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Dr. T V Vijayaraghavan

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

38 Years Experience
Dr. T V Vijayaraghavan Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
38 Years Experience
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. T V Vijayaraghavan
Dr. T V Vijayaraghavan is a trusted Ayurveda in K K Nagar, Chennai. He has been a successful Ayurveda for the last 38 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. T V Vijayaraghavan personally at Jothi Siddha Clinic in K K Nagar, Chennai. Book an appointment online with Dr. T V Vijayaraghavan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Chennai Ayurveda College - 1979
Languages spoken
English

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Jothi Siddha Clinic

No 81, Near JRK School, Durai Swamy Road Chennai Get Directions
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Hello doctor I am rajesh I am 30 yrs old man n I have suffering from fever so what should I'd o.

MBBS
General Physician, Cuttack
Hello doctor I am rajesh I am 30 yrs old man n I have suffering from fever so what should I'd o.
Take paracetamol , plenty of water and rest. If no relief get your blood examined after consulting doctor
1 person found this helpful
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My problem my stomach pain daily 1 hours in lunchtime. please ask in problem description.

MBBS
General Physician, Faridabad
My problem my stomach pain daily 1 hours in lunchtime. please ask in problem description.
take tab meftal spas sos, take tab pan 40 1 tab empty stomache daily for 15 days, 3-4 lt of water daily, it will help. welcome. if needed get u/s whole abd done, back with report
1 person found this helpful
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I have black spots on my face. I used scar cream. But no use so please help me that problem.

MS
General Surgeon, Panipat
I have black spots on my face. I used scar cream. But no use so please help me that problem.
Mr. Lybrate-user, if you are moving in sun I mean broad day light please avoid it, drink plenty of fluids to keep you hydrated, take lot of green vegetables, fruits. I hope it will help you.
1 person found this helpful
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During periods, is breast tenderness normal? or should I need to consult with gyneochologist?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
During periods, is breast tenderness normal? or should I need to consult with gyneochologist?
You can have breast tenderness in the week leading to periods. It should subside once periods starts ; is bilateral and cyclical. Should not be associated with any lump or discharge. You can still see a gynaecologist if it is bothering you as there are medicines available that might provide relief.
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I suffers from headache and irritation .I don't know reason behind this . Sometimes my mood suddenly getting depression and irritation Please give me suggestion to get rid of this problem ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Headache and irritation are almost always due to stress related problems. I think you have some stress which you are unable to manage yourself. You are feeling disappointed due to that stress and you could be terming that disappointment as depression. You may post a private question to me with as many details as possible and I shall provide you psychotherapy treatment methods and tips to manage your problems (for a fee). [Automatically added by Lybrate] Click "Consult Dr. K V Anand" below to consult privately with the doctor.
1 person found this helpful
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I am getting often headache and cold please tell me how to come out of it. Is it because of lack of sleep.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am getting often headache and cold please tell me how to come out of it. Is it because of lack of sleep.
This can be allergic cold and you may take Levocet M tab and check up .Lack of sleep is good cause . Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.
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I have headache and stomachache from one week what should I do? What is the medicine for this?

MBBS
General Physician, Faridabad
I have headache and stomachache from one week what should I do? What is the medicine for this?
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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Hi I'm Pavithra 20 years old. I'm suffering from acne and acne scars from many days. Please suggest me which is the best ointment to remove acne scars as soon as possible.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
Hi I'm Pavithra 20 years old. I'm suffering from acne and acne scars from many days. Please suggest me which is the b...
Ointments and topical creams usually doesn't help in acne scars. You can do Derma roller treatments or fractional CO2 laser to lighten up the scars.
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Face ke colour ko gora karne ke liye kya use karu. Please doctor tell me any cream and I also have acne problem on my face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Face ke colour ko gora karne ke liye kya use karu. Please doctor tell me any cream and I also have acne problem on my...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I don't no why I am not able to start my weight loss routine. I am planning daily to take healthy diet and do workout daily but in morning I just can't do it why I don't now what I should do. I want to reduce my weight at least 10 kg till October.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
I don't no why I am not able to start my weight loss routine. I am planning daily to take healthy diet and do workout...
I saw your profile that you are taking blood pressure medications. That also might be a cause of lethargy. First it is your resolve then conditions. The weight gain may be because of electrolyte imbalance too. As of now reduce salt intake drastically.
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Hi, Yesterday I was having my BMLT 2nd year biochem exam. I was completely prepared. My preparation was so good that I was thinking which question to leave as a choice bcoz I knew all of them. But a disaster happened I was unable to finish off on time due to which almost 2 long answer were left. Losing 20 marks. I'm completely disturbed. After this now I'm not able to study for the next exam bcos this was the subject in which I knew everything from every point. And it all has wasted. please suggest some way to manage time during exam. I have lost my confidence. When the best prepared subject has finished in a disaster then the other one are so hard. I can't get myself out of it. Everyone finished it on time then why can't I. please suggest the way to manage my time in exam. Please.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi, Yesterday I was having my BMLT 2nd year biochem exam. I was completely prepared. My preparation was so good that ...
Exam is actually a test of time rather than only knowledge. While writing exam you need to a lot certain time for certain questions. For example in case of exam with 5 main questions with allotted 3 hours you cannot afford to spend more than 30-40 minutes on one question or you won't find time for rest of the questions, even if you know them in details. Also wile writing exam you have to be stable enough to manage time and put all that you know in required space and time only. If you feel uncontrolled anxiety worrying you for future exams, try some relaxation exercises.
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Dis is Lavanya. Recently 6months back I gave birth to a baby boy, my hair is falling like anything, and before delivery I'm fair after delivery my face becoming dark, I don't know y. Pls suggest something.

Vaidya Visharad
Ayurveda, Narnaul
Dis is Lavanya. Recently 6months back I gave birth to a baby boy, my hair is falling like anything, and before delive...
Do not use extra salt in your food as higher values of sodium (from salt) than the recommended daily value can lead to hair loss. Also, always use iodized salt. Iodine is an important nutrient for hair growth. Sea food is also a good and natural source of iodine.
2 people found this helpful
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I can not go for jogging and walking from outside. So which type of exercise I can not do at home for weight loss.

MSc
Dietitian/Nutritionist, Chandigarh
I can not go for jogging and walking from outside. So which type of exercise I can not do at home for weight loss.
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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I am 24 years girl my w8 is increased day by day. No non veg no extra eating habit bt w8 and belly fat increased. What should I do for w8 loss.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 24 years girl my w8 is increased day by day. No non veg no extra eating habit bt w8 and belly fat increased. Wha...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
2 people found this helpful

I am a fatty women and I also trying to loose my weight and get fit. Bcoz of that my husband feel same to in front of others that his wife is not look smart that is why I feel so bad & sad. Even he do not like go somewhere with me. What should I do. please help me.

BHMS
Homeopath, Faridabad
I am a fatty women and I also trying to loose my weight and get fit. Bcoz of that my husband feel same to in front of...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I am facing knee pain since 2 years. The pain is more morning hours and night hours. So please advise me how can I avoid this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing knee pain since 2 years. The pain is more morning hours and night hours. So please advise me how can I av...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am suffering from dry cough for the lost 2 weeks and I have chest pain whenever I cough hard can you suggest what should be done.

MBBS
General Physician, Cuttack
I am suffering from dry cough for the lost 2 weeks and I have chest pain whenever I cough hard can you suggest what s...
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily 3. You may have to take antibiotic along with it and carry out investigations including x ray chest after consulting physician, if no relief 4. Avoid smoking if you smoke 5. Consult me for further advice.
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I have back pain when I wake up in the morning. This problem continues from last 4-5 months. Is there any serious problem with my backbone.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain when I wake up in the morning. This problem continues from last 4-5 months. Is there any serious pro...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have typhoid from past 1 month still reports shows positive, any suggestions on this, And what can I have in food,

PDDM, MHA, MBBS
General Physician, Nashik
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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