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Dr. T.S.Mathurambal

Gynaecologist, Chennai

70 at clinic
Dr. T.S.Mathurambal Gynaecologist, Chennai
70 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. T.S.Mathurambal
Dr. T.S.Mathurambal is one of the best Gynaecologists in West Mambalam, Chennai. You can meet Dr. T.S.Mathurambal personally at Public Health Centre in West Mambalam, Chennai. You can book an instant appointment online with Dr. T.S.Mathurambal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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New No.174, Old No 114, Lake View Road, West Mambalam. Landmark: Near Postal Colony Bus Stop, ChennaiChennai Get Directions
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Sexual Problems - 5 Ways You Can Effectively Treat It!

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
Sexual Problems - 5 Ways You Can Effectively Treat It!

Dysfunction which hampers yours intimacy with your partner is an ailment that has affected over 30 million men in the United States. It is a condition where a man cannot achieve or maintain an erection during an intimate performance and it also leads to reduced sexual drive. It can happen to anybody at any time and fatigue, stress, performance anxiety and relationship problems also cause erectile dysfunction.

You shall have to visit an expert if you have been suffering from these ailments for over two weeks. The standard treatment include implants, surgery and vacuum pumps. But you can also try the natural options like being physically active, losing weight, curbing down alcohol consumption and smoking.

  1. Walk along: When you wish to boost your sexual performance, you will have to just walk 2 miles a day. This would definitely help those men who are obese to reduce their risk of erectile dysfunction as well as reverse it potentially. Maintaining a trimmed waistline is essential for a healthy sex life. Also, maintaining a proper weight is a great way of preventing erectile dysfunction.
  2. Involve your nether regions: Pelvic workouts, which are commonly referred to as kegel workouts are used for promoting urinary continence as well as good sexual health. They also help in strengthening the bulbocavernosus muscle that helps your body in three different ways. First of all, it helps the penis to swell with blood at the time of intercourse, pumps while you ejaculate and helps in emptying the urethra after you urinate.
  3. Take watermelon juice: A slice of chilled watermelon will not just quench your thirst, it will also help your sexual health. An amino acid called citrulline which is present in watermelon is known for improving blood flow to the penis. Plus, it is easier for the stomach to digest and can act to be your natural Viagra.
  4. Acupuncture: Acupuncture has now become a way of treating all kinds of ailments ranging from back pain to depression and erectile dysfunction seems to be no exception. Through this alternate therapy, fine needles would be placed in various regions of the body for relieving stress. This, in turn, would alleviate your erectile dysfunction as well.
  5. Take L-Arginine substitutes: L-arginine is an amino acid which is naturally present in the body and helps in making nitric oxide that supports erection. Nitric oxide also helps in relaxing of blood vessels and keeps the erection sustained.

These five natural tips would definitely help you combat sexual dysfunction. However, if you see that the problems persist over a few weeks in spite of trying these natural methods, then you shall have to consult an expert.

5768 people found this helpful

I have 10 june period. So please tell me best day for sex for pregnancy. Tell best sex position to get pregnancy.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I have 10 june period. So please tell me best day for sex for pregnancy. Tell best sex position to get pregnancy.
8th day and 18th day after menses is fertile period when maximum chances for conceiving.there is no best position for sexual intercourse for get pregnant.
13 people found this helpful
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Foods to Include in Your Diet to Gain Muscle

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Foods to Include in Your Diet to Gain Muscle

The obsession over getting the perfect body has gotten into everyone's psyche. Thanks to well equipped gyms and easily available home kits, this obsession is no longer a dream. But the gym trainers and bodybuilders suggest that in order to build muscles, following a healthy diet is also necessary. A healthy diet helps to develop the central muscle mass and burns the extra fat in the body.

Here is a list of foods you should include in your diet which will help you to gain muscle:

  1. Eggs: Eggs are rich in proteins and help in overall development of the muscles, making it a must have inclusion in your dietary regime. Also, the good cholesterol found in the egg yolks helps to prevent atherosclerosis.
  2. Nuts: Nuts such as cashews, almonds or pistachios are a perfect blend of fats, fibres, and proteins. Every ounce of cashew or almonds contains 150-170 of top-class calories. Daily intake in a small amount will help you to get the calories without any significant weight gain.
  3. Lentils: Lentils are useful to develop the central mass of the body. A cup of ready-to-eat lentils has a protein content of 18 grams and an overall content of 40 grams of top grade carbohydrates. A diet consisting of green salad, lentils and brown rice is recommended by gym trainers for the development of body muscles.
  4. Spinach: Spinach contains rich amounts of the amino acid called 'glutamine', which helps in the development of the lean muscles. Besides, a daily intake of spinach might also help to build the overall muscle strength of the body.
  5. Apples: Apples contain certain polyphenols which help to build the muscles and prevent any form of tiredness in the muscles. Also, polyphenols are also useful in burning the extra fat which makes it an essential fruit to have before workouts. If you are not comfortable with apple, you might also try oranges as your pre-workout fruit, which perform more or less the same function as apples.

Note: Besides the above mentioned ones, you can also include oatmeal, yogurt, organic milk, fat free chicken and beans in your dietary routine for muscle development, along with regimented body building schedules.

5881 people found this helpful

I'm not getting period till 3 months. But i'm also not pregnant. Then is the problem, i'm having pls reply to my question. 1 and a half year finished for my marriage. Till I'm not pregnant.

BAMS, PGFP
Ayurveda, Jalgaon
I'm not getting period till 3 months. But i'm also not pregnant. Then is the problem, i'm having pls reply to my ques...
Hello Fallopian tubes screening should be done. Treatment should be started after complete screening. Also your HUSBANDS tests for fertility should be done. Also Mental stability & Freshness plays a much important role. To conceive your periods should be regular first this is the basic thing. The actual fertilization process is in no ones's hand. You just be happy & try to be normal. Do not think too much. Just go natural process by very fresh mind you will get conceived. Hope you understand what I am saying. Fresh & healthy mind is most important in conceiving process. Do some following procedures for healthy body Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Do regular exercises. Early morning 30 mins walk is most important. Revert back if after all reports will give you medicines needed as per reports.
1 person found this helpful
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Hello mam, im 20 years old I have menstrual problem since from 3 years. From last 2 months I didn't get the period and I'm not married which tablets can I use to get the periods regularly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello mam, im 20 years old I have menstrual problem since from 3 years. From last 2 months I didn't get the period an...
Hello, for proper treatment we have to find out cause behind delay in menses. Sonography will be helpful in initial stage. You heve to concentrate on diet as well proper exercises like yoga & stretching.
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Hi. I have been delayed with my mensuration cycle for 4 days of this month annd yet have no symptoms. I had an protected intercourse before 5 days dur for my period. Can someone help me out why my cycle is been delayed?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Hi. I have been delayed with my mensuration cycle for 4 days of this month annd yet have no symptoms. I had an protec...
You had protected inter course 5 days before your periods, chances of a pregnancy are slim. But if you have always had regular periods then it is a better to do a urine pregnancy test because condoms have a failure rate. If it is negative them it could be stress or a hormonal imbalance.
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Are there any blood tests for confirming the “marriage with first cousin (Fathers sisters daughter" is ok or not?

MBBS
General Physician, Jalgaon
Please consult nearby physician and Do tests for genetic disorders like thalassemia, sickle cell anemia etc.
1 person found this helpful
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I am 30 years old female and still virgin. I just want to know that Hyman becomes stronger by the age increases. Because I tried sex 2-3 times but hymen didn't break and was paining more. And not succeeded in sex.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 30 years old female and still virgin. I just want to know that Hyman becomes stronger by the age increases. Beca...
Hello, First and foremost, it is a myth that hymen breaks during first time intercourse. For all you know your hymen must have ruptured without you realising it as it is not mandorarily accompanied by bleeding. A, painful intercourse also determines lack of proper lubrication.
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Sir My wife is pregnant on 5 months progress & during medical test her ASTRILION ANTIGEN (HBS) is positive, so pls tell me what is this & which types effect & also tell how can remove it? Because I am very sad so pls tell me medicine.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Sir
My wife is pregnant on 5 months progress & during medical test her ASTRILION ANTIGEN (HBS) is positive, so pls te...
Hi lybrate user, if your wife is hbsag positive please check for yourself also as it is sexually transmitted diseases. Ask to get hbv dna titre to know risk of transmission to baby. You need to be extra cautious during delivery as it may transmit baby. Baby needs to take immunoglobin after birth immediately.
1 person found this helpful
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I'm married from 7 months my wife not get pregnant but she missed period what she do get pregnant early.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I'm married from 7 months my wife not get pregnant but she missed period what she do get pregnant early.
If your wife has regular cycles of 30 days, then having sexual contact from the 10 th to 20 th day are the ovulation days which are good days to get pregnant, apart from that she should be on a balanced diet and regular physical activity.
1 person found this helpful
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I can't go motion freely. Whenever I go motion there s very pain. I have 32 days old female baby. I can't give milk to sit continually. Whenever I feed my baby I felt very thirsty. I drunk water more. What should i do?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I can't go motion freely. Whenever I go motion there s very pain. I have 32 days old female baby. I can't give milk t...
Take fibrous rich diet in food i.e green leafy vegetables and salads .during goto sleep take a glass of milk so it does not cause any pain durin motion .Feeding to baby continously is not good for health .take calcium and multivitamins supplements .
1 person found this helpful
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My age is 46, my periods are erratic. I feel sick in the morning and afterwards normal. No sugar or thyroid. White discharge sometimes. Suffering from hip pain.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
My age is 46, my periods are erratic. I feel sick in the morning and afterwards normal. No sugar or thyroid. White di...
Irregular periods r quite common in this age group, But you should use effective contraception as still there are some chances of getting pregnant. Do a urine pregnancy test yourself. If its negative. Then let me know I will prescribe you medicine for white discharge and morning sickness.
2 people found this helpful
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MS- Gynaecology, MBBS
Gynaecologist, Delhi
Post surgery faster recovery avoid taking vat (air) increasing food. Like tea coffee. Drink coconut water from its electrolytes. Khichdi with white butter. Vegsoup with added black gram water or barley water. Chicken soup. Avoid food rich in sugar. Avoid curd n icecream. Chywanprash from the first wk after surgery.

I am 24 years old female suffering from PCOD my last period was on aug 10 2015, now its almost 5 months I didn't get my periods and rapidly gaining weight around my belly area. Please provide solution.

MBBS
Sexologist, Panchkula
I am 24 years old female suffering from PCOD my last period was on aug 10 2015, now its almost 5 months I didn't get ...
You have PCOD problem.I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning.Take proper balanced vegetarian diet.Take fruits and vegetables in your daily diet.Take 8 to 10 glasses of water daily.Avoid non veg and eggs.Keep your weight normal as compared to your height.This will help you in your periods.
2 people found this helpful
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Cucumber for Sexual Health

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Cucumber for Sexual Health

Cucumber has given away to be grand for sexual stamina. I was reading an article about erectile dysfunction and what things can make it better and cucumber was on top of the list. Cucumber helps to make you last longer and it is dubbed by some as the organic “Viagra”

It has other benefits as well:

Apart from the above said benefits cucumber is also great for your health in general. It is a great digestive aid and helps your digestive track to become smoother. It is also good for removing toxins from the body. Removing these toxins from the body is also good for your sexual health so by using cucumber you get a double whammy.

How to use cucumber:

You can add cucumber to your lunch with your sandwich or just eat a bowl of green salads at night. It will do wonders to your health and you will start feeling the difference in a month or so.

The miracle juice:

Take a cucumber and blend it with some water and garlic cloves. The juice is not the most delicious you have ever had but it sure is very effective. Have this twice a day for fifteen days and you will start feeling as if you have put a new engine down there.

54 people found this helpful

I had unprotected sex with my boyfriend at midnight and I was bleeding but I think it was period because it lasted for four days? Please help me i'm so confused.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had unprotected sex with my boyfriend at midnight and I was bleeding but I think it was period because it lasted fo...
Dear user. There is no need to confuse. Even bleeding related to normal periods can last more than 3 days. Don; t worry. Take care.
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Hello Doctor, I am 30 years old, I weigh 51 kgs and I am 5.5 feet tall. I feel I am bit weak. Now that I am trying to conceive I want to conceive a healthy baby. I am taking folvite 5 mg from 2 months. Should I take any other pre natal vitamins which can help me conceiving soon a healthy baby.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Hello Doctor,
I am 30 years old, I weigh 51 kgs and I am 5.5 feet tall. I feel I am bit weak. Now that I am trying to...
As your are thirty you need to take along with it tab ecosprin 75 mg preconception. As there may be chances of getting hypertension in pregnancy and soon you get pregnant you need to start progesterone tab.
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I am 26yrs old and I hav 4 months old baby. I want to reduce my tummy. What should be my post delivery diet contain?

BHMS
Homeopath, Ludhiana
I am 26yrs old and I hav 4 months old baby. I want to reduce my tummy. What should be my post delivery diet contain?
After few months your weight will be normal. Eat healthy food like fresh fruits, proteins, carbohydrate, nuts. You can do normal walk in begining. Avoids sweets and too much fat. Breast feed your baby. It will reduce your weighy very fast. Take iron and calcium supplements.
31 people found this helpful
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I am having brown color bleeding during my period I took a unwanted 72 few days back can I be pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am having brown color bleeding during my period I took a unwanted 72 few days back can I be pregnant?
Hello, this is a withdrawal bleed post uw72 intake and indirectly indicates that you are not pregnant.
1 person found this helpful
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What is the problem if I do sex in periods with husband I am newly married on 30 April n age is 19 will it give problem to pregnancy? Please advice.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
No problem except very little high chance of infection in few patients and to avoid same at those times only condoms may be used.
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