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Dr. T V Vijayaraghavan

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

37 Years Experience  ·  at clinic
Dr. T V Vijayaraghavan Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
37 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. T V Vijayaraghavan
Dr. T V Vijayaraghavan is a trusted Ayurveda in K K Nagar, Chennai. He has been a successful Ayurveda for the last 37 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can meet Dr. T V Vijayaraghavan personally at Jothi Siddha Clinic in K K Nagar, Chennai. Book an appointment online with Dr. T V Vijayaraghavan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Chennai Ayurveda College - 1979
Languages spoken
English

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I hv white discharge from my vagina h it's smells. Is this discharge bad for health. N how to get rid of its smell?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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It may be due vaginal infection. Keep clean and dry vaginal portion. Change underwear 2-3 times in a day wash that wit hot water. Apply anti fungal cream or gel on vaginal portion.

I am 16 years old and I sleep during the class and I feel very tired all time from 1 month. please tell me.?

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist
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I am 16 years old and I sleep during the class and I feel very tired all time from 1 month. please tell me.?
Dear pt, take bach remedy olive for tired of body and scleranthus for sleeping in the class. Each five drops mix with ordinary drinking water or juice tak at the time of sleepiness report the results.

I feel very afraid no kore hope for life I think I am seek but don't know. Whats its called ?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist
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It's the insecurity feeling thinking about your future or more ambitious plans. Try not thinking too much. When you get such feeling get away from that event and engage in social events.

My one of the teeth is paining and that teeth is become black. I didn't eat properly what I should do?

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My one of the teeth is paining and that teeth is become black. I didn't eat properly what I should do?
Pain in teeth clearly suggests caries or cavities in local language. Visit your dentist, he will take an x-ray and determine the current status of your affected tooth. If the extent of caries is not extending to the pulp (vital part of the tooth), he will suggest you to go for restoration (filling). If the extent of caries is upto the pulp you have to go for root canal treatment. X-ray and visual examinations will be helpful in suggesting you a treatment.

My wife has tubal block which how can block clear give a suggestion

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist
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Block clearance is not easy all the time. But what is easier here is to get her pregnant by treatment.

Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so I get pain in my whole body and when I just stop running I cant breath properly it just like to my lungs get busted. Is all should be normal and I hav lack of stamina how it all should be maintained , sir by any how I want to join indian army please help me ,any medical help or physical or any powder in meal . What should I hav to take in meal in these day.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
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Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so ...
Hi there ~ Increase Your Running Stamina with Interval Training Use interval training. There are several benefits to interval training that will help you get the most out of your runs, and increase your stamina.[1] Improve cardiovascular capacity. Endurance running can take wind out of you. By using the interval training, you'll increase your anaerobic capacity (oxygen-depleting). And when you combine this with aerobic capacity (oxygen-building with easy runs and long runs), these will end up making you faster. Burning calories. Bursts of energy (the high-intensity part of interval training) will increase the amount of calories you burn. This is true even for relatively short bursts. It adds interest to your running routine. It may seem a small thing, but boredom with your normal running routine can make it much harder to stay motivated. Perform steady intervals. This is the easiest way to incorporate interval training. You simply alternate equal periods of high and low-intensity running. Start with a ten to fifteen minute warm-up. Start with a rapid walk followed by a slow jog, picking up speed at the end of the warm-up to break into a full run. This will make sure your body is properly warmed-up before you begin the intense speed work If you are first starting out doing intervals, you need to train your body to get used to the hard intervals. Run at high speed for one minute followed by two minutes of slow running or walking. Repeat these intervals six to eight times. Do this for several weeks until you feel comfortable with the rest. Then lower your recovery/rest time by 30 seconds until you are running 50/50 burst (such as one minute burst followed by one minute rest). Make sure you and your body are ready to increase the intensity of the faster pace intervals and reduce your rest/recovery period before you reduce the rest/recovery time. End with a fifteen to twenty-five minute cool-down. Ease from a run to a light jog, and then gradually slow to a walk towards the end of the cool-down period. Use pyramid interval training. Pyramid intervals start with short bursts of high intensity and then build up so that the longest period of high-intensity training is in the middle of your workout. Then, you gradually pull back to the shorter burst of intensity before completing your cool down. This is somewhat more complex than steady intervals, and you may want to use a stopwatch to maintain your times. Warm up for ten to fifteen minutes. As described above, begin with a rapid walk followed by a light jog, picking up speed at the end of the warmup so that you are running at high intensity at the end of the warmup period. Run for 30 seconds at high intensity. Then, run at low intensity for one minute. Continue as follows: 45 seconds high, one-minute, fifteen-second low. 60 seconds high, one-minute, thirty-second low. 90 seconds high, two minute low. 60 seconds high, one-minute, thirty-second low. 45 seconds high, one-minute, fifteen-second low. 50 seconds high, one minute low. Finish up with a twenty-minute to thirty-minute cool down, ending at a comfortable walk. NOTE--> When you start out any interval training program, you need to make sure your body is adjusted and ready to start it. Doing too much too soon can lead to injuries. Just like when you are building up your mileage, you don't just build up. You gradually build up. IF you are pointing to a specific race, you do longer intervals with longer rest several months before the race. As the race approaches, you increase the intensity and shorten the recovery. Do variable intervals. If you play sports like tennis in addition to running, you know that speed and stamina requirements vary according to the conditions of the game. Variable intervals help you to mix up short and long high-intensity intervals in an unpredictable pattern, which more closely mimics the irregular bursts of speed that are part of typical playing conditions. Warm up for ten to fifteen minutes of easy running. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. Just make sure that you rest for longer periods after longer high-intensity intervals than you do for short bursts. When starting out, keep your rest periods slightly longer until your body is ready to shorten the rest intervals. Cool down for fifteen to twenty-five minutes. Use the interval setting on a treadmill. When you run intervals on a treadmill, the machine mixes up both the speed and the incline, presenting you with new and unpredictable challenges. Just make sure to warm up and cool down afterward if these periods aren't built into the interval training program. Add weight training to your running. Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Do high-powered bike intervals. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints. While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as you can. Rest and lower the tension between intervals. For example: Stand and pedal at high tension for 30 seconds. Then sit, lower the tension and pedal more slowly for 1 minute. Keep alternating between standing and pedaling at high intensity and sitting and pedaling at low intensity for 1 minute. You can also perform pyramid intervals of 30, then 45, then 60, then 90 seconds. Then, bring it down by doing 60, 45 and then 30 second intervals. Be sure to do the lower-intensity seated pedaling between the high-intensity intervals. Sign up for a spinning class—the instructor will guide the class through a prepared set of pedaling exercises that will dramatically increase your stamina. Swim some laps. You can either swim as a break after a hard workout or simply include some swimming to change up your routine. Swimming has the added advantage of working your upper body muscles, which are typically underdeveloped in runners Increase your mileage by 10 percent per week. For example, if you run 2 miles (3.2 km) per day, then add 2⁄10 mile (0.3 km) to your daily run for a week. Continue adding 10 percent to your run to increase your stamina. But make sure to alternate your training. For example, if you run 20 miles (32 km) a week, you will increase it to 22 miles (35 km) the next week. But the week after that, bring your mileage back down thus allowing your body to adapt (so run maybe 18-20 miles). Then the week after that, take it up to 25 miles (40 km) a week, followed by reducing your mileage to 21–23 miles (34–37 km) then following week. Gradually build up your running. The peak mileage you pick depends on the race you would like to do.

As there is a rainy season then what should I do to stop me from any types of problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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As there is a rainy season then what should I do to stop me from any types of problems.
Protect yourself from excessive exposures to rains, eat as per digestion, eat light, clean gut and tone up regularly with the help of herbals.

BDS
Dentist
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The intake of sweet foods should be limited as they are changed into acids by the bacteria present in the dental plaque.

Post root canal treatment instruction - Final Sitting

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist
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1. Start chewing from both the side.

2. It may take 7-10 days to adjust with new crown or bridge.

3. Maintain proper oral hygiene with brushing twice a day.
Post root canal treatment instruction - Final Sitting

Hi my friend is 19 years old (f) she is in depression mode since childhood because she does not have parents in there life and few days ago her nani pass by she too depressed now please give me some tips to make her smile in her face I can not see her cry everyday all night she cries please help me Give some tips depression sae bahar kaeaae aae. Pls I beg you do not ignore it.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath
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Hi my friend is 19 years old (f) she is in depression mode since childhood because she does not have parents in there...
Hi, try these tips. 1. Outing - away from noise and crowd. 2. Talking - it drains the emotion. 3. Keep patience - its not going change all of a sudden. 4. Happy - if your are happy, so is your surrounding. 5. Future - planning is related to hope, dreams, aspiration.

My name is Ataullah And how I will burn my fat. And prevention take for burning fat and which exercise is to be Slim. And how to intellent and smart please Tell me.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
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My name is Ataullah And how I will burn my fat.
And prevention take for burning fat and which exercise is to be Slim....
Hello lybrate-user, fat loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system. Good mind and body will give you confidence to be smart.

I have pain in my knee joint. Please suggest me some solution.

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have pain in my knee joint. Please suggest me some solution.
If only pain, you purchase rumalaya - cream (himalaya - company) and apply on the pain part. Slowly massage the aria.

I did my semen analysis and my semen count is 20. What I do For improve semen count for pregnancy and I am currently use in liofen tablet per day one time.

MS
General Surgeon
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You may have varicocele. Varicocele is the common cause of pain, swelling and low sperm count. For varicocele cdvl tech gives best results.

Hair loss is bothering me for the past one year I am asking for a permanent solution of the problem? Please advise.

Advanced Aesthetics
Ayurveda
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Hair loss is bothering me for the past one year I am asking for a permanent solution of the problem? Please advise.
Baldness can cause distress and anxiety, especially if it happens at a young age Symptoms to look for: ? Loss of hair ? Formation of bald spots ? Thinning of hair in women Causes: ? Lack of vitamin B6 and folic acid ? Excessive stress ? Weakness due to chronic ailments like: o Typhoid o Chronic cold o Influenza o Anaemia ? Unclean scalp leads to blockage of hair follicles by dust particles inhibiting the growth of hair ? Hereditary factors Natural home remedy using milk, liquorice powder and saffron: 1. Take 4 tbsp of milk 2. Add 2 tbsp of liquorice powder 3. Add a pinch of saffron 4. Mix well 5. Apply the paste on the bald patches 6. Leave it overnight For further assistance you can concern me privately.

My weight is increasing day by day. As per my job I don't have enough time to exercise daily. So I have to maintain a strict diet. please provide a diet chart on our regular food. What to eat and what not to? please mention.

Master in Clinical Nutririon
Dietitian/Nutritionist
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My weight is increasing day by day.
As per my job I don't have enough time to exercise daily. So I have to maintain a...
Dear, exercise not only means going to gym. You can also do'tabata' a form of exercise at home which requires hardly 10 min. Also, use different forms of exercise in daily life like climbing stairs, walking while on phone, stretching, parking car bit far from destination and walk.

I have a mark of infection on my nose, the wound is dry but mark is there, what should I do?

BHMS
Homeopath
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I have a mark of infection on my nose, the wound is dry but mark is there, what should I do?
Hello, you should apply topi heal on that remaining mark and take ledum pal 30 ch , 3 drops daily once a day for 7 days. Revert after 15 days.

Whenever I wake up in the morning I got a serious pain in my right knee is there any serious issue?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Whenever I wake up in the morning I got a serious pain in my right knee is there any serious issue?
This not agood sign. For subsiding it I suggest you some remedies 1. Have your dinner at 8.00 pm and sleep at 10.30. 2. Avoid over eating 3. Avoid heavy food 4. Yogarag guggul 1 tab before lunch and dinner.

Please tell me that which medicine is best for fever. I have fever approx 15 days. Please tell me ASAP. Thank you for your time above this.

MBBS
General Physician
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Please tell me that which medicine is best for fever. I have fever approx 15 days. Please tell me ASAP. Thank you for...
You may be suffering from typhoid 1. Take one tablet of crocin advance (500 mg) as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Depressive people often have distorted thinking which is not in touch with reality. The list below offers a peak into how depressive people think dysfunctionally which makes them feel hopeless, worthless and helpless. Thought management is an important part if people want to recover from depression.

Every time I brush blood cums out of my teeth n gums and bad breath what should I do?

BDS
Dentist
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Every time I brush blood cums out of my teeth n gums and bad breath what should I do?
Get proper scaling and polishing done followed by maintaining oral hygiene by following proper guidelines.
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