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Dr. Taishan

MBBS

Orthopedist, Chennai

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Dr. Taishan MBBS Orthopedist, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Taishan
Dr. Taishan is an experienced Orthopedist in Porur, Chennai. Doctor studied and completed MBBS . You can meet Dr. Taishan personally at Kedar Hospital in Porur, Chennai. Book an appointment online with Dr. Taishan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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No 19 Vinayagapuram, Mugalivakkam Main Road, Porur. Landmark: Opp To S & S Switch Company, ChennaiChennai Get Directions
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#19, Vinayagapuram, Mugalivakkam Main Road, Porur, Chennai, Landmark: Opp. Indian Overseas Bank.Chennai Get Directions
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I am 46 years old. My problem when I stand for a long period my foot from lower back sides pain a lot. First right foot and then left. And lower back alao pain a lot due to pain I unable to stand more than 20 minutes. Suggest me ayurvedic treatment please. Thanks sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 46 years old. My problem when I stand for a long period my foot from lower back sides pain a lot. First right fo...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Bachelor of physiotherapy,BPTh, Certified Manual therapist, Master of Physiotherapy ,MPTh. (Orthopedics)
Physiotherapist, Ghaziabad
A frozen shoulder may get better over time on its own without treatment, but recovery is often slow and can take at least 18 to 24 months. In some people, the condition may not improve for 5 years or more.

A number of different treatments can be used to treat frozen shoulder, although it is uncertain how effective they are and which is best.

The treatments described below can help reduce shoulder pain and keep the joint mobile while the shoulder heals.

Early stage treatments

The first stage of a frozen shoulder is the most painful. Therefore, treatment is mainly focused on relieving the pain.

During this stage, your GP may recommend avoiding movements that make the pain worse, such as stretching. However, you should not stop moving altogether.

Painkillers

If you are in pain, you may be prescribed painkillers, such as paracetamol, a combination of paracetamol and codeine or a non-steroidal anti-inflammatory drug (NSAID).

Some painkillers, such as paracetamol andibuprofen, are also available from pharmacies without a prescription. Always follow the manufacturer’s instructions and make sure you are taking the correct dose.

Taking painkillers, particularly NSAIDs, in the long term can increase your risk of side effects. See the patient information leaflet that comes with your medication for more information.

Later stage treatments

After the initial painful stage, stiffness is the main symptom of a frozen shoulder. Your GP may suggest stretching exercises, and you may also be referred to a physiotherapist.

Shoulder exercises

If you have a frozen shoulder, it's important to keep your shoulder joint mobile with regular, gentle stretching exercises. Not using your shoulder could make the stiffness worse, so you should continue to use it as normal.

However, if your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you some simple exercises to do every day at home that won't damage your shoulder any more.

Physiotherapy

A physiotherapist can use a number of techniques to keep the movement and flexibility in your shoulder. If you are referred to one, you may have treatments including:

stretching exercises that use specific techniques to move the joint in all directionsmassagethermotherapy, with warm or cold temperature packs

There is no clinical evidence to show that other treatments, such as transcutaneous electrical nerve stimulation (TENS), IFT and lazer are effective in treating frozen shoulder.

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I have lost 8 kgs because of depression n because of that I am having back pain and body pains. What shall I do for the pain and to gain back my weight.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Once your backache is ok. Your depression may go away. If not, consult a psychiatrist.
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I feel very hungry even after eating full meal. The hunger causes lower back pain. I have done sugar test recently and it shows 180 fasting and 187 after food. Please suggest some method to reduce my hunger and pain. I am taking frequent meals also but that also not helping me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello , thanks for your query and welcome to lybrate. In my opinion you actually need an opinion from a general physician for your symptoms as your diabetes needs to be diagnosed and taken care of thereafter. You feeling of being hungry even after full meal points to these symptoms, there will be certain tests which needs to be done and you can be managed thereafter, you can contact me for orthopaedic management thereafter Thanks & regards Dr Akshay
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My feet pains when I get up from my bed. The right one - what could be the reason - also my hair is thinning down even when I am eating fruits etc.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My feet pains when I get up from my bed. The right one - what could be the reason - also my hair is thinning down eve...
It could be of plantarfascitis or Calcaneum Spur do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Hi, I am 27 year old male. I often get headache and back pain when I walk under Sun. Is there any treatment or excersize for this? Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I am 27 year old male. I often get headache and back pain when I walk under Sun. Is there any treatment or excers...
Homoeopathic medicine GLONINE 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 time daily for 15 day and report me thereafter.
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Hello Doctor , I am 28 year old married . Since 4 year I was suffering in knees. Ankle and waist pain and finally I get to knew that I had'D' deficiency and it was 9 but now it is 45 after taking injection and medicine but still getting pain and unable to climb big steps and buses also and losing balance some time so can you tell me what is the problem and how can I get rid from this please help me.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello Doctor , I am 28 year old married . Since 4 year I was suffering in knees. Ankle and waist pain and finally I g...
Hello dear polyarthralgia due to deficiency of vitamin d3 is rare but it's now going to be common due to less sun exposure and less physical workout. As you know about your problem you must take nutritional diet full of vegetables, fruits, milk, fresh fruit juice s and add orange, lemon, amla etc. Start with light painfree all joint exercises with in range. Avoid jerky movements, heavy workout or heavy weight lifting. Walking smooth and slowly. After routein set for exs. Increase ex programme by strengthens the muscles.
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When I walk or stand for nearly half hour my heel starts to pain. Whats is the problem?

BPTh/BPT
Physiotherapist, Delhi
When I walk or stand for nearly half hour my heel starts to pain. Whats is the problem?
You must be suffering from Calcaneum spur. Start with Physiotherapy treatment. Wear sports shoes. Apply volini cream before sleeping. Take Calcium; Glucosamine and multivitamin for 2 month.
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I got a sprain or some pain during exercise in my right collar bone and back shoulder and in joint also. I consult a doctor and he said me there is nothing to worry about. He gave me 5pcs calcium tablets. But the pain continues whenever I move my right hand or my neck. So please suggest me some cure to get rid of it.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I got a sprain or some pain during exercise in my right collar bone and back shoulder and in joint also.
I consult a ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I have swelling and water storage in my both knee what I have to do.

BHMS
Homeopath,
I have swelling and water storage in my both knee what I have to do.
Homoeopathic- bryo 1m - 4 pills- one dose only - first day ferrum phos 6x -4 pills 3 times calc fluor 6x - 4 pills 3 times for 8 days and revert back.
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I am 34 year old I have an ankle pain while sleeping at night which is very panic, what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Ankle Advice... Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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I am suffering from pain in my right shoulder from last 4 months or so. Consulted doctor about it; he told me to get a xray of shoulder and after seeing it told me that there is internal swelling in it and advice me some exercises and medicines. I consulted a physio abt it and she told me that might be my ligaments are injured. Don't know whom to consult so that I get complete relief from pain. I am not able to lift a light weight also. Help me out.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from pain in my right shoulder from last 4 months or so.
Consulted doctor about it; he told me to get ...
You need to consult doctor but a specialist in shoulder. Orthopaedic surgeon who is specialist in shoulder. He will evaluate you properly. Will get mri if needed. After that if physiotherapy is required, he will write down which exercises you need to do and physiotherapist will teach you those exercises.
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Sir, I aged 39. I am suffering from severe pain and radiation on hips and thighs while sitting for more than 20 min. I have this problem for 8 yrs. Lumbar nerve root compression is the reason. Sir would you suggest me the best treatment to get rid off pain and radiation it permanently?

BPTh/BPT
Physiotherapist, Delhi
Sir, I  aged 39. I am suffering from severe pain and radiation on hips and thighs while sitting for more than 20 min....
Dear lybrate user use hot pack 15 minutes twice a day with ointment and ift, swd, back muscles ex, postural correction use hard flat bed, forward backward bending not allowed, if radiating pain not relief after 10 session intermittent lumber traction required and exercise continue.
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Sir I am 30 years old male and I have a problem of slip disk in l5 s1 from last one year. I have tried so many medicine for this but it pains regularly. What should I do now for proper relief from pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I am 30 years old male and I have a problem of slip disk in l5 s1 from last one year.
I have tried so many medici...
avoid medicine do physiotherapy treatment for few days and stretching exercise and strength exercise in gradually process. avoid long sitting toward bending lifting weight.
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Hiii I am 39 year old and I am suffering from lower back problem what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hiii I am 39 year old and I am suffering from lower back problem what should I do.
Posture correction must do physiotherapy treatment and stretching exercise of spine. Avoid home remedy and long sitting toward bending and lifting heavyweight.
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I am an 20 year old girl. My back and head always pains and there is always weakness in my body. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am an 20 year old girl. My back and head always pains and there is always weakness in my body. What should I do?
Hi I can understand your problem. For head pain * relax * take regular 8 hrs. Sleep * eat healthy * exercise regularly and for back pain. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non surgical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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Since 5 days. I am experiencing pain in my lower stomach & back pain as when as a burning sensation when I pass urine. I feel nauseous most of time and. I had lost my appetite when it happened on the frst day Plss help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Since 5 days. I am experiencing pain in my lower stomach & back pain as when as a burning sensation when I pass urine...
its may due to kidney stones. drink enough water take 2 spoon of ghee before lunch and dinner. drink sugarcane juice empty stomach. avoid outside food spicy, oily too. do skipping for at least 5 min
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I am an 42 year old person I working 10. 00 am to 8.00 pm on computer job. I have backpain since one year and one hand is also weakness.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am an 42 year old person I working 10. 00 am to 8.00 pm on computer job. I have backpain since one year and one han...
physiotherapy treatment must for u and strength exercise for back and hand . posture correction must. avoid computer work . do neck and full spine stretching exercise. tk soft pillow for back support. avoid long sitting toward bending
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