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Dr. Taishan

MBBS

Orthopedist, Chennai

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Dr. Taishan MBBS Orthopedist, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Taishan
Dr. Taishan is an experienced Orthopedist in Porur, Chennai. Doctor studied and completed MBBS . You can meet Dr. Taishan personally at Kedar Hospital in Porur, Chennai. Book an appointment online with Dr. Taishan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Kedar Hospital

No 19 Vinayagapuram, Mugalivakkam Main Road, Porur. Landmark: Opp To S & S Switch Company, ChennaiChennai Get Directions
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Kedar Hospital

#19, Vinayagapuram, Mugalivakkam Main Road, Porur, Chennai, Landmark: Opp. Indian Overseas Bank.Chennai Get Directions
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I am 26 year old married women suffering from obesity my weight is 74 kg. And I am suffering from knee pain also please help me to loose my weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 26 year old married women suffering from obesity my weight is 74 kg. And I am suffering from knee pain also plea...
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. take seasonal fruits and vegetables and sprouts. take fruits as mid meal. start your day with 5 almonds soaked overnight with apple and green tea. avoid sweets, junk food and aerated drinks. for detailed diet plan you can consult. thank you
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I am 23 year old. I have a neck pain since a last 2 year. I used so many treatment but does not effect anything. Now what can I do for that?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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Hello Doctor, I am 28 Years old Male and have pain in joints for last 6 months and also weakness. I am Vegetarian and No Habit of Smoking and Drinking. I Also Consulted with Dr.(MD & Physician - Delhi), Suggested me For the Test - Metabolic V H. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hello Doctor, I am 28 Years old Male and have pain in joints for last 6 months and also weakness. I am Vegetarian and...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
1 person found this helpful
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I have slip disc problem and could nt put up heavy weight. I also have problem in forward bending. Want to build up my body. Please suggest some exercises for this in view of my problems ?

BPTh/BPT, BPT
Physiotherapist, Hyderabad
See you should avoid forward bending then do backward bending exercise physiotherapist show you a nice exercise.
1 person found this helpful
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Hi my name is akshya. I am 19 years old male and I have backache from past 3 months I never take any medicine related backache. Is it serious problem please suggest medicine thanks.

BPTh/BPT
Physiotherapist, Kota
Hi my name is akshya. I am 19 years old male and I have backache from past 3 months I never take any medicine related...
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine………………………
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Suffering from pain in ankle for past 1 year. Have consulted various doctors and still found no solution to it. Legs get swelled if walks for 15-20 mins. Please suggest what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Suffering from pain in ankle for past 1 year. Have consulted various doctors and still found no solution to it. Legs ...
Wax therapy and ultrasonic therapy for reduce pain do calf stretching exercise and avoid long standing do gentle strength exercise of ankle without strain.
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Hi Doctor I am 27 years old have chest pain left side with left hand, shoulder n back since 2 months breathing problem sometime & weakness with shaking whole body. Did 2 ecg, blood test normal. Chest x Ray normal. Don't know what's going on. Please advise what to do ?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi Doctor

I am 27 years old have chest pain left side with left hand, shoulder n back since 2 months breathing probl...
If everything is normal then the pain may be muscular or due to hyperacidity. For hyperacidity take some anta acids and for muscular pain you go for massage with mahanarayan tail followed by hot fomentation.
1 person found this helpful
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I am 25 years old female I have back ache to the last 4 months many medicines was have nt given any solution what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old female I have back ache to the last 4 months many medicines was have nt given any solution what to do.
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hi I am 39 years now. Suddenly my heels have started paining so much that some. Time.it becomes very impossible to put the foot on the floor. Specially in the morning when get up and try to put on floor. I remember God that time. Pl guide. Thanks.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Hi I am 39 years now. Suddenly my heels have started paining so much that some. Time.it becomes very impossible to pu...
Heel pain as in your situation is most likely due to plantar fascitis. There is inflammation of plantar fascia which is a sheath of tissue in sole of foot extending from heel bone to toes. The treatment mostly is conservative and lifestyle modifications to achieve maximum functionality with minimum pain. Follow these lifestyle changes religiously to get benefit. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like ibuprofen for decreasing pain and inflammation. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession.
4 people found this helpful
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I am 23 year's old. I have back pain since two months. I am studying now. I have been sitting on chair for long time.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 year's old. I have back pain since two months. I am studying now. I have been sitting on chair for long time.
Avoid long sitting tk break between work and a soft pillow for back support, heat fermentation with rest time.
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Hii sir / madam My hands got tanned due to heat While riding bike 3/4th of my hands are black And shoulders part is normal I started wearing gloves now But how to remove the tan which already occurred.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hii sir / madam My hands got tanned due to heat
While riding bike
3/4th of my hands are black And shoulders part is n...
De tan cream or use tomato cucumber lemon juice gram flour mix well and apply leave for 15 mins and wash it with cold water.
9 people found this helpful
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My friend does not have nails on both her legs. She also complains of having pain below knee mostly at night. Please help.

MBBS, D.P.H
General Physician, Gurgaon
My friend does not have nails on both her legs. She also complains of having pain below knee mostly at night. Please ...
It is called Anonychia. It may be congenital Ichthyosis Due to allergic contact dermatitis Due to fungal infection take calcium and vitamin d3 For pain below knee.
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She's having pain in moving her neck. Its immobilized. 2 months earlier she had unbearable pain in her eyes and headache too. Can you please advice me if there's anything serious?

MBBS
General Physician, Cuttack
She's having pain in moving her neck. Its immobilized. 2 months earlier she had unbearable pain in her eyes and heada...
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give local hot fomentation 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest c) Consult for further advice
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Hii I got back pain in the early morning. When I woke up in the morning back pain will start for 10 to 15 minutes and then normal. Please suggest me for this.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Hii I got back pain in the early morning.
When I woke up in the morning back pain will start for 10 to 15 minutes and...
Hello lybrate-user. Kindly elaborate on your problem, how long it has been, how severe it is, is it more on working and eases out after rest or is it continuous throughout the day, any associated weight loss or fever. Also an xray would help us diagnose your problem better, in the meanwhile you can start with a couple of days rest and follow it up with core and back strengthening exercises for a week. Hope this helps.
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I am suffering with lower back pain from last 2 weeks, can you please tell me treatment or some tricks to avoid it?

Fellowship in Minimal Access Surgery, F. ASSI (Spine Surgery), MS - Orthopaedics, MBBS
Orthopedist, Kolkata
I am suffering with lower back pain from last 2 weeks,
can you please tell me treatment or some tricks to avoid it?
Hi lybrate-user, Lower back pain can happen due to several causes. However at your age it is often due to disc degeneration. This in common terms would mean early stages of spondylosis. An award winning scientific research done by my team revealed has shown that by the time Indians reach 30 years of age, 30 % start showing signs of disc degeneration and a handful of them start having episodes of back pain such as yours. There's no need to get worried as this is a part of the normal physiological process. For pain, I would advice you to take a pain killer twice a day for 5 days. Use hot compress twice daily for 15 mins each time and a gel (oxalgin nano gel) 3 times a day. Apart from this go for a walk twice a day. Avoid bending much and do not lift heavy weights and sit or squat on the floor. Go to a physiotherapist who will teach you core strengthening exercises. While the degeneration can not be reversed, it can be prevented from aggravating. Best of luck!
1 person found this helpful
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I am 21 years old male as my weight is 56 kg and I have pain in legs so suggest me whto do be healthy .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old male as my weight is 56 kg and I have pain in legs so suggest me whto do be healthy .
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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