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Dr. T.S.Mathurambal

Gynaecologist, Chennai

70 at clinic
Dr. T.S.Mathurambal Gynaecologist, Chennai
70 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. T.S.Mathurambal
Dr. T.S.Mathurambal is one of the best Gynaecologists in West Mambalam, Chennai. You can meet Dr. T.S.Mathurambal personally at Public Health Centre in West Mambalam, Chennai. You can book an instant appointment online with Dr. T.S.Mathurambal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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New No.174, Old No 114, Lake View Road, West Mambalam. Landmark: Near Postal Colony Bus Stop, ChennaiChennai Get Directions
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Using a condom for sexual intercourse how far it is safe and what is the demerit of lubricates coming with condom. Is it giving any abnormal effects to vagina.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Condoms are completely safe unless the user is allergic to latex. Condoms provide almost 80% contraception. It does not have any untoward effects or abnormal effects on vagina.
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Snore a Lot? These Yoga Positions Can Help You Control it

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Advance Diploma in Psychological Counseling, Advance Diploma in Nutrition and Dietetics, MD - Alternate Medicine, M.A. Sanskrit
Ayurveda, Indore
Snore a Lot? These Yoga Positions Can Help You Control it

The thought of waking up fresh in the morning after a good night’s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.

Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsils and with age. This leaves the person sleep deprived, including a feeling of drowsiness, sore throat, increased risk of heart diseases, reduced libido and decreased concentration.

While there are surgical corrections that can get rid of snoring, yoga has some simple, effective pranayamas and asanas that have been proven to be effective since times immemorial. They improve lung capacity, help in weight management, keep the air passages open and also help in stress management. Try the following asanas and pranayamas to see snoring disappear.

Pranayama: This improves the strength of the facial and throat muscles. Bhramari or Humming Pranayama and Ujjayi pranayama are specifically useful in snoring patients. In Bhramari Pranayama, the lips are closed and the soft palate vibrations are entirely due to nasal airflow. Practised mouth snoring over a period of time where the soft palate is lifted towards the pharynx produces a buzzing bee sound. Both breathing in and out happens through the nostrils producing this sound, although slightly different during inhalation and exhalation. Ujjayi Pranayama is where a hissing breathing sound is produced due to the nasal snoring instead of the mouth snoring in the Bhramari exercise.

Breathing and Chanting the Om Mantra: Sit on the floor in a relaxed position with eyes closed and take few deep breaths. Begin to chant the word OM repeatedly for a few minutes. Break the word into two parts, the first part of OOOO should come from deep within followed by the lighter MMMM. This helps meditate, relax, and reduce snoring. Try to do this breathing and chanting at least ten to twelve times, and more if possible, on a daily basis.

Another effective measure is the Simha Garjasana or Roaring Lion Pose where you kneel down on the mat, lean back so that the hips are resting on the heels. The palms are faced in the space between the knees with fingers spread apart. Tilt your head back while taking deep breaths. This improves the airway and reduces the snoring.

Kapalbhati, Bhujangasana Dhanurasana, Warrior Pose and Surya Namaskar are also other effective asanas. When done regularly over a period of time, it helps in getting rid of snoring. This in turn makes you feel fresh in the morning; ready to take on the day. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3276 people found this helpful

Whenever somebody get sex in time of periods is it safe or not? Give some reasons that why not or why yes?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Whenever somebody get sex in time of periods is it safe or not? Give some reasons that why not or why yes?
You can enjoy during period sex but chances of infection are there. No chance of pregnancy during these days.
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Whenever I put my penis in vagina ,I jerk off. please tell me how can I have sex for at least 30 minutes without jerking off.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Pe is common problem and can be easily cured with proper guidance and ayurvedic medicines. Some of the common cause is excessive masterbation, over excitement, harmonal imbalance, side effects of some medicines etc. Consult to discuss your problem in details. We will educate you on sex, sexual issues its causes. Solution. Do not worry once treatment starts you will see results within 10 days.
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I have a period disorder from long time take they r not come on time what should I do to make them properly.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I have a period disorder from long time take they r not come on time what should I do to make them properly.
What kind of irregularities. If five seven day before n after its normal. If getting after 2-3 months before 20 day then it need treatment. get ur hormonal test us lower abdomen hemogram
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What To Eat

MBBS
General Physician, Himatnagar
What To Eat
Simplest way to remember.
57 people found this helpful

I got my period on nov 23. Today it is my 9th day. Every month my period stop on 5th day. But this month from 6th day to 9th day (today) I have bleeding little that to in black red colour. Is there any issues. Will this affect ovulation. Im trying to convince married for 6 months.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I got my period on nov 23. Today it is my 9th day. Every month my period stop on 5th day. But this month from 6th day...
Helo, You must be on some medications or have been under lot of stress which could have caused hormonal imbalances during this cycle.
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What really happens to your body when you’re sleeping?

PDDM, MHA, MBBS
General Physician, Nashik
What really happens to your body when you’re sleeping?
What really happens to your body when you’re sleeping?

Did you know that you spend 1/3rd of your life sleeping? Sleep allows your body to repair and detoxify itself after a hard day’s work. When you’re sleeping, a plethora of activities take place in your body, which are essential for your physical, emotional and mental well-being. Read on to find out what happens to your different body parts after you’ve drifted off…

Brain
Even though activity in the brain’s cortex (the outer part of the brain) falls by about 40% in the first few stages of sleep, your brain still continues to remain extremely active; especially in the final stage. During the REM phase your brain activity increases with your blood flow rising considerably in those areas of the brain that are responsible for processing emotional experiences and memories.

Eyes
Like the brain, even the eyes are active when you’re asleep and the movement of your eyes is indicative of the different stages of sleep. REM (rapid eye movement) sleep denotes deep sleep and occurs in the first 90 minutes of falling asleep (which is dreamless sleep). On the other hand, NREM sleep (non-rapid eye movement) is when you’re dreaming and your sleep quality is rather poor in comparison. This takes place during the later part of your sleep.

Immune system
Your immune system is also hard at work during sleep. It increases the production of certain kinds of proteins that help the body to fight against infections. Poor sleep can cause the body’s immune system to weaken, making you vulnerable to chronic infections.

Body temperature
During sleep, your body’s temperature goes down as there’s a slowing down of the body’s metabolic rate, leading to burning of fewer calories. Additionally, a low body temperature is essential for allowing your body to rest and repair.

Skin
During the day, your skin experiences sun damage and is in the continuous process of shedding away dead skin cells. To repair the damage caused by external factors as well as loss through shedding, is why the metabolic rate of your skin is at its peak when you’re sleeping. It is at this time when your cells witness increased production and a reduced breakdown of protein, which helps in repairing your skin and keeping it young and healthy.

Mouth
The mouth is also a place of decreased activity when you sleep. When you sleep, your saliva production sees a drop, leading to the common morning condition of a dry mouth. During the day this is not so as saliva is constantly produced to keep your mouth hydrated.

Muscles
During sleep your body changes its position about 35 times, but despite the changes, the muscles of the body are always in a relaxed state. This enables the tissues to restore and repair themselves.

Digestive system
Since your body’s requirement for energy is low during sleep time, the pace of activity in the digestive system notices a slowdown. The body’s inactive state prevents stomach acids and enzymes from turning the food into energy.

Hormones
While hormone levels of corticosteroids (stress hormone) and adrenaline fall during sleep, there’s an increase in your body’s production of the growth hormone (which promotes the maintenance, growth and repair of your bones and muscles). The hormone melatonin, which is responsible for the sleep-wake cycle, rises during sleep as well. Additionally, sex, fertility and hair follicle stimulating hormones are secreted more during sleep.

Blood
Your heart rate decreases by 10 to 30 beats per minute when you’re asleep, which causes a decline in your blood pressure as well. Your blood is responsible for the disposal of toxins from your body. During rest, there’s a decrease in the breakdown of tissues and cells, which allows the body to repair them. Furthermore, during the state of sleep, your blood tends to flow from the brain causing your arteries to expand and your limbs to become bigger.


1323 people found this helpful

All About Sugar Addiction

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
All About Sugar Addiction

Scientists have concluded that sugar stimulates the exact same centers of the brain, which derive pleasure out of heroin or cocaine. For those who are addicted to sugar, getting off it leads to intense cravings and withdrawal symptoms. If you have an uncontrollable urge to devour something sweet, you probably have sugar addiction too. Sugar is known to release dopamine and opioids, which not only makes it addictive, but makes it extremely difficult for you to overcome the withdrawal symptoms. 

Mentioned below are 5 signs to figure out if you are addicted to sugar: 

  1. Despite being full or not hungry, you consume certain foods due to cravings
  2. You worry about consuming certain foods and cutting down on them 
  3. You overeat and then feel fatigued or sluggish 
  4. Despite negative consequences that affect your health and cause social problems, you continue eating or overeating certain foods
  5. You try to eliminate any negative emotion by consuming the foods you crave and experience pleasure. 

If you suffer from the aforementioned problems, you should seriously consider sugar detox or food rehab. Sugar and foods containing high levels of sugar causes behavioral changes, nutrient deficiency or imbalance, impairs your body and immunity system leading to an increased risk of illnesses and diseases. Sugar is also known to feed cancer cells and obesity. Fungi, which are living organisms, thrive on sugar and feed on it to reproduce and function properly leading to most infections. However, it is never too late to break your sugar habit. 

Mentioned below are 5 ways to fight your sugar addiction:

  1. Substitute sweets with whole foods
  2. Ditch artificial sweeteners 
  3. Clean your house
  4. Create a backup plan 
  5. Manage your magnesium levels 

Although, sugar withdrawal symptoms vary from individual to individual, they usually last for about 3 to 4 weeks. Withdrawing from sugar can be extremely difficult and causes the following symptoms in you, which will sorely tempt you into giving in to your cravings: 

  1. Feeling lightheaded
  2. Craving for sugar 
  3. Binge eating 
  4. Anxiety 
  5. Depression 
  6. Headaches
  7. Irritability and moodiness
  8. Fatigue and tiredness
  9. Muscular aches
  10. Flu symptoms
4541 people found this helpful

For Gynecologists: please be patient and read the entire data. Sir/Maam I got physically involved with my girlfriend for the first time on 27th august. For precautions she took ipill (ecp) after 7 hours of intercourse. After four days I.e on 1 September she started bleeding although it was NOT her period date and the bleeding continued for four days. After that with her first morning urine she did four home urine pregnancy test after 21,28, 35 and ,42 days of Intercourse. All the results came NEGATIVE. Her periods had still not started yet. please tell do we still have to worry about pregnancy and can these test be wrong even after 42 days of Intercourse. We are very tensed. please help.

BHMS
Homeopath, Delhi
For Gynecologists: please be patient and read the entire data.
Sir/Maam I got physically involved with my girlfriend ...
Hi lybrate-user. No. You do not have to worry about pregnancy. As the pregnancy tests are 99% accurate and you have done it 4 times so if it would have been positive it would have come in the tests. Secondly for your menstrual cycle you have to proved the info as to when the periods were supposed to come but came on 1st sept. Cause then we can tell weather the irregularity is due to the pill taken or stress or what. But anyways you do not need to worry. Do not stress. Just do regular exercise. And homoeopathic medicine can work really well in such cases where the delayed period is due to hormonal imbalance after taking the pill Takecare.
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Hi, my wife is 22 years old. She feels breast mouse in the time between her ovulation and period. The inner tumor like things are grown in this time and after period, they are gradually gone. What should we do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, my wife is 22 years old. She feels breast mouse in the time between her ovulation and period. The inner tumor lik...
It is common for young people to feel lumpiness in the breast during your ovulation period, especially right before your period. If it is due to normal hormonal changes that are going on inyour body during the menstrual cycle, an it goes away itself after menses starts.So relax.
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Hello My lmp was 10-11-16 and yesterday my hcg beta test came 2282. How about it? Is it high at early stage? And my second question is having fibroid during pregnancy is risky?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello
My lmp was 10-11-16 and yesterday my hcg beta test came 2282. How about it? Is it high at early stage?
And my s...
Hello, This is fine for a 4-5 weeks gestation. Fibroid depends on location and size and can often cause preterm labour.
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Tip for Dry Mouth

BDS
Dentist, Vellore
Tip for Dry Mouth
Taking a large no. Of medications often leads to a dry mouth. Increase your fluid intake or ask your dentist about an artifical saliva product or chew sugarless gum after a meal to keep your mouth moist.
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MD - Obstetrtics & Gynaecology
Gynaecologist, Jamnagar
During pregnancy adopt active lifestyle, stretching exercises, yoga anf pelvic floor exercises.Is the best health investment.
3 people found this helpful

I am 34 years old lady I got abortion by medicine. Undr doc. Suprvisn before 5 month but still I have swelling in my body mainly in legs. Please suggest me why this happening ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
This is not related to abortion drugs. Get medical consultation as this may be related to problems in heart/ kidney or liver or protein deficinency.
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WILLPOWER

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
WILLPOWER
Will is like a muscle, the more we use it, the more we strengthen it! simply putting, we can use it & build it stronger or we can choose to ignore it & loose it forever!
221 people found this helpful

I am in a live in relationship with my boy friend. We want to have sex without using protection. Without medicines I should use daily.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am in a live in relationship with my boy friend. We want to have sex without using protection. Without medicines I ...
Dear user. You can have sexual intercourse without using protection and without using any medicines. But there will not be any guarantee that you will not become pregnant. Therefore for avoiding pregnancy, you or your boy friend should use some sort of protection like condoms. Take care.
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Health Benefits of Papaya

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Health Benefits of Papaya
  • Papaya has antioxidants.
  • It helps ease digestive disorders.
  • Papaya with pepper increases metabolic rate.
  • It can help you lose weight.
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