes in my mouth. I'm taking omez D want permanent solution of this problem.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I have severe acidity. Some time my stomach burn and some time very sour water comes in my mouth. I'm taking omez D w...
Dear lybrate user with the limited amount of information provided it appears that you are having gastritis. The first and foremost treatment of which is life style modification like regular exercise, diet modification as advised and liberal fluid intake. Try having small frequent meals, avoid tea/coffee/carbonated drinks, avoid chilli, stop smoking and consuming alcohol if you do. Hope this solves your query. Try with these life style measures first. If any concern then feel free to contact we will then discuss and start you on medication if needed as every one has a different requirement of medicine.
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I suffering from effective distinction , I am diabetic since 20 years , I am 45 old suggest medicine for same.

BAMS
Ayurveda, Ambala
I suffering from effective distinction , I am diabetic since 20 years , I am 45 old suggest medicine for same.
You should follow this diet chart to control & treat the diabetes. * in morning, drink 1-2 glass of luke warm water empty stomach & walk for 15 minutes to detoxy the body. In breakfast, take 2 chapatis of gram flour (besan) with a bowl of cooked vegetables (green leafy vegetables only) * in lunch take 2 chapattis of wheat flour with a bowl of cereals (dal) with a bowl of curd. * in evening, take a bowl of salads or a fruit like apple / orange / pear/ melon. * in night, take a bowl of boiled soyabeans with raw vegetables like tomatos/ cucumber/ onion. After dinner avoid taking milk & walk for atleast 15 minutes after dinner. * avoid food items like rice, potatos, banana, chiku, sweets, candy& chocolate.
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