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Dr. T.Sivakuma

Orthopedist, Chennai

250 at clinic
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Dr. T.Sivakuma Orthopedist, Chennai
250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. T.Sivakuma
Dr. T.Sivakuma is a popular Orthopedist in Kasthuri Hospital, Chennai. You can meet Dr. T.Sivakuma personally at Kasthuri Hospital in Kasthuri Hospital, Chennai. Book an appointment online with Dr. T.Sivakuma on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Kasthuri Hospital

#119, Shanmugam Road, Thambaram West. Landmark: Opp. to Mocque, ChennaiChennai Get Directions
250 at clinic
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Hi I am 41 yrs old female. I am facing knee pain and loose grease of my knee joint. When I getup my knee make sound between two cartilage kindly let me know what kind of food and fruit I can take to improve my knee and recover my knee grease again and tell me the which exercise I can do for improvement.

DM - Rheumatology
Rheumatologist, Chennai
Mam, the way you have explained your symptoms it looks like you are probably suffering from osteoarthritis. Osteoarthritis has no relation with food and whatever damage has happened cant be regained but further damage can be prevented. In general take food rich in calcium and go out in sun for atleast half an hour for vitamin d. Do isometric exercises for quadriceps. Consult a doctor with your knee xrays as the life style modification and treatment depends on severity of osteoarthritis.
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I m 24 years old girl nd I have cervical prlm frm last 3 month nd that's why I can't ride by bike so what should I do fr relief.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Calpol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for , neck & shoulder. (Take help of a physiotherapist). --. Use no pillow under the head. Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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Dear Dr. please let me know how many times I should do these aasan regularly. My back pain has started radiating towards my right leg. Is there any immediate remedy at least till I get adjusted to these aasan . Thanks in advance.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Dr.  please let me know how many times I should do these aasan regularly. My back pain has started radiating tow...
Ok avoid aasan for two days take rest and avoid strain. Heat fermentation with rest time if it work then ok otherwise tk physiotherapy treatment its sciatica pain on.
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Pain in centre of chest, after some time it's transfer to same place on back, this process continues, kabhi chest pe, kabhi back pe, what type of trouble is this?

MBBS
General Physician, Mumbai
Pain in centre of chest, after some time it's transfer to same place on back, this process continues, kabhi chest pe,...
Dear Lybrate user, -From your symptoms you are suffering from hyperacidity -follow some dietary changes & exercise programme for relief -completely avoid fried, spicy & junk food, restrict tea, coffee to 1-2 cups/day, drink it after having biscuits or some snack, have cold milk 2-3 times a day, also avoid alcohol, chew your food well, do not skip any meal, have meals on time, do not lye down immediately after meals, have dinner 2-3 hrs before bedtime -do aerobic exercises like walking for 30 min, also do yoga for good digestion -have 8-10 glasses of water per day -carry on with medication, if not much relief the get upper GI endoscopy done for proper diagnosis, consult a gastroenterologist.
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I have pain on my back from 7 days. It becomes too much in night. What are the solutions of back pain?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I have pain on my back from 7 days. It becomes too much in night. What are the solutions of back pain?
Improve your posture. Avoid forward bending. Use hard bed. Start hot saline fomentation followed by volini gel and back exercises.
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I am 28 years old man I am suffering a both calf pain since 18 months. I have consulted many doctors like orthopedic, physician but don't get recovery. Kindly suggest me some solution.

BPTh/BPT
Physiotherapist, Delhi
I am 28 years old man I am suffering a both calf pain since 18 months. I have consulted many doctors like orthopedic,...
Hello calf pain occur due to tightness of calf muscle and weakness of anterior muscle of the leg. For this you have to do calf strengthening exercise to get reelif from pain.
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Hi I'm 20year old I have problem in my back side when I am sit or sleep then wakeup then my body gets screeched. So what can I do?

BHMS
Homeopath, Delhi
Hi  I'm 20year old I have problem in my back side when I am sit or sleep then wakeup then my body gets screeched. So ...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I had a gall bladder operation and post that I suffered a lot of stomach disorders. Either I have constant constipation or loose motion at times. Recently I have a lot of body pain and abit of swelling near the joints.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, if u take homeopathy u wil get good results. U can try bella. 12 c /30min till pain relief.
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I have high ESR in my body. And am having continuous pain in my elbow, wrist, knee joint, ankle. What kind of a diet is advisable. Am a Vegetarian.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I have high ESR in my body. And am having continuous pain in my elbow, wrist, knee joint, ankle. What kind of a diet ...
Hello lybrate-user, you can have diary products like milk, paneer or chesse. Have more plant products, vegetables like drumsticks, canbbage. Fruits are essential also.
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I have back pain last 10 years, when ever I am doing exercise it's good. please tell me permanent solution for it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain last 10 years, when ever I am doing exercise it's good. please tell me permanent solution for it?
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi, good morning, I am suffering from lower back pain since 8 months due to heavy riding of 2 wheeler vehicle . I contacted to neuro surgeon doctor also. Still getting pain. May I know which medicine will cure this? Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, good morning, I am suffering from lower back pain since 8 months due to heavy riding of 2 wheeler vehicle . I con...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My mother is having rheumatoid arthritis, she is not able to walk properly as her 1 knee is affected by it, so we consulted a doctor so he is suggesting for 'PRP' injection therapy for the knee. So I wanted to know what is PRP, is it safe, does it have any side effects, is it a one time process or a long time therapy? Please response in detail.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
My mother is having rheumatoid arthritis, she is not able to walk properly as her 1 knee is affected by it, so we con...
PRP is extremely safe. But its experimental at best. If knee is too damaged I wont recommend it, better save money on replacement. If knee is active (inflammed) because f rheumatoid arthritis, a steroid injection is much cheaper and very effective. No body knows how definitely PRP works (dont hit googlemit has asnwers for evrything , I am talking of hard scientific evidence). Who should go for PRP ? Patients who have money to try a safe therapy which might or might not be effective, to avoid or delay surgery (which can be very costly), immediately (might still require even if PRP is successful). How many times PRP required ? Nobody knows, one to three injections might be helpful. There is no definite protocol. It it helps might be worthwhile to repeat in long run. But If knee is severely damaged I won't put too much money on PRP.
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I am 31 years ,having a fitness freak till 27 age and regular ,however last 5 years I am suffering from back pain, initially it was like a sciatica nerve pain then with the help of homeopathic nerve pain is no more however my whole body has become stiff ,bone cracking sound all over the body especially legs I do yoga.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 years ,having a fitness freak till 27 age and regular ,however last 5 years I am suffering from back pain, in...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I got a neck pain several years approx 3 yrs. I need a permanent solution for this. Please help me out. I already took an X-ray, result would be normal.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I got a neck pain several years approx 3 yrs. I need a permanent solution for this. Please help me out. I already too...
This can be postural pain Use thin pillow while sleeping Apply hot fomentation twice a day Do neck isometrics Do neck stretching Do shoulder shrugs Avoid bending neck too much while doing work
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Hello my name is Gautham from chennai I had backbone pain problem in last two years it gives more stress and lazy about myself please give any suggestion or treatment for this backbone pain problem.

BHMS
Homeopath, Delhi
Hello my name is Gautham from chennai I had backbone pain problem in last two years it gives more stress and lazy abo...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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I am a 58 years male and suffering the back heck (lumber. E disk prolapse l4 l5 s1 probelume since last 20 years now what should I do please adviceme.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take.
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I am 48 years old female weight 73 kg height 5 2'eanch. Had hysterectomy 10 years back my problem is now having severe pain in my both knee joints. Examined by an orthopedic said I have osteo arthritis. I have taken viscous injection on left knee it was little better, but now I have severe pain on right knee. MRI, X-RAY everything done. Suggest me right diet and what exercises I can do/

BAMS, MD, Panchakrma
Ayurveda, Nashik
I am 48 years old female weight 73 kg height 5 2'eanch. Had hysterectomy 10 years back my problem is now having sever...
Hello, hysterectomy is one of the reason for joint pain as my experience. Do not avoid issue now otherwise it'll be worsen ahead. You must start ayurvedic medicines & if possible do ayurvedic therapies to healing of joint & strengthen of joint. 1) Do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise we do have package for you just go through it.
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I am a software developer so I used to work for 9 hours on chair. So i have started gym few weeks back . I am experiencing a back pain from past 3 days. What should I do ?

MPTh/MPT
Physiotherapist, Mumbai
Give some rest to your body, if pain goes away then ask trainer to go slow on you focus on only body weight exercises in the beginning then start with weights. Evenn after rest pain continues then see a physio.
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I am 22 year old boy I have backache problem from childhood I can't sit straight what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 year old boy I have backache problem from childhood I can't sit straight what should I do?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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My son 11 years old, his neck looks very big, every unknown person also can identify that he has thyroid by seeing his neck. He is with hypo thyroid. His goiter is very big in size. Is there any chance to do the operation, or any way to reduce that size of neck. His thyroid is in normal condition, his personality also looks big. Looks like above the age. Also could you pls suggest the diet for him. What are the food items can avoid. He frequently have cold and couf, breathing also he will take very heard. Pls guide.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
My son 11 years old, his neck looks very big, every unknown person also can identify that he has thyroid by seeing hi...
Avoid oily fried and fast foods avoid sweets icecream processed foods ask him to do exercises or play some game give him balanced diet fruits vegetables etc surgery is not advised because surgery of neck is risky safe ayurvedic treatment available for hypothroidism consult me through Lybrate.
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